Gil is a Mendes Bros black belt, and owner of JJI in Wilmington, NC. You can find him on YouTube, and our discussion is based on his newest video, "If think guard pulling is stupid...you're stupid."By Drew Darce

Craig Jones sits down with OG jiujitsu YouTube filmmaker @stuartcooperfilms provides some CJI updates. Produced for B-Team by @rohitwonderBy Craig Jones

Overall thoughts on the vibes, pros, and cons of CJI and ADCC. Part 2 will be tomorrow and will be more focused on results, techniques, breakdowns, etc.By Drew Darce

Craig Jones sits down with Derek from @MorePlatesMoreDates to discuss his likely early death and CJI. Produced for B-Team by @rohitwonderBy Craig Jones

1. RNC 2. Choi Bar 3. Anaconda 4. Outside Heel Hook 5. Rear Triangle Deandre Corbe Rear Triangle Compilation: https://www.youtube.com/watch?v=I1MvPVCoQeQ Deandre Corbe Rear Triangle Games to Practice: https://youtu.be/rJ5KkQuEI7Y?si=vZjVPLe5Xisdsg9O&t=5450By Drew Darce

By Drew Darce

First time back in a while! I felt like ranting a bit on some proposed takes that JiuJitsu should switch to an ELO Ranking System instead of a belt system.By Drew Darce

Sensei Craig Jones breaks down the stacked +80Kg & -80kg divisions for CJI on August 16th & 17th, as well as the super fights.By Craig Jones

Ffion Davies fresh off ditching ADCC for the inaugural Craig Jones Invitational discusses the overwhelming response to her announcement, women's pay in grappling, internet creeps, and feet pics. Hit that download button so we know you're glad El Segundo is back! Subscribe to the podcast and let us know who you want to see us bring on the show.…

The El Segundo crew goes home to Mexico City to sit with the Karate Combat president himself, Asim Zaidi. While overlooking the beautiful City of Mexico, the boys hit the bags & talk about Karate Combats future under President Awesome, The Craig Jones stack, and the announcement of Craig Jones vs Gabi Garcia for Karate Combat 100 + Much more! To su…

After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to take a break. We also talk about how to introduce more fun into your training, and how live games can help …

You never know where Craig will be at any given moment but we tracked him down all the way in Wollongong and forced him to do this solo pod just to give you something to talk about that's not Taylor Swift. Craig goes on a rant about Cultural differences, certain privileges, ladyboys & much more. As always we want to thank Evertitan for keeping Crai…

Thank god for our sponsor Evertitan supplying us with Cialis because we couldn't have finished this episode without it. If you've been wondering why Craig has not come back to the states it's because of the Ladyboys in Thailand & that's who we bring to you on today's episode. Nothing like hanging out with the guys and discussing live in Thailand, t…

We sit down with former UFC fighter Jessy Jess to discuss her and co host Freddy Pedrique’s recent marriage and who would actually win a fight between them if push came to shove. To become a sponsor of the podcast, email us at ElSegundo@BTeamStudios.comBy Craig Jones

Season 2 kick offs off with Nicky Ryan after his mom gave him permission to come on El Segundo. Craig wastes no time putting Nicky on the spot, talking about his love life, how his mom does everything for him, and his addiction to video games. We suggest you pop a Zyn & kick your feet back for this one, because it truly is a good one. If you're lik…

Getting cooked with Craig Jones episode 26. Christmas bonus episode. Alexander Volkanovski head coach discusses everything from having a 65 IQ to his time inside an Indian prison. Joe Lopez has done for UFC coaching what Stephen Hawking did for running.By Craig Jones

Craig Jones has returned from his hometown of Bali to bless us all with a brand new episode of the El Segundo Podcast. In this one the boys talk about UFC 296 & how Craig witnessed first hand the Sean Strickland brawl. The boys also cover how the New Wave loves censorship, Karate in Las Vegas, & how patriotic this country can be. Make sure to hit t…

Craig Jones went all the way to Bali to interview the greatest Australian Grappling Legend: Mitch Burgess. Mitch is a BJJ Black Belt and the owner of the huge fashion eyewear brand, Oscar & Frank. In this episode the boys talk about the ADCC Asian Trials, Life in Bali, The state of BJJ & much more over a couple Pocari & Vodkas. Make sure to hit dow…

