Best Erin Woodruff Podcasts (2024)

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133. Challenging the 'Let the Man Lead' Paradigm with Corrie Woods 53:54

1h ago53:54

53:54

A very casual conversation with Corrie Woods about our mutual dislike for the very common relationship advice to “let men lead.” Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-133 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnect…

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132. Understanding “Nice Guys” in Relationships with Jason Lange 42:17

4d ago42:17

42:17

What’s wrong with being a “Nice Guy” anyway? Jason Lange, a specialist in men’s issues, particularly the Nice Guy Syndrome shares his insights on the evolution of men’s roles and the importance of being connected with one’s power, head, and heart. We discuss: What is the Nice Guy Syndrome and how do men develop it Challenges and misconceptions abou…

1
131. Defining and Creating a Partnership Marriage with Dr. Julie Hanks 33:08

11d ago33:08

33:08

Have you ever felt hesitant to speak up and advocate for the supportive partnership that you want? Dr. Julie Hanks, a licensed therapist, owner of Wasatch Family Therapy, and well known influencer, shares her insights on creating partnership families and the challenges that often come with this endeavor. We discuss: The concept of aspirational sham…

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130. The Pain of Partnering with Men with Dr. Eric FitzMedrud 39:24

19d ago39:24

39:24

Would you like to experience greater intimacy and connection with your male partner? In this episode, we welcome Eric Fitz Medrud, a therapist specializing in relationships and men's issues. Eric shares his personal journey from struggling with his own desires and ethical values to becoming a specialist in relationship and sexuality therapy. He hig…

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129. Reclaiming Intimacy: Navigating Sexual Shame and Marriage with Dr. Tina Schermer Sellers 35:45

26d ago35:45

35:45

What did you learn about sex growing up and how is it impacting your marriage? In this enlightening episode, we sit down with Dr. Tina Schermer Sellers, an esteemed author and sex therapist, to explore the profound impact of sexual shame on intimacy and relationships. Dr. Sellers shares her extensive knowledge on the subject, drawing from years of …

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128. What to do When Your Spouse Says No 17:58

1M ago17:58

17:58

What’s the best way to respond when your spouse rejects your carefully considered requests? In this episode, we dive into the often overlooked yet critical topic of dealing with rejection in marriage. Sharon shares valuable insights on maintaining a healthy relationship despite disappointments. Listen to learn how to handle rejection with grace and…

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127. Understanding and Valuing Personality Differences in Relationships with Erin Woodruff 34:34

1M ago34:34

34:34

Do you ever wonder if your marriage would be easier if your spouse was just a little more like you? In this insightful episode, we delve into the complexities and beauty of personality differences within relationships. Our guest, Erin Woodruff, a life coach who specializes in helping high-achieving women stay happily married to introverts, joins us…

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Welcome to Respected & Connected 1:34

2M ago1:34

1:34

Welcome to Respected & Connected the podcast dedicated to helping couples build more balanced and equitable relationships. Whether you're in the thick of raising kids and trying to establish a career or you’re considering what you want your empty nester chapter to look like our conversations are here to empower you and validate your experiences. In…

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126. The Power of Being Free to be Yourself with Megan Gibson 41:04

2M ago41:04

41:04

Tired of the old advice on the "right" way to get what you need in your relationships? Discover the transformative power of discovering your true identity and how your relationships can benefit with Megan Gibson. We discuss: The journey from people-pleasing to self-empowerment How to identify and let go of false identities Practical tips for aligni…

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10 Ways to Say No Without Saying No 11:44

2M ago11:44

11:44

HAPPY MEMORIAL DAY If you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you! “The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be…

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125. Navigating Relationship Challenges: Couples vs. Individual Work 11:41

2M ago11:41

11:41

Many couples facing relationship issues are faced with the question - do we need help as a couple or do we need to do individual work first? In this episode we're exploring the differences between individual work and couples work and when you should consider each type. We discuss: The risks and benefits of couples work The limitations of individual…

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Boundaries 101 19:53

2M ago19:53

19:53

Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect. In this episode you will learn: -What are boundaries? -Why are boundaries important? -What are the benefits of setting and keeping boundaries? -How to set boundaries? LINKS: Episode 44 - Creating …

