))
Discovering the Power of Self-Care: Kirti's Enlightening Path to Inner Authenticity
Manage episode 393997305 series 3505034
Content provided by Caroline Balinska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Balinska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt the overwhelming tide of anxiety and burnout wash over you, leaving you gasping for a sense of peace? Kirti's transformative journey echoes the narratives of many, where the pursuit of mental health becomes a pivotal quest. Our enlightening conversation with this yoga enthusiast reveals the intricacies of Buddhist practices and the essential role of self-reflection. Her brave account of facing suicidal thoughts lays bare the crucial act of pausing to go inward – a process that empowered her to reclaim her life at a crucial midlife juncture.
Navigating the complexities of perimenopause, Kirti's and I uncover the profound intersection of yoga with self-realization and body acceptance. Together, we challenge the misconceptions that shroud certain yoga practices, while celebrating the physiological conversation our bodies engage in through each asana. This dialogue sheds light on the societal pressures that often dim the genuine spirit of yoga, as we advocate for a more harmonious relationship with our ever-evolving selves. Yet, this isn't just about yoga; it's a broader exploration of self-care and its remarkable influence on personal well-being and the dynamics within our families.
In a world where gender equality remains a conversation to be had, Kirti's insights into authenticity audits offer a beacon for sustainable personal growth. We unravel the threads of societal narratives that have long dictated how we perceive ourselves, highlighting the need for a balanced approach to self-improvement that transcends gender stereotypes. By the close of our heartfelt exchange, we leave you equipped with actionable tips for intentional living, aiming to cultivate a life of fulfillment and freedom from regrets. Join us for this candid session, where we weave practical wisdom into the very fabric of nurturing your mind, body, and soul.
www.lifeonpurposeover40.com
Chapters
1. Transforming the Mind (00:00:00)
2. Yoga as Self-Realization and Body Acceptance (00:15:43)
3. Befriending Your Mind (00:20:34)
4. Embracing Feminine Energy and Self-Care (00:32:28)
5. Gender Equality and Authentic Living (00:39:41)
6. Tips for Living Without Regrets (00:48:13)
15 episodes
Share
