Best Finch Confidence Podcasts (2024)

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35. The SIMPLEST Stress Reversal Technique 7:52

1+ y ago7:52

7:52

Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video.Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It …

1
34. Anxiety: The Cause + Solution 17:22

1+ y ago17:22

17:22

Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace. Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life,…

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33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES] 16:12

1+ y ago16:12

16:12

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well. In this BITES episode Dr. Finch unpacks an…

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32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES] 16:56

1+ y ago16:56

16:56

Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had…

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31. How I'm Recovering Mentally from my Car Crash 30:44

1+ y ago30:44

30:44

Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful enough, this can be labeled as trauma. Trauma leads to triggering reactions in our life today based on an experience of the past. I was recently in a car…

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30. How to Manage Pressure + Expectations with Jermaine Ee 33:02

1+ y ago33:02

33:02

Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the former California State Treasurer's gubernatorial campaign. Alongside his multiple business endeavors, he has ongoing pressure coming from multiple dir…

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29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson 36:15

1+ y ago36:15

36:15

A mind-blowing episode on the recent science that many scientists in the 90’s or early 2000’s would have scoffed at on building self-esteem and confidence in a way that’s sustainable. Thought-provoking indeed. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing o…

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28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson 26:10

1+ y ago26:10

26:10

Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to help us build the disciplinary muscle so that we can gain more control over our life in a healthy way that adds wellbeing, rather than taking it away. T…

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27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson 29:24

1+ y ago29:24

29:24

This often-not-talked-about key was enlightening for me. It’s helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brilliant notes Tobias shares. A lot of us (including myself) had it all wrong. Tobias is an online coach who helps people transform their health & physique. …

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26. The Psychologist Stephanie Q&A: Anxiety, Medication, Narcissism, Relationships & Love Bombing 29:18

1+ y ago29:18

29:18

I had the amazing opportunity to Interview Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies. We did a Live Q&A on Instagram, and we had some incredible questions come through that I’m sure many will relate to. She provided fantastic insights on man…

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25. Dr. Stephanie Carinia on HOW to Resolve Codependency + Narcissism 24:56

1+ y ago24:56

24:56

Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies touches on an important topic, codependency and narcissism. Both of these being opposite ends of the spectrum of inner stability, Dr. Stephanie shares steps to build this inner stability, and to star…

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24. The Missing Link with Inner Child Wounds & HOW to Self Parent with Dr. Stephanie Carinia 22:49

1+ y ago22:49

22:49

Clinical Psychologist Doctor Stephanie Carinia who specialises in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies touches on an important topic, the inner child. She talks about how one can self parent themselves into healing from inner child wounds, and she discusses how these wounds affect us today. Dr. Stepha…

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23. Sleep Science that CURED my Insomnia 24:38

1+ y ago24:38

24:38

These steps improved the quality of my sleep to a degree where I could sleep less, AND have an improved mental and emotional wellbeing + clarity from greater rejuvenation. Implement these 3 science-based steps (with supporting evidence) to improve the quality of your sleep in ways that you probably have never heard of, yet are more positively impac…

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22. Why I Abused Steroids and What I Learnt 14:01

1+ y ago14:01

14:01

Why I abused steroids, and what I learnt from the experience. We talk about how it triggered my major depression, the abuse sent me into a huge energy lull complete with brain fog and many other health problems (including impotence). I also speak about the steps I took to recover from the health problems and my ill mentality at the time. It’s my ho…

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21. Are You Avoiding Emotions? Do This 13:49

1+ y ago13:49

13:49

I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes. Please share this if yo…

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20. Why you DON'T Need Inner Child Work 11:43

2y ago11:43

11:43

After trying various forms of therapy and healing modalities, I finally found vipassana meditation. This, more than anything, helped me heal my deepest wounds and trauma. I have come to understand the lack of necessity for any specific modality (even meditation). I also delve into the neuroscience of trauma as to why, so long as the neurons associa…

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19. What Kind of Introvert or Extrovert Are You? 15:18

