Best Erin & Cinnamon Podcasts (2024)

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Episode 191 East Indie Duck / Kristine Ellis, author of Raising Ducks / Kristine's Duck Egg Quiche / Duck Jewelry 57:11

28m ago57:11

57:11

In this week's episode, we spotlight a gorgeous and rare bantam duck, the East Indie. Kristine Ellis, known for her Dunkin Ducks social media accounts, joins us to chat about her new book, Raising Ducks for Beginners and Beyond. We share Kristine's favorite recipe for Duck Egg Quiche, and provide some retail therapy with duck jewelry! Grubbly Farms…

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Healing in the Wild: With Rocco Besednjak 1:13:07

35m ago1:13:07

1:13:07

This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other side swinging. Ro…

1
Episode 190 Bielefelder Chicken / Help your Chickens Through a Heat Wave / Peach Meringue Pie / Chicken Jewelry 58:49

16m ago58:49

58:49

In this week's episode we spotlight the Big, Beautiful Uber Chicken - the Bielefelder! Our main topic is all about ways you can help your birds through the heatwave that half of the planet is currently under. We share our recipe for a delicious, summery peach meringue pie, and find some retail therapy with the latest offerings of chicken jewelry on…

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Barefoot and Badass: Behind the Scenes of Grounding Techniques 32:16

7d ago32:16

32:16

Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got some exciting news. She and Cinnamon are rolling out Copper Warrior, a 12-week intensive coaching program for first responders. …

1
Episode 189 Ayam Ketawa / All About Combs and Wattles / Thai-Inspired Omelet / Chickens and Hobby Farms Magazines 36:47

14d ago36:47

36:47

In this week's episode, we spotlight the fascinating Ayam Ketawa, aka the Laughing Chicken. Our main topic takes a closer look at chicken combs and wattles; what they're for and how they work. We share our recipe for a delicious Thai-inspired omelet, and find some retail therapy with Chickens and Hobby Farms magazines. Grubbly Farms - click here fo…

1
Clash of Expectations: Understanding Emotional Reactions and Biological Rudeness 48:09

10d ago48:09

48:09

Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system flipping the switch to defense mode when your expectations aren’t met, and it’s a surefire way to create misunderstandings and …

1
Episode 188 Ayam Cemani / A Closer Look at Vitamin D / Potato Frittata / Chicken Wheelchairs 35:12

12d ago35:12

35:12

In this week's episode, we spotlight the rare and beautiful Ayam Cemani. We take a closer look at Vitamin D and all of the ways your chickens need it and can get it. We share our recipe for delicious potato frittata, and find some retail therapy with chicken wheelchairs. Grubbly Farms - click here for our affiliate link. https://www.anrdoezrs.net/c…

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The Crossover Angel: With Nicole Junkerman 54:29

26d ago54:29

54:29

Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to talk about her transformation and how she's helping others find peace in their final moments through her venture, Positive Passi…

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Episode 187 Magpie Duck / Surprising History of Vent Sexing / Rice Custard / Chicken Strollers 43:11

19d ago43:11

43:11

In this week's episode, we spotlight a beautiful member of the domestic waterfowl family, the Magpie duck. For our main topic, we take a deep dive into the history and origins of vent sexing. We share our recipe for simple and delicious rice custard and we get some retail therapy with chicken strollers. Grubbly Farms - click here for our affiliate …

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Dispatcher Mind Dive: With Ryan Dedmon 1:21:07

1M ago1:21:07

1:21:07

Gear up for a stellar episode of After the Tones Drop where we're hanging out with Ryan Dedmon. Ryan isn't just any guy; he's a retired police dispatcher turned big-time educator at the 911 Training Institute. Back in 2012, he snagged the title of “Telecommunicator of the Year,” and since then, he's been all about teaching first responders how to h…

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Episode 186 Salmon Faverolles Chicken / Amprolium and Medicated Feed / Peach Jam Cake / Vitametz for Waterfowl 39:45