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124. Healing Relationships in the Aftermath of a Child's Suicide with Lark Galley 32:35

2M ago32:35

32:35

In this podcast episode, Sharon interviews Lark Galley, a wife and mother who has experienced the profound grief of losing a son to suicide. Lark shares the challenges this tragedy posed to her marriage and how it has affected both her and her husband's perception of success, personal achievements, and their relationship with each other. We explore…

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5 Strategies to Plan in Advance 28:17

2M ago28:17

28:17

HAPPY MOTHERS DAY! Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead. In this episode you will learn 5 strategies to plan ahead: -Strategy #1 - Master the Mini-Plan -Strategy #2 - Future Self-Focus -Strategy #3 - Schedule Time for Planning -Strategy #4 - Embrace Flexibility -Strategy #5 - Embrace the Po…

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123. Empowering Your Relationship: Dealing with Burnout and Building Resilience 20:25

2M ago20:25

20:25

Working on your marriage without seeing any noticeable results is exhausting. If you're running out of energy and motivation to work on your marriage, but you're not ready to walk away, this episode is for you. We talk about three reasons we get burned out on working on our relationships and some ideas for how you can address them, so that you can …

1
Permission to Rest 16:52

2M ago16:52

16:52

With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest? In this episode you will learn: -busting the "hustle" myth -the power of rest -guilt-free relaxation and why it's important Episode Challenge: How can you create a restful moment for yourself today? Pick something and then follow throu…

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122. Redefining Power and Self-Connection with Violetta Znorkowski 29:34

3M ago29:34

29:34

Violetta Znorkowski is on a mission to close the gender gap from the inside out. Listen in for an insightful conversation about: Recovering from hustle culture Self-leadership Recognizing and releasing emotions that don't serve us Redefining personal empowerment & success Navigating gender biases Get the full show notes and links to the resources m…

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The Gift of Patience 16:22

3M ago16:22

16:22

Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The Gift of Patience: Focus on the positive outcomes and benefits associated with developing patience. Discuss how patience can lead to greater happiness, better decision-making, deeper connections with others, and a more fulfilling life. Sho…

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121. Making The Decision to Seek Help With Your Marriage 16:07

3M ago16:07

16:07

Making the decision to get help with your marriage can be difficult, especially if you want help more than your spouse does. If you're on the fence about getting help because you don't know if things are bad enough to warrant it or if you're afraid to rock the boat this episode is for you. We're talking about: signs to look for, the value of third-…

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Extreme Personal Ownership 20:17

3M ago20:17

20:17

Put simply, extreme ownership (E.O.) is how great leaders take responsibility for every aspect of their team and its mission. Taking E.O. requires you to put aside your ego and take absolute responsibility for the outcome. How do you take extreme ownership in your work, family, and relationships? Episode Challenge: Identify one area of your life th…

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120. How to Rebuild Trust & Connection After a Major Conflict or Disappointment 22:17

3M ago22:17

22:17

If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with. In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart. We discuss: The impor…

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Believe Without Knowing the How 7:42

3M ago7:42

7:42

Without tickets, my neighbor headed to Europe with the belief that he would be attending the Scotland Open Golf Tournament. How often do you hold yourself back from doing something simply because you don't know how it's going to work out? Challenge: Work toward something you want but currently don't know HOW it's going to work out. Doors will open,…

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119. How To Create a Safe Space for Discussing Sensitive Issues 23:49

3M ago23:49

23:49

Spoiler alert...safety in intimate relationships is a myth! Many of us hesitate to discuss sensitive issues, even in our most important relationships. But relationships don't work longterm when you can't discuss concerns and issues openly and honestly. In this episode we're talking about things you can do to create more courage, curiosity, & humili…

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Story Time: Building Community, Creating Support, and Making Friends 11:08

3M ago11:08

11:08

When was the last time that you felt support from your community? In this episode, I share a recent experience where I was willing to help a friend out in a small but significant way. What to expect from this episode: -A personal experience of community support -New ideas about how to ask for help -Encouragement to laugh at yourself when you feel o…

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118. Deepening An Awareness of Our Unconscious Patterns in Relationships with Dr. Tonia Winchester 26:57

