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Best Empowermentcoach podcasts we could find (updated December 2019)
Best Empowermentcoach podcasts we could find
Updated December 2019
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
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Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry. Listen in as Anna explain what this cry is, how we can listen to it, and how we can change it to the joy of our lives! S ...…
 
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice o ...…
 
From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. During this episode you will learn how you talk to your body is a reflection of your belief how to practice forgiveness with a combination of gratitude can't change the event or past event only your per ...…
 
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like . . . How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness wi ...…
 
Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelling and transformational. In this episode you will lea ...…
 
Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks us through how she was able to forgive herself during this chapter of her life. Listen in and learn . . . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Shouldin ...…
 
Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams. As she is reading a se ...…
 
"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. When continually train our strengths, we develop rigidity, limitations, ...…
 
Is Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear Good to fear . . . Life threatening event = Living Loneliness = friendships illness = health poverty = wealth lost of a love one = deep love ...…
 
Slow is the New Strong To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. She list three simple benefits by taking things slow Self Awareness Ability to self correct Stay true to yourself Anna ...…
 
Death brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into our emotions How healing our emotions can be. Anna encourages everyon ...…
 
When we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life. Force: Wanting the future to be in the current no ...…
 
Dance is a form of expression and connection Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator. Here are some of the things you will learn: How to have connection instead of perfection How to stay grounded in your body when in a ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! Have an open mind a willing heart to learn to love through our differences - Anna Willard In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of fitness can be beneficial at differe ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She shares how she has been feeling a fish out of water since she has not been water skiing for 3 years. Now returning to the water this time on a surfboard, she thrilled to share with you the health benefits of being in and around bodies of water. Within this episode you will learn how mag ...…
 
Physical injuries can be traumatic creating a mental block leaving the body in a state of muscle guarding. Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. She uses photobiomodulation-light t ...…
 
Awakening moments do not have to be a tragedy but can be from the beauty from life. Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. She shares her personal story that brought her to understanding the connection of spirituality within the physical ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She explores this concept of staying consistent with a new habit to improving your well being In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together. Disci ...…
 
Join Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner. Lean the three types of Dosha: Pitta, Kapha, and Vatta. Take the quiz to learn more of your personal Dosha As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be more attuned with your health. By ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She explores this concept when talking can limit us from our healing process and from reaching our goals. In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has a ...…
 
If you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body. Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the Psychological and Brain Sc ...…
 
Life is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown. Three types of meditation concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind contemplative practice - curate your thoughts into better thoughts, from negative to posi ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard shares what she believes spiritually and her journey struggling through this life learning the layers of love and embracing the spiritual through the physical. Join her today as she shares key concepts of believing in a greater power, an infinite and intimate power of love. Key Concepts to Bel ...…
 
Team Wallace joins us for deep conversations and questions about religion, systems, and health, and much more! We jump right into the depths of trauma living within the Church and how this was the game changer for Andy. Listen and Learn How the breath of life is breathing into the pain How to address the Four Brains of our body for complete hea ...…
 
From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut. “Let food be thy medicine and medicine be thy food.” - Hippocrates In ...…
 
Danny J Johnson is a bright light to this world with her smile story, and strength to move forward from the challenges in life. We start off with a deep dive into her story how she discovered she was pregnant as a teenage and the roller coaster ride of wanting an abortion to give her child up for adoption. During this story you will gain a new ...…
 
From the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga. David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga. Throughout this Episode you will learn: the importance of doing vs talking at events how t ...…
 
Blessings in the Ordinary From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some type of fitness, listen in to ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing. She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. When we hold onto the fact of "my story" we negate this connection and the invitation for al ...…
 
This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality. Dr. Parker has a PhD in Bible, Culture, and Hermeneutics (New Testament focus) from Chicago Theological Seminary. Her teaching, research, and writing revolve around New Testament texts studied through the l ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. You will learn how having a childlike spirit of playfulness will help you let go of . . . ...…
 
