Best Emily Reuschel Podcasts (2024)

1
Make Space for Your Dreams with Emily Reuschel (Goals with Soul Summit Sneak Peek!) 20:43

12d ago20:43

20:43

Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reuschel joins Kate to discuss the common struggles women face when setting and achieving goals. We dive into: The weight of expectations and "shoulds" that often derail our progress. The importance of ident…

1
104 | Betrayal Trauma, Relationship Boundaries, and Using Parts Work to Heal with Roxanne Kennedy Granata 54:59

2d ago54:59

54:59

I’m honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today’s episode! Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma w…

1
Ditch the Self-Sabotage with Coach Ali (Goals with Soul Summit Sneak Peek!) 11:06

7d ago11:06

11:06

Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone! In this Goals with Soul Summit preview episode, Coach Ali joins Kate to discuss the common challenge of self-sabotage and how it keeps us high-achieving women from reaching our full potential. We dive into: The sneaky ways self-sabotage…

1
103 | A Mom's Lesson in Moving Forward with Love Instead of Fear with Lisa Brennan 44:27

9d ago44:27

44:27

I am joined by Lisa Brennan, an incredible person who I've known for a very long time, and I've been eager to have her on the podcast for a while now! In January 2018, Lisa and her family started a new chapter in life, after her youngest child shared she was a transgender woman. While this was unexpected and definitely came with adjustments, the Br…

1
Build a Life of AND to Embrace a Full (Not Just Busy!) Life with Tiffany Sauder 32:42

15d ago32:42

32:42

Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡 Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of: ✨ Feeling lonely even when surrounded by people ✨ Struggling to balance career, family, and …

1
Discover the Power of Resilience with Catherine Collins and Navigate Life's Challenges with Grit & Grace 30:12

19d ago30:12

30:12

Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into: ✨ The power of living authentically and prioritizing your own needs ✨ Setting meaningful goals that truly light you up ✨ Embracing resilience and grit on your personal grow…

1
102 | Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise Johnson 42:27

16d ago42:27

42:27

Sara and I connected on our recent mastermind retreat, and the knowledge and energy she radiates is undeniably contagious. Sara is a wife, mom, author, and Life Coach; she helps others transform and move forward in their lives, despite the circumstances they are facing. After experiencing her own physical and mental health battles (one of the bigge…

1
Redefine Your Belief Systems & Crack the Parenting Code featuring Lauren Magers 43:10

22d ago43:10

43:10

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity. Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynami…

1
Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck 47:25

26d ago47:25

47:25

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough! Together we chat all about: The myth of willpower The science behind decision fatigue Hidden motivation "guzzlers" Willpower replenishers Get re…

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101 | Growing Wealth, Living in Two Worlds, and Showing Up as Your Authentic Self with Sadie Schweers 45:58

24d ago45:58

45:58

Sadie and I covered a variety of crucial topics in our conversation, and her incredible heart and passion for what she does really shines through. Whether it’s with your career, motherhood, finances, or leaving a legacy for your loved ones, embracing AND boldly showing up as your authentic self in your community (and life) is necessary. What you br…

1
Break Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali Sempek 44:23

29d ago44:23

44:23

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity. Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive f…

1
Ditch the Overwhelm: Use The “Strive for 5” Method to Reclaim Your Week with Jessica Smith 29:34

1M ago29:34

29:34

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity. Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck …

1
100 | A Chat with My Husband Andrew: Farming, Marriage, Fatherhood, and Growth 1:13:07

1M ago1:13:07

1:13:07

Not only are we celebrating the 100th episode of Gather in Growth, but I’m also joined by the love of my life - my husband, Andrew! I polled my IG community for questions they wanted to ask Andrew, and I have plenty of my own topics that we dig into as well, so you better believe this will be fun, and one you do NOT want to miss. In this episode, w…

1
Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis 33:58

1M ago33:58

33:58

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence. In this episode, you’ll learn: 🏋️‍♀️ How to liberate yourself from diet culture 💖 Ways to nu…

1
099 | Lessons from Lexington: Wins, Challenges, and Ideas from an Impulse Family Trip 35:09

