Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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Let's talk about what it really means to be an OFFICIAL Girl's Girl... over 40, over the bullshit and ready to have some real-talk with the chicks who are serving up honesty in all we talk about. Money. Sex. Careers. Relationships. Wellness. And so much more.
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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Welcome back to the Rocking Midlife® Podcast! In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives. During our conversation, Junie shares her transformative journey from self-doubt t…
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Episode 2: What is health coaching and how can it help with menopause
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In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40. If you'd like to take part in the free Mind Over Menop…
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Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over theirmidsections, and achieve lasting control over their…
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Episode 1: Introducing Empower Your Menopause
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In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.By Fabulous Beyond 40
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Courtney Gray Helps You Lose Weight Forever
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Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growt…
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Karen Larrea is Living La Vida Fabulous
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Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony. After a successf…
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Girl, what are you just *tolerating* in your life that you KNOW in your heart you don't need to deal with? This conversation ranges from missing cell phone chargers, to creeper dudes, to mediocre employees, and much more. You know of course we go on a few tangents, and of course, we laugh at the utter foolishness of it all. TELL US: What kind of sh…
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Spirit Guides, Reiki, Lessons From Beyond, and Seeing Your (Dead) Grandma In The Hallway
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OMG YOU GUYSSSS... We are SO THRILLED to welcome Carolyn Rose, Psychic Medium, Reiki and Energetics practitioner onto the podcast. Carolyn talks about her journey to mediumship, how she helps others, and how WE can help ourselves by tuning into our own intuition. Girls, this is a FASCINATING discussion, and we are already planning on bringing her b…
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Fabulous Date Nights (And Some Small Tangents)
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From our inbox..... What kind of date nights are YOU looking for? Our email is always open, as well as our IG and TikTok, and we WANT to hear from you! Tell us your best date ideas, feedback on the show, and what YOU would like to hear about! Hey, have you checked out our Insta? www.instagram.com/officialgirlsgirl Or... our TikTok? www.tiktok.com/g…
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Girl- Get INSPIRED In Your Fitness Journey With IronHeart Jeremy
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Hey, Girls Girls and Friends... this is such a special episode, AND it's our FIRST guest episode EVER! On today's episode, we welcome fitness expert, motivational speaker and legit Girl's Guy Jeremy Woodward, who talks with us about how he graduated from heart surgery to becoming an IRONMAN... and how ANYONE (yes, you, too, girl) can start your fit…
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Being a real Girl's Girl is checking in on your friends and making sure they are still on track. Here's your reminder to do just that! On this episode, the girls are checking in on each other and making sure the intentions they set at the beginning on 2024 are still on track. Listen, ya'll. You don't have to be perfect, so just cut that shit out ri…
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In this episode, we're diving deep into challenges with technology and how it affects our relationships and ourselves. From kids, to how we interact at work and beyond, we're just going right in on it. Reach out to us and let us know what YOUR tips and tricks are when it comes to putting the phone down, and don't forget to let us know-- what you ar…
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It's NOT ValenTIMES Day. (And, We Talk Love Languages)
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In this episode, the girls give tips about how to show your loved one they are special, on Valentines Day and every day! Of course, we're riffing on other nonsense as well, making fun of Lauren Boebert, and of course, laughing our tails off. Join us on this special Valentines Week episode. PS. We know what our fucking email address is, now, too. #w…
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In this episode, the girls are talking about aging- how we're doing it... are we accepting the greys or are we fighting it tooth and nail... and what's in between? Tell us what you think here- email us at girlsgirlpod@gmail.com Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the show…
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Fabulous Forties: Unleashing Arm Strength and Vitality with Pam Sherman
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Unlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength …
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Are you into reality TV? This is a little lighter episode where we are talking about our GUILTIEST pleasure... reality TV! Let us know what shows we NEED to be watching here girlsgirlpod@gmail.com Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the showBy Ana McKenna, Meg Corcoran and Katie Ferrari
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We're talking CASH MONEY, ya'll.... diving into High Yield Savings Accounts, Budgets and more. Here are a few tips that WE are working on in this new year. And here's some of the stuff we recommend people check out for info on HYSA, budgets and more. Ana loves this chick- she is no nonsense, straight to the point and has lot of (free) resources. He…
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Now... this doesn't mean your man/woman is cheating, ya'll... so don't get crazy on us...we're just talking cheating, OK? Got a cheater story? Share it with us at girlsgirlpod@gmail.com (Yes, we'll keep you anonymous, if you like- that's what Girl's Girls do.) Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the …
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Embarrassed AF- The girls talk about (some recent) embarrassing stuff that's happened.
