Best Fola Podcasts (2024)

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123. He says he loves me, but I don't believe him 46:31

10h ago46:31

46:31

This week's submitter is having a hard time believing their partner loves them, no matter how many times they say it. Join Fola and Rukiya to chat about how much the amount of love we feel lies within ourselves vs with our partners! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter…

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122. I can't stop thinking about my ex 1:04:53

7d ago1:04:53

1:04:53

Most of us have an ex right, but how often do you think about them and is it even a concern if you do? Join Fola and Rukiya to discuss how normal it is to think of an ex and why this week's submitter isn't necessarily still in love with her ex even if he does weigh on her mind. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @wai…

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121. Signs of settling in a romantic relationship 1:23:47

15d ago1:23:47

1:23:47

As promised, join us for a cheeky chinwag about what we think settling in a relationship actually means, the age-old debate of settling vs compromising, and some uncomfortable truths around how we think we should choose our partners! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitte…

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120. Why are lonely Black women ashamed to say they want love? 1:09:57

22d ago1:09:57

1:09:57

Join Fola and Rukiya this week as they delve into the candid truth about how loneliness impacts Black women in the UK, and the importance of creating spaces where vulnerabilities can be openly shared. Tune in for an honest and empowering conversation about the taboo we call loneliness! Follow Us: Home At Last Instagram: @newhomeatlast Home At Last …

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119. Most of us will never get on the property ladder ft Dani of Home at Last 1:22:33

1M ago1:22:33

1:22:33

This week's submitter is feeling disheartened by their (lack of) prospects for ever buying a house in this crazy climate, and thinks most of us need to accept we'll probably be renting forever at best. To talk through their concerns, we're joined by none other than Dani, founder of Home at Last to debunk all of the myths around home-buying for regu…

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118. How do I tell my gf she's let herself go? 57:30

1M ago57:30

57:30

There's no denying relationships require maintenance, but how much effort should a partner put in to ensure they're still physically attractive for their partner? Join Fola and Rukiya discuss this week's dilemma whilst they give super wise advice (we hope). Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: …

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117. Oops, we ghosted the pod! (But for good reason) 41:32

1M ago41:32

41:32

What a crazy time to be us! We're sorry for the impromptu break, but we promise we had our reasons. Lock in for an explanation for why we needed some time to ourselves. Anyway, we're very happy to announce that we're back! Thanks for rocking with us lovers <3 Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG…

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Stop Using 4C, Black Salon Trauma, And Is Black Hair Difficult? - Texture Talks x Mixed Up Podcast 58:11

2M ago58:11

58:11

WATCH PART 1 - https://www.youtube.com/watch?v=aqlE8Ke9uK0&t=15s LISTEN TO PART 1 - https://open.spotify.com/episode/4hHyO6ZvKBsj8HicNPnBCQ?si=Xwr6cSQDQwS97fN_z-8dpw WATCH PART 2 - https://youtu.be/bi9KHGvSyeY Join me on this special BONUS crossover episode of Texture Talks and Mixed Up Podcast as I sit down with hosts Emma Slade Edmondson and Nico…

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116. "I'll stay with them until something better comes along" 1:00:10

3M ago1:00:10

1:00:10

Whether you're in a relationship or a single pringle, you'll know that getting into and maintaining romantic relationships can be difficult. This week's toxic submitter plans on settling with their current partner, in the hopes that something better eventually will come their way. Join Fola and Rukiya discuss the importance of "Loving yourz" a word…

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115. Toxic just for the sake of it 53:39

3M ago53:39

53:39

This week we gave our toxic submitters a break from the heat and focused on some of our own toxicities!! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @fola_shade Rukiya's IG: @rukiya_newts Artwork by @WhyZedStudio Learn more about your ad choices. Visit megaphone.fm/adchoices…

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114. My depressed friend sucks the joy out of my life 52:13

3M ago52:13

52:13

Supporting a loved one with depression can be difficult, but what happens when their poor mental health starts to impact your joy? This week’s toxic submitter is struggling to support her friend who is struggling with her mental health. Join Fola and Rukiya as they discuss the difficulties poor mental has on the individual and their loved ones. Fol…

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113. We have No Role Modelz, word to J. Cole 56:21

4M ago56:21

56:21

According to this week's submitter, people of today aren't worthy of being role models to anyone. Between aunties who culturally don't seem to get it, and everyone else just being "basic" our toxic submitter fears they'll never have luck in finding people to look up to in their adult years. Do we think they're being harsh or can you relate? Follow …

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112. I'm scared my bf won't be able to afford the lifestyle I want 46:18

4M ago46:18

46:18

This week's toxic submitter is worried her boyfriend may not be able to meet her lifestyle needs as he prepares to become an entrepreneur. Join Fola and Rukiya discuss the difficulties that may arise in a relationship when a partner decides to change their circumstances. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitox…