26d ago39:45

39:45

In this week's episode we spotlight one of our favorite breeds, the adorable Salmon Faverolles! Our main topic is a discussion on Amprolium and medicated feed - what exactly is it and what does it do? We share our recipe for delicious Peach Jam Cake, and provide some retail therapy with our review of Vitametz - a new waterfowl supplement from Metze…

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Life's Brutiful Moments: A Girls Nuggets of Wisdom for a Better Life 48:54

1M ago48:54

48:54

In this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial nervousness but quickly finds her groove, enjoying the comfort of home and life's little joys. The episode centers on Cinnam…

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Episode 185 Ardennes Hen / Chickens at the Humane Society with Erin Long / Drop Biscuit Egg Bake / Hand Stamped Metal Jewelry 56:34

1M ago56:34

56:34

In this week's episode, we spotlight the Ardennes Hen, a very old European chicken breed. We're joined by Erin Long, Marketing Manager for the Harford County Humane Society, to talk about chickens in shelters. We share our recipe for delicious Drop Biscuit Egg Bake, and find some retail therapy with the hand-stamped metal jewelry by Minnesota from …

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Rescued by the Light: With Jonathan Hickory 1:27:58

2M ago1:27:58

1:27:58

In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published author of a book turned movie entitled "Break Every Chain." Jonathan doesn't hold back on the tough stuff, emphasizing how v…

1
Episode 184 Exchequer Leghorn / Chick Development with Fiona / Buckwheat Pound Cake with Chocolate Chips / Bright and Early Coffee 58:28

1M ago58:28

58:28

In this week's episode, we spotlight the beautiful Exchequer Leghorn and Fiona joins us for a round table discussion on chick development. We share our recipe for buckwheat pound cake with chocolate chips and find some retail therapy with Bright and Early Coffee. Grubbly Farms - click here for our affiliate link. https://www.anrdoezrs.net/click-100…

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ATTD Features Operation Yellow Tape Podcast with Kenny Mitchell Jr. 45:24

2M ago45:24

45:24

In this special episode, "After the Tones Drop" is delighted to feature Episode 008: Time to go Home from Operation Yellow Tape Podcast, hosted by the exceptionally articulate Kenny Mitchell. Kenny challenges first responders to prioritize action over excuses, emphasizing that if first responders are still suffering, no excuse is valid. Kenny, know…

1
Episode 183 Cinnamon Queen Chicken / Backyard Flock Biosecurity with Dr Yuko Sato / Chili with Cornbread Topping / Murray Fest Midwest 1:04:20

2M ago1:04:20

1:04:20

In this week's episode we spotlight a hybrid variety chicken - the Cinnamon Queen. The wonderful Dr. Yuko Sato, Extension Veterinarian at Iowa State University, chats with us about keeping your backyard flock safe during fair and festival season. We share our recipe for Chili with Cornbread Topping, and give you an update on the latest speakers add…

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ATTD Features Just Corrections Podcast with William Young 1:19:41

2M ago1:19:41

1:19:41

While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers. Guest Spotlight: Joining th…

1
Episode 182 Silkie Chickens / How to Feed Juveniles-Pullets with Nutrena's Mark and Twain / Cheesy Potato Hash / Cozy Chicken Mystery Series 1:03:26

2M ago1:03:26

1:03:26

In this week's episode, we spotlight the original pet chicken -the Silkie! Mark Eggers and Twain Lockhart from Nutrena Feeds join us for a great chat about the best ways to feed juvenile birds as they grow into pullets. We share our recipe for Cheesy Potato Hash, and find some retail therapy with a cozy chicken mystery book series. Grubbly Farms - …

1
ATTD Features The Next Shift Podcast with Jess Flores 36:36

2M ago36:36

36:36

In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emotions and experiences that many first responders face when transitioning out of active service. Jess, drawing from her personal…

1
Episode 181 American Buff Goose / Caring for Adult Ducks with Marc and Katy Metzer / Duck Egg Pavlova with Strawberry Curd / Tidewater Chicken Sandals 56:55

