Best Flab Podcasts (2024)

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From Flab to Fab: The Ultimate Guide to Weightlifting for Slimming Down 21:54

14d ago21:54

21:54

You've tried every diet and cardio plan under the sun but you still can't seem to lose the stubborn fat that's clinging to your body. What gives? The problem likely isn't your diet or cardio routine, it's your strength training...or lack thereof. Discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster than cardio…

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Midlife Fitness Revolution: Thrive in Your Prime! 19:21

3h ago19:21

19:21

You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible. Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life. Listen to find out how. Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in …

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No Exercise Hacks for Passive Health Improvement 18:00

9d ago18:00

18:00

You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health? With a few tweaks to your daily routine, you can become a healthier, happier you without ever stepping foot in a gym. Fat Burn Secrets FREE ebook - Burn fat, lose weight, …

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Fuel Your Muscles: The Best Healthy Fats for Building Strength 17:46

21d ago17:46

17:46

Your muscles need fuel to repair and build tissue, and fat is one of the best sources. We've got the scoop on the best healthy fats to fuel your muscles and take your training to the next level. Get ready to get strong with the right additions to your diet! Free Body Back Blueprint Fitness Audit: Book a no-pitch strategy call with our expert team t…

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Flabby Fifties No Way: How to Lose your Dad Bod without Giving Up the Good Eats 18:34

1M ago18:34

18:34

I reveal proven strategies to banish the belly and how to get rid of that fat and get you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still enjoy your favorite foods. Check out Dad Bod Redemption your 2-week fitness reboot is and ultimate so…

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EP 28 Old School Weight Loss, from Flab to Fit-ish 1:16:41

18d ago1:16:41

1:16:41

EP 28 with Caleb this week we discuss Old School Weight Loss. https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr https://open.spotify.com/episode/1PowX33VzZAKpKWhtvJqgP?si=doIul-ZBTKKr…

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EP 43 - From Flab to Fab Contest 20:08

2M ago20:08

20:08

Ryan and Matt discuss their friendly not so friendly fat-loss challenge .

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Shed Belly Flab in 5 Simple Steps - Fast and Easy! 14:51

2M ago14:51

14:51

You look in the mirror and notice your belly seems to be getting bigger, but you don't have time for complicated diet plans or spending hours at the gym. Don't worry, losing that belly fat can be simple and manageable with just 5 steps! Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health & feel more energetic... for the long te…

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Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape! 24:45

2M ago24:45

24:45

This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape. FREE Fitness Fusion Journal 👉🏼HERE FREE Healthy Habits Online Course👉🏼HEREBy jamesstackedfitness

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7 Low Impact Ways to Improve Your Fitness 6:51

2M ago6:51

6:51

When it comes to fitness the image of intense workouts and high impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to the absolute limit and flogging yourself or enjoying, you know, enduring grueling exercise routines. Listen in to find out more... Try my FREE 7 Habits of Highly Healthy People Onlin…

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10 Essential Tactics… that Actually Work! 12:18

2M ago12:18

12:18

In episode 2, we delve into one of the most sought-after goals for many in their midlife journey, fat loss and weight control. We explore 10 essential tactics that actually work and uncover practical strategies that go beyond fads and quick fixes. Whether you're aiming to shed a few pounds or embark on a transformative journey to reclaim your body,…

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10 health and nutrition tips that will supercharge you back into shape in your midlife. 7:47

2M ago7:47

7:47

In this episode, I'll be delving into 10 health and nutrition tips that will supercharge you back into shape in your midlife. It's not about how you look or how much you weigh. It's about how healthy you are and how good you feel about yourself. But with all the information going around, it's very easy to get confused about what you should or shou…

1
EP 27 Royal Drama and Oldschool conspiracies 1:02:20

2M ago1:02:20

1:02:20

EP 27 Royal Drama and Oldschool conspiracies EP 27 with Caleb this week we discuss the Royal Drama and crazy conspiracy theories. Until we go off the rails. https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGY…

1
EP 26 does anyone worry about STDs anymore? 50:26

3M ago50:26

50:26

EP 26 this week we discuss the difference in our fear of STDs back when we were young compared to the kids now. https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr https://open.spotify.…

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EP 25 this One’s for the Girls, our lesbian bar project. 58:09

3M ago58:09

58:09

EP 25 this one’s for the girls, lesbian bar show. https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr https://open.spotify.com/episode/1PowX33VzZAKpKWhtvJqgP?si=doIul-ZBTKKrmUOai_GyCA h…

