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Welcome to Generative AI 101, your go-to podcast for learning the basics of generative artificial intelligence in easy-to-understand, bite-sized episodes. Join host Emily Laird to explore key concepts, applications, and ethical considerations, making AI accessible for everyone.
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HyperLocal(s)

Emily Harrington

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Emily Harrington, here! Mom, wife, retired communications liaison and Champaign, IL native bringing you a podcast from kitchen table studios in the ever evolving sometimes- boring-flatlands of Champaign-Urbana. HyperLocal(s) is a weekly pod where townies and transplants share their tales of tears and triumphs, losses and wins. The podcast was born out of a dormant journalism background mixed with genuine curiosity and the ability to listen without judgement. With two sons now in school, it’s ...
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The Daily Gardener is a podcast about Garden History and Literature. The podcast celebrates the garden in an "on this day" format and every episode features a Garden Book. Episodes are released M-F.
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Care More Be Better, a circle b podcast, invites you to find your passion, take action for people and planet, and inspire others to join you. We amplify the voices of environmentalists, activists, scientists, and leading experts who seek to make the world a better place - and who provide real actionable insights and tools so we can build a brighter, greener future for all. Over the course of more than 200 episodes, you'll hear from inspired individuals, ecologically responsible entrepreneurs ...
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In this episode of Generative AI 101, we uncover the art of crafting perfect prompts for AI. Think of it as giving precise instructions to a master chef. We'll break down the anatomy of a prompt into three key components: instructions, context, and constraints. By comparing effective and ineffective examples, we show you how to transform vague requ…
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Most teachers don't get a unanimous vote of AWESOME from all their students. This one, however, does. Mrs. Pritchard appreciates that all kids learn differently, all kids ARE different, school should be fun and experienced through projects. Listen as this Chicago suburb transplants to our town of CU with her townie husband and young son. This mom f…
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In this episode of Generative AI 101, we dig into the world of prompt engineering. Think of it as giving your AI precise instructions, like ordering the perfect Starbucks beverage. We’ll explore how writing effective prompts can turn an AI into a super-smart assistant, capable of generating compelling text, aiding customer support, and analyzing la…
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Join us as we explore the world of Meta's LLaMA in this episode of Generative AI 101. From its origins in 2013 with Facebook AI Research (FAIR), led by AI visionary Yann LeCun, to the groundbreaking release of LLaMA models in 2023, we'll explore how Meta has pushed the boundaries of AI. Discover the evolution from the initial LLaMA leak that took t…
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Neurodivergent people are key players in developing innovative solutions for a much better world. However, society often neglects, diminishes, or outright discards them. What must be done to support them in the most meaningful ways? Corinna Bellizzi sits down with Dr. Matt Zakreski, who specializes in working with neurodivergent individuals. He exp…
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Get ready to meet Microsoft Copilot, the AI assistant that's redefining productivity. Launched in February 2023, Copilot evolved from Bing Chat to become a versatile tool embedded in Microsoft 365. Powered by OpenAI’s GPT-4 and the Microsoft Prometheus model, Copilot excels at everything from drafting emails and analyzing data to creating stunning …
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These two absolute shining stars taught me a lot. When they left Kitchen Table Studios, I was in a better mood than when we started. Wise beyond their years, these brothers should be so proud of their accomplishments. I'm excited to see them soar in the upcoming years. Listen as these Urbana brothers explain their parent's journey from the African …
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Bonjour, tech-savvy wanderers! In this episode of Generative AI 101, we're diving fork-first into Mistral AI, the French powerhouse in the world of artificial intelligence. Founded by ex-Google DeepMind and Meta researchers, Mistral AI offers cutting-edge models that are shaking up the industry. From the versatile Mistral Large and Small to the sha…
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In this episode of Generative AI 101, we explore the world of Anthropic's Claude AI—a chatbot born from the minds of ex-OpenAI siblings and backed by tech giants like Google and Amazon. Picture Claude as the cool, thoughtful cousin of ChatGPT, capable of handling 200,000 tokens at once. With the latest iteration, Claude 3.5 Sonnet, this AI sets new…
