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Sugar-Free Secrets for Women Over 40: A Path to Wellness
Manage episode 378013136 series 3505034
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Have you ever wondered how managing your sugar intake could drastically change your life? Discover the transformative power of managing your sugar intake and revolutionizing your life! Join us in welcoming Sue Thomas, the Sugar-Free Coach, on a mission to empower women, especially those over 40, to regain control of their health and achieve balanced blood sugar levels during menopause.
Embark on Sue's inspiring journey, as she transitions from a sugar addict to a certified nutritional therapist. She'll share her profound wisdom, focusing on women's health and weight loss in menopause without resorting to restrictive diets or calorie counting.
Our conversation delves deep into the detrimental effects of refined sugar on hormones, especially in women over 40. Sue sheds light on the pivotal role of liver glycogen storage and its impact on efficient menopause management. Learn the art of mindful snacking, the secrets to breaking free from relentless cravings, and how a mere 20-minute break can yield remarkable results.
In the latter part of our discussion, Sue offers practical guidance on meal planning and optimization, tailored to the specific needs of women over 40. Explore diverse protein sources beyond the conventional choices like eggs, discover the optimal food sequencing, and understand how individual biotypes influence food metabolism. Sue concludes with invaluable tips on efficient meal prepping, making informed choices when dining out, and the indispensable role of protein in our daily nutrition.
Don't miss out on this enlightening conversation that promises to reshape your health journey, especially if you're a woman over 40 seeking to balance blood sugar during menopause.
https://www.suethomaswellbeing.co.uk/freebies
https://www.instagram.com/suethomas_thesugarfreecoach/
https://www.facebook.com/suethomasthesugarfreecoach/
www.lifeonpurposeover40.com
Chapters
1. Transforming Health Through Sugar-Free Living (00:00:00)
2. Refined Sugar's Impact on Health (00:11:24)
3. Balancing Blood Sugar and Eating Order (00:20:48)
4. Healthy Eating and Family Meal Planning (00:31:13)
5. Optimizing Meals for Different Dietary Needs (00:39:27)
6. Goal Achievement and Weight Maintenance Tools (00:47:42)
15 episodes
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