Episode 24 is here and we have another Craig Jones rant, this time about the biggest problem in the sport: Alpha Motivation. This Is an epidemic affecting the sport & it's time we called this out to bring change. Along this topic, we also cover the dumbest Jiu Jitsu stories, arguing if Nicky Ryan would last in boot camp, the end of the Yuri Simoes …

The boys are back for episode 23 of the El Segundo podcast, fresh off of Craig Jones submission victory at this weekends Polaris event. The boys talk about Craig's recent trip to the UK, becoming a role model, the worst company in Jiu Jitsu history & much more. Please hit that download button as it helps us tremendously & make sure to follow the po…

ADCC trials champion Jozef Chen and ADCC Silver medalist Nicky Ryan join us on the show for episode 22 of the El Segundo Podcast. The boys catch Craig before his flight to the UK and talk about Rankings, the origins of Jozef Chen, the largest library of pirated DVDs and much more! If you like the pod make sure you hit that download button!…

The boys are back for episode 21, this one fresh off the heels of UFC 294. Craig has made it back from Abu Dhabi & we went straight to the studio(not before Craig accidentally ate an edible) to talk about UFC 294, ADCC Trials, Craigs never ending travel & much more. Also before you have coffee in the morning, real the label on the Honey! To bet on …

Long lost lovers reunite on episode 20 of the El Segundo Podcast, so we had to bring out the therapy chairs. Kit Dale joins us this week to talk about why he left the Jiu Jitsu scene, his favorite teaching methods & shares old tales of when he once was Australias "best" grappler. A lot of episodes coming up in the next few weeks so make sure you fo…

Once loved by reddit, now exiled. Fritzdagger & Johnbelushismom are putting their Karma points together to piss off the internet one last time. We went all the way to Legion in San Diego to sit with the greatest American Jiu Jitsu grappler of all time, Keenan Cornelius, to talk about his hiatus from the spotlight, getting raided by SWAT, Jiu Jitsu …

Craig is back from Bali so that means we had to fire up another boys only pod. This time his trip back home is short because Craig has answered the call to help UFC champ Alex Volkanovski prepare for his short notice fight versus Islam at UFC 294. Before Craig took off, the boys talked about the differences in water, Al Leone camp in Bali, Freddys …

The episode you've all been waiting for is finally here, the Alex Jones episode. The Jones brothers finally catch up after a two year hiatus at the Infowars studio where El Segundo takes over to ask Alex the HARD questions like, are aliens real?, How much atrazine would turn we need to turn our enemies gay? & many others we can't type out for secur…

The Rod Pod is here! We dive into the mind of the former male model, exotic dancer, OF star political scientist & wordsmith; Nick Rodriguez. The black belt slayer comes on to the El Segundo podcast and talks in third person about philosophy, economics, the state of the world & other scholarly things. Find out if the Natty king is really natty or no…

Craig Jones is back from Japan so that means the boys are back for episode 15 of the second best podcast you've ever heard. While the memories are fresh in his head, Craig shares the best moments from Japan & Quintet as well as meeting combat sports legend, Genki Sudo. The boys discuss this weekends ADCC trials & the mysterious case of the -77kg br…

The long awaited Nicky Ryan episode is finally here. Nicky was finally able to find the secret door to the studio & for that we let him join us for an episode before the boys head to Japan for Quintet. Episode 14 delivers with some sick never before heard stories from Nicky's childhood, dropping out of school, getting shit on by a flock of birds an…

CJ & Lachlan reuniting in Iceland to bring you episode 13 of the El Segundo Podcast. These two go a long way back, meeting in 2013 in Melbourne. The boys talk about everything from gym etiquette, to Jiu Jitsu recovery methods & even B Team launching on Submeta. This was a nice way to close out the Iceland camp that brought hundreds of practitioners…

We went all the way to Iceland to bring you episode 12 with none other than the legend himself, Gunnar Nelson. Gunnar is an MMA fighter for the UFC who got his start in Martial arts at the age of 13! Gunnar started training Jiu Jitsu at the age of 17 & 4 years after that was awarded his Black Belt by Renzo Gracie. In this episode the boys talk abou…

The boys are back! Episode 11 comes to you right after last nights WNO event here in Austin, TX. The boys stayed up all night to break down the entire card, Craigs recent travels, his next secret match & much more. We had a pizza break in the middle, so grab a slice & enjoy the show!By Craig Jones