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EP 24 Sheri on Safari, comedy sketches gone bad and airline seat belts all right here!! 1:01:29

4M ago1:01:29

1:01:29

EP 24 Sheri on Safari, comedy sketches gone bad and airline seat belts all right here!! https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr https://open.spotify.com/episode/1PowX33VzZAK…

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EP 23 The Mic Strap a Temu haul 1:03:33

5M ago1:03:33

1:03:33

EP 23 Cindy has a new Temu shopping haul that includes brand new Microphone holders or she thought! https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr https://open.spotify.com/episode/…

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EP 22 Cindy and Todd and the glove. The Merry-go-round years. 52:35

5M ago52:35

52:35

EP 22 Cindy and Todd and the glove. The Merry-go-years. https://www.instagram.com/degenerateboomer?igsh=MXFqNzlnY2Fod3NmZw== https://www.instagram.com/toddgursslin?igsh=ZHRqdzY1ajY5MW1s https://www.instagram.com/cindyarenacomedy?igsh=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr https://open.spotify.com/episode/1PowX33VzZAKpKWhtvJqgP?si=doIul-ZBTKKrmUOai_…

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EP 41 - Spartan Race 2023 recap with Matt & Ryan 40:46

6M ago40:46

40:46

Ryan & Matt discuss this years experiences with the Spartan races. They cover everything from training, nutrition, and goal setting.

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EP40 Introducing Stacia Lazaro our new co-host 40:28

6M ago40:28

40:28

Meet Stacia Lazaro. She has been in the fintess/health industry since 2011. Her fitness experience ranges from Crossfit, Personal training, yoga, barre, Buti yoga. She also has also been coaching in nutrition for the last decade. She is a mom to Marin, Maxwell & Aspen, wife to Matt and all around super hero.…

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EP 21 The very Gay one 57:13

6M ago57:13

57:13

Episode 21 we have Caleb Goldburg a comic from Rochester NY and Cindy now has a Gay partner in comedy crime! We talk penises and judge 4 different dudes junk from the TV naked attraction. How did we get here? We have know idea but just come for the ride. Follow Caleb 👇 https://instagram.com/calebjgoldberg.designs?igshid=YTQwZjQ0NmI0OA== All Boomer …

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EP 20 we are talking all things scary now and then with Kai Von Doom 59:03

7M ago59:03

59:03

Degenerate boomer EP 20 all things scary We are a guest based podcast that is going to discuss comedy, and how the generations have evolved over the years. Linked tree https://linktr.ee/degenerateboomerpod https://instagram.com/kai_vondoom?igshid=aW44eWF1Z3hsOGhw https://instagram.com/cindyarenacomedy?igshid=MWo2MWkxZmo5eGYwag%3D%3D&utm_source=qr h…

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Ep 19 Todd and Cindy Talk about fashion choices then and now. 1:00:21

7M ago1:00:21

1:00:21

Ep 19 Todd and Cindy Talk about fashion choices then and now.By Degenerate Boomer

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EP 18 Sheri is Back with Cindy and Todd and We talk drugs Now and Then! 57:39

8M ago57:39

57:39

EP 18 Sheri is Back with Cindy and Todd and We talk drugs Now and Then! Follow Us on Instagram for clips and updates https://www.instagram.com/degenerateboomer/?igshid=YmMyMTA2M2Y%3D https://linktr.ee/degenerateboomerpod https://youtube.com/@degenerateboomerpodBy Degenerate Boomer

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Green Washing, our dying environmentalists, and how the improbable is attainable - Illac Diaz 43:25

8M ago43:25

43:25

Kayo Cosio catches up with Illac Diaz of Liter of Light. We spoke to Illac on the podcast a few years ago, and while many of the problems discussed back then jave been addressed, some are still a long time from being resolved and new problems in the fight against climate change have arisen. Join the discussion as the two speak candidly and casually…

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EP 17 We are back with Cindy and Todd, Oh meet Todd Gursslin Our New Co Host. 58:50

8M ago58:50

58:50

EP 17 We are back with Cindy and Todd, Oh meet Todd Gursslin Our New Co Host. Cindy and Todd talk all things Genx and Boomer. https://www.iheart.com/podcast/263-degenerate-boomer-107784354/ https://open.spotify.com/episode/1PowX33VzZAKpKWhtvJqgP?si=doIul-ZBTKKrmUOai_GyCA https://podcasts.apple.com/us/podcast/degenerate-boomer/id1356941615 https://y…