1M ago35:09

35:09

This impulse family trip was eye-opening (in the best ways possible), and really brought up SO many things for me. It reminded me to deeply think about how I’m spending time with my loved ones, parenting my kids, treating my body, planning and prioritizing, and even, how I’m showing up in community with others in this world (no matter their ideas o…

1
It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape 34:21

1M ago34:21

34:21

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and person…

1
098 | Faith Expansion, Awakening The Senses, and Alchemy Through Artistry with Stephanie Simmons 34:28

2M ago34:28

34:28

Taking the path to work on yourself and really dig into the hard stuff feels like HELL when you’re in it - it’s far from easy. The soul freedom and liberation that follows though, along with the expansion and acceptance of others is beautiful - it’s all connected, and it all matters. We were created to be in community with others, and we really can…

1
097 | Knowing Your Own Red Flags 19:54

2M ago19:54

19:54

In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had…

1
In Memory of Grammy Dow 💗📚 A Legacy of Love & Literature 22:03

2M ago22:03

22:03

I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growin…

1
Live a Vibrant, Impact-Filled Life By Doing THIS Soulwork featuring Dr. Jenny Nuccio 30:18

2M ago30:18

30:18

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity. Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder…

1
096 | Ask Better Questions 15:21

2M ago15:21

15:21

The work that I’ve been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I’ve LOVED getting to do this, but I’ve also come to the realization that I’m still holding myself back when it comes to questioning, and going against the norm. Maybe you can…

1
095 | The Adventure Begins! 29:01

2M ago29:01

29:01

My original plan for this episode was to do more of a ‘vlog’ style, because I recently traveled to a retreat I invested in for myself; I thought it would be fun to share what was happening as I was going through everything! I didn’t end up going that route (mainly because my brain kind of felt like mush every night when I planned to record, due to …

1
Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley 35:36

2M ago35:36

35:36

Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known! In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for …

1
094 | Simplify to Amplify with Ashlea Strickler 31:08

3M ago31:08

31:08

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo man…

1
Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer 15:55

3M ago15:55

15:55

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴 You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted? That'…

1
093 | From Frustration to Function: Seeking Alternative Healthcare to Feel Your Best with Jena Ochsner 52:53

3M ago52:53

52:53

Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for hea…

1
Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli 50:10

3M ago50:10

50:10

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli! Brook is the perfect person to guide us through this conversation because her signature program i…

1
Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3) 24:00

3M ago24:00

24:00

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion. In this episode you'll: 🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable…

1
Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket! 9:27

3M ago9:27

9:27

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it! This event is for you if you're an entrepreneur who's ever felt: 😩 Tired of spinning your wheels on social media 🙋‍♀️ Felt burnt out from sales and …

1
092 | Why It’s SO Hard to Ask for Help (And Why You Should!) 27:00

3M ago27:00

27:00

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was…

1
Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3) 16:56

3M ago16:56

16:56

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers: 💥 Stress and overwhelm 🎯 Fear of failure or success 💫 Perfectionism or imposter syndrome ❌ Negative past experiences 👀 Comparison and envy 🛌 An…

1
Stuck in Analysis Paralysis? Do THIS to get Moving Again! Featuring Amy Traugh of The Motivated CEO Podcast 34:30

3M ago34:30

34:30

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast! In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly…

1
091 | Seasons of Change 22:27

3M ago22:27

22:27

In today’s episode, I want to talk about seasons of change, and what happens as we continue piling on more duties, goals, responsibilities, etc., to our (already) overflowing plates. Our plates can be abundantly full of things we love and enjoy, but when we continue adding without removing anything, we start to feel exhausted, drained, and ultimate…

1
Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3) 21:22

3M ago21:22

21:22

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behav…

1
090 | Mindset and Mental Health with Calli Thorne 48:47

3M ago48:47

48:47

I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily …

1
089 | Loss, Healing, and Empowerment with Kaitlin Cox 55:22

4M ago55:22

55:22

I’m joined by my wonderful friend, Kaitlin Cox, for today’s episode! Kaitlin and I are talking about loss, healing, and empowerment, and what it looks like to pursue true alignment and purpose. We’re discussing how the power of intentionality and tenacity can support you with no longer fearing failure, leaning into your faith during life’s many ups…

