Honest conversations about what it means to be a woman, a mother, and in business.
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Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman.
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1
Reaching New Heights: Jen Drummond's Journey of Conquering the Seven Summits
33:49
33:49
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In this podcast episode, I interview Jen Drummond, a businesswoman and mountaineer who shares her transformative journey from surviving a car accident to climbing mountains. Jen discusses how the accident changed her outlook on life, instilling gratitude and resilience. She transitioned to mountaineering, seeking purpose and challenge, and learned …
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Struggling with New Year Goals? Yeah, me too.
5:20
5:20
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I'm a big goal setter. But, 2024 is different. In this solo episode of "Tales She Told Me," I delve into my struggle with making 2024 goals and why it's sometimes ok to let life lead. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.By Farrah Haidar
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Navigating Life's Challenges: A Journey of Self-Discovery and Resilience with Farah
31:19
31:19
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In this podcast episode, Farrah Haider interviews Farah, a woman of Parsi origin who shares her journey of self-discovery and finding comfort in her own skin. Farah discusses her diverse background and the influence of her mother's spirituality and faith in shaping her belief that we choose our lives for the lessons they bring. She also talks about…
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Breaking Free from the Chains of Success: Lynita Mitchell-Blackwell's Journey
36:45
36:45
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In this podcast episode, Lynita Mitchell-Blackwell, an intuitive business coach, shares her journey of overcoming a life-threatening illness and finding peace and joy in her life. Lynita discusses the common prescription for success that led her to ignore her deteriorating health and the turning point that made her realize something needed to chang…
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From Tech Leadership to Soul Searching: Jassy Jackson's Journey to Spiritual Leadership
35:02
35:02
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35:02
In this podcast episode, I talk with Jassy Jackson, a Reiki master practitioner with extensive experience in helping people through their spiritual awakening. Jassy shares her journey from the tech industry to becoming a spiritual leader, discussing the challenges she faced along the way. We explore topics such as conforming to societal expectation…
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Unleashing Your Financial Superpower: How to Grow Your Money with Confidence with Tess Waresmith
30:46
30:46
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In this podcast episode, I interview Tess Waresmith, a financial coach and founder of Wealth with Tess. Tess shares her personal journey of losing $80,000 in bad investments in her 20s and how she turned things around to build her net worth to a million as a single woman. She discusses the importance of understanding one's emotions when making fina…
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Or made it significantly better. This episode sprouted out of a conversation from the lovely Heidi Rew. We touched on marriage and I told her about the one question I had learned to ask that made me appreciate my marriage more. In this episode, I go over that question in detail. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com …
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Navigating Challenges and Embracing Authenticity: Heidi Rew's Voiceover Success Story
41:06
41:06
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In this podcast episode, I interview voiceover talent and actress Heidi Rew. We discuss Heidi's career journey in the voiceover industry and her experiences as a business owner. Heidi shares how she got started in voiceover and the challenges she faced along the way. She also talks about the motivation behind starting Atlanta Voiceover Studio and t…
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Soul Contracts Decoded: Gellyahnah Aakhen's Journey
29:23
29:23
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In this podcast episode, I interview Gellyahnah Aakhen, a soul contract practitioner. Gellyahnah \shares her journey from leading a conventional life to becoming interested in soul contracts. After experiencing personal and business divorces, Gellyahnah embarked on a healing journey where she discovered soul contract work. She explains how she deco…
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Finding Certainty and Purpose: Corrie LoGiudice's Journey of Overcoming Trauma and Building a Coaching Business
32:22
32:22
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In this podcast episode of "She Told Me," I interview Corrie LoGuidice, a fourth-generation entrepreneur who shares her journey of overcoming trauma and finding purpose. Corrie discusses her experience working in her family's business, the turning point that led her to start her own coaching company, and her passion for helping women and underrepre…
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I stumbled across a video asking - are kids worth it? Here's the answer that went viral. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.By Farrah Haidar
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One Year Anniversary! The best moments so far
14:15
14:15
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Tales She Told Me is 1 year old! In this compilation episode, I pulled some of the best quotes and moments in the show. It's a short but sweet episode that gives a great overview. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.By Farrah Haidar
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Overcoming Addiction and Rebuilding a Family with Tanya Gioia
37:41
37:41
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In this podcast episode, I interview Tanya Gioia about her experience with addiction and its impact on her family. Tanya shares her story of ending up alone on a vast farm after her husband got sober and they faced a temporary restraining order. She discusses the role of family in addiction and the importance of seeking help and community support. …
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Taking Responsibility for Your Health with Dr. Lynn Carey
32:51
32:51
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In this podcast episode, I discuss personal breakthroughs, alternative healthcare options, and taking responsibility for one's own health with Dr. Lynn Carey. Lynn shares a story about a woman who chose a holistic approach to treat her back pain instead of surgery, and experienced a breakthrough after six weeks. She emphasizes the importance of bei…
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What 20 years has taught be about marriage
15:05
15:05
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In this episode, I discuss marriage, specifically what 20 years of marriage has taught me. Some key lessons like: - Marriage isn't about happiness, it's about growth - Marriage is about becoming a team - not one unit - What most people get wrong about compatibility - You always think of leaving - Who you marry is the single most important decision …
