show episodes
 
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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First Touch Football

First Touch Football

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Everything Canadian Soccer ⚽️🍁 Creating opportunities for Canadian youth soccer players from coast to coast! Follow us on Twitter @FTFCanada and Instagram @FTFCanada #FTF #LeaveYourMark
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Want to learn 'How to have a beer with your heroes?'. FTF is a workshop/podcast to connect deeper with those you're inspired by. And not just follow them on instagram, but work with the Universe to meet them in person. FYI: The workshop title got upgraded to 'How to have a scotch in a spa with your heroes' then 'How to work with your heroes.' If you'd like to play along, grab a pen and a paper and hit up episode number 22 w/ Chandler Stevens. Also enjoy the other eps as we interview world cl ...
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Feel The Freedom (shortcut FTF) is the newest radio show in the EDM scene. Feel the Freedom was founded by the 20 years old DJ / Producer Dave Rook. His vision was to create a radio show to support as many unknown, upcoming or underrated artists as possible. All tracks are chosen individually by him. The Genre does not really matter as long as he likes it, hes gonna play it. Every track is available as a Free Download.
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The only podcast from the birthplace of geocaching in the great Pacific NorthWest. Each week we will talk about caches and cachers from here and around the globe. So, sit back and listen to Caching in the NorthWest.
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Fashion Tech Forum: In The Studio continues the themes, ideas and conversations introduced at Fashion Tech Forum, the annual conference that brings together leaders and visionaries shaping the future of these intersecting industries. This podcast will provide perspective and valuable insights from the minds of world-class talent, global leaders and brand visionaries. We also present discussions with cultural and business luminaries who are making a significant difference for women, sustainab ...
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1. Jastin Martin - Hurt Before 2. Daniel Caesar - Let Me Go 3. Drake - Against The Wind (Extended and Rearranged) 4. Aliah Sheffield - Boo Boo The Fool 5. Baby Rose - Stop The Bleeding 6. Krishawna - Do for You 7. Avery Sunshine ft. DrewTheRew - W8 8. Melinda valenz - My Best Life 9. Aliah Sheffield - Some Of Your People 10. Kiana Ledé - Jealous (Clean) (feat. Ella Mai) 11. THEY. - You Don't Deserve This 12. Ciara’s - Da Girls (Girls Mix) (feat. Lola Brooke & Lady London) 13. iCandy - Keep D ...
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Interviews with dads throughout sports to find out what it's like to balance fatherhood, sports and community involvement. To be a guest or share feedback, email: firstteamfathers@gmail.com
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MoJOE studio

