show episodes
 
Are you starting an online business? Frustrated with the online journey? Not sure what to do next? Questioning all of the pieces needed in setting up an online business? This is what we do. We are Emily and Blair, we’ve been online for years, and have helped many people just like you move through all of those roadblocks to success. Each podcast gives you valuable insights into all of the steps in setting up your online business correctly; from dealing with LLC set up, sorting out your taxes, ...
 
Another average true crime podcast told by two adult women who aren't taking themselves seriously. Each episode, Emily and Madison explore two true crime stories that have peaked their interest recently, while drinking a random bottle of wine. The women discuss and analyze criminal behavior through their professional lenses of psychotherapy and law. This series has a casual flare, with the hopes of recording episodes semi-regularly.
 
My Fantasy Wife is the popular weekly sports-meets-comedy-meets-marriage podcast in which a wife (comedian, Blaire Postman) and husband (sports stat and Fantasy League fanatic, Gary Haymes) have a mostly light-hearted discussion about sports & fantasy leagues, as well as their impact on pop culture and relationships (including their own marriage). With the help in-studio of their Hot Topics & Social Media Maven (Maddy Sprenger) and Sound Engineer/Comedian/Sports Fan (Louis Bishop) they cover ...
 
Right now, we are looking for that one thread that connects us all. A laugh, a smile, a provocative thought, a distraction. Something we can share in a moment. Something different from the daily grind. Come join Emmy Award Winner Danny Deraney and prolific tweeter @JoJofromJerz. Each episode features the banter between two hilarious Arab Americans who have enlisted the help of a celebrity friend to tackle the issues we all face everyday. If you are lucky, there may be hummus! Support us on w ...
 
The Active Lifestyle Marketer is a resource geared towards helping active lifestyle brand executives grow the reach, engagement, and effectiveness of their marketing in an ever changing digital landscape. Each episode features an interview with an active lifestyle brand or agency executive, so you can get a glimpse into the strategies, struggles, challenges, and successes of running active lifestyle brands. The Active Lifestyle Marketer is geared towards helping brands and agencies engage wi ...
 
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Faster with Dr Hutch

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Faster with Dr Hutch

Stripped Media & Cycling Weekly

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In Faster, former national cycling champion Michael Hutchinson (aka Dr Hutch) looks at what makes a fast bike rider, and what it's like to be one. He talks to some of the best athletes in the world, as well as coaches, sports scientists and engineers, about the physical and mental challenges, the equipment and the training, and above all about the relentless pursuit of speed. See acast.com/privacy for privacy and opt-out information.
 
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Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm. BIO: Author of the book Anxiety Rx, 2020 Neuroscientist (University of Victoria BSc 1987) Medical Doctor (University of Western Ontario MD 1991) Master’s level training in Developmental Psychology from the Neufeld Institute (www.neufeldinstitute.org) Corp…
 
Leo discusses how to cope with loss, find purpose and why safety is dangerous. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "…
 
In this episode, Blair gives you some tips and tricks for you to use in your email campaigns to customers to ensure the open the email and take action from it. Emily continues with her holiday pre-tox ideas for you to take charge of your health over the next month. References mentioned in this episode: Check your email domain reputation: www.sendsc…
 
BIO: From a toyboy lifestyle in Amsterdam that led to a breakdown after his fashion business failed—to living as a nomadic troubadour, visiting 45 countries by bicycle and playing over 700 house concerts in return for a place to sleep. He developed through all these experiences, countless self-help books and podcasts, and Vipassana meditation. His …
 
The former House majority leader and Virginia congressman assesses whether the Republican Party needs Donald Trump to win. The one-time rising star of the GOP talks to Anne McElvoy about the lessons learnt from losing his seat to a Tea-Party challenger. Is bipartisanship broken or can his old frenemy President Joe Biden fix it? Please subscribe to …
 
In this episode, Blair goes through 5 ways you can find out what your customers pain points are and how you can solve them within your product or offer, to make it better than your competitors. Emily runs through some pre-holiday methods to keep your diet maintained during the social season and the launch of her Pretox Detox - the 25 days till Chri…
 
Michelle Rosenthal shares her stories and strategies for recovering from trauma. BIO: After a trauma that included a near death experience I embarked on 17 years of being unable to speak about what had happened to me -- until something in me finally understood that in order to heal the red hot mess of my present I had to make peace with my past. It…
 
In this episode, Blair chats with Ryan Holtz, the master of all things marketing and branding. They undress branding and break it apart into bite sized chunks for online business owners to reflect on and make changes to improve their brand. Branding is more than just a logo, font and color choice and Ryan provides some sweet insight into this and t…
 
In 1956 the Suez Crisis forced the Egyptian-born cookery writer and her Jewish family to flee Cairo for London. She tells Anne McElvoy why she collected the recipes of fellow refugees to keep the flavours of home alive and what food tells us about stories of migration. The octogenarian author of “A Book of Middle Eastern Food” and “Med” spills the …
 