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How to Execute Excellently ft Bayo "Lion" Adedeji #FoundersConnect Live in London 44:27

4M ago44:27

44:27

Bayo 'Lion' Adedeji is the current Group CEO of Wakanow, Africa's one-stop shop for cheap flights, hotel reservations and airport pickups. Before Wakanow, Bayo was a Senior Finance Manager at Amazon, in charge of fulfilment supporting product teams in 16 countries.During his segment at #FoundersConnect Live in London, Bayo shared his insights on th…

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111. My friend thinks she's Black because she's dating Black 52:27

4M ago52:27

52:27

Should interracial dating come with so many complications!? This week's submitter is concerned that her best friend seems to think she's earned a "Black card" because of the man she's dating, and feels she is overstepping on some cultural barriers as a result. Join Rukiya & Fola to chat about the nuances to interracial dating and the difficulties t…

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110. Are women feeding into toxic masculinity? 1:06:38

4M ago1:06:38

1:06:38

We all know how important attraction is when dating, but are we blocking our blessings by being too shallow, or even potentially problematic? This week's toxic submitter has met a lovely guy, but is struggling to get past his high pitched voice. Join Fola and Rukiya discussion how important attraction is when dating and how as women we may be feedi…

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109. I don't care about International Women's Day 52:09

5M ago52:09

52:09

International Women's Day has just passed and while it'll always be an amazing prospect at to celebrate women at its core, Rukiya has realised she's always felt disconnected from the holiday. Join us to chat about why we think days like IWD can feel a little exclusive, and things we can do to better include ourselves! Follow Us: Instagram: @waitami…

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Tosin Eniolorunda, CEO of Moniepoint Africa, on #FoundersConnect Live in London 43:37

5M ago43:37

43:37

Tosin Eniolorunda is a leading innovator in the African Fintech space. He is the founder and CEO of Moniepoint Inc, a global, all-in-one, digital financial services provider with operations in Nigeria and an ongoing expansion into other emerging markets. Since 2019, Moniepoint Inc. has powered over a million businesses, offering payment, banking, c…

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#10 PLAYING SPORT WITH NATURAL HAIR AND THE IMPORTANCE OF SEEKING PROFESSIONAL HELP WITH SIMI PAM 51:35

4M ago51:35

51:35

I speak to professional Rugby Player, and Junior Doctor Simi Pam, who after realising the serious harm the sport was inflicting on her natural coils, was forced to make serious changes to protect her afro, leading her on a journey where everything from her femininity and sense of self to her understanding of what professional help was available was…

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108. Should women admit when they cheat? 1:08:34

5M ago1:08:34

1:08:34

Surprise, surprise women cheat too! In this week's episode Fola and Rukiya discuss the importance of honesty when being unfaithful in a relationship and whether the ex Love Islander, Marcel Somerville should forgive his wife Rebecca Vieira for cheating. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @fol…

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#9 UNDERSTANDING THE IMPACT OF CHILDHOOD HAIR CARE TRAUMA WITH LEKIA LEE FOUNDER OF PROJECT EMBRACE 1:01:05

5M ago1:01:05

1:01:05

I speak to Lekia Lee Founder of Project Embrace about how we feel about our hair, the rituals and routines we practice, the terminologies we use, and our perceptions of beauty, start incredibly young. As children we take in our surroundings in a very matter-of-fact way, often times internalising what we see, experience, or hear and carrying these t…

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Why you need to Network for Growth ft Damilare Ogunleye, CEO of Foodlama #FoundersConnect Live in London 18:34

5M ago18:34

18:34

“My own rule to networking is to give. You gain when you’re a giver” In this episode of Founders Connect, Damilare Ogunleye, founder of Foodlama, shared his insights during his Keynote session in London about the importance of networking for growth especially as an entrepreneur. Tune in!

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107. Who said Black people aren't healthy? ft. Dr Jessica Katanga 1:20:53

5M ago1:20:53

1:20:53

This week we're joined by the award-winning Medical Doctor Dr. Jessica Katanga to talk about all of the nuances to health for Black people of our generation. We get into everything from uncle "wake the fack up" Eddie's controversial tips for healthy diet, to the history of why we can internalise self-hate when it comes to traditional African and Ca…

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#8 THE PROBLEM WITH AFRO HAIRDRESSING AND THE IMPORTANCE OF TRICHOLOGY FOR THE BLACK COMMUNITY WITH OWNERS OF FULHAM SCALP AND HAIR CLINIC TERESA AND ELEANORE RICHARDSON 45:06

5M ago45:06

45:06

Teresa Richardson has spent over a decade building one of the few black, female led trichology clinics in the country that specialise in afro and curly hair, with her daughter Eleanore Richardson. On this episode we will be talking about Teresa Richardsons journey from afro hairdresser to highly esteