Best FloGrappling Podcasts (2024)

1
Los Angeles Marathon #62 Miles Beyond Measure - Episode #209 19:01

29d ago19:01

19:01

Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs…

1
60th Marathon 🏃🏻‍♂️Ray Z's Journey to the Ventura Finish Line & Beyond 13:35

2M ago13:35

13:35

In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the…

1
Run with the Stars: Conquering the 2024 LA Marathon (Tips & Reasons) - Ep #207 15:51

2M ago15:51

15:51

In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recog…

1
Stretching Boundaries 🧘🏼‍♂️ A Journey of Transformation with Rubi - Episode #206 36:30

7M ago36:30

36:30

In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance…

1
Shocking Truth About BRA Run 🏃🏻🏃🏼 Episode #205 24:46

8M ago24:46

24:46

Shocking Truth About BRA Run - It’s Not What You Think! BRA Run 🏃🏼‍♀️ 🏃🏻‍♂️Recap: Supporting Breast Reconstruction Awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Summer ☀️Workout 🏋🏻‍♂️ Music 🎧 Episode #204 16:23

8M ago16:23

16:23

In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on runn…

1
Let me talk to you. Yeah!!! 🎙️ Episode #203 15:59

8M ago15:59

15:59

In this episode, I delve into my first experience attending a professional football game. I also recount a rather unsettling incident that occurred during one of my training sessions. Join me as I debunk fitness myths surrounding the infamous "10,000 steps" and present you with solid fitness facts. Don't miss out – Tune in for a show that's guarant…

1
DraftKings Reignmakers Football 🏈 2023 Play-Action Preseason Pack Opening - Episode #202 25:53

9M ago25:53

25:53

Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game. You have ample time to join in, and I’ll also opening the much-awaited 2023 Play-Action Preseason Pack, which is sold out. Make sure to tune in and catch all the action! Pl…

1
Asymmetrical Socks 🧦 For Performance - Episode #201 9:57

9M ago9:57

9:57

In this episode, I delve into the advantages of wearing Asymmetrical Socks 🧦 for enhancing performance. I explore how John Wooden, one of the most successful coaches in history, made it a priority to teach his players the correct method of putting on their shoes and socks on the very first day. Discover how this simple practice can prevent the loss…

1
Breaking Boundaries🥋Angel’s Pursuit on FloGrappling Grand Stage - Episode #200 51:50

9M ago51:50

51:50

In this episode of my podcast, I had the pleasure of hosting Angel, a purple belt in jujitsu from Libertyville. We explored his journey in martial arts, and he shared valuable insights and experiences. Angel also talked about his upcoming FLOGrappling competition, adding excitement to our conversation. It’s a must-listen for all martial arts enthus…

1
ONE Championship fighter 👊🏼 Windson Ramos - Episode #199 54:58

9M ago54:58

54:58

In this episode of Athletic Definition, we welcome One championship Fighter, Windson Ramos. Join us as we catch up with him, go over his last fight, discuss his plans for the future, and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
The King Arthur's Pose VS The Couch Stretch - Episode #198 17:54

10M ago17:54

17:54

Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and The Couch Stretch, have been instrumental in relieving my tight hips. I'll also delve into the extensive research I conducted on the origins of both poses. Throughout the epi…

1
Eternal Air Episode #197 18:26

10M ago18:26

18:26

On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also examine the current NBA landscape to identify older players who can still execute impressive dunks. Moreover, I shed light on the oldest men and women who have successfully du…

1
The Strong Path 💪🏼 Embracing Wellness - Episode #196 33:38

10M ago33:38

33:38

June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Brain 🧠 Beats 🎧 Exploring the Power of Brainwave Entrainment - Episode #195 54:02

11M ago54:02

54:02

Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking discoveries have revolutionized the field. He developed "The Morry Method™," a powerful methodology showcased in acclaimed recordings like "Quantum Mind Power" and "Quantu…