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What does it take to live a fulfilling and meaningful life? We hear valuable lessons from Monique Wellise, author of the book Finding Mo: A Handbook For Coming To Life. She talks about spending time in nature, immersing into meditative practices, raising her consciousness, and constantly tapping into her creative mind. She shares how she deals with…
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In this episode of Generative AI 101, we explore the slick, high-octane world of Google's Gemini. Think of it as the James Bond of AI—sharp, sophisticated, and always ahead of the curve. We’ll dish out the inside scoop on Gemini’s cutting-edge tech, from its inception to its rise as a superstar in the AI universe. Get ready to explore its suave cap…
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Disordered eating and eating disorders have changed in terms of language, scope and target demographic. What used to be a common topic in library books and after school specials is now talked about less as other mental health topics take center stage. However, more than ever with social media, weight loss drugs and misinformation, disordered eating…
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In this episode of Generative AI 101, we explore the modern marvel that is ChatGPT. Discover what "GPT" stands for and how this "Generative Pre-trained Transformer" operates, processing text like a high-powered engine. Learn what ChatGPT can do, from generating human-like responses to engaging in multi-language conversations and analyzing vast text…
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In this episode of Generative AI 101, go on an insider’s tour of a large language model (LLM). Discover how each component, from the transformer architecture and positional encoding to the multi-head attention layers and feed-forward neural networks, contributes to creating intelligent, coherent text. We’ll explore tokenization and resource managem…
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Due to the sheer scale of the climate crisis, many efforts dedicated to environmental preservation seem all for naught. Small-scale climate solutions, even though established with good intentions, cannot simply catch up with today’s rapid ecological decline. Let us hear from Dr. Robert Eberhart, associate professor of management at the University o…
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In this episode of Generative AI 101, we explore the intricate process of training Large Language Models (LLMs). Imagine training a brilliant student with the entire internet as their textbook—books, academic papers, Wikipedia, social media posts, and code repositories. We’ll cover the stages of data collection, cleaning, and tokenization. Learn ho…
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Insurance is supposed to be dry. Not a lot of flair, color and charisma involved. Austin bucks that stereotype. His education in communications and creative outlets bring a fresh perspective to the industry, and sales, in general. Listen as this Southern Illinois boy meets even more southern girl and builds a family and a business here in C-U. By d…
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In this episode of Generative AI 101, we trace the evolution of Large Language Models (LLMs) from their early, simplistic beginnings to the sophisticated powerhouses they are today. Starting with basic models that struggled with coherence, we'll see how the introduction of transformers in 2017 revolutionized the field. Discover how models like GPT-…
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In this episode of Generative AI 101, we explore Large Language Models (LLMs) and their significance. Imagine chatting with an AI that feels almost human—you're likely interacting with an LLM. These models, trained on massive datasets, understand and generate text with impressive accuracy. With billions of parameters, they handle a wide range of ta…
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There are so many plants in the wild and cultivated spaces that can support our health and wellness. That’s why we should learn to depend more on herbal medicine instead of swiftly seeking medical treatment in times of sickness and disease. In this episode, we hear from Jane Barlow Christensen, a master herbalist and owner of Barlow Herbal Specialt…
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In this episode of Generative AI 101, we explore the core techniques and methods in Natural Language Processing (NLP). Starting with rule-based approaches that rely on handcrafted rules, we move to statistical models that learn patterns from vast amounts of data. We'll explain n-gram models and their limitations before diving into the revolution br…
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This pod is an oldie but a goodie. We pushed this episode back to release the Boston ep for timeliness reasons. When we have nothing left to talk about, we play a game. Art imitating life. We do this sometimes when walking or waiting impatiently for something. Listen as my husband and "Tales From Two Townies" segment star talk "bringing the funk, u…
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In this episode of Generative AI 101, we break down the fundamental concepts of Natural Language Processing (NLP). Imagine trying to read a book that's one long, unbroken string of text—impossible, right? That’s where tokenization comes in, breaking text into manageable chunks. We’ll also cover stemming and lemmatization, techniques for reducing wo…