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Myke Soon, Remy Cointreau Philippines 36:31

8M ago36:31

36:31

In the return of the All Things Creative Podcast, Kayo Cosio grabs a quick drink with Myke Soon of Remy Cointreau Philippines (RCI). Myke is the Brand Manager for RCI in the country, and the two have a casual chat the current status of the brand and where they're making moves in the remainder of the year.Recorded live at Honeycomb Manila's in-house…

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16 Comic and Social Media influencer Stephen Brower joins us 33:11

12M ago33:11

33:11

On this episode we have the wildly talented and handsome Stephen Brower. He is an actor, comedian, and social media icon. He has over 200k followers collectively for a reason. Tune in you won’t want to miss it. https://instagram.com/stephenbrower?igshid=MzRlODBiNWFlZA== https://www.tiktok.com/@stephen_brower?_t=8dIpzilxxn8&_r=1…

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15 This is our first LIVE podcast at P3 comedy festival!!! 42:50

12M ago42:50

42:50

Tune in to watch our first LIVE podcast at P3 comedy festival!!! You won’t want to miss this banger of an episode. We have the hilariously talented comedians Drew Tessier and Bobby Hank join us on stage as guest cohosts. The comics we interviewed were from all over the country. We asked them outrageous on the spot questions and their answers did no…

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13 Host catch up comedy festivals and uber driving 49:46

1y ago49:46

49:46

Cindy and Sheri catch and talk about the up coming comedy shows. Help!! I’ve fallen and I can’t get up!! We love all of our fans so much and are asking for your assistance. Please subscribe to any level of our patreon. It takes a lot of work to pay the bills that give your the thrills We will give you exclusive content Never heard before stories We…

1
13 Amma Marfo Popstars and Pinups over the years! 58:55

1y ago58:55

58:55

Amma Marfo On this weeks episode we have Amma Marfo. She is a hilarious comedian and performer. We discuss our favorite pop icons and crushes through the years. You won’t believe who some of us chose!!From the 70s to the early 2000s. You won’t want to miss this episode. It’s worth it for the nostalgia alone. https://instagram.com/ammamarfo?igshid=Y…

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11 Sarah Adelman is schooling us on education NYC Genz Style 51:53

1y ago51:53

51:53

Sarah Adelman On this weeks episode we have the gorgeous and multitalented Sarah Adelman. She is a comedian based in nyc. She runs multiple monthly shows that you should for sure check out. Disco Nap Comedy and Unladylike Comedy. Go follow her @sarahadelman1 on IG. She has over millions of views for her hilarious sketches about living in the city o…

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10 Jolie Dudley, plus size model, stand up, comedian, writer, producer, what can she not do? 1:00:17

1y ago1:00:17

1:00:17

Jolie Dudley is a woman of many talents and skills. She is a model, writer, and nyc based comedian. She has a highly impressive OnlyFans account that will blow your mind. She is crushing the body positivity movement and is a true inspiration. In this episode we discuss her modeling career and how she founded the very popular must love dogs and come…

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9 Crazy Story Time with hosts Cindy and Sheri 30:49

1y ago30:49

30:49

Cindy and Sheri are telling storys about the crazy stuff that happned to them this week. Along with some throw back storys about some of the dumbest stuff they did as kids. Also Please Consider giving to our Patreon link Below Boomer links https://www.patreon.com/DegenerateBoomer https://patreon.com/DegenerateBoomer https://www.iheart.com/podcast/2…

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8. Cell phones, Pagers and trouble makers with Amanda Baez 58:20

1y ago58:20

58:20

Amanda Baez has been doing standup comedy for seven years. Her dark humor and witty punchlines will have you laughing until your face hurts. She is a producer for Atlantic Pictures and has worked with NBC, Netflix, and Hulu. She has performed all over New York City, NJ, LA, DC, and even London. You won’t want to miss this hilarious episode where we…

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7. Dating in 2023 is not the same as 1980 with Alia Bajorek 56:27

1y ago56:27

56:27

Alia Bajorek has been doing stand up comedy for 8 years. She is based out of New York City. She also does hilarious sketch work online that will make you laugh out loud. She has a podcast called “Alia watches your favorite movie”. In this episode we discuss dating and how different it was for a boomer and a geriatric millennial compared to Gen Z. W…

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6. Meka Mo TV though the years were so old we use to have Bunny Ears. 45:48

