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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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Two friends obsess over the latest skincare trends, news and innovations. We'll try anything once!
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Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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‘The Other Side’ is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds, mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. Join me on this exciting adventure, and I'm hoping you gain as much from these discuss ...
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Each episode, I interview innovators in the healthcare industry to extract the strategies, tactics, tools, and/or routines they utilize to generate extraordinary, positive outcomes. We highlight and breakdown these bright spots so you can apply them at your organization. "See a bright spot .... and clone it!"
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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www.horoup.app | Download our Android application https://shorturl.at/nUcgc | Tune in to our Weekly Horoscope Podcast for quick insights. Aries, embrace new beginnings. Taurus, seek stability. Gemini, communicate, and stay curious. Cancer focuses on emotional growth. Leo, let creativity shine. Virgo, perfect your routines. Libra, seek harmony. Scorpio, embrace transformation. Sagittarius, explore new horizons. Capricorn, achieve your goals. Aquarius, think innovatively. Pisces, trust your in ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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The "Ambitious + Fit" Podcast is for driven women who have a burning desire to master their fitness, nutrition, mindset and career. Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time! Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential. If you are a goal-driven, highly-achieving woman that ...
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Welcome to www.HoroUp.app your dedicated podcast destination for Taurus audio horoscope insights. Our expert astrologers provide current daily, weekly, and monthly Taurus horoscopes, offering valuable guidance on love, career, finances, and personal stability. Discover practical advice and empowering affirmations crafted to help Taureans maintain their daily routines, plan their weeks methodically, and prepare for the month ahead. Tune in regularly to stay in harmony with cosmic rhythms and ...
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Mitra Eye and Laser Lasik Hospital brings you “The Visionary Voices.” This podcast is created by Dr. Harinder Mitra, the best eye doctor in Punjab, through which he aims to spread awareness about the best eye care routines and methods to keep your vision free from all types of problems and refractive errors effectively. Tune in to this podcast to know more. Website : https://www.mitraeyehospital.com/
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Welcome to www.HoroUp.app your ultimate podcast destination for Libra audio horoscope insights. Our skilled astrologers offer the latest daily, weekly, and monthly Libra horoscopes, providing crucial guidance on relationships, careers, well-being, and inner balance. Explore practical advice and uplifting affirmations crafted to help Libras maintain harmony in their daily routines, plan their weeks with balance, and prepare for the month ahead. Tune in regularly to stay in tune with cosmic en ...
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Experts discuss relevant and actionable strategies for practice improvement as well as timely clinical topics.
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Each episode, we highlight world-class creators and solopreneurs who have created small businesses to learn how they started, along with the tools, habits, and routines they employ to grow and monetize their audience. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use as a beginning creator.
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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Welcome to the Internal Journey, where we work together each week to unlock the best parts of your unlimited human potential through personal growth, mental and emotional healing, proven life-hacks, and effective success strategies.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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A podcast that covers everything training, nutrition and mindset.
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Whether you're a seasoned swinger or a curious newbie, join us for laughter and tears as we share real life steamy stories, demonstrate strategies to help you work through your own challenges, and discuss rituals and routines to strengthen your bond with your primary partner as you navigate the fun, exciting world of the lifestyle. Prepare yourselves, this is gonna be fuuuun!
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Welcome to "Doing Life...Well?"—the podcast where we dive into the real stories of women entrepreneurs navigating the ups and downs of life and business. Each week, join us for candid conversations with inspiring women who share how they manage different aspects of their lives while building successful businesses. From work-life balance to self-care routines, we're all about humanizing entrepreneurship and showing you that you're not alone in the journey. Get ready for real and raw conversat ...
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Doctorly Unhinged is a podcast that brings you inside doctors' minds for their professional take in a casual and relatable way. With a spotlight on dermatology, skincare, medicine and life as they think out loud to put headlines, products and even home hacks under the proverbial microscope.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Step into the future of cognitive enhancement with groundbreaking Cognitive Fitness Vibes. This revolutionary audio brain training is a gateway to unlocking unprecedented mental potential through advanced sound therapy. Listen & effortlessly sharpen your hearing, boost your memory, and laser-focus your concentration. Picture yourself mastering new languages with ease, learning at lightning speed, and reaching new heights of productivity. Our AI-powered Cognitive Fitness Vibes are designed to ...