1
Rock 2 🥊 Review 🎬 From 🍿 Underdog To Champion - Part #2 - Ep #194 17:24

11M ago17:24

17:24

Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both…

1
The most hated exercise 🤔 Episode #193 8:26

11M ago8:26

8:26

In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top conte…

1
So... What do you want to talk about? - Episode #192 28:38

11M ago28:38

28:38

In this episode, I open the mic to gather your input on the topics of discussion. I share my plans and aspirations for my podcast, Athletic Definition, and also talk about my future in competitions. Additionally, I delve into various current sports topics and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zarago…

1
Rocky Movie 🍿 Review 🎬 The Underdog Story 🥊 Part #1 - Ep #191 24:14

12M ago24:14

24:14

Welcome to "Eye of the Podcast," a special edition series presented by Athletic Definition. I take a deep dive into the world of the Rocky movie franchise. In this episode, I will be focusing on the first Rocky movie that started it all. As a true Rocky fan, I invite you to join me in re-watching this classic film and reliving the magic all over ag…

1
OC Marathon 2023 Recap🏃🏻‍♂️Episode #190 14:28

12M ago14:28

14:28

Welcome to "Athletic Definition," the podcast that celebrates athletes who push their limits to achieve their goals. In this episode, I'll be recapping my experience as an ambassador runner and marathon enthusiast at the O.C Marathon 2023, which marked my 59th completed marathon. I'm excited to share my thoughts on this amazing event that took plac…

1
OC Marathon 2023 Preview 🏃🏻‍♂️ - Episode #189 20:12

12M ago20:12

20:12

Welcome to "Athletic Definition," the podcast that celebrates the athletes who push their limits to achieve their goals. In this episode, I'll be previewing the O.C Marathon 2023 as a seasoned runner and race enthusiast who has completed 58 marathons. I'll be sharing my insights on the course, and giving three valuable tips to first-time OC maratho…

1
Top 10 Workout 💪🏼 Podcast 🎧 Episode #188 13:52

12M ago13:52

13:52

If you need motivation to exercise, workout podcasts can be an excellent source of inspiration and guidance. In this episode, I'll be discussing the top 10 workout podcasts. Do you listen to workout podcasts while you exercise? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message…

1
Fit tech Focus Sports & Fitness Edition - Episode #187 39:22

12M ago39:22

39:22

On this episode, I'll be discussing the impact of technology on smart workout clothes and wearable tech. How it's shaping the future of more effective workouts. Additionally, I'll explore how technology has been changing professional sports and the ways in which it will continue to do so. Join me as we discover the latest trends and innovations in …

1
Unboxing Slant Ramps Adjustable Squat Wedges - Episode #186 36:34

1y ago36:34

36:34

On this episode I will be unboxing and reviewing the Solo Tib Bar & Adjustable Squat Wedges. Workout tools designed to help you strengthen your tibialis muscles and isolate imbalances in your lower legs. In this podcast episode, I will unbox and take a closer look at the Solo Tib Bar and adjustable squat wedges. If you're someone who's been struggl…

1
Acknowledge Me! Episode #185 22:45

1y ago22:45

22:45

Welcome to "Acknowledge Me!", where I share my personal journey as a podcaster and how I overcame my doubts and fears to start this show. As the statistics show, 90% of all podcasts fail to go beyond episode 3, and among the remaining 10%, 90% of them fail to go beyond 20 episodes. But I'm proud to say that I've surpassed those numbers and have cre…

1
The Amazing Human Body - Episode #184 34:14

1y ago34:14

34:14

In this episode, I will be exploring the incredible physical feats that the human body is capable of achieving. From feats of strength and endurance to remarkable displays of agility and strength, I will be discussing some of the most awe-inspiring athletic accomplishments in history. Whether you're a sports enthusiast or simply interested in the a…

1
Los Angeles Marathon 2023 Recap - Episode #183 45:59

1y ago45:59

45:59

In this episode of Athletic Definition, I'll summarize the 2023 Los Angeles Marathon, sharing some of its most unforgettable moments and experiences. I'll also talk about me completing my 17th consecutive L.A Marathon and my 58th marathon total marathon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message…