In this episode Emily talks about some quick and simple methods to manage the busy few weeks leading into the Christmas holiday period and Blair talks about the 3 key steps when you're completely new to starting an online business. References mentioned in this episode: Emilyandblair.com Research Podcast Episode 17 Find you Niche Business Models Ove…
 
BIO: Zainab Johnson, a stand-up comedian, actress, and writer is quickly being propelled as one of the most unique and engaging performers on stage and screen. Zainab’s comedy is based on her unique point-of-view, which was shaped growing up in Harlem as one of thirteen siblings in a Muslim family. After getting a degree in Math and taking a job as…
 
When covid-19 lockdowns shuttered his productions, the renowned satirist vented his frustrations in a new form – a mock-epic poem called “Pandemonium”. He talks to Anne McElvoy about seeking inspiration in the works of John Milton and how to find humour in difficult days. Is any joke out of bounds for the creator of the television shows “The Thick …
 
Leo shares a late night rambling what it took to pull him out of a "shame spiral." If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUIC…
 
In this episode Emily talks about why taking a vacation is so important for you and your business, even if just a 3 day break. Blair runs through how to set up your weekly schedule to include ‘Growth Tasks’ which will see sustained, long term growth of your business. References mentioned in this episode: Outlook Calendar Emilyandblair.com…
 
Susan Burton’s memoir, Empty, is out now from Random House. She is an editor at This American Life, where the episodes she’s produced include Ten Sessions, Five Women, and Tell Me I’m Fat. Her writing has appeared in the New York Times Magazine, Slate, The New Yorker, and others, and she is a former editor of Harper's. Her radio documentaries have …
 
Host Anne McElvoy asks the founder of Multiverse why he thinks apprenticeships are the best route into the workplace and whether the education policies of former British prime minister Tony Blair, his father, mean too many young people go to university. He reflects on growing up in the spotlight and what proximity to power has taught him. And is th…
 
In this episode, Blair talks about 6 easy but essential accounting tasks you need to set up at the beginning of your business journey and Emily outlines some ways for you to start thinking about and setting up your business goals. References mentioned in this episode: Episode 73 with Matt Remuzzi from CapForge Wise.com online banking Quickbooks onl…
 
Benjamin Carlton is an actor, activist and social entrepreneur from Philadelphia, Pa. In 2012, he received his MBA from Florida Agricultural & Mechanical University. In 2013, he co-founded the iconic BMe Community, a national movement of community builders that are led and inspired by Black people. BMe’s 400+ Fellows have raised over $350 million a…
 
The leading man who made his name playing the baddie talks to Anne McElvoy about what makes the best villains and his recent memoir “Putting the Rabbit in the Hat”. The star of HBO’s “Succession” says why the series struck a chord during the Trump presidency and what links the two powerful patriarchs Logan Roy and Shakespeare’s King Lear. Also, hav…
 
In this episode, Blair talks about the current international shipping delays into the USA, what effect this is having on ecommerce and Amazon sellers and what you can do about looming stock shortages. Emily touches on reflecting and managing this process for the good of your business progress. References mentioned in this episode:www.emilyandblair.…
 
Dr. Havert shares: how to improve connection with your kids prioritizing what brings us joy how overscheduling contributes to anxiety games to reduce anxiety in children and adults micro-medititation antidote to the flight/flight response suggestions for vaccinating your child considerations for women going through menopause BIO: Cecily D. Havert, …
 
In this episode, Blair talks to Greg Elfrink who is the marketing manager for Empire Flippers. They give tips and tricks to anyone looking to buy or sell an online asset as well as going through what makes Empire Flippers platform and service different from other buy/sell marketplaces. References mentioned in this episode: Empire Flippers EF Capita…
 
Is work-life balance possible at the top? Host Anne McElvoy asks the former chief executive of PepsiCo how she juggled family commitments with leading a Fortune 500 company. She shares her lessons on mixing business with politics – and how should top companies respond to criticism that they pay too little tax? And why did she plump for a corporate …
 
Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss: 1. How to reclaim pieces of ourselves 2. How hugs heal and build trust 3. How to forgive family members and find compassion 4. How to take your power back 5. How to use sound to regulate your mood 6. How to get your daily DOSE of…
 
In this episode Blair talks about the importance of networking and describes 5 key areas and methods you can set up as a networking plan for your business to help you connect with people. Emily discusses the importance of giving back, not only to the people you are supporting by doing this, but also the effect it has on you and your wellbeing. Reso…
 
In this episode, Blair chats with Colin Gray who is the CEO and founder of The Podcast Host and the podcasting software Alitu. Colin gives some great insights into how to structure your podcast better and we discuss the features and benefits of Alitu and why you should be using it if you’re looking at podcasting. References mentioned in this episod…
 
This year’s award celebrates two journalists working in countries where the screws are tightening on media freedom. Host Anne McElvoy asks Maria Ressa of the Philippines and Russia’s Dmitry Muratov how they are defending the free press. The editor of Novaya Gazeta explains why he has dedicated his medal to murdered colleagues and the co-founder of …
 
Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope. Contact: https://healyourgrief.co.uk/ We discuss: How to see life in color instead of black and white Practical stra…
 
In this episode Blair discusses about how it's essential that you diversify your business to ensure it survives changes, including explaining how to diversify so you can take action today. Emily talks about tips to avoid tiredness at work. References mentioned in this episode: EmilyandBlair.comBy Emily Toft and Blair Quane
 
In this episode, Blair talks to Flippa.com CEO, Blake Hutchison about buying and selling online assets on the Flippa platform. They go into the features available now as well as the future plans to make Flippa even better. Resources mentioned in this episode: FlippaBy Blair Quane
 
Fourteen years after “The Sopranos'' ended, the creator of the hit TV series explains why his show is reaching new and younger audiences. Host Anne McElvoy asks whether mobsters have a moral compass and why audiences root for the patriarch Tony Soprano? The Hollywood veteran talks about bringing the story back to life in the prequel movie “The Many…
 
Rachel's Bio: My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tribune. In 2010 I switched careers and went back to school to get my masters in Marriage & Family Therapy. I am trained in EMDR, and my practice focuses on helping creative people — writers, artists, an…
 
In this episode Blair talks with Sam Moran from SamCart about how their software refines the ecommerce process of getting sales and how to triple the revenues at checkout time. Some great insights into keeping things simple and focusing on what the client needs. Resources mentioned in this episode: SamCart…
 
Are Western alliances fraying? Anne McElvoy asks the retired four-star US General about the diplomatic fallout from the AUKUS deal. As Chinese jets menace Taiwan, would the US go to war to defend the island? The former commander of US and coalition troops in Afghanistan ponders whether the Taliban could become America’s counter-terrorism allies. An…
 
Leo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom. Book referenced in the podcast is: The Strangers by Albert Calmus If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomor…
 
Cooper Hodges, PhD earned a Bachelor of Science in psychology from Andrews University in 2016 and a doctorate in cognitive and behavioral neuroscience from Brigham Young University in 2020. He is currently a Postdoctoral Fellow at Virginia Commonwealth University in the Department of Physical Medicine and Rehabilitation. Cooper’s research interests…
 
In this episode Blair discusses the pro’s and con’s to buying a website vs building a website for your new venture. Emily talks about how to converse well online via Zoom calls. References mentioned in this episode: Emilyandblair.com Due Diligence Checklist Flippa FE International Empire FlippersBy Emily Toft & Blair Quane
 
In this episode Blair interviews Matt Remuzzi, CEO of CapForge bookkeeping and they discuss the importance of setting up your business accounting from day one and Matt explains some features of CapForge’s services and how they are ideal for online business owners. References mentioned in this episode: Bookkeeping for Online Businesses: CapForge…
 
As trade tensions flare, Anne McElvoy asks the former chief Brexit negotiator about the state of relations between the European Union and the United Kingdom. Can the two sides end a stand-off about the Northern Ireland protocol? The author of “My Secret Brexit Diary” reveals why he wants to be the next president of France. And, after four years of …
 
Bio: Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Factory. She works with individuals to promote overall health and to help manage a wide range of nutrition-related issues. After twenty years of owning an event marketing agency with her husband, Katie sold…
 
In this episode Blair talks about all the things you need to think about in terms of importing product from one country to another, including a guest visit from Minnie the cat! Emily touches on some tips to talk into account if you’re thinking of going into business with your partner. References mentioned in this episode: Freight Forwarder Platform…
 
In this episode Blair talks about tips and tricks when researching what products to sell on Amazon FBA and Emily goes through some key personal qualities you may need as a business owner to be successful. References mentioned in this episode: AMZ Scout (Amazon Research Software): https://bit.ly/3Ae8tp9 Mindmapping: https://www.mindmeister.com/…
 
Host Anne McElvoy reviews the German Chancellor’s 16-year leadership with Wolfgang Nowak, a political veteran who advised Angela Merkel's predecessor, and asks what made her such a phenomenal politician. And as the race to replace Angela Merkel draws to a close, Anne talks to security expert Claudia Major about the domestic and foreign challenges a…
 
Adi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame. He was a UCLA lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD, a Smart…
 
Brenda Marie Davies is an author, podcaster and YouTuber. Her channel God Is Grey—a guide to becoming an inquisitive, fearless, SEX POSITIVE, free thinking Christian in the modern world —has over 135,000 subscribers. Her debut book, On Her Knees: Memoir of a Prayerful Jezebel, chronicles Brenda’s spiritual journey over the course of a decade in LA,…
 
In this episode Blair goes through the process of sourcing your own product from a manufacturer and the options you have for this and Emily talks about why living in the present moment is important to keeping balanced. References mentioned in this episode: Product Directories: - https://www.alibaba.com - Made in China: https://bit.ly/394WkHe…
 
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