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Uncovering the Unspoken: Tina Davidson's Memoir of Identity and Secrets
41:44
41:44
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In this podcast episode, host Farrah Haidar welcomes Tina Davidson, a highly regarded American composer and author of a memoir about her adoption journey and discovering her birth mother. Tina shares her experience of being adopted and later finding out that her birth mother was the one who had adopted her. She discusses the profound trauma she exp…
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In this episode, I talk to Karen Cleveland. Finding herself divorced, broke, stuck in a payday cycle, and with an adult son with cancer, Karen had to battle her way back to a better future – not just a livable one, a better one. Connect with Us Karen Cleveland Website: www.revkarencleveland.com Podcast: The Connectedness Podcast Facebook: https://w…
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In this episode, I talk to Susan Gold. Growing up in a home rattled by addiction, alcoholism, and mental illness, Susan left to New York City right after high school graduation. Matching celebrities to brands, longer before it was chic, her work in New York eventually led her to Los Angleles where she produced celebrity focused interviews and segme…
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Navigating Motherhood: Embracing the Journey, Rejecting the Guilt, and Choosing Our Own Happiness
12:06
12:06
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In this episode, I reflect on an article about Rebecca Walker, daughter of feminist author Alice Walker, who believed that motherhood enslaved women. Does it enslave women? What would I have wanted my younger self to know? Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.…
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In this episode, I talk with Emma Kinsey. Emma started out her life in an abusive home, which translated, as it often does, into an abusive relationship. Deciding she no longer wanted to be a victim, Emma embarked on a bold and humorous journey of breaking bad habits that had her living and working on five different continents until she reached her…
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In this episode, I talk to Sherry Shaban. At 16, Sherry was hit by a car and nearly left paralyzed. She would have her first back surgery before she was 17. Despite this setback, she was committed to fitness and later became a gym owner, only to find herself in the hospital undergoing another back surgery. Unable to demonstrate a single squat, she …
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Leah lost both of her parents by the time she was 21. Not wanting to be alone, she would go through two divorces by the time she was 36. We discuss how she rebuilt her confidence and her life. She is now a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women navigate the mental & emotional…
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This episode is actually a follow-up to a previous one I did – my episode on clarity. After running that episode, a friend reached out and said “But how? How do you get clarity?” I share techniques I've gathered from hours of delving deep into topics like this. Full disclaimer – none of these techniques are my own. But I have tested them and found …
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Stacy DiStefano - Finding Joy After Grief
45:55
45:55
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Today, we meet Stacy DiStefano, CEO of Consulting for Human Services. This is one of the most joyful conversations about grief that I have ever had. In 2008, Stacy lost her daughter to brain cancer. Following that, she lost both her parents in quick succession. Shortly after, her son would struggle with a serious drug addiction and would go missing…
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Janice Goldmintz - What She Wish She Knew About Aging Parents
25:41
25:41
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Janice Goldmintz guided both of her parents through Alzheimers. In this episode, she talks about the emotional challenges of dealing with aging parents, what she wished she knew, and how she hopes to help others. She is a published author and presenter on aging and generational transition challenges. After navigating both her parents through Alzeih…
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Chronic illness rocked Jen Hardy’s life. With seven kids and a passion for life, she wanted to find a way to stay positive. Online she found very little. So, she created it herself. This episode will inspire you to stay positive during the toughest of times as Jen shares her story of overcoming chronic illness and finding joy in every day life. Con…
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In this solo episode, I discuss clarity. How I see it and where I'm at with it. I have the luxury of talking to a lot of people, especially women about pivotal times in their lives, times when they had to make tough decisions. And there’s a common theme that they all have when those decisions worked out. And that is clarity. Farrah Haidar: IG @farr…
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I hit the eject button and go exploring with Victoria Wolfe, an award-winning graphic designer and owner of Wolf Design and Marketing, who, after losing a business, sold everything and started exploring the country with her husband, Rich. Connect with Us Victoria Wolfe Website: https://gfexplorers.com YouTube: https://youtube.com/gfexplorers Facebo…
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How to Listen to What Your Body and Soul are Telling you When it Comes to Weight Loss with Juli Conard
28:25
28:25
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Do you ever wonder what the soul is trying to tell your body when it comes to losing weight? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by Author Juli Conard to discuss the connection between the body and the soul. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-i…
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In this episode, I meet Martina Clark, an international activist for HIV and author of the book My Unexpected Life: An International Memoir of Two Pandemics, HIV and COVID-19 which has won several awards including Best in Literature (2021) from POZ Magazine, the NYC Big Book Award (2022) for Social and Political Change, and was a Finalist for Socia…
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Nurjahan Boulden - Learning to dance again
45:01
45:01
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In this episode, I talk to Nurjahan Boulden. Nurjahan grew up with dreams of sharing belly dance with the world. But, at 21, she was shot in the leg with an assault rifle in a random attack and thought those dreams were destroyed. After a decade of healing physically and emotionally, she now teaches belly dance and is sharing her story with others.…
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7. Navigating Massive Burnout With Weight Loss
15:25
15:25
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Do you ever find yourself starting a new diet only to crash and burn? In this episode of Path to Permanent Weight Loss, Julia talks about why this happens and how to make sure it never happens again. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwlacademy.com/class Join my Facebook community of overachieving women on a weight loss…