"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. Throughout this episode she continues to share her strength through st ...…
 
Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group? Do you long to have some type of deep connection within your workouts with others and yourself? Listen to this episode and you will Learn the power of working within yourself along with another to build a strong connec ...…
 
"Your fitness should take you somewhere" - Brett Jones As you listen to this episode you will understand how to be guided to a strength that is beyond ourselves, a strength that has a greater purpose with Brett Jones. In this episode, he shares insight on coaching within the fitness industry, the importance of cuing, and how to manage work life ...…
 
The Struggle to embrace Self-Worth gives us the Strength to Love - Anna Willard Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. Labels Achievements Push-back She encourages you to struggle to embrace your o ...…
 
From being a victim of domestic violence to becoming an author of 10 different books Laticia Action Jackson took focused action on her life and started to N-Powered herself. She has three different degrees, with numerous visit on global television stations, United Air Force Veteran and an Bodybuilder Fitness Olympia. Laticia shares her journey ...…
 
Ever wondered what it is like to work with Anna Willard? Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis. Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells! As you listen you will also gain different pe ...…
 
Everyone has privilege. It is how we use privilege to create change? - Chrissy King Dive in with Chrissy King on some of these important topics regarding the health of our nation From motivated to become skinny to become strong Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life How fitne ...…
 
"Become Empowered with the kettlebell instead of allowing the weight to have power over you" - Denzel Allen Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations. Listen in and learn how they broke through these barriers. They also s ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! To accomplish your dreams & goals, you must know your worth! Your worth is not defined by the number on the scale, the number of reps, the number of weights you can lift or the number of distance you can run, swim or bike. To be able to accomplish anything within this world you must know first your worth, ...…
 
"Have the courage to accept Love is our salvation" - Gina LaRoche Gina gives her insight on the importance of Love, Hope, Dream, and our health. She dives right in with the Seven Laws of Enough: Stories Matter I am enough (we do enough and we have enough) I BELONG No one is exempt Resting is Required Joy is available Love is the answer Completi ...…
 
Happy 2019 !!! Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. Learn how you are creating a mental and physical barrier when using the word try. Listen in to how you can repla ...…
 
"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color. Allison founded Ignited Womxn Summit, an annual wellness and leadership eve ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Kick start off the New Year with the right mindset for your biggest dreams We have the strength to define what we find impossible to be possible Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power ...…
 
"Gifts giving is a physical sign of a connection between the relationship of being seen and known from the other" ~ Rachel Paz She stated this shortly after she shared how she didn't give any gifts during the holiday season! Listen in and learn how to handle the heaviness of the holidays. Rachel Paz is a coach for women defining life on their o ...…
 
Today sit back and enjoy this short sweet episode with Anna Willard as she read a part of her book Spark Your Youth and learn about the power to dream! "Just like movement and exercise keeps our bodies alive, dreams keep our spirits alive - our gifts, our talents, our passions!" ~ Anna Willard For more inspiration check out Anna Willard's book ...…
 
Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. Make sure you listen to the very end to learn the kettlebell skill she is referring to that taught her ...…
 
When we come home to our bodies, we come to the dreams our soul and spirit long to live into the physical of our being December is a perfect time to reflect on Dreams! Enjoy this short sweet session with your host, Anna Willard, and learn three simple steps to move towards a dreamed fulfilled life! Get Quiet - Walk, Write, Disconnect so you can ...…
 
Anne Casstevens is a solid Kettlebell Team Leader empowering students and other coaches through her present mindset and spirit giving them the confidence to find their strength. From saying she hates kettlebells to becoming a gym owner, Anne Casstevens shares her journey with the kettlebell. During this hour you will be intrigued with the kettl ...…
 
Enjoy this short sweet session with your host, Anna Willard, and learn how to empower yourself. When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the confidence to speak. The Kettlebell ...…
 
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