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In this episode of Generative AI 101, we journey through the captivating history of Natural Language Processing (NLP), from Alan Turing's pioneering question "Can machines think?" to the game-changing advancements of modern AI. Discover how NLP evolved from early rule-based systems and statistical methods to the revolutionary introduction of machin…
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Let's explore Natural Language Processing (NLP). Picture this: you’re chatting with your phone, asking it to find the nearest pizza joint, and it not only understands you but also provides a list of places with mouth-watering photos. That’s NLP in action. We'll explain how NLP allows machines to interpret and respond to human language naturally, li…
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In this episode of Generative AI 101, we explore how Transformers break down text into tokens. Imagine turning a big, colorful pile of Lego blocks into individual pieces to build something cool—this is what tokenization does for AI models. Emily explains tokens, and how they work, and shows you why they’re the magic behind GenAI’s impressive output…
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In part two of our Transformer mini-series, we peel back the layers to uncover the mechanics that make Transformers the rock stars of the AI world. Think of this episode as your backstage pass to understanding how these models operate. We’ll break down the self-attention mechanism, comparing it to having superhuman hearing at a party, and explore t…
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Another That's What She Said cohort visits Kitchen Table Studios. She is smart, powerful, commanding and confident in her abilities and talents. Jen is no stranger to business, grief and going after what she wants. Listen as this Arizona born, Champaign raised, fixture in our community shares her opinion of our little-big community, her love of ani…
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In this episode, we discover the fascinating world of Transformers. Imagine it's the early days of AI, with RNNs and LSTMs doing the heavy lifting, but struggling with long-range dependencies like forgetful grandparents. Enter the Transformer model—a revolutionary architecture introduced in 2017 by Google’s "Attention is All You Need" paper. Transf…
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As the climate crisis continues to worsen, it seems our personal efforts to mitigate its adverse effects are all for naught. This causes everyone to feel climate anxiety, with so many pushed to not even care at all. Laird Christensen, PhD is here to emphasize the utmost need for collective action to create massive waves of change at a national and …
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In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainabi…
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In this episode of our deep learning mini-series, we explore Recurrent Neural Networks (RNNs). Imagine reading a mystery novel, keeping track of all the clues and characters—RNNs are like your super-intelligent reading buddy, remembering past events to make sense of the present. Perfect for processing sequences of data like text and speech, RNNs ar…
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In our latest deep learning mini-series episode, we unravel the mysteries of Convolutional Neural Networks (CNNs). Imagine you're at an art gallery with a robot that can analyze every brushstroke and tell you what the artist had for breakfast. That’s CNNs for you—the eagle-eyed inspectors of the neural network family, adept at interpreting visual d…
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In this episode of Generative AI 101, we kick off our deep learning mini-series with Neural Networks 101. Think of neural networks as the brain behind the operation, minus the forgetfulness. We’ll break down the basics, from neurons and layers to weights and biases, and explain how these algorithms mimic the human brain. We’ll also dive into real-w…
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Despite countless efforts to preserve the environment, many still feel hopeless about addressing the adverse impact of climate change. As members of this society, what can we do to secure a better future? In this episode, Corinna Bellizzi sits down with distinguished psychologist Dr. Sebastienne Grant to discuss the importance of compassion to indi…
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In this episode of our machine learning mini-series, we explore the world of Reinforcement Learning (RL). Think of RL as the rebellious teenager of the machine learning family, eager to learn through trial and error. We’ll break down the basics: from agents and environments to actions, rewards, and policies. Using engaging analogies like training a…
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Unfiltered. He warned me. This sweet guy isn't afraid to speak his mind, speak the truth and raise a little hell once in a while. Please excuse the MIC sounds, we did our best with the remote location. Listen as this proud Villa Grove born-and-raised seasonal farmer, horseman and new business owner talks about his family farm, "Team Block," assisti…