2M ago56:55

56:55

In this week's episode, we spotlight the rare and beautiful American Buff Goose. Marc and Katy Metzer from Metzer Farms join us again to discuss the best care for adults ducks, plus all of the wonderful things ducks can add to your backyard or homestead. We share our recipe for delicious Duck Egg Pavlova with Strawberry Curd and our best tips for w…

1
ATTD Features The Mindfulness Medic Podcast with Jason Warn 23:13

3M ago23:13

23:13

While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and th…

1
Episode 180 Call Ducks / Duckling Care with Marc and Katy Metzer of Metzer Farms / Duck Eggs 101 / Storey's Guide to Raising Ducks 54:16

2M ago54:16

54:16

In this week's episode, we spotlight the adorable Call Duck and chat with Marc and Katy Metzer of Metzer Farms about how to take care of ducklings. We share some duck egg 101 info, and finish up with a book review of Storey's Guide to Raising Ducks. Grubbly Farms - click here for our affiliate link. https://www.anrdoezrs.net/click-100963304-1554696…

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Signing Off in Style: Season One Wrap-up 37:16

3M ago37:16

37:16

Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’v…

1
Episode 179 Delaware Chicken / Start a Veg and Egg Homestead with Stephanie Thurow and Michelle Bruhn / Rhubarb Tart / Grubbly Farm's Vitamins and Probiotics 1:06:00

3M ago1:06:00

1:06:00

In this week's episode, we spotlight one of the best all-around American breeds - the Delaware. Stephanie Thurow and Michelle Bruhn join us to talk about starting an egg and veggie based homestead, even in a small space. We share our recipe for Rhubarb Tart and review Grubbly Farm's Vitamins and Electrolytes and Pre and Probiotics Powders. Grubbly …

1
The Burnout Escape: With AK Dozanti 1:12:28

3M ago1:12:28

1:12:28

Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, PREVENT it. AK'…

1
Episode 178 Malay Chicken / Caring for Crossbeak Chickens and Using Chickens in Therapy with Tricia Stone-Schumaker / Garlic Mayonnaise / Vintage Chicken Feed Bags 1:21:50

3M ago1:21:50

1:21:50

In this week's episode, we spotlight one of the oldest and most important foundation breeds of chicken - the Malay. Tricia Stone-Shumaker, mom to Poppy the Crossbeak Chicken, joins us to talk about caring for crossbeak chickens and using chickens in therapy sessions. We share our recipe for easy and delicious garlic mayonnaise, and get some retail …

1
Family First: With Guests Samie & Ryan Wedmore 53:17

3M ago53:17

53:17

Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Communication, trust…

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Episode 177 Japanese Bantam Chicken / Incubating Eggs with Fiona / Spaghetti Salad / Eaton Hemp's Roost Refresh 58:36

3M ago58:36

58:36

In this week's episode we spotlight the ridiculously adorable Japanese Bantam, and Fiona joins us to discuss hatching eggs in an incubator. We share our recipe for easy and delicious spaghetti salad, and we give some retail therapy with Eaton Hemp's new Roost Refresh. Nutrena Feeds https://nutrenaworld.com/count-on-a-difference/?utm_source=coffee%2…

1
Wired Differently: The Hidden Depths of the ADHD Mind 44:19

3M ago44:19

44:19

Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hyperfocus to the challenges of rejection sensitivity dysphoria and everything in between. Imagine your brain constantly flippi…

1
Episode 176 Crevecoeur Chicken / Building Coops and Brooders with B Home Living's Brittni / New Potato and Egg Salad on Greens / Vintage Salt and Pepper Shakers 1:07:53

3M ago1:07:53

1:07:53

In this week's episode, we spotlight the dark and beautiful Crevecoeur chicken. Brittni Poisson from B Home Living joins us to talk about building coops and brooders. We share our recipe for New Potato and Egg Salad on Greens, and find some retail therapy with vintage salt and pepper shakers. Grubbly Farms - click here for our affiliate link. https…

1
Roaring Phoenix: With Guest Kenny Mitchell 1:16:30

4M ago1:16:30

1:16:30

In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape, tackles the tough topic of mental health in the first responder community with a Denis Leary-like straight talk. Kenny doesn't sugarcoat the reality; he shares gripping personal stories to spotlight the dire need for mental he…