3M ago26:57

26:57

We're fooling ourselves if we think that every choice we make in our relationships is consciously determined. But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection? Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered tho…

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Finding the Gifts and Opportunities During Trials and Challenges 16:20

4M ago16:20

16:20

How could your trials, challenges, and problems feel lighter if you focused on the gifts and opportunities that could come from them? In his book, Shirzad Chamine - Positive Intelligence, outlines the Three Gifts Technique. This technique allows you to shift from the judge saboteur to the sage perspective. When you use the three gifts technique, yo…

1
117. Three Effective Strategies for Addressing Conflict as a Team 29:03

4M ago29:03

29:03

Conflict in our intimate relationships is inevitable. When we’re faced with a conflict in an intimate relationship we’re trying to achieve two goals at the same time. Maintain a connection with our person and our autonomy. It can be challenging to stay connected when we feel like our personal goals and desires are at risk. And since very few of us …

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The Motivational Triad 17:18

4M ago17:18

17:18

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn: -The three points of the motivational triad -Seek Pleasure -Avoid Pain -Conserve Energy -How you can alter them to work for your benefit Challenge: Identify personal motivations: Reflect on…

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116. How to Approach Your Partner When You're Upset or Frustrated 18:37

4M ago18:37

18:37

We all want happy, healthy relationships. And that can be hard to achieve when you're feeling disappointed or frustrated with your spouse. Sharon shares a few ideas for approaching your partner when you're frustrated so you can address the issue and use a difficult conversation as an opportunity to connect and deepen your relationship. Get the full…

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5 Lessons from Spending 20 Minutes Outside for 365 Days 9:50

4M ago9:50

9:50

Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather. In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year. 1. Improved self-confidence 2. Healthy lifestyle has been eas…

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115. How to Talk to Your Partner About the Burden of Invisible Labor with Laura Mickler 26:56

4M ago26:56

26:56

Every woman from every walk of life understands the burden of invisible labor. Laura Mickler, a mindset coach and yoga studio owner, joins us on the podcast for an insightful conversation about how to understand and share the burden of the mental load with your partner and family members. We discuss: The concept of invisible labor Why it can be so …

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A New Way of Viewing Your Anxiety 12:26

4M ago12:26

12:26

Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this? In this episode, I share with you a new way of thinking about your anxiety. What to expect from this episode: -what is anxiety? -how can you manage your anxiety better? -what is anxiety trying to tell you? -six ste…

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Liminal Space 22:56

4M ago22:56

22:56

Liminal space refers to the place a person is in during a transitional period. It’s a gap and can be physical (like a doorway), emotional (like a divorce), or metaphorical (like a decision). This is where one thing ends and another is about to begin, but you are not quite there yet, you are in the space between. So why does this space matter and wh…

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114. Transforming Relationships, Starting with Yourself with Dr. Marcia Martin 33:26

5M ago33:26

33:26

Dr. Marsha Martin, a spiritual empowerment counselor and best-selling author, discusses the importance of healing one's relationship with themselves. We discuss: Acceptance and self love as the foundation for personal growth Taking responsibility to shift from blame to personal transformation The role of tools and resources in self-transformation E…

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Worth vs Worthy: And Why The Difference Matters 11:47

5M ago11:47

11:47

If you're constantly looking for external validation, seeking approval from others, or pushing yourself to the limits, then you might need to understand the difference between worth and worthy. Your inherent worth is 100% all the time. It's complete. It's whole. However, being worthy could vary based on circumstance, opinion, time, or group. When y…

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Celebrate Yourself: Enjoying the Journey, Not Just the Destination 18:04

5M ago18:04

18:04

Episode 100! Can you even believe it? In this episode, I review the importance of celebrating often and intentionally. What to expect from this episode: -the importance of celebrating regularly -micro-celebrations -looking for your "glimmers" -different ways to celebrate -celebrating along the way and enjoying the journey rather than waiting for th…

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113. Navigating Relationships Through Better Listening with Laura Janusik 44:52

5M ago44:52

44:52

Are you listening? Really Listening? Laura Janusik, a trainer, coach, consultant, speaker, and researcher talks about the importance of listening in communication. We discuss: How our listening habits shape our interactions The importance of quality listening and it's impact on the quality of our communication The concept of "listening intelligence…