Joseph "moJoe" McCarthy

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Serving up bite-sized doses of delicious and nutritious insight and inspiration intended to ignite your mojo within and add fuel to the fire in your life, your relationships, your work, and your contribution to the world. MoJOE's mission is not to impress you, but to motivate you to WAKE UP, BE AWESOME, REST WELL, REPEAT! Also available on Apple Podcasts, Google Podcasts, Spotify, Deezer, Amazon Music, Audacy, Player FM, and wherever you prefer to get your podcasts!
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while your mind is being turned to mush by the presidential debate, we’ll be Caching in the Nor…
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What if our blood sugars... were misleading us with their patterns? What if there was a better way to know exactly where they would end up (especially if spiking or plummeting)? What if there were a way to identify and interpret exactly what our blood sugars were trying to tell us? In today's episode (that definitely isn't medical advice), I share …
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're putting out spot fires from your neighbor's Roman candles, we’ll be Caching in the…
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Exactly 1 year ago, I called 9-1-1 for a low blood sugar... Last week - I ran into the exact same scenario, but ran into an unexpected turn of events. I'll be transparent, this one shook my confidence a bit for the rest of the day... And the scariest part - it could happen to ANY of us (yup, you too) at any moment. I made no "obvious" mistake, but …
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Through a recent experience that left me bloodied and bruised, I had a flashback to the day I was diagnosed with type 1 diabetes... And I recalled the moment that even though I wanted to give up and go cry in a corner - there was one thing that helped me to stand strong and keep. Moving. Forward. In today's episode you'll learn how I stay motivated…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're wondering what to do with all the extra daylight, we’ll be Caching in the NorthWes…
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There are a LOT of things that impact blood sugars... But I recently learned about a situation where insulin changes how it works, and it was SCARY. On a recent mountain biking trip in the mountains I experienced a bit of the blood sugar roller coaster - enough to make me question if I'd make it out of the forest (because I was by myself). In today…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're sorting through a grab-bag of assorted measuring systems, we’ll be Caching in the …
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Our blood may hold the secrets to unlocking our health, and as T1D's it's critical we understand these when managing blood sugars. In today's episode, I decided to share a private interview that I did for my clients recently, as they said it was wildly helpful and eye opening. In this interview, we discuss nutrition from differing perspectives, blo…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re on a long highway trapped in between a truck hauling lumber and a truck hauling li…
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I'll be the first to admit when I can't do something on my own... and the time has come for me to put my pride aside and hire an Ironman coach... On DAY ONE he blew my mind so much that we're making it into a podcast episode... 3 things that I picked up from him that have a direct link to YOUR T1D management - if you're looking to make real progres…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific, they call me Chris Of The NorthWest and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re counting the days until school is out, we’ll …
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re still staring at the night sky hoping to see electromagnetic phenomena, we’ll be C…
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T1D is HARD, relentless, and challenging - so I came up with a new mantra that honestly, gave me my 'mojo' back through some really difficult times. If that sounds foreign, a mantra is a phrase that you can use in challenging times to remind you of your strength. It gives you hope. It makes you feel superhuman. And in today's episode, I share a rec…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re over packing your carry on, we’ll be Caching in the NorthWest. We want you to call…
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7 years ago, I almost died in Paris France from a low - last week I went back to face my fears... And it was more challenging than I expected. In today's episode, I share the "diabetes trifecta of danger" that nearly wrecked my blood sugars (and my trip) while traveling through Greece for my buddy's wedding. If you've ever experienced rough blood s…
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I asked Shirley to share the ins and outs of her journey from struggle to success through our T1D program, and she did not disappoint... We had an incredible chat about how hard things used to be (and some of the realities we face with type 1 diabetes)... And she details her amazing A1C and time in range secrets that she turned around in less than …
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re searching for a way to adopt a zebra, we’ll be Caching in the NorthWest. We want y…
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This is our reality - type 1 diabetes still holds the potential to be a death sentence... Even for me. No matter how well controlled, no matter how restricted or "safe" we try to be... All it takes is one bad day and a few wrong choices, and we're done. In today's episode, we respectfully discuss a recent death of a type 1 and the two important per…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while the zebra tries to find the A.P.E. cache, we’ll be Caching in the NorthWest. We want you …
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Forced experimentation: I took a new insulin that I’d never had before out of desperation… If diabetes has taught me one thing, it’s the skill of adaptation (and “rolling with it”). I didn’t plan on running out of insulin, definitely not taking a mystery insulin in the middle of the jungle, and certainly not the bonus lesson that a stumbled across …
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re stuck at a standstill on the freeway, we’ll be Caching in the NorthWest. We want y…
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New fear unlocked: my wife and I got sucked out to sea in a Hawaiian rip current... And it opened my mind to something that we as type 1 diabetics face nearly every day... An unseen danger, that if gone unnoticed, could spell disaster (or worse), with blood sugars. In today's episode, I felt it was important to share something that could save a few…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re recovering from binge watching that new series over the weekend, we’ll be Caching …
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you’re listening to your new favorite song for the 18th time today, we’ll be Caching in t…
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I had the chance to sit down and chat with one of my clients that recently had an “ah-ha” moment with the diabetes math that we teach… And I was so impressed at her calculations for ‘rescuing’ some rough blood sugars in a really complicated situation and ending perfectly in range without any sacrifice! In today’s episode, I asked her to break down …
