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At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into ...
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Episode 24: The Power of Community at Ronald McDonald House with Laura Cordes
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In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald Mc…
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Episode 23: "Sassy Preacher Lady" with Denise Shannon
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Episode 23: Sassy Preacher Lady with Denise Shannon In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's m…
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Episode 22: Turning Limitations into Possibilities with Cristina Schutz
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Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but sh…
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Episode 21: Motherhood & Visibility with Marta Spirk
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In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship…
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Episode 20: Aging with Audacity with Joyce Feustel
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Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn. Joyce talks about the pivotal mome…
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Episode 19: Small Acts of Rebellion with Heather Pridemore
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Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her e…
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Episode 18: The Story of Us, Chapter 3 Part 1
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In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share person…
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Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives. Throughout the episod…
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Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identi…
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Episode 15: Unraveling Grief and Navigating Trauma After Losing a Parent, with Marie Jensen
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How do you honor the memory of a parent while holding space for the unresolved wounds of the past? In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the ir…
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Episode 14: From Law Enforcement to Mindfulness with Terry Clark, Part 2
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Welcome SoulStirred listeners! In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformati…
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Episode 13: From Law Enforcement to Mindfulness with Terry Clark, Part 1
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Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness…
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Episode 12: Living The Four Agreements with Kasey & Emily
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In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insight…
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Episode 11: The Evolution of Growth with Chris Perez
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Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty. We talk with Chris Perez, who shares …
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Episode 9: Roots & Values in Family with Christina Garcia
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Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of…
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Episode 10: Playful, Grateful, and Alive Welcome dear listeners! Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understand…
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By Emily Garcia & Kasey Clark
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Episode 8: Redefining Love with SK Wilder
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Redefining Love with SK Wilder ** Please be advised that this podcast contains adult language. Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing …
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In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights t…
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Episode 6 - You've Got A Friend, with Pam Coffey
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Content Warning: Sexual Content Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised. In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who battled early-onset Alzheimer'…
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Episode 5: Caring for Caregivers Impacted by Dementia
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In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in ho…
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Episode 4: Part II - The Story of Us Join Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on unders…
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Episode 3: Welcome To The Dead Da... | Jan 19, 2024 003
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Welcome to the Dead Dad’s Club In this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating …
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Episode 2 - The Power of Connectio... | Jan 16, 2024 002
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In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life. You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at https://amzn.to/40Y9wHX http://www.successmagnified.com Lin…
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Follow-Up to Episode 1: What to do if a child discloses sexual abuse to you.
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This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. Start here: BREATHE PAUSE Remember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words. Child Abuse and Negle…
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Episode 1: The Story of Us ** Please be advised that this podcast contains adult language and discussions of childhood sexual abuse, which could be triggering for some listeners; discretion is advised. Welcome Dear listeners! We are so excited to be launching SoulStirred: Stories of Growth and the Human Experience. Hosts Emily Garcia and Kasey Clar…
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