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Crucial Insights Over 40: Mastering Your Hormone Balance for Optimal Health
Manage episode 378529808 series 3505034
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What if you could take the reins on your health, navigate the complexities of menopause and perimenopause, and feel empowered in your journey? Kristen Mallen joins us to shed light on this very possibility. A skincare and hormones expert, Kristen draws from her vast knowledge to demystify menopause and perimenopause. We delve into the world of skincare treatments like acid peels and Trenton Owen, exploring their role in skin rejuvenation. Kristen also shares her journey of creating Femme Giverty, a service focusing on enriching women's lives both inside and out.
The conversation doesn't stop there though. Kristen and I brave the often misunderstood and under-discussed world of hormone therapy, longevity medicine, and menopausal care. We trace Kristen's journey into this field, explore the impact of the Women's Health Initiative (WHI) study on healthcare providers, and emphasize the importance of personalizing treatments according to women's unique needs. This discussion reveals the critical role of hormone balancing in promoting healthspan and lifespan, highlighting the power of our stories to empower others.
As we wrap up, Kristen enlightens us about the 'four horsemen of disease' and their impact on the longevity of women in perimenopause and menopause. We delve into laboratory testing, exercise, and diet as tools to reduce and prevent risk factors, reinforcing the importance of staying informed and persistent in seeking help. So get ready for an enlightening discussion on perimenopause, menopause, and women's health over 40. It's time to feel empowered and take control of your health journey.
ABOUT KRISTIN
Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey.
Free consult! www.femgevityhealth.com/book-a-free-consult
www.lifeonpurposeover40.com
Chapters
1. Perimenopause and Women's Health Over 40 (00:00:00)
2. Beauty, Aging, and Women's Health (00:06:46)
3. Journey Into Feminine Longevity and Healthcare (00:14:02)
4. Empowering Women to Address Hormonal Issues (00:19:30)
5. Perimenopause, Menopause, and Hormone Replacement Therapy' Simplified Title (00:27:51)
6. The Importance of Menopause and Longevity (00:39:26)
15 episodes
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