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You don't want to miss this episode. Of course, we'll never be able to look any of you in the face again, but here we are. We're taking risks in 2024! Support the showBy Ana McKenna, Meg Corcoran and Katie Ferrari
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Discovering the Power of Self-Care: Kirti's Enlightening Path to Inner Authenticity
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Have you ever felt the overwhelming tide of anxiety and burnout wash over you, leaving you gasping for a sense of peace? Kirti's transformative journey echoes the narratives of many, where the pursuit of mental health becomes a pivotal quest. Our enlightening conversation with this yoga enthusiast reveals the intricacies of Buddhist practices and t…
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How do you feel about New Year Resolutions? Ana, Meg & Katie dive into what's up for 2024, whether or not New Year Resolutions are real or a bunch of BS, and our Word of the Year for 2024! Support the showBy Ana McKenna, Meg Corcoran and Katie Ferrari
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Welcome to the Girls Girl Podcast with Ana, Meg and Katie!
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Are you ready to join the official Girl's Girl community? Get ready for the realest talk around with Ana, Meg & Katie. We launch January 1st. New year- new vibes! Let's go! Support the showBy Ana McKenna, Meg Corcoran and Katie Ferrari
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Empower Your Essence: A Guide to Self-Discovery in Your 40s and Beyond
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What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understa…
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Women Over 40: Redefining Success & Health & Discovering Personal Growth
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What does it really mean to be a woman over 40? How does our understanding of success, relationships, and self evolve as we journey through this transformative phase of life? Michele Wispelwey, the inspiring co-founder of Femme Jeviti, shares her wisdom on these topics and more in this enlightening episode. Her personal journey through early menopa…
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The Shocking Truth about the Law of Attraction | Find Emotional Freedom with EFT
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Does the Law of Attraction work? When Ann Hince's world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound …
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Master Your Financial Destiny: Empower Yourself After Divorce, Financial Control, or Partner Death
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Welcome! I had the pleasure of sitting down with financial expert and advocate for women's financial independence, Rachel Burns. Having witnessed friends navigate life's curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ah…
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Redefining Menopause Welcome back to the Rocking Midlife Podcast! In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub ce…
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The Power of Food Choices: A Deep Dive into Children's Health with Dr. Sheila Carroll
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Ever wondered how your food choices impact not only your physical well-being but also your mental health? Have you considered the power of equipping your children with the knowledge of how food affects their energy levels, behavior, and health? An enlightening conversation awaits you in this episode, as we delve into the profound impact of food cul…
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Revealing the Secret to a Fulfilling & Healthy Life: Inspirational Talk with an Energetic 77-Year-Old
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Have you ever wondered how whole foods might change your life? If so, this episode will be a revelation. Embark on an engaging journey with our extraordinary guest, Lynne Bowman. From an uncertain youth to an eventful life in Paris and an unplanned broadcasting career, Lynne's journey is full of unexpected twists. We delve into her inspiring book a…
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Fighting for Your Health in Midlife: How to Become Your Own Advocate
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Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’? You’re not alone! Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method.…
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How a Busy Mom's “Andrew Huberman's” Fitness Protocol Menopause Makeover Looks 1 Week In
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Ever wondered how small lifestyle changes can create big transformations? On the brink of my 44th birthday, I found myself grappling with perimenopause symptoms and decided enough was enough. I embarked on an exciting journey of personal transformation, drawing inspiration from Dr. Peter Attica's longevity talks, and adapting Andrew Hoover's fitnes…
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Crucial Insights Over 40: Mastering Your Hormone Balance for Optimal Health
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What if you could take the reins on your health, navigate the complexities of menopause and perimenopause, and feel empowered in your journey? Kristen Mallen joins us to shed light on this very possibility. A skincare and hormones expert, Kristen draws from her vast knowledge to demystify menopause and perimenopause. We delve into the world of skin…
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Sugar-Free Secrets for Women Over 40: A Path to Wellness
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Have you ever wondered how managing your sugar intake could drastically change your life? Discover the transformative power of managing your sugar intake and revolutionizing your life! Join us in welcoming Sue Thomas, the Sugar-Free Coach, on a mission to empower women, especially those over 40, to regain control of their health and achieve balance…
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Manifesting Fabulous: A Mindset & Style Odyssey" Join Flora Szivos, a renowned Mindset and Manifesting Mentor, and Kara Allan, the acclaimed Celebrity Stylist and Brand Image Consultant, on a transformative journey through the power of mindset in your fabulous 40s and beyond. In this engaging podcast episode, Flora and Kara delve deep into the art …
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Feel Fabulous At Midlife: Beauty Tips of French Women
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Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast! In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midl…
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Unleashing Your Inner Power: A Historical and Practical Look into Women's Strength and Fitness
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Ever wondered about the evolution of women's strength and fitness? Buckle up as we embark on a fascinating journey with our guest, Hailey Shatley, an award-winning journalist and fitness enthusiast. This episode is a tasteful blend of history, fitness tips, and personal anecdotes from Hailey’s book 'Strong Like Her'. As we venture into the early da…
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Women Over 40! Stop Wasting Time: Embrace Your Potential Now!