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1
Healthy Habits Summer Series: Tips for a Better Bedtime Routine
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This week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow th…
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Transformational Minute: Unlock Efficiency with Grocery Shopping Routines
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Grocery shopping isn't just about refilling your pantry. It's a pivotal moment that either sets you up for success or leaves you scrambling through the week. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favori…
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A lot of people have been asking me about their workouts and how to optimize them. Like how long should they work out and how often. These are basic questions that require basic answers. If you'd like more in depth answers you can email me general@generalfitnesscompany.com or you can schedule a free 15 minute personal consultation on our website he…
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From Chaos to Clarity, Navigating Change with Grace (Ft. Chris Dyer)
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Today we are speaking with Chris Dyer, CEO and acclaimed company culture expert, consistently guided organizations to become recognized as "Best Places to Work" and achieved five- time recognition as the fastest-growing company by Inc Magazine. As the #1 Leadership Speaker on Culture and author of three bestselling books, including "The Power of Co…
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Libra Daily Horoscope (Monday, July 29, 2024)
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Stay open to love's potential as your emotional compass leads you to meaningful connections. In your career, anticipate fluctuations and use them to showcase your adaptability and strength. Stay resilient and adaptable to manage the uncertain tides of your fiscal journey.By Libra HoroUP
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Taurus Daily Horoscope (Monday, July 29, 2024)
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Contemplate the love in your life for greater understanding. Keep a steady pace at work as current efforts sow seeds for later acknowledgement even if immediate progress is slow. Managing your finances with care is key to overcoming the current monetary hurdles.By Taurus HoroUP
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Transformational Minute: Tiny Habit Tweaks For Fitness
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Did you know that the colors in your environment can influence your workout habits? Let's talk about the colors that can have a calming effect and potentially increase focus during yoga or stretching routines or energize and enhance performance in high-intensity workouts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk
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3264: [Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Joshua Becker emphasizes the importance of recognizing the simple joys in life, honoring the past without letting it burden the present, viewing trials as growth opportunities, and passin…
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Daily Dose - Pilar 3 Nutrition - The Benefits of a Balanced Diet
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A balanced diet is important for optimal performance and includes a variety of proteins, carbohydrates, and fats. Two rules of thumb for a balanced diet are to eat a colorful plate and choose fresh foods. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any quest…
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A wave of romantic possibilities awaits you this week, so embrace open communication and trust your heart's guidance. Maintain focus and resilience in the face of career challenges this week. This week calls for vigilance in budgeting and a discerning eye for genuine opportunities to enhance your financial stability.…
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Strengthen love with patience and open communication this week. This week, navigate career decisions carefully and seek guidance to align choices with your future goals. This week, review your budget and approach unexpected expenses with caution as new income opportunities emerge.By Taurus HoroUP
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Libra Daily Horoscope (Sunday, July 28, 2024)
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Embrace the emotional journey ahead, as love reshapes your world. Consider innovative strategies to overcome career plateaus and rejuvenate your professional path. Exercise caution with money matters and consider seeking guidance.By Libra HoroUP
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Taurus Daily Horoscope (Sunday, July 28, 2024)
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Patience and open communication are key to strengthening your love connections. Embrace adaptability in your career and rely on your skills to navigate through upcoming challenges. Financial caution is paramount; protect your assets during uncertain economic tides.By Taurus HoroUP
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Why is a dull knife more dangerous than a sharp one? The answer to this is actually the answer to a fulfilling life. In life we can't play it safe or else we get hurt. I learned that fact from a 9 year-old Boy Scout. But I think this is a great way to open up the conversation about competency and how it can help you have a more fulfilling life. ---…
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🔒 15 min Stress Less - Cognitive Fitness Vibe
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Subscriber-only episode Send us a Text Message. Experience a revolutionary approach to stress relief with "Stress Less," a cognitive fitness vibe crafted by Victoria Deiorio, Vibes AI's Chief Vibroacoustic Designer. This groundbreaking audio track harnesses the power of vibrational therapeutics and sound therapy to melt away tension and anxiety, le…
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Send us a Text Message. Embark on a journey of boundless creativity with "Creative Flow," an innovative cognitive fitness vibe expertly crafted by Victoria Deiorio, Vibes AI's Chief Vibroacoustic Designer. This extraordinary audio experience combines cutting-edge vibrational therapeutics, designed to unlock your creative potential and set your imag…
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Send us a Text Message. Dive into the cutting-edge world of cognitive enhancement with "Focus Fusion," a transformative audio experience crafted by Victoria Deiorio, Vibes AI's Chief Vibroacoustic Designer. This innovative track marries vibrational therapeutics with advanced sound therapy, creating a powerful tool to sharpen your focus and fortify …
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411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business
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Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlie.Ai Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity. Check out the True Transformation Fat Loss System here: https://www.truebodytransfo…
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Revolutionizing Health Plans: The Connected Member Experience
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BlueCross BlueShield of Tennessee, Cambia Health Solutions, Health Plan of San Joaquin/Mountain Valley Health Plan and Pager Health discuss how technology and innovation transform the member experience, improving clinical outcomes and consumer engagement. Segments: Strategy & Culture Data & Decision-Making Personalization Right Care, Right Time Pan…
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ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderati…