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Episode 175 Welsh Harlequin Duck / The Good Egg with Amy Van Leuven / Amy's Healthier Brownies / Hallmark's Rockin' Springtime Egg-Laying Hen 1:13:12

3M ago1:13:12

1:13:12

In this week's episode, we spotlight a gorgeous, egg-laying phenom with a great story - the Welsh Harlequin Duck. Amy Van Leuven, cofounder of the Good Egg, joins us to talk about her fantastic egg scrubbing kit and her inspiring life. She also shares her Healthier Brownie recipe with us, and it does use duck eggs if desired! Retail Therapy is a fu…

1
The Zen Enforcer: With Vance Row 1:05:04

4M ago1:05:04

1:05:04

Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with us about his battle with alcohol, a moment caught on video that jolted him awake to the need for change. It's all about hitti…

1
Episode 174 Egyptian Fayoumi Chicken / Respiratory Ailments with Dr Rebecca / Buckwheat Pancakes with Oven Roasted Apples / HenGear 1:16:12

4M ago1:16:12

1:16:12

In this week's episode, we spotlight the ancient and wildly beautiful Egyptian Fayoumi. Dr. Rebecca Gounaris joins us to discuss common respiratory ailments and symptoms in chickens. We share our recipe for Buckwheat Pancakes with Oven Roasted Apples and provide some retail therapy with the nest boxes at HenGear. Try Nutrena Nature Wise Chick Growe…

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Emotional Forensics: Behind the Scenes of a Meltdown 41:39

4M ago41:39

41:39

Dive into our latest episode where we get into the nuts and bolts of Behavior Chain Analysis. Think of it as the ultimate detective work for figuring out how a simple event can send us spiraling into a whirlwind of emotions without any clue how we got there. It's all about peeling back the layers of our reactions, from that knee-jerk "I don't know"…

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Episode 173 Penedesenca Chicken / New Breeds and Gardens with My Pet Chicken's Forest Clinton / French Toast with Rhubarb Compote / Vintage Egg Cups / 1:10:56

4M ago1:10:56

1:10:56

In this week's episode, we spotlight the beautiful dark-egg-laying Penedesenca chicken. Forest Clinton joins us to talk about chicken gardens and the new breeds available from My Pet Chicken. We share our recipe for delicious French Toast with Rhubarb Compote and some retail therapy with vintage egg cups. Grubbly Farms - click here for our affiliat…

1
Punchlines in Dark Times: Using Gallows Humor as a Coping Mechanism 27:54

4M ago27:54

27:54

In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the details are our little secret. As we unpack the topic, it's clear that gallows humor sits in a unique spot—it's like walking a tigh…

1
Episode 172 Brown Leghorn Chicken / Love and Chickens with Author Kasey Morris / Muffin Pan Soufflés / Vintage Home Interiors Chickens 1:16:57

4M ago1:16:57

1:16:57

In this week's episode we spotlight the beautiful heritage breed Brown Leghorn. Author and Chicken Lady Kasey Morris joins us for a super fun chat about her new book, Love and Chickens. We share our recipe for muffin pan soufflés, and provide retail therapy with Home Interiors Vintage Chickens. Grubbly Farms - click here for our affiliate link. htt…

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The Jailhouse "Rock": With Guest William Young 1:28:13

5M ago1:28:13

1:28:13

Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywhere from the sanitation details to the tense atmosphere of segregation - William's done it all. But that's not where his stor…

1
Episode 171 Icelandic Chicken / New Breeds and Sexing Juveniles with Greenfire Farms' Jessica and Vivian / Omelet Ribbon Salad / Sipsey Wilder 1:06:36

4M ago1:06:36

1:06:36

In this week's episode, we spotlight a favorite homestead breed, the very old and unique Icelandic chicken. Vivian and Jessica from Greenfire Farms join us to talk about sexing juveline chickens and share some of the new breeds they have coming up. We share another fun way to cook eggs with our delicious Omelet Ribbon Salad, and we find some retail…