1y ago45:48

45:48

Mika Mo is a hilariously talented comic from queens New York. She was featured in New York comedy festival and runs purple park comedy. On this episode we chatted about the way TV and movies had evolved over the years. From sitcoms in the 90s having to be patient and wait for your favorite show to come on binge watching series today. We all laugh w…

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5 Brad Rickert old school sports, trailer parks and dumb strong boys. 34:53

1y ago34:53

34:53

Brad Rickert is a comedian from Chicago. He has taken nyc by storm with his hilarious bits and producing skills. He is knee slapping funny and produces multiple shows in Brooklyn, Manhattan, and Queens. We are so excited to have you witness the riffing genius in all his glory. https://instagram.com/bradaintfunny?igshid=YmMyMTA2M2Y= https://instagra…

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4. The Real Slim Sherri joins us to talk about aging staying youthful and not giving DUCK! 1:19:02

1y ago1:19:02

1:19:02

Slim Sherri joins us to talk about aging staying youthful and not giving fuck. The original GenX on social media. Sherri Dias is the epitome of Gen X: She grew up in a wood-paneled, powder blue carpeted house on the outskirts of Toledo where she learned to crawl to Janis Joplin, walk to the Brady Bunch and run around (wholly unsupervised) with all …

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2 Sienna Hubert-Ross teaching us about fashion. 41:29

1y ago41:29

41:29

Sienna Hubert-Ross is a woman of many talents. She is based out of New York City and is a comedian, model, and an actress. She is hilariously witty and charming. She does shows all over NYC and just released a movie called She Came From the Woods. She joins Cindy and Sheri to talk about the ever changing fashion styles though out the different gene…

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2. Old school Parenting (Greg Owens) 41:09

1+ y ago41:09

41:09

Comedian Greg Owens joins Cindy and Sheri to talk about the difference in parenting now and when we were kids. It involes alot of inapropiate things that would Never be ok now. We lived thought some crazy times and turned out just fine. Well you make that desicion after listening to this EP! Welcome to Ep 2 of Degenerate Boomer. Follow Greg Here ht…

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1. Our childhood includes Jail, stabbings, Lawyers and bail bondsman. meet your hosts Cindy and Sheri. 33:38

1+ y ago33:38

33:38

Meet the hosts this Ep EP 1 Our childhood includes Jail, stabbings, Lawyers and bail bondsman. Meet your hosts Cindy and Sheri. Meet the Degenerate Boomer Hosts Cindy Arena and Sheri Ciprane. Just a little infomation about us and a couple stories to let you know what our podcast is about and who we are, how we started comedy and why we may be Degen…

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EP 01 Introduction to the Dengenerate Boomer Podcast 4:11

1+ y ago4:11

4:11

Welcome to the Degenerate Boomers Podcast with your hosts baby boomer, Cindy Arena, and millennial, Sheri Ciprani. We will be discussing issues that span generations from the perspective of each age group through conversation, games, and exploration into each other’s experiences. Guest comedians dive into the generational divide with us to discover…

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Philippine Coffee Production with Kiddo Cosio of El Union Coffee, Tere Domine of Kalsada, and Raphael Dela Cruz of Curve Coffee Collaborators 47:57

1+ y ago47:57

47:57

Recorded in front of a live audience at BGC Coffee Festival in Manila, Philippines on September 11, 2022. Kiddo Cosio of El Union Coffee, Tere Domine of Kalsada (also interim chairperson of the Philippine Coffee Guild), and Raphael Dela Cruz of Curve Coffee Collaborators join www.dailydrinkmag.com's Editor In Chief, Kayo Cosio to discuss the curren…

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EP39 Q&A - Fastest way to lose weight 13:49

2y ago13:49

13:49

Matt answers questions about how to lose weight fast, training around injuries, and mindset.

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EP 38 - Vince Carter & Ryan Walker 1:12:44

2y ago1:12:44

1:12:44

EP 38 - Vince Carter & Ryan Walker

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EP 37 - Spartan Race recap & future races 30:48

2y ago30:48

30:48

Spartan Race recap - Monterey Super Future race Spartan Beast Sept 24th and Sprint in November. Topics - Conditioning - Obstacles - What to expect - How to determine what race to try.

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EP 36 - Q&A Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice 22:48

2y ago22:48

22:48

Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice

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EP 35 Q&A ranging from sex and workouts to aspartame. 25:52

2y ago25:52

25:52

IG Q&A's Sex before or after workouts? How often should you change supplements? Aspartame, does it cause weight gain? Why can't I lose weight anymore?