We are just as surprised as you are that we made it to double digit episodes & episode 10 does not disappoint. The boys chat about The Long Island Serial Killer, drop some breaking news on Quintet, Craigs birthday in Ibiza & much more! This is one of the best episodes of the podcast so far so make sure you hit that download button & subscribe to th…

The boys are back in the studio after an extended vacation in Vegas to knock out another episode before Craig leaves to teach a few seminars abroad. In this one we talk all things UFC, the Fightpass Invitational & UFC 290. Grab a couple Nose beers & enjoy the episode!By Craig Jones

I spent the weekend in Dallas and Austin, coaching two athletes at the ADCC Open, and then visiting 10th Planet Austin and B-Team.By Drew Darce

We actually remembered what episode we are on & its number 8! Off to a good start already, and todays topics are good. The boys sit on new couches & talk about the mythical legend that is Rickson Gracie, Jiu Jitsu geniuses, the worlds best handguns & much more. Craig sets off to Vegas to face off against Felipe Pena & corner Alex Volkanovski at UFC…

The boys are back for episode......11? We aren't even sure anymore. On the docket today is BJJ sugar daddies, especially the one who just donated $100K to Australian athletes, ADCC vs IBJJF, Jiu Jitsu creeps & much more. Sit back & enjoy the show, because this one gets real juicy!By Craig Jones

NOTE: Slight background noise in the first couple minutes will clear up. Keith also has an incredibly affordable and great Patreon, linked below. - This week we're looking at a few key details for improving RNCs that don't rely on the straitjacket system, namely from Keith Krikorian and Ethan Crelinsten. Some of the matches referenced in the episod…

For episode 6, Craig Jones closes his trip to Australia with a podcast episode with none other than the UFC Middleweight champion Israel Adesanya. The boys pour a couple cold ones and share incredible training stories, talk about some of their toughest matchups & much more. The Stylebender leaves no stone unturned in this one, so make sure you don'…

We're back! It's been a long time. Life has been wild this past year, and things are starting to get easier--I didn't want to upload until things could be consistent. Thanks for being patient, and for the kind messages! In this episode I talk about my love/hate relationship with deep half guard, and why I'm currently staying away from it as a prima…

Craig Jones is back in America after spending a few months helping Israel Adesanya & Alex Volkanovski prepare for their UFC title fights. It's been a while since Craig has been in front of a camera so for this episode he rants for an hour straight while his cohost sits there and nods his head in embarrassment. This man refuses to suffer in silence,…

For episode 4 Craig Jones and Alex Volkanovski preview the upcoming Henry Cejudo vs Aljermain Sterling fight. They talk about training with Spazzes and how Volkanovski broke his training partner Colby’s back. Lastly they speak at length about disproving the hypothesis that Sambo is real and effective.…

Back again for episode 3, this time we traveled all the way to Australia to talk to upcoming UFC super star Jack Della Maddalena. Jack is lighting it up in the welterweight division, finishing his last 4 opponents in the first round! We fired Freddy so the audio is perfect this time! So join us as we as we talk about his fight with Sean Brady, brok…

For episode 2, we had to crack a bottle of whiskey with the War Master himself, Josh Barnett. We drove down to all the way to Los Angeles to meet with Josh & talk about the status of MMA, submitting Dean Lister, why Catch Wrestlers are so sensitive & much more.By Craig Jones

The moment you've all been waiting for, episode one of The El Segundo Podcast is here, and there is no better guest than the Bad Guy himself Chael Sonnen. We flew to Portland to talk about how he held the only grappling event during the pandemic, new never before revealed details on the legend of D.B. Cooper, the DDS break up & much more!…

We're back! On this episode we're talking about Rafa Mendes, his protege Cole Abate, and Rafa's contributions to the NoGi world. Below are some links from some of the techniques and rolling moments discussed in the episode. Thanks for bearing with me. I've had a summer filled with a lot of loss and illness; life goes on, and I'll continue to strive…

The WNO Podcast Crew breaks down the money lines for Gordon Ryan vs Pedro Marinho, and all the upcoming matches on Tezos WNO on August 7. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FloGrappling

Felipe Pena calls in to discuss his upcoming title match at WNO against Gordon Ryan! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FloGrappling

The WNO Podcast crew breaks down all the action from Tezos WNO: Who's Next Finale and looks ahead to WNO: Gordon Ryan vs Pedro Marinho. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FloGrappling