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Unconditional Love 12:48

5M ago12:48

12:48

In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love. What to expect from this episode: -what is unconditional love? -how is it different from regular love? -how to feel more love more often -why unconditional love is the greatest gift you can give yourself -and more! Be sure to DOWNLOAD - The Pos…

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Self-Worth: You Are Worth Loving 20:57

5M ago20:57

20:57

What does your self-worth meter look like right now? Do you like yourself? Do you love yourself? In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives. Things covered in the podcast: -What is self-worth? -Pitfalls of low self-esteem -Negative impacts of low self-esteem -How to shift the mindset and o…

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112. The Difference Between Good Communication & Manipulation 25:23

6M ago25:23

25:23

Does this sound like you...You know you want to communicate better, but you're not quite sure what to do differently? In this episode, we're talking about: The goal of healthy communication (spoiler alert - it's not getting the other person to change) Unhealthy attitudes and behaviors that prevent good communication Five specific skills to improve …

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Baseline Minimums: Why The Small Things Matter 16:13

6M ago16:13

16:13

How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life. Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life. Weekly Challenge: What is 1 small thing that 1 year from n…

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Cognitive Dissonance 15:51

6M ago15:51

15:51

Mental gymnastics is real. And it's exhausting. We all experience cognitive dissonance, but not many of us know how to cope with it. Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. OR it's when we have two opposing beliefs that are both true. In this podcast we will cover: -What…

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111. Making Marriage Work When One Spouse Has ADHD with Kara Laws 43:14

6M ago43:14

43:14

A heartfelt, hopeful, and practical perspective on how couples can make marriage work when one spouse has ADHD. Kara Laws (the ADHD spouse) shares her story of how she and Jamie have navigated the challenges of marriage, specifically when additional support and understanding is needed. We discuss: The importance of mutual respect in a partnership, …

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What's the Rush? 19:44

6M ago19:44

19:44

Do you feel like you're always behind? Like you can never get where you're going? Then this podcast episode is for you. In this episode, I dive into hurry sickness, what it is and why you need to be aware of it, and more! Section 1: The Illusion of Control Section 2: Taming the Tyranny of the Urgent Section 3: Cultivating Intentional Living Section…

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2024 Podcast Rebrand! 7:57

6M ago7:57

7:57

New things coming to the TIME FOR YOU Podcast. My name is Erin and my goal is to help you embrace your inner light. If you’re sick of feeling stuck and tired of holding yourself back from the things you know you’re capable of, you’re in the right place. On this podcast, I help women leverage their inner strength, wisdom, and light to be a force for…

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Become the Main Character in Your Story 15:18

6M ago15:18

15:18

Becoming the main character in your story will be one of the greatest gifts you will ever give to yourself. What does it mean to be the main character in your story? Why is it important to be the main character in your story? How can you become the main character in your story? Section 1: What it means to be the main character in your story The mai…

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110. How to Set Practical & Inspiring Relationship Goals (ENCORE EPISODE) 22:05

7M ago22:05

22:05

If I were to give you my best advice about relationships and whether or not now is the time to put a lot of effort into your relationship development, this is the main question I would ask… “Would you be able to continue with how things are right now indefinitely?” If the answer is no (which it has been for me several times over the course of my 10…

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1% Better in 2024 17:14

7M ago17:14

17:14

HAPPY NEW YEAR! Instead of setting lofty New Year resolutions or goals, why not try to be 1% better than you are right now? If you commit to being 1% better each day, by the end of this year, you will be 37x better than you are right now. CHALLENGE: Choose 1 area and set a 1% better goal. Ready to finally have the hard conversation that could chang…

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COMM 101 - Power Poses - Body Language 5:37

7M ago5:37

5:37

Power poses are open and confident postures that can help you feel more confident and assertive. Challenge: Practice your Wonder Woman power pose as you head into the new year! Hold the pose until it doesn't feel uncomfortable anymore. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox…

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Find Rest in Jesus Christ 4:21

7M ago4:21

4:21

MERRY CHRISTMAS! I hope today, you can find rest in Jesus. Challenge: Take 5 minutes and reflect on your relationship with Jesus Christ. Music by AlexGrohl from

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