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Optimal Health Daily

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Optimal Health Daily

Dr. Neal Malik | Optimal Living Daily

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Daily
 
Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
The Clever Girls Know Podcast is brought to you by Clever Girl Finance, one of the largest personal finance media/education platforms for women in the U.S. that empowers women to ditch debt, save money and build real wealth in order to live life on their own terms! Hosted by founder and CEO of Clever Girl Finance, Bola Sokunbi, the podcast shares open and honest conversations with real women at different stages of their financial and life journeys to inspire and motivate other women on their ...
 
The Fastest Growing And Most Powerful Brotherhood Of Powerful Father Figures In Existence... Are You A Dad Who Feels Like You're All Alone, Not Fulfilling Your Potential As A Man & You Know Deep Down Inside You're Capable Of More As A Father? Would You Like To Join An Elite Brotherhood Of Fathers Just Like You, Who Will Support You On Your Mission In Life? Tune into The Fatherhood Experience!
 
Sometimes having a job just isn’t enough. Welcome to the Moonlighters' Club where we interview aspiring entrepreneurs who work full-time jobs. Our host, Joel Edwards, would spend his down time at work building a mobile app. He then realized he wasn't the only employee there with dreams that went beyond a 9-to-5. Join him as he discusses living on a steady diet of ambition and no sleep, with a new guest every month.
 
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The Body of Evidence

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The Body of Evidence

Dr. Christopher Labos and Jonathan Jarry

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Monthly
 
Vaping, dieting, seeing a chiropractor, taking omega-3 supplements… so many decisions to make, so much misinformation. Dr. Christopher Labos and Jonathan Jarry look at the body of evidence on these topics to tell you what’s solid, what’s iffy… and what’s crapola. The jingles, comedy, and bickering help the medicine go down.
 
New episodes on Mondays and Thursdays for free, with 1-week early access for Wondery+ subscribers. Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built. Order the How I Built This book at https://www.guyraz.com.
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Emma Guns talks to a variety of incredible people about the small changes we can make to make a big difference in our lives. Follow Emma on Instagram @emmaguns Get bonus content on Patreon Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
 
Do you want to be a Bulldog? Want to change your life, stop being a victim and learn to achieve victory in all areas of your life? Every day John Sonmez brings you a new, short, life-changing dose of the Bulldog Mindset philosophy to help you transform your life inside and out. Topics include: personal development, fitness, stoic philosophy, entrepreneurship, how to build passive income, dating and relationship advice, productivity, self-discipline and much, much more!
 
Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect ...
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Self-help and life hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and experts-in-field who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
 
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from an intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other li ...
 
Welcome to Conversations with Hicunni. Author and Creator. This podcast is all about learning how to live in time. Sharing mindful tips on homeschool, wellness, and making money online. Learning how to be confident and comfortable in your own skin. Mindful living one day at a time. Are you ready to create the life that you want? A goal without a plan is just a dream. So grab your smoothie or cup of tea and join the conversation. Let’s Go.P.S. To support this podcast and blog at howtoliveinti ...
 
Welcome to Widow, Wisdom & Wealth™ with Donna Kendrick. On each show, Donna will aim to take the intimidation out of financial planning, so your family can handle any transition that comes its way. From investing to retirement, Donna will cover all angles of financial planning. If you have a 401(k), IRA or other investments and want to know how you can protect your hard-earned assets and live a life of financial success, then this is the show for you. If your financial life feels unclear or ...
 
Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a ...
 
The Win the Day™ podcast is hosted by renowned author, speaker and entrepreneur James Whittaker. Through interviews with some of the most accomplished people on the planet, and solo minisodes with James, you'll get all the tips and strategies you need to Win the Day EVERY day. We cover topics like: mindset, business growth, relationships, financial freedom, and more. Ready to Win the Day? Join us now for the Win the Day podcast...
 
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Primal Potential

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Primal Potential

Primal Potential with Elizabeth Benton

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Weekly+
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Welcome to the RICH IN SUCCESS Podcast. The podcast that define exactly what success is to YOU and gives you the tools to implement this into your every day life! Join 2 x world record holder, mindset coach and serial entrepreneur Matt Hall on this quest of self discovery. Are YOU ready to take your life to the next level? If so this is the podcast for you. Now let today's lesson begin!
 
