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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer
Manage episode 415247924 series 3008483
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴
You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?
That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.
But fear not, because joining us today is the incredible Monica Packer, a certified coach and expert in tackling revenge bedtime procrastination!
Monica's personal journey and professional expertise make her the perfect guide for anyone looking to break free from this cycle of procrastination and reclaim their evenings for restorative sleep and self-care.
In this episode, Monica shares:
⭐ Her insights into the root causes of revenge bedtime procrastination
💗 Its impact on our daily lives and relationships
🙌 And most importantly, we share about our upcoming workshop where you’ll learn practical strategies to overcome this habit and create healthier bedtime routines, together!
So, if you've ever found yourself trapped in the cycle of late-night procrastination, struggling to prioritize self-care and sleep, or simply seeking a roadmap to take back your evenings, then you won't want to miss this conversation.
And if you're ready to design your own action plan, join us on Thursday, May 2nd at 8pm EST (or catch the replay!) by joining our workshop here! ⤵
https://www.workinprogressacademy.co/bedtime-procrastination-kate
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Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
355 episodes
Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Manage episode 415247924 series 3008483
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴
You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?
That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.
But fear not, because joining us today is the incredible Monica Packer, a certified coach and expert in tackling revenge bedtime procrastination!
Monica's personal journey and professional expertise make her the perfect guide for anyone looking to break free from this cycle of procrastination and reclaim their evenings for restorative sleep and self-care.
In this episode, Monica shares:
⭐ Her insights into the root causes of revenge bedtime procrastination
💗 Its impact on our daily lives and relationships
🙌 And most importantly, we share about our upcoming workshop where you’ll learn practical strategies to overcome this habit and create healthier bedtime routines, together!
So, if you've ever found yourself trapped in the cycle of late-night procrastination, struggling to prioritize self-care and sleep, or simply seeking a roadmap to take back your evenings, then you won't want to miss this conversation.
And if you're ready to design your own action plan, join us on Thursday, May 2nd at 8pm EST (or catch the replay!) by joining our workshop here! ⤵
https://www.workinprogressacademy.co/bedtime-procrastination-kate
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
355 episodes
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