1
A Warriors Return: With Larry Turner 1:04:06

5M ago1:04:06

1:04:06

Today's episode is a must-listen. We're talking with Larry Turner, a man whose life reads like an adventure novel. After serving in the U.S. Army and the Columbus Division of Police, Larry faced a turning point with the loss of a close friend. But instead of letting it defeat him, he channeled his grief into action. Larry's now the proud owner of K…

1
Episode 170 Cubalaya Chicken / Feeding Chicks and Baby Waterfowl with Nutrena's Mark and Twain / Lemon Meringue Pie / Blue Stallion Farm 1:08:06

5M ago1:08:06

1:08:06

In this week's episode, we spotlight the rare and beautiful Cubalaya chicken. Mark Eggers and Twain Lockhart from Nutrena join us to talk about the best way to feed your chicks and baby waterfowl this spring. We share our recipe for delicious Lemon Meringue Pie, and provide some retail therapy with the beautiful offerings from Blue Stallion Farm. G…

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Emergency Attachments: The Impacts of Attachment Styles on First Responders 55:28

5M ago55:28

55:28

This week, we're diving back into the deep end with Part Two of our attachment styles saga. If you missed the last episode, hit pause, scoot back, and catch up. We're zoning in on our first responder and how those deep-rooted attachment styles play out under the neon lights and sirens. It's all about the love, the leadership, and the life-saving in…

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Episode 169 Lakenvelder Chicken / Murray Fest Midwest with Ginger Stevenson / Popovers / Duluth Trading Co Free Range Chicken Undies 1:04:53

5M ago1:04:53

1:04:53

In this week's episode we spotlight one of the most beautiful and well-kept secrets of the poultry world - the Lakenvelder. McMurray Hatchery's Ginger joins us to chat all about Murray Fest Midwest, their homesteading event coming up in June. We share our recipe for easy and delicious popovers, and review Duluth Trading Company's Free Range chicken…

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Decoding Attachment: A Journey Through Attachment Styles 34:49

5M ago34:49

34:49

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle how attachment styles tie into these themes. Attachment styles? What are they exactly? Well, they're basically the emotional bl…

1
Episode 168 Runner Ducks / Fermented Feed and Deep Litter Method with Lisa Steele / Heart Shaped Mini Chocolate Cakes / Valentine's Day Gifts for Chicken Lovers 1:07:25

5M ago1:07:25

1:07:25

In this week's episode, we spotlight the ancient but absolutely adorable Runner Duck. Lisa Steele joins us to explain her safe and easy methods to ferment feed and to create rich compost using the deep litter method in your coops. We share our recipe for Heart Shaped Chocolate Mini Cakes, and some retail therapy with our ideas for last minute Valen…

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Desperation to Inspiration: With Davin Cole 1:22:55

6M ago1:22:55

1:22:55

In the often unseen shadows of law enforcement, a weight is shouldered by officers — a weight composed of responsibility, sacrifice, and the silent battles waged within. Meet Davin, a seasoned 33-year law enforcement veteran, whose extraordinary journey is a testament to resilience and redemption. From the rigorous roles of K9 Handler to SWAT team …

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Episode 167 Mechelen Turkey Head Chicken / Lisa Munniksma, Host of Hobby Farms Presents Growing Good Podcast / Strawberry Chocolate Chip Jam Bars / Vintage Williams Sonoma Chickens 1:17:02

5M ago1:17:02

1:17:02

In this week's episode, we spotlight a very rare and gentle European Breed of chicken - the Mechelen Turkey Head. Lisa Munniksa, host of Hobby Farms Presents Growing Good Podcast, joins us for a great chat about our food systems, the state of small farming, and giant chickens in Belgium. This week's treat is our delicious recipe for Strawberry Choc…

1
Setting The Line: The Crucial Role of Boundaries in Emotional Well Being 39:52

6M ago39:52

39:52

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling people about them, the struggle is real. Erin kicks things off by pointing out how we often expect others to magically respect…

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