Would you trade the most painful experience of your life for easier days? What does it mean to be Beautifully Broken? For Freddie Kimmel, cancer, Lyme disease, and toxic mold were priceless experiences which formed the ultimate lens of gratitude to view the world. Life is pain, but putting the fractured pieces back together is a beautiful process. This podcast explores the common thread survivors share after walking through fire, the practitioners who brought better days, and the effective t ...
 
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Family Life Elevated Podcast

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Family Life Elevated Podcast

Seth McKay | Father, Husband & Wealth Manager in training

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Monthly
 
The Family Life Elevated Podcast discusses key topics with respect to having a family and trying our best to raise an amazing family. There is no college classes or training to start a family so we are all learning on the job. On this podcast, we talk about what is working for us as we manage life’s obstacles while still managing to become a happy, healthy and wealthy family.
 
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Forking Wellness

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Forking Wellness

Sophie Bertrand, RNutr & Bari Stricoff, RD

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So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you! See acast.com/privacy for privacy and opt-out i ...
 
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Healthy Voyager Radio

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Healthy Voyager Radio

Carolyn "The Healthy Voyager" Scott

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The Healthy Voyager has made it to the airwaves! Carolyn "The Healthy Voyager" Scott, hosts a show that is an extension of her popular web brand, bringing great guests and entertainment in studio to discuss all aspects of health. From vegan or special dietary food to eco fashion, holistic medicine to alternative music, Healthy Voyager Radio is the place to "healthify" your life and travels in a fun and hip way! Visit www.healthyvoyager.com for the web shows, blog, recipes, resources, shoppin ...
 
Grab your HitClips and get ready to pop all your collars - The internet’s coworker, Rod, is here to banish your burnout and take us back to a time before we knew what seasonal affective disorder was. Back when Britney ruled the airwaves and emo wasn't a phase, Millennial Made is the one-stop-shop for your pop culture news and TBTs.
 
The SIM podcast is dedicated to helping students, residents, and physicians achieve success in medicine. With interviews and a review of research in different areas, including career advancement, financial success, and well-being, as well as clinical and non-clinical careers in medicine, Drs. Samir Desai and Rajani Katta present evidence-based advice and a range of insider perspectives.
 
Done with a life of comparison? Sick of that garbage self help clogging the bookshelves and internet? Good! So are we!!! The Remodeling Clay Podcast is weekly dose of practical encouragement. No magic pills. No miracle elixir. Just real world talk and encouragement on your journey to the BEST VERSION OF YOU! Whether you're struggling with health, fitness, finance, relationships, or career - Clay and his guests will help you find the right balance in your life with a unique brand of humor and ...
 
I'm an English teacher currently living in Japan seeking location and financial independence through multiple income streams online. In this podcast I will document and discuss my future plans and the steps I'm taking to get there. So come and join in on the conversation, give me some advice, or just listen in on what I have to say.
 
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show series
 
Chelsea Fagan got her first credit card when she was a senior in high school. She quickly maxed it out, racking up debt that would burden her through her early twenties. Then, in 2014, Chelsea started a blog as a way to keep track of her spending habits and get her financial life back on track. She called it “The Financial Diet.” This week on How I…
 
Steve Booher with Life And Whim shares how to get your children outdoors. Episode 1823: Lions and Tigers and Kids: Get Outside by Steve Booher Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the…
 
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 1822: How To Deal With Stress by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over…
 
I'm revisiting my conversation with Trinny Woodall because it's a) one of the most downloaded episodes in The Emma Guns Show history and b) it was a conversation that ended up being much more raw, personal and revealing - for both of us - than I think we were expecting. Trinny opened up about the challenges of business, how to manage other people w…
 
Kate Galliett shares 3 big picture action steps for better injury recovery Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness,…
 
Mentioned in this Episode and Rebecca’s Recommendations: Travel potty https://www.oxo.com/oxo-tot-2-in-1-go-potty.html Books: https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9 https://www.amazon.com/Early-Learnin…
 
Seed Oil Disrespecter is a real world medical doctor who runs the Seed Oil Disrespecter twitter account. He is a leading voice in the seed oil rebellion. Joe Consorti is a small business owner, a bitcoin maximalist, and amateur body builder who helps fuel the Seed Oil Disrespect propaganda machine with fresh memes. Through their shared desire to de…
 
Will recession happen in 2022? Today, we're talking about how to navigate financial recession and financial uncertainty with peace. You know that we rarely talk about money here on the podcast, but considering the present state of our economy, I wanted to host my friend, Bob Lotich, and give you habits and tips to keep your peace and stay afloat in…
 