2y ago15:18

15:18

Let’s break this falsely believed segregation between extroversion and introversion. I grew up introverted. I then learnt how to be extroverted. At different stages of my life I was attached to needing my own space, or needing others. I have now learnt how to be non-dependent on either. This episode is about the steps I’ve taken to out train these …

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18. This Peace "HACK" Changed My Life 14:41

2y ago14:41

14:41

I had peace backwards for most of my life. Understand this one thing about peace, then implement it into your life, and I strongly believe your life will be different forever. This understanding around peace and suffering changed my life, may it change yours, too. Please share this if you found value in it. It’s the only “fee” that I ask in return …

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17: I Met 730 People in One Year 12:44

2y ago12:44

12:44

During time in my life when my self-esteem was still quite low. I got so sick of the lack of confidence I had, that I set an intention for the year of 2017 to meet 2 new people every day. As a naturally introverted person, this was a massive challenge. It did however grow me into what many would call extroverted over the course of that year. I spea…

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16. My FAVOURITE Anxiety Tool that you've never heard of 23:20

2y ago23:20

23:20

Used properly, this tool can cushion fears and quell anxiety. Take this tool seriously, and practice it a few times over. You will find that with the right amount of time and intention, the thing you feel anxious about will no longer bother you anywhere near as much as it does right now. Enjoy. Please share this if you found value in it. It’s the o…

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15. 9 Years of Meditation Experience in 20 minutes 19:16

2y ago19:16

19:16

From not being able to sit still for 2 minutes, to being able to sit for hours without movement. After learning the art of meditation from buddhist monks, a Vipassana (100+ hours of meditation in 10 days) and even scientific approaches to the art, I have decided to compile some of the main lessons I have learnt into this mini podcast. This of cours…

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14. My BIGGEST Bout of Anxiety + 3 Steps I Took to Turn My Life Around 18:21

2y ago18:21

18:21

There was a time when anxiety crippled me to the point of panic attacks and uncontrollable crying. I prayed, I meditated, I got therapy, I tried what I thought was everything. I had a huge breakthrough during this time when anxiety peaked most. I wish to share it with you. It’s my hope that if anxiety of overwhelm exists in your life, that this can…

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13. How to HEAL from Attachment: I WISH I knew this earlier 18:05

2y ago18:05

18:05

Taking the lessons from the episode prior to this that I took from Shi Heng Yi and S.N Goenka as well as some deeper teaching from Buddha, I now present a practical process that has helped me heal many times over from attachments that brewed in my life from trauma. Having helped many others through my coaching to do the same, I hope that this proce…

1
12. A MUST KNOW on Attachment Theory 17:17

2y ago17:17

17:17

Attachment is a majoy cause of anxiety and depression. When attachment is understood more fully, one can gain greater control over their life. These are some profound lessons I have learnt on my journey of healing, 2 of which have been learnt from a Kung Fu master Shi Heng Yi and the Buddhist monk S.N Goenka. Enjoy. Free consultation with Kez https…

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11. How I Travel Full Time (And How You Can Too) 15:31

2y ago15:31

15:31

I once dreamed of being able to travel and work online. After years of “figuring it out” verging on broke and being constantly late to pay rent, it clicked. This episode is me sharing the insights that I’ve gained through my journey of starting my own online business and becoming what many call a digital nomad. I hope this helps those interested. E…

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5 Ways To Instantly Manifest Anything (& Signs Your Desires Are Coming!) 34:28

2y ago34:28

34:28

It doesn’t matter what religion you follow, where you come from, how you were raised: THE LAW OF ATTRACTION IS REAL and it’s working every single day whether you want to accept that or not. The sooner you accept it, the sooner you can take control, stop accidentally manifesting things you don’t want, and start manifesting what you DO want. Today, A…

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10. Why I No Longer Feel Judged 13:23

2y ago13:23

13:23

Reverse engineering judgement has helped me to feel free of feeling judged by others. Judgement is something that’s not in my control, so living my life to fit inside another’s box (which by the way will not fit in everyone’s box), is a life set up of fear and anxiety. To free myself of this, the practice shared in this episode is something that ha…