1
The Struggle Is Real - Episode #182 45:59

1y ago45:59

45:59

I discussed the challenges we face in life while trying to make a living, often at the expense of our health and fitness. Additionally, I shared my personal experience of training for the Los Angeles Marathon while juggling a new job and the inconvenience of walking 50 miles plus a week to work because my catalytic converter was stolen. Plus lots m…

1
Multiple Marathon Training 🏃🏻 Episode #181 30:01

1y ago30:01

30:01

In this episode, I share my past experiences of both training and not training for multiple marathons and events. I provide some helpful tips on what you can do, as well as what you should avoid doing. Additionally, I discuss a variety of other topics related to marathons, endurance and event training. Check out Athletic Definition Merch Store http…

1
For the Love ❤️ of Fitness 💪🏼 - Episode #180 15:42

1y ago15:42

15:42

Join me for a Valentine's Day special show, 'For the Love of Fitness.' I will be discussing the Fitness Single app, exploring the challenges of being both fit and single, and highlighting the two biggest sports moments in Valentine's Day history. Plus, much more to look forward to!" --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

1
Athletic Definition Sports & Fitness News 2/10/23 - Episode #179 36:03

1y ago36:03

36:03

Welcome to Athletic Definition Latest Sports & Fitness News episode, Covering what’s trending in fitness around the world 🌎 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Coffee ☕️ For Athlete’s Only 🤔 - Episode #178 27:51

1y ago27:51

27:51

Do you drink coffee ☕️ as a pre workout? Is coffee good for you? Is coffee bad for you? Will be discussing this plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Eat-Healthy 🥗🥕🥦🥝 Feel Healthy 💪🏼 - Episode #177 23:56

1y ago23:56

23:56

On this episode I talk about the benefits and drawbacks to meal prepping, plus I go over ACTIVE top recommendations for The Best Healthy Meal Delivery Services, The Best Prepared Meal Delivery Services, The Best Meal Planning Services and the The Best Vegetarian Meal Delivery Services. Plus lots more. --- Send in a voice message: https://podcasters…

1
Designer Sports Babies - Episode #176 29:55

1y ago29:55

29:55

On this episode I break down what is a designer sports babies, how gene editing will change the future of fitness and sports. I go over how we wouldn't have heard of so many professional athletes who didn't have genetic gifts and shouldn't have succeeded. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zarag…

1
Prime Hydration Drink Review - Episode #175 28:46

1+ y ago28:46

28:46

On this episode I review 3 of the Prime hydration drinks that is getting lots of hype in the UK. Drink is co-owned by two Youtubers Logan Paul & KSI. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Los Angeles Marathon 🏃🏻‍♂️2023 Preview - Episode #174 45:21

1+ y ago45:21

45:21

I preview the sites and sounds of the upcoming Los Angeles Marathon on March 19, 2023. I go over the route and what you can expect and provide some helpful tips I have acquired running L.A Marathon for the past 16 years. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message…

1
Sweat and Success For 2023 - Episode #173 22:11

1+ y ago22:11

22:11

On Athletic Definition kickoff episode for 2023. I talk about want does success mean to you? What does it mean to you in sports, competition, or athlete performances. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
2 minute warning - Christmas Eve 🎄Last minute sports gift 🎁 ideas 🎅🏼 Merry Fitness - Day 14 of 31 - Episode #172 - Season 3 9:26

1+ y ago9:26

9:26

We are at the 2 minute warning, it's crunch time. You still need to do Christmas shopping and you ran out of time. You only have a shot with a hail Mary. I provide you with the last online Christmas gift ideas for the sports fan in your fam. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message…

1
Global 🌎 Adventures Gift 🎁 Ideas Merry Fitness 🎅🏼 Day 13 of 31 - Episode #171 - Season 3 14:02

1+ y ago14:02

14:02

It's the 4th qtr and you only have a few options to buy some gifts, on this episode I provide global adventures you can buy for a loved one or for yourself. Plus the daliy Christmas pun and Merry Fitness outfit of the day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message…

