From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media.
In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals.
And most fun of all, Kristen introduces us to the concept of the "Dopamine Menu" for infusing daily life with joy. This is actually what first prompted me to reach out to Kristen, and I can’t wait for you to create your own appetizers, entrees, and dessert menus too!
As we navigate this conversation, I invite you to join in on the excitement and gratitude we both experienced for this heartfelt connection, and stick around for bits wisdom and lots of laughter!

Connect with Kristen:
Instagram @thecenteredlifeco | TikTok @thecenteredlife | And you can find my planner designs at thecenteredlife.co
Creator Jessica McCabe 's YouTube Channel: How to ADHD

---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