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What I learned from making Season 1 (and how Season 2 is going to be different)
9:38
9:38
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Season 2 of Tales She Told Me is here! This episode doesn't follow my usual format. With Season 1 ending, I wanted to share all the lessons I learned about creating a podcast from scratch and how it shaped Season 2 into something slightly different. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixaba…
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In this episode, we discuss shame – what it is, how it develops, recognizing it, and freeing yourself from it with Kyira Wackett, a licensed mental health therapist, facilitator and creator . Connect with Us Kyira Wackett, MS, LPC www.adversityrising.com Music by FASSounds from Pixabay. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhai…
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I talk about empaths – what it means to be one and how to thrive as an empath – with Jennifer Moore, accredited Master Trainer for EFT International, founder of the Empathic Mastery Academy, author of Amazon Bestseller Empathic Mastery, and host of the Empathic Mastery Show. Connect with Us Jennifer Moore Website: https://empathicmastery.com/ E-Boo…
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When you do Everything Right and Still Gain a Pound with Farrah Haidar
53:07
53:07
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Do you ever feel like you're destined for failure? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by her client, and re-occurring guest on the show, Farrah Haidar, as she navigates her weight loss struggles. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page16668…
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In this episode, I go solo! I talk a little about starting something new. How many times have you heard, "just start" as advice for any new idea? Probably a lot. But there's a flip side to that and "just starting" may affect your business down the road. In this episode, I give my ideas about what it means to just start and how you can do it better.…
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Have you ever looked back on something with a new perspective that changes how you view the event? In this episode of Path to Permanent Weight Loss, Julia Brooks reflects on how perspective has impacted her when it mattered the most. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page16668…
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Female Rivalry with Amber Tichenor, Ph.D.
33:14
33:14
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Discussing Female Rivalry and how we can avoid it with Dr. Amber Tichenor, · founder of To Be, Coaching + Consulting® and author of “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,” published by Morgan James Publishing. Connect with Us Amber Tichenor IG: @dr.ambertichenor.phd FB: @DrAmberTichenorPhD Website: https://ww…
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How Excess Weight Relates to Pain and Injuries with Dr. Melissa Wolf
36:22
36:22
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36:22
Do you ever wonder what the connection is between excess weight and physical pain? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by Doctor Melissa Wolf to discuss how excess weight relates to pain and injuries. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1…
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Juggling Mom Life and Business with Inbal Claudio.
35:34
35:34
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We talk juggling motherhood and business with Inbal Claudio, founder of the LikeMinded Collective, a social media platform for dreamers, creators and female founders. Connect with Us Inbal Claudio https://likemindedcollective.com/ Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.…
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What to do When You Feel Like You’ve Taken 1,000 Steps Back
19:23
19:23
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Do you find yourself feeling overwhelmed because you feel like you’ve taken 1,000 steps back? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the importance of perspective when you have a setback and shares the most effective way to get back on track. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwl…
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The Four Stages of Creative Process with Fiona Valentine
26:24
26:24
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We talk the four stages of the creative process and how you can be a financially thriving artist with Fiona Valentine. Connect with Us Fiona Valentine IG: @fionavalentineartist www.fionavalentine.com Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.…
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The Start of a 70 Pound Weight Loss Journey with Farrah Haidar
30:10
30:10
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Have you ever felt like you were alone on your weight loss journey? On this episode of Path to Permanent Weight Loss, we introduce our re-occurring guest, Farrah Haidar, as she starts her 70 lb weight loss journey. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Fa…
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Discussing Energy with Pranic Healer Carolina Ayala
28:25
28:25
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28:25
Today, we discuss Energy and how to use it with Carolina Ayala. Connect with Us Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Carolina Ayala Grab her book here Free Resources Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.…
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Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent a…
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Do you find yourself procrastinating on things that are important to you? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the power of procrastination and the impact it can have on reaching your weight loss goals. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-pa…
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Another solo episode here! I discuss my views on parenting, what we bring into it from our own experience and how that translates to our kids. Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.By Farrah Haidar
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Personal Branding with Victoria Pelletier
38:28
38:28
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We talk about Personal Branding with Victoria Pelletier. Connect with Us Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Victoria Pelletier Website Speaking Reel Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.By Farrah Haidar
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Building Passive Income with Sadie Smiley
30:35
30:35
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We talk passive income and so much more with Sadie Smiley. Connect with Us Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Sadie Smiley www.sadiesmiley.com Linked In: Sadie Smiley Farrah Haidar: IG @farrahhaidar FB: farrahhaidar www.farrahhaidar.com Music by FASSounds from Pixabay.…
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