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Have you ever found yourself stalling before starting something challenging, especially when it comes to health and fitness? It turns out, the hardest part isn't the task itself but getting started. Today, we're diving into why starting can be such a hurdle and how we can overcome it to build lasting health habits. BOOK A CALL WITH PERRY: http://ta…
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Ask Rachel: You Feel Out Of Place For A Reason
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Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…
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3263: [Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Joshua Becker encourages embracing each season of life for its unique joys and challenges. By staying current with societal changes, recognizing personal growth, and not being defined by …
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Daily Dose _ Pilar 2 State Managment - Breath Awareness
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The practice of breath awareness before bedtime can improve sleep. Focus on the natural rhythm of your breath, paying attention to the inhale and exhale. This helps calm the mind and prepare the body for a restful state. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provide…
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1
Libra Daily Horoscope (Saturday, July 27, 2024)
3:24
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Your emotional journey promises impactful experiences that will sculpt your understanding of love. Be patient and communicate well with team members to overcome career obstacles. Exercise financial caution and seek balance for steady monetary gains.By Libra HoroUP
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Taurus Daily Horoscope (Saturday, July 27, 2024)
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Patience and clear communication will be your anchors in the unpredictable tides of love. Stay persistent at work as your unique contributions are important, even if they seem overshadowed right now. Let prudence guide your financial decisions; aim for security over expansion.By Taurus HoroUP
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Incorporating Lipoprotein(a) Routinely Into Cardiovascular Risk Assessment: Why, What, Who, How, and When?
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Learn from the experts about typical clinical scenarios, guidelines, and practical tips about lipoprotein(a) [Lp(a)]. Credit available for this activity expires: 7/24/25 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1001247?ecd=bdc_podcast_libsyn_mscpedu
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541 | Are you addicted to your screen? with Alex Basche LMFT
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In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interv…
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#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!
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Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? …
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Transformational Minute: Start Small for Big Health Gains
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Did you know that starting small can lead to bigger changes in your health and fitness routine? Often, the simplest actions can set the stage for the most impactful habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free …
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Talking points: mindset, death, change Alright, you’re past 30. Assuming you’re past the usual advice you get from all the corners of the internet, what’s next? Because all the “you need to make more money, you need to get to the gym, you need to wake up earlier” stuff is fine—don’t get me wrong—but it's also entry-level work. Listen in for the har…
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The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
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In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …
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Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
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Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…
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Ambitious + Fit VIP 1:1 Coaching Application (Scholarship Deadline to Apply: Friday, August 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallingsBy Michelle Stallings
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3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practi…
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#157 Balancing Nutrition and Social Meals: A Guide
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"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life. I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having p…
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Daily Dose - Pilar 1 Routines - Preparing for the Next Day
0:28
0:28
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The importance of having an evening routine to prepare for the next day is emphasized. Preparation equals separation. Set an alarm, lay out clothes, and prepare food and a bag for the next day. These steps can reduce stress and help wake up ready for the day ahead. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of you…
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You know, sometimes it's tough to see someone you love and care about not asking for help. Sometimes that person is you. Today, we're talking about an email from 2017 that got a lot of people talking in our inner circle. Hopefully, it makes you think about who you're helping as well. --- Support this podcast: https://podcasters.spotify.com/pod/show…
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Libra Daily Horoscope (Friday, July 26, 2024)
3:25
3:25
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Embrace new experiences as they may lead to a meaningful romantic connection. Adaptability and commitment to your goals will be key in overcoming career challenges. Exercise caution with money matters and consider seeking guidance.By Libra HoroUP
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Taurus Daily Horoscope (Friday, July 26, 2024)
3:34
3:34
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3:34
Trust in your emotional instincts to navigate love's complexities, finding balance between new encounters and introspective wisdom. Stay persistent despite career challenges, as they are often stepping stones to success. Be careful with your money and seek reliable advice before making new investments.…
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Navigating Through Divorce Well with Siobhan Middleton
50:02
50:02
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50:02
Ready to begin building a business and life that allows you to make rest a daily priority? Register today for my new workshop, Avoiding Entrepreneur Burnout happening on August 8th! How do you continue to grow within your business and maintain creativity when you're going through something as emotionally draining as a divorce? Is it even possible t…
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1050: Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
24:25
24:25
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24:25
In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor…
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364: NYC Marathon Series: Running & Triathlon Coach,16x NYC & 100+ Marathoner, Dave Mendelson|The Road To The Race
45:53
45:53
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Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on…
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