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Join us as we explore unsupervised learning in our Machine Learning mini-series. Imagine being at a lively party, figuring out who’s who without any introductions—that’s unsupervised learning in action. This episode covers how algorithms identify patterns and group data without labeled examples. We’ll dig into key applications like customer segment…
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Let's continue our Machine Learning mini series by exploring the fascinating world of supervised learning. Imagine training a puppy—teaching it commands with treats, the really good kind. That's the essence of supervised learning: using labeled data (input-output pairs) to train algorithms to make accurate predictions on new data. Learn key aspects…
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Let's demystify the captivating world of machine learning - in this first of a mini series on machine learning! Discover the differences between AI and machine learning, explore how algorithms work, and see real-world applications like Netflix recommendations and self-driving cars come to life. Whether you're an AI enthusiast or just curious about …
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Have you ever wondered what distinguishes AI from machine learning or deep learning? By the end of this episode, you’ll not only have a clear understanding of these pivotal terms but also be equipped to dazzle your peers with your newfound insights. Episode Highlights: Artificial Intelligence (AI): Discover how AI, the master chef of the tech kitch…
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What and how we eat does not only impact our health but our environment as well. Corinna Bellizzi sits down with nutritionist and health educator Dr. Maria Jose Hummel to talk about the benefits of adopting a mostly whole foods plant based diet. Dr. Maria explains how eating more plants and organic food can mitigate the destruction caused by animal…
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Authentic, sweet, vulnerable and warm. She is everything you'd want in a teacher, her first vocation. She is everything you'd want in a realtor, her career now. Listen as this townie talks about switching careers, her ultimate purpose of helping people, building the life that you want, low level anxiety and spells of sadness turning into debilitati…
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This week we explore the fascinating evolution of generative AI, from its origins with the Turing Test to the transformative advancements in neural networks, GANs, and transformers. Discover how these breakthroughs have integrated AI into our daily lives, revolutionizing fields like healthcare, education, and entertainment. I want to hear from you!…
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Step into the world of Generative AI with Generative AI 101! Hosted by Emily Laird, a university lecturer and AI aficionado, this podcast answers one key question: What is Generative AI? Emily breaks down the complex concepts behind tools like ChatGPT and DALL-E, showing how they create human-like text and stunning images. Perfect for students, pro…
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The education system is designed to shape knowledgeable, responsible, and well-rounded individuals. However, higher education is currently suffering from various problems that unfortunately lead to discrimination, stereotyping, and unfair culture. Corinna Bellizzi chats with Dr. Emily Alicia Affolter, who is on a mission to bring back the human asp…
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Because of sound quality and the irreplaceable connection that comes with face-to-face interviews, I avoid Zoom and phone interviews at all costs. However, if something or someone’s message trumps those variables, I make an exception. That’s the case for Patrick Stokes and his son, Seán. Listen to a recall of May 17, 2024 when Patrick got a call no…
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The rise of extremists, neo-Nazis, white nationalists, and other hate groups is becoming extremely alarming. As fascism continues to loom over modern society, humanity’s hope for a peaceful future is at serious risk. George Drost takes a non-traditional approach in taking a stand against fascist ideologies by utilizing the art of fictionalized stor…
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I met SoeYun during the 2024 That's What She Said (TWSS) rehearsals. She was well spoken and full of good advice and thoughtful observations. Then came the humor. Her storytelling was second-to-none, sandwiched with takeaways and pearls of wisdom. Listen as this now midwesterner explains how she went from Seoul, Korea to the tiny town of Tolono! Sh…
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In this episode of Care More Be Better, host Corinna Bellizzi interviews Omi Chandiramani, a technologist and the creator of the Good Talk app, which helps users navigate challenging conversations through role-playing with an AI chatbot. Omi shares his journey in developing the app, the importance of effective communication, and the potential of AI…
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