Best Overlwhelmed Podcasts (2024)

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Redefine Your Belief Systems & Crack the Parenting Code featuring Lauren Magers 43:10

9d ago43:10

43:10

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity. Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynami…

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Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck 47:25

13d ago47:25

47:25

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough! Together we chat all about: The myth of willpower The science behind decision fatigue Hidden motivation "guzzlers" Willpower replenishers Get re…

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Break Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali Sempek 44:23

16d ago44:23

44:23

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity. Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive f…

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Ditch the Overwhelm: Use The “Strive for 5” Method to Reclaim Your Week with Jessica Smith 29:34

20d ago29:34

29:34

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity. Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck …

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Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis 33:58

23d ago33:58

33:58

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence. In this episode, you’ll learn: 🏋️‍♀️ How to liberate yourself from diet culture 💖 Ways to nu…

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It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape 34:21

1M ago34:21

34:21

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and person…

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In Memory of Grammy Dow 💗📚 A Legacy of Love & Literature 22:03

2M ago22:03

22:03

I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growin…

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Live a Vibrant, Impact-Filled Life By Doing THIS Soulwork featuring Dr. Jenny Nuccio 30:18

2M ago30:18

30:18

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity. Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder…

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Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley 35:36

2M ago35:36

35:36

Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known! In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for …

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Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer 15:55

2M ago15:55

15:55

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴 You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted? That'…

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Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli 50:10

2M ago50:10

50:10

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli! Brook is the perfect person to guide us through this conversation because her signature program i…

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Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3) 24:00

2M ago24:00

24:00

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion. In this episode you'll: 🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable…

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Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket! 9:27

3M ago9:27

9:27

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it! This event is for you if you're an entrepreneur who's ever felt: 😩 Tired of spinning your wheels on social media 🙋‍♀️ Felt burnt out from sales and …

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Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3) 16:56

3M ago16:56

16:56

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers: 💥 Stress and overwhelm 🎯 Fear of failure or success 💫 Perfectionism or imposter syndrome ❌ Negative past experiences 👀 Comparison and envy 🛌 An…

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Stuck in Analysis Paralysis? Do THIS to get Moving Again! Featuring Amy Traugh of The Motivated CEO Podcast 34:30

3M ago34:30

34:30

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast! In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly…

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Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3) 21:22

3M ago21:22

21:22

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behav…

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Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser 30:18

5M ago30:18

30:18

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Ca…

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From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy! 38:12

5M ago38:12

38:12

Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have qu…

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Craft Your 2024 Blueprint: Ten Powerful Steps to Achieve Your Dreams this Year (Special Series 4 of 4) 27:38

6M ago27:38

27:38

Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!). No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩 From setting goals with soul to breaking them into actionable st…

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Reframe Setbacks into Relaunches with Hilary DeCesare's 4-Step Tune In Process 🚀 42:11

6M ago42:11

42:11

Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self. Whether you're gearing up for a big change or seeking su…

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Craft Your 2024 Blueprint: Transform Your Year by Setting a Soulful Intention, Planning Your Quarterly Goals, & Executing Daily Habits (Special Series - 3 of 4) 23:49

6M ago23:49

23:49

Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits. This episode isn’t about ticking off achievement…

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Feeling Stuck? Create THIS List Instead! With Coach (+ Recovering Perfectionist!) Monica Packer 33:40

6M ago33:40

33:40

Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016. Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom…

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Craft Your 2024 Blueprint: 4 Keys to Setting Goals with Soul (Special Series - 2 of 4) 17:32

6M ago17:32

17:32

Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals! Discover the four pillars of setting Goals with Soul: ⭐ Aspirational 🎯 Attainable ⚡ Meaningful 💗 Seasonal Together let's learn how to craft your blueprint for 2024 by reflecting on past experiences and setting goals aligned with your pe…

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From "Last Bad Day" to Lasting Impact: How Mindfulness Practices Changed Michael OBrien's Life (& can for you too!) 48:02

6M ago48:02

48:02

Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness practices! Together we’ll: 🚲 Uncover the profound lessons learned from Michael's "Last Bad Day" 🧘‍♂️ Explo…

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Craft Your 2024 Blueprint: Use this Reflection Practice to Shape the Year Ahead (Special Series - 1 of 4) 15:14

6M ago15:14

15:14

Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉 In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there! Today we're starting by diving deep into …

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Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman 29:27

6M ago29:27

29:27

How many times a day do you find yourself thinking the word, "should"? "I should do the dishes." "I should be better at this." "I should want to pursue that goal." And on, and on, and on. But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity …

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My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit) 31:59

6M ago31:59

31:59

Who's excited to set goals that are exciting, audacious, and actually doable?! Same here, friend! 👋 I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals. And no, these…

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Let's Redefine Success and Pursue Fulfillment with Holistic Life Design Coach Sasza Lohrey (Goals With Soul Summit) 44:11

7M ago44:11

44:11

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment. In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides…

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Trust Yourself to take the Next Right Step (Goals With Soul Summit) 30:35

7M ago30:35

30:35

As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition t…

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Tune Into Your Inner GPS and Take Inspired Action (Instead of Fear-Based Action!) with Coach Val Jones (Goals With Soul Summit) 29:15

7M ago29:15

29:15

When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS? 🚗🗺 Today we're joined by Coach and Podcast Host Val Jones for a conversation all about how to tune into our inner GPS so we don't waste our time traveling in circles, making u-turns, or ending up feeling lost! Specifically we dive into: Getting clar…

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Shift to a Gain-Focused Mindset: Let's Achieve Our Goals with Happiness and Confidence! (Goals With Soul Summit) 23:58

7M ago23:58

23:58

Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals? Today conversation about Dan Sullivan and Dr. Benjamin Hardy's incredible book "The Gap and the Game" will provide you with just the tools you need! Together we'll: ⭐ Dissect what an ideal is and the purpose it serves 📏 Choose to measure ou…

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Trade Expectations for Fulfillment with Master Life Coach Andrea Tessier (Goals With Soul Summit Replay) 32:15

7M ago32:15

32:15

Have you ever caught yourself running life's race, only to wonder who set the track? That's a question that many of us high-achievers often grapple with and are left feeling like we're falling behind. So today we're shifting gears, are taking hold of our life's proverbial steering wheel, and might just accept that it's totally okay to let the press…

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Let's Debunk Purpose and Move from Intimidation to Inspiration Instead! (Goals With Soul Summit) 31:04

7M ago31:04

31:04

Purpose can often seem like an intimidating, unattainable concept, and that's exactly why we're here to break it down and make it accessible to all of us high-achieving ladies! It's more than just achieving goals, it's about: ⭐ Finding joy in the journey 🚗 Navigating different seasons of life ✍ Defining our unique purpose - or purposes! 🎯 And align…

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It's Time to Stop Sleepwalking through Life & Reclaim Your Agency with Tessa Arnold of Balance of You Co. 49:18

7M ago49:18

49:18

In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life. Together we'll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embr…

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Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment 10:41

7M ago10:41

10:41

Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast! Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered. According to Calm.com, the 54321 Me…

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Transform Your Chaos with Mindful Habits and Doable Routines with Ashley Brown of Routine & Things 31:30

8M ago31:30

31:30

Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time. Ashley's journey f…

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Special Series (3 of 4): Overcoming Overwhelm - 5 Mindfulness Strategies for Addressing Overwhelm in the Moment 13:28

8M ago13:28

13:28

Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to: 🌬️ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back hom…

1
Find Balance and Redefine Success with Clara Capano's CLARATY Success Method 31:42

8M ago31:42

31:42

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano. Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Rea…

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Special Series (2 of 4): Overcoming Overwhelm - The Art of Saying No & How to Protect Your Energy 13:33

8M ago13:33

13:33

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different? Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can preven…

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The Black Fri-YAY Sale is Here 🎉 Join the Live By Design Collective between now and Nov. 24th! 4:16

8M ago4:16

4:16

🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins! 🚀 Question. Ever feel caught in the all-or-nothing thinking trap? Overwhelmed, burnt out, and ready for a change? I get it because I've been there. But imagine, after just a few months with us, that sense of overwhelm transformed into…

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Special Series (1 of 4): Overcoming Overwhelm - Four Proactive Practices to Build Emotional Resilience 22:11

8M ago22:11

22:11

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and act…

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From Default to Design: Best-Selling Author Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude 35:59

8M ago35:59

35:59

Join us in this transformative episode as we dive deep into the inspiring journey of Ben Azadi, also known as 'The Health Detective.' From once living a life by default with unhealthy behaviors, obesity, and depression, Ben's profound transformation has led him to become a global health influencer and he’s on a mission to help 1 billion people live…

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Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!) with Megan Dahlman 35:39

8M ago35:39

35:39

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host! Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-e…

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Your Roadmap to Heartfelt Living & Effective Time Management with Anna Dearmon Kornick 39:07

8M ago39:07

39:07

Ready to reclaim control over your time?! Join Kate and Time Management Coach and It’s About Time Podcast host, Anna Dearmon Kornick, shares her insights on: ⏰ Intentional time management ⏰ Creating a vision for life ⏰ And the transformative process of crafting a list of 100 dreams! In this episode Anna introduces the 'HEART Method Roadmap,' a tool…

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Reclaim Your Peace of Mind with Sarah Dalton of the Peace and Productivity Planner! 57:25

9M ago57:25

57:25

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner! If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what …

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LIVE: The Live By Design Masterclass from The Empowered Self Summit 🎯 1:00:14

9M ago1:00:14

1:00:14

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because …

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LIVE: Hot Seat Coaching Session from The Empowered Self Summit 🔥 57:07

9M ago57:07

57:07

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops. --- Photonic is your all-in-one…

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LIVE: Meditation Session from The Empowered Self Summit 🧘‍♀️ 30:07

9M ago30:07

30:07

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation. --- Phot…

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Nurture Your Soul with Summit Host, Kate House - Find Peace through Intuition and Mindfulness 21:00

9M ago21:00

21:00

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing. In this episode we explore: 💗 Our working definition of intuition 💗 The personal gr…

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Energize Your Day with Summit Host, Kate House - 10-Minute Self-Care Practices to Boost Your Energy 20:59

9M ago20:59

20:59

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day! I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we…

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