1
Staying Warm while training in the cold 🥶 Merry Fitness 🎅🏼 Day 12 of 31 - Episode #170 - Season 3 17:27

1+ y ago17:27

17:27

On episode #170 of the Merry Fitness extravaganza, day 12 of 31. I go over my best tips to stay warm during training in winter time and cold weather. Plus the Christmas outfit of the day and lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

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You Ran Out Of Time ⏳ Fitness Gift 🎁 Ideas - Merry Fitness Day 11 of 31- Episode #169 - Season 3 21:38

1+ y ago21:38

21:38

You ran out of time and still need a fitness gift ideas for the super late Christmas shopping hailmary. I break down the online options to L.A Fitness, 24 HR Fitness, Gold's Gym & UFC Gym plus a few bonus tips and lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message…

1
Fit for the Holidays An AI-Powered 🎅🏼Christmas Workout Special - Episode #168 - Season 3 28:37

1+ y ago28:37

28:37

On this episode I explore AI and fitness. Plus daily Christmas puns and Merry Fitness outfit of the day and lots more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

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Top 10 Christmas 🎅🏼 Workout Songs 🎄 Day 9 Of 10 - Episode #167 - Season 3 11:38

1+ y ago11:38

11:38

On this Merry Fitness episode I give the top 10 Christmas workout songs, can you even workout to Christmas music? The Christmas puns and Merry Fitness outfit of the day plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Santa 🎅🏼 Me Preguntó 😬 Merry Fitness 💪🏼 Day 8 of 31 - Episode #166 - Season 3 18:00

1+ y ago18:00

18:00

On this episode I go over 10 gift ideas for working out and 5 gift ideas you should stay away from. Plus the daily Christmas puns and outfit of day and lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
My top 3 workout mats 🎅🏼 Day 7 of 31 - Season 3 - Episode #165 13:10

1+ y ago13:10

13:10

My top 3 day workout mats 🎅🏼 Christmas gift ideas for your loved ones or yourself (recorded outdoors) Plus my Merry Fitness puns and Christmas outfit of the day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
Holiday Drinking & Fitness 💪🏼 Merry Fitness 🎅🏼 Day 6 Of 31 - Episode #164 - Season 3 15:09

1+ y ago15:09

15:09

On this episode I talk about holiday drinking during the holiday's and a few alternatives to lower calories drinks, plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

1
3 Fitness motivational book’s gift ideas for Christmas 🎅🏼Day 5 0f 31 - Episode 163 - Season 3 16:37

1+ y ago16:37

16:37

On this episode I provide my 3 fitness motivational books I read this year. Great gift idea or just for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

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Champion Mindset 🎄 Merry Fitness 💪🏼 Day 4 of 31 - Episode #162 - Season 3 57:11

1+ y ago57:11

57:11

Welcoming back guest Rich Schenkuizen, Catching up with Rich and talking about having a Champion mindset, dealing with personal struggles and injuries which can also leave you depressed. What Rich does to stay focused motived and hungry to keep going and how he stays active in the winter time. Plus lots more. --- Send in a voice message: https://po…

1
Benefits of tracking your workouts 💪🏼 during the holidays 🎄Merry Fitness Day 3 of 31- Episode #161 - Season 3 13:07

1+ y ago13:07

13:07

On this episode I provide many reasons way you should track your workouts, if your not doing so already. I show you some of the ways I personally use to track my workouts and hopefully it will work for you. Plus Christmas puns and the Christmas outfit of the day. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/r…

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Dealing with Overthinking during the holidays 🎄Merry Fitness 💪🏼 Day 2 of 31 - Episode #160 - Season 3 13:55

1+ y ago13:55

13:55

On this episode I discuss different perspectives on how you can deal with overthinking during the holiday's, I provide the names and resources you can use to help you to deal with your own overthinking. Plus my Christmas puns and Christmas outfit of the day and lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zara…

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