1
088 | Power of the Pivot with Kari Jo Kelso 37:53

4M ago37:53

37:53

Kari Jo and I are talking all about the power of the pivot, and what it looks like to take riskier pursuits alongside a more ‘safe’ career choice. We’re digging into the importance of gaining clarity and really shifting your perspective when it comes to living your life (without letting other people’s opinions factor into this), how a high achievem…

1
087 | Why You Should Commit to An Endurance Challenge 30:39

4M ago30:39

30:39

In today’s episode, I want to talk about why you should commit to an endurance challenge. Running is such a beautiful example of how you can show up for yourself, and it’s also a powerful lesson in goal setting. While it’s one thing to say you’re going to run or train for a certain event, it’s an entirely different thing to actually commit, and do …

1
086 | Wall Art and Intuition 23:13

4M ago23:13

23:13

Multiple times throughout my life, I’ve learned HOW important it is to lean into my own intuition, instead of playing by other people’s rulebooks. We all have that gut feeling, and little ‘inner knowing’, but so often, we’re afraid to tune into it (or we’ve forgotten how to). I even experienced this with my most recent Ascend retreat event, and the…

1
085 | Divine Feminine and Mother Wounds with Jada Dobesh 55:31

5M ago55:31

55:31

Jada and I are talking about the divine feminine and mother wounds, and how much masculine versus feminine energy comes into play here. The concept of ‘more’ can be so detrimental, because as women, we are always being told to go and DO more. Even if we are doing all.the.things, we still hear that what we are doing isn’t enough, and this negatively…

1
084 | Understanding and Embracing Your Cycle with Jada Dobesh 41:38

5M ago41:38

41:38

I’m excited to be joined by my friend, Jada Dobesh, on the podcast today! Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! In today'…

1
083 | POV: It's Been a Hard Week and We Go to Coffee 23:01

5M ago23:01

23:01

In today’s episode, I want to talk more about what happens when it’s been a hard week, and our emotions are allll over the place. For me personally, I’ve been intentional about personal growth and healing for several years now, but my brain will still default to old patterns of negative thinking when I’m feeling burned out, or just plain sad. While…

1
Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser 30:18

5M ago30:18

30:18

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Ca…

1
082 | The Domino Effect 29:15

5M ago29:15

29:15

In today’s episode, I want to talk more about the domino effect, and how this shows up so often in our lives. When you choose to move forward with your goals and dreams (however big or small they may be), it’s important to let go of those unnecessary expectations you’ve (more than likely) set for yourself. These decisions, and the action you’re cho…

1
081 | How I Made More in One Launch Than My Old Teacher Salary 46:44

6M ago46:44

46:44

I thought I would be a teacher for the rest of my life - I loved what I did in my teaching career, as well as the non-profit space. But, being able to exceed my teacher salary by SO MUCH, and not have to leave my family to go to a job for a set amount of hours has been indescribable. I hope this episode not only encourages you, but lights a fire wi…

1
From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy! 38:12

6M ago38:12

38:12

Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have qu…

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080 | Mindset, Grief, and Growth with Ellan Ruskamp 57:41

6M ago57:41

57:41

I’m joined by my dear friend, Ellan Ruskamp, on the podcast today! Ellan and I are talking about mindset, grief, and growth, because she has experienced every single one of these things in her life recently. We’re digging into the struggles of imposter syndrome while also keeping up with the Joneses as a business owner, showing up as your truest, a…

1
Craft Your 2024 Blueprint: Ten Powerful Steps to Achieve Your Dreams this Year (Special Series 4 of 4) 27:38

6M ago27:38

27:38

Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!). No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩 From setting goals with soul to breaking them into actionable st…

1
Reframe Setbacks into Relaunches with Hilary DeCesare's 4-Step Tune In Process 🚀 42:11

6M ago42:11

42:11

Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self. Whether you're gearing up for a big change or seeking su…

1
079 | Sh*t Happens, Mindset Matters 40:26

6M ago40:26

40:26

In today’s episode, I want to talk about why your mindset matters - especially when sh*t happens that you totally didn’t plan on. I keep hearing from others about how brave, optimistic, and strong I’ve been throughout this entire process. While I’ve experienced a variety of emotions, I can tell that the personal growth I’ve done over the last few y…

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Emily Reuschel Podcasts

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