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9. Feel More Fulfilled With This Simple Process 10:52

2y ago10:52

10:52

“What’s missing is not the thing, it’s what I’m not giving myself that’s leading to the need of the thing”. An idea that changed my life. It helped me to regain control of my life that was dependent on other people. My well-being relied on the decisions, words, and actions of others. My well-being is now mostly in my control. The implementation of …

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8. 3 IMPORTANT Steps for Healing Hyper-Awareness Anxiety 19:41

2y ago19:41

19:41

Use these 3 steps to help decrease anxiety levels associaited with hyper awareness, and to simplify the “healing” process when working through overwhelm / overthinking. Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices. Free consultation with Kez https://calendly.com/ow…

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7. PART 2: Scientific Data on HOW to USE Visualisation to Improve Performance 16:47

2y ago16:47

16:47

Listen to Part 1 for full clarity on this topic before diving into this episode. Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want. Free consultation with Kez https://calendly.com/own-your-life…

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6. PART 1: Scientific Data on HOW to USE Visualisation to Improve Performance 12:02

2y ago12:02

12:02

Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez References Why does mental visualization facilitate problem-solvin…

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5. Understand This ONE Thing About Trauma 6:00

2y ago6:00

6:00

I work with clients from all over the world. The focus is taking them from anxiety to calmness, from shy to confident. The underlying factor to this cause is this taboo word “trauma”. It’s misunderstood, but it is more straightforward than we give it credit for. Here is a valuable sound bite from a 3-minute moment in one of my 90-minute sessions wi…

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4. Frustration Can Be a Very Inhibiting Emotion 12:39

2y ago12:39

12:39

Frustration can be a very inhibiting emotion. It can cause massive suffering to us, and to those around us. It can cause us to derail from our focus (and even our life), and it can break up important relationships and destroy opportunities. When the frustration is understood, it can be taken control of, replaced with calmness, and controlled in a m…

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Mastering Time Management in 2 SIMPLE Steps! 32:15

2y ago32:15

32:15

Do you ever feel so busy, constantly overwhelmed, stressed, or like you’re always behind? You don’t have to anymore! Today we’re talking all about TIME MASTERY - why being busy is actually an illusion, and how to master our time by working smarter, not harder. In this episode, we’ll cover:Why we need to shake our “hustle mentality” and work smarter…

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3. Learn This Biological Cause of Stress to Reverse It 18:36

2y ago18:36

18:36

Understand the basic biology and neuroscience of stress. By having a sense of the causation of stress, reverse engineering stress is more comprehendable. We breakdown the steps of stress into simple and basic steps to grasp, and then present strategies to reduce daily stress. Free consultation with Kez https://calendly.com/own-your-life/chat-with-k…

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2. My Two Most Powerful Tools To Be More Present 19:27

2y ago19:27

19:27

Here are the two main angles to building your ability to be more present. Both focuses enable you to be more sustainably present, leading to less disassociation, brain fog, anxiety and overthinking. You’ll improve your listening skills, memory and peace in your day to day. Listen to the breakdown of presence, as understanding what this is will help…

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1. An Overthinking MUST Know (WE'RE BACK) 18:32

2y ago18:32

18:32

Welcome back! This is the first Pocket Coach episode in over a year. Thank you for those who have joined back with me, it’s because of you that makes this an exciting venture for me. A great scientific article to explore learnings on Beta Frequencies for those interested is as linked here https://www.sciencedirect.com/topics/biochemistry-genetics-a…

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The Mindset Shift That Increased Profit & Transformed My Business! 33:44

2y ago33:44

33:44

In order for your business or brand to grow, you MUST shift your thinking. In today’s episode, we’re discussing the 3 most important lessons I’ve learned on my entrepreneurial journey thus far, and how to start applying them to your own life. We’ll uncover mistakes most business owners make and how to avoid making them yourself. By shifting your pe…

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5 Bad Habits That Will Kill Your Self-Confidence [REPLAY] 35:44