Base level humans are usually guided by the thought that they are the center of the universe (much like how children think). Culture level humans always need to be part of a group and are guided by the thought that the opposite group is often wrong. Next level humans understand that the common good is what matters and are constantly working for a h…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1820: Q&A - Best Stretches & Diet for Running InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For …
 
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 8 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: The root cause of scarcity thinkin…
 
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one ……
 
Rod and Andrew do a recap of being the oldest people at lollapalooza, imposter syndrome, anxiety waiting in lines, and gratefulness. Sponsors: Go to Framebridge.com and use promo code ROD to save an additional 15% off your first order. Get Honey for FREE at JoinHoney.com/ROD Download Best Fiends for FREE from the App Store or Google Play. Produced …
 
Growing up in Colombia, Carlos Araque and his father liked to take apart bicycles and motorcycles then put them back together. This love of tinkering led Carlos to study engineering at MIT and eventually launch a career in the oil and gas industry. After 15 years of this work, Carlos realized he was uniquely suited to be a part of the global energy…
 
Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round Episode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of h…
 
Ujima has teamed up with the Moonlighters' Club and Ujima's Business Support Member Team to produce a new podcast: Yours, Mine, and Ours! "Yours, Mine, and Ours" spotlights the businesses of Ujima's Good Business Alliance, created for the community, by the community, with a special emphasis on Ujima's good business standards. In this episode, host …
 
Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked me to try to stop, and why I never looked back. Trigger warning: eating disorders and disordered eating behaviors What else I touch on in this episode: Some of the disordered beha…
 
This week, we're talking about this present cultural moment where a lot of people are stressed out, anxious, and lacking focus. Crisis is a great revealer. What has crisis revealed about this cultural moment and the state of our souls? Mark Sayers joins us today to talk about emotional instability, breaking strongholds, and how to become a non-anxi…
 
Leo Babauta of Zen Habits helps you become happy in the face of physical misery Episode 1818: Become Happy in the Face of Physical Misery by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create someth…
 
🎙️3 Ways To Add More Vibrancy & Calm To Your Day. Are you ready for today’s podcast episode? Add more calm and less stress. So, grab your smoothie or cup of tea and join the conversation. Let's Go! Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie My training in Mind…
 
Today, I’m going to share a concept with you that’ll help protect your energy, get around the right people, and start setting your sights on loftier goals that you know, and I know, you’re capable of achieving. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: ht…
 
The word recession creates a feeling of discomfort for many people and comes with a lot of negatives such as market declines, job losses, and more. Today we will discuss the impact of a recession and inflation and key tips to protect your personal finances.CATCH OUT OTHER LIVE SESSION REPLAYS: https://www.youtube.com/playlist?list=PLhyh7wVTaE1IZRcb…
 
What does the body of evidence say on the topic of vitamin supplements? We pilot a new format for the show and ask for your feedback! Let us know your thoughts on Facebook, Twitter, Patreon, or via email at thebodyofevidence@gmail.com (6:34) The story of scurvy and how its cause, a vitamin deficiency, was harder to “science” than you may remember, …
 
Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide. She explores the 21st-century parenting dilemma that being a good mom is synonymous with giving up everything that makes you, you, and joins me this week to talk about how moms can find the thing that lights them up again, and why it is so important to be more than just …
 
Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option Episode 1817: Is Personal Training the Best Option by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes t…
 
Diligent Dabber is a cannabis consultant, enthusiast, and cannabis product reviewer. He gained his knowledge through personal cannabis research and working in the industry. Diligent Dabber is passionate about sharing his cannabis knowledge and empowering patients and recreational users alike to take an active and mindful role in their cannabis choi…
 
Thanks Splendid Spoon! Get $50 off your first box at http://SplendidSpoon.com/tfc Chelsea and guest Kelsey McKinney dive into crazy real-life money stories from the TFD audience. MORE FROM KELSEY: Kelsey's Instagram: https://www.instagram.com/mckinneykelsey/?hl=en Normal Gossip Instagram: https://www.instagram.com/normalgossip/?hl=en Listen to Norm…
 
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational ……
 
Sam and Mariah Calagione started dating in high school, and have been on a wild ride ever since. Their biggest, craziest adventure? Founding Dogfish Head Brewery and forever changing the landscape of American craft beer. From the moment Sam started home-brewing in his NYC apartment, he infused his beer with unusual ingredients like cherries, maple …
 
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