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Ever wondered about the hurdles that hold women back from starting a business? Join me and my special guest, Laura Gisborne, as we unravel this enigma. With her 25 years of business experience and ownership of nine businesses, Laura shines a light on the common obstacles women face and how these can be overcome. We delve deep into the mentality of …
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Empower Your Health: Tips for Women Over 40 in the Medical Maze
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Have you ever felt unheard or dismissed in the doctor's office? Ever felt like the clock is ticking down your 7-minute consultation while your concerns are brushed aside? Amanda, a fearless advocate for better women's healthcare, joins me today as we dive deep into the harsh realities of our medical system. Through personal stories and candid conve…
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Midlife Reinvention - Doctor to Film-Maker
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Midlife Reinvention - Doctor to Film-Maker Are you feeling stuck in the same old routine of life? Ready for a midlife reinvention but have no idea where to start? Then look no further! Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and wil…
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The Secret To Unlocking Your Best Self Over 40: Your Journey Begins Here
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🌟 Welcome, Beautiful Ladies Over 40! Are you ready to embark on a journey of self-discovery, transformation, and empowerment? 🌟 https://lifeonpurposeover40.com/ I'm absolutely thrilled to introduce you to my brand-new YouTube podcast. In this sacred space, we're diving deep into the art of embracing our true selves, finding purpose, and thriving as…
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Loving Life at 50+! Have you found yourself in a bit of a slump? Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right? Wrong! In this episode of the Rocking Midlife® Podcast, I'm joi…
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Nourishing your Soul through Friendships at Midlife!
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Are you feeling lonely and disconnected at midlife? You don't have to stay that way! In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years. During our conversation, these wonderful ladies share about the transformative…
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Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side. Learn how Alison rebuilt her life after a shattering divorce an…
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Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life. Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss! Dr. Cari Schaefer, DACM i…
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Create A Fulfilling Life At Any Age - You Can Do It!
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Are you looking for a way to start living a more fulfilling life? Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the fir…
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How Inflammation Affects The Body At Menopause (And What You Can Do About It)
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Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it. Learn more about how to reduce inflammation and impro…
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How Women of any Age can Achieve their Goals: Advice from an award winning Surgeon
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There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing award-winning surgeon, Dr Samantha Pillay, who shares advice about how any woman can achieve her goals. Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they…
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Surviving And Thriving In Midlife: How To Embrace Change
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We all know that change is a constant in life - especially in our career and work -but it's not always easy to embrace it. In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way. Dr Carol …
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Are you feeling stuck in a rut? Do you wonder if you're in the middle of your own midlife crisis? Well, don't worry, because today's guest on the Rocking Midlife® Podcast is going to share not only how she relaunched her own life - but how you can too. Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female power…
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3 different types of Side Hustles you can start today!
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So you want to make some extra cash on the side? Given the rising cost of living, creating another income stream is wise - but where to start? There are a million different ways to do this, but if you want to get started as quickly as possible, here are three of my favourite types of side hustles. Each one has its own unique set of benefits, so lis…
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