Pocket Coach

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By Kieran Hedley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Kieran takes both a science and spiritual focus on mental health. As a student of Medical Neuroscience at Duke University, a student of a Dharma Monk, and a student of many successful mentors in the western world, Kieran has moved through his own anxiety and depression. This podcast is dedicated to breaking down how this is possible through his own teachings, as well as fascinating interviews with deeply experienced professionals of their fields from all backgrounds. Join us every Monday 9am (NZT) to upgrade your own understanding around mental health, wellbeing and human performance.

86 episodes