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My blood sugars didn’t exactly “behave” during my Ironman 70.3 race, so how was I able to stay 96% time in range for the whole thing? There’s a single decision-making framework that I use (and teach my clients) that enabled me to fix my blood sugars on the fly in the middle of a 7 hour endurance race… And I want to share that with you today. >> LIS…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you realize you can never say 99% of what you think, we’ll be Caching in the NorthWest. W…
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We spent a full day in the hospital for my daughter last week… While it was a planned visit (and not T1D thankfully), our nerves were running high while they ran a series of tests on our little girl. Through the course of the day, I noticed a few things about the medical world that seemed all too familiar with my experience with T1D, that I thought…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you still have hope for your baseball team, we’ll be Caching in the NorthWest. We want yo…
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Blood sugar of 42 mg/dL and 300 mg/dL in the same DAY?! Let’s discuss how to get off the Blood Sugar Roller Coaster in today’s episode, because that was ROUGH. It’s true. MY blood sugars hit urgent low AND urgent high… in the same day. (Yup, I’m human too… I messed up) In today’s episode I break down 3 examples of exercise, food, and insulin timing…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're filling the kid’s Easter baskets, we’ll be Caching in the NorthWest. We want you t…
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It’s easy to get “lost” in the complexity of diabetes - so today I want to share a story about a client that fixed her blood sugars without changing insulin at all… As well as a few other “easy wins” that I like to walk new clients through before we even get to the advanced “blood sugar formulas”. Because the reality is - the advanced stuff (blood …
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To learn more about Karen Harvey, Fashion Tech Forum and The Karen Harvey Companies, visit thekhc.co © 2020 Fashion Tech Forum, LLC. Produced by Fashion Tech Forum LLC 331 Park Avenue South New York, NY 10010 Founder and CEO, Karen Harvey Executive Producers, Karen Harvey and Jason Oberholtzer Producers, Maia Wojcik and Meghal Janardan Editor, Mich…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're consuming large quantities of green beer, we’ll be Caching in the NorthWest. We wa…
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It’s true - I was scared to take my insulin (and sometimes… didn’t) for a number of reasons. In today’s episode I share a few vulnerable stories (including my superstar T1D sister’s story) about how I went from nervous about lows and highs to living fearlessly with diabetes… Oh, and I’m redefining “fearless” - you’ll get a kick out of what that wor…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific, they call me Chris Of The NorthWest and we are going to talk about geocaches and geocachers from here and around the globe. So while you're checking the state of the onion, we’ll be Cac…
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It’s true - diabetes is harder for some than it is for others… and it all boils down to a single trait (in my opinion)… The bad news - it might be harder for YOU. The good news, you can change this trait if it’s currently missing (and it’s easier than you think). In today’s episode I break down what might be making diabetes extra tough, as well as …
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We want you to ask your hosts interesting questions. We are calling this, At LAST!, or Listeners Asked Some Things. Send an email to feedback@CachingNW.com, call into 253-693-TFTC. Call us with your feedback at (253) 693-TFTC Or visit the website at https://CachingNW.com Welcome to Caching in the NorthWest! This is THE podcast from the birthplace o…
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Let me be clear - I still get nervous about blood sugars when I’m about to embark on a 60 mile bike ride through the mountains… But it’s nowhere near the panic attacks (yes, seriously) that I used to have just leaving the house with a dropping blood sugar. In today’s episode, I break down a few very real examples from my life with diabetes and anxi…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're grabbing three coats to adjust to the changing weather, we’ll be Caching in the No…
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“Unsettling” is the best way I can describe this event over the weekend, and there was an important lesson learned in the process… ‌ I believe I’ve discovered a new “blood sugar variable” that’s gonna end up in my next book… And while it might not be a “normal” encounter, I believe that the more you know, the better prepared you are when it comes t…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're waiting for the store to open one more register, we’ll be Caching in the NorthWest…
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It’s hard to say this - but I’ve been wrong about blood sugars (I’m human too)… but sharing this lesson might help you or others to fix it before it becomes a problem… Years ago, I optimized for blood sugars ONLY. It worked… I mean, I figured them out and kept them near-perfect… But I was miserable and restricted… It felt like diabetes was controll…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're binging that new Netflix series while stuck in traffic, we’ll be Caching in the No…
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You’ve heard it said - “exercise is good for your diabetes”… then WHY does it make my blood sugars go crazy?? In today’s episode, I share the heartbreaking moment I broke my streak of over 300 consecutive workouts of 100% time in range… The reason I just couldn’t keep it perfect through this one workout… And as always - what you can DO about it to …
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're planning a road trip, we’ll be Caching in the NorthWest. We want you to call in yo…
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There’s been a “missing link” in our diabetes care team forEVER, and it’s time to change that… In today’s episode, I share the one addition to my medical team that actually allowed me to step out of the standard of “survival mode” with type 1 diabetes… And into “thriving with type 1 diabetes”.‌ Drop in and check it out, I also detail my recent 42.5…
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Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest. It’s Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're picking up after the dog on its walk, we’ll be Caching in the NorthWest. We want y…
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Type 1 Diabetes is HARD, let’s not sugarcoat it (pun definitely intended), but what if there were a way reduce the overwhelm associated with it? I noticed something interesting the other day, where sometimes when I have out of range numbers, I get ANGRY… but this other time, I carried on (literally singing to myself) without a care in the world. I …
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