2y ago35:44

35:44

Confidence is something most people strive to have, right? Confidence is attractive! It helps you sell yourself and your products, it helps you make hard decisions, it helps you to take more risks (which can have a massively positive impact on your life or your work). Building confidence is a lifelong journey, and in today’s episode we’re talking a…

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3 Insanely SIMPLE Ways To Bounce Back From A Setback! 31:16

2y ago31:16

31:16

Sometimes when you're in a rut, it seems IMPOSSIBLE to believe it'll actually get better. But it always does... eventually! Today, Adrienne gets raw and candid about setbacks she's recently experienced, and reveals the 3 insanely simple things she's done to successfully bounce back. Understanding and accepting these 3 things will help you navigate …

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The Secret To Finding Fulfillment in EVERY DAY Things 34:16

2y ago34:16

34:16

If you feel like your life is boring or you lack a true purpose, this episode might CHANGE YOUR LIFE! In this episode, you’ll learn 5 easy ways to truly find fulfillment every single day, even within our mundane (and often boring) daily routines. We’ll discuss the common cliche “life is about the journey, not the destination,” and the powerful sign…

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The ONLY Way To Change Bad Habits 28:16

2y ago28:16

28:16

Did you know that bad habits will never truly die? I know, that sounds scary. But don’t worry, we may not be able to extinguish bad habits, but we can overwrite them and transform them into not-so-bad habits, which is exactly how the greatest transformation will occur within you. Welcome to part 3 and the final episode in my 3-part episode series o…

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The Truth Behind Why Habits Won’t Stick 46:47

2y ago46:47

46:47

Welcome to The Science of Habit Part 2: why habits won’t stick (and how to get them to)! In Part 1, we learned about the “habit loop” which explains how habits work and what is happening in your brain when we engage in an automatic behavior. In today’s episode, we’re using real life examples to illustrate how anyone can use the habit loop in order …

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When Sh*t Happens: The Key to Accepting Life’s Curveballs 24:22

2y ago24:22

24:22

If you knew that saying one magical phrase could completely rewire your brain, change your mindset and lifestyle, and make you happier, wouldn’t you say it? I know I would! In today’s episode, we’re talking about why SH*T HAPPENS (because it does, it always does), a personal story of sh*t happening to me, how to reframe the meaning of life’s curveb…

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The Science of Habit Part 1: What is a “Habit Loop?” 28:19

2y ago28:19

28:19

Understanding how habits work is KEY to being able to build good habits, overwrite bad habits, and ultimately level-up your life, business, happiness, and success. In today’s episode, we’re breaking down the science of habit using real-life, easy to understand examples. We’ll discuss what a habit is, how habits are formed, and what’s actually happe…

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THE PODCAST IS BACK! Where I've Been + The Future Of Self-Made Mastery 25:05

2y ago25:05

25:05

Finally, the day we've all been waiting for.... Self-Made Mastery is BACK! In today's episode, we will start with a little update as to where I’ve been, what’s been going on and how it pertains to where we’re going with the future of Self-Made Mastery. Let's also take a second to reacquaint everyone a little bit to what it is that we do here, the M…

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My Unbiased Findings on the Vaccine 20:09

3y ago20:09

20:09

These are simply my findings. From someone who didn't see the point, to someone who was anti, to someone who simply went and got it. I share my reasons in the episode. I felt a sense of responsibility to share my findings, as this may help someone listening to find some ease and let go of some fear. If this serves you, please share it. I am writing…

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Mental Health Awareness Week - Let's talk 52:10

3y ago52:10

52:10

Today's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invit…

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Eddie Evolves - Becoming Unapologetically You 1:12:18

3y ago1:12:18

1:12:18

Eddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collect…

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Overcome Procrastination 29:42

3y ago29:42

29:42

Procrastination gets even the best of us. But, why does it happen? What's going on in the brain when we procrastinate? And, how do you reverse engineer this happening? I explain in brief some of the science to procrastination, as well as 3 key things you can start doing right this moment that will help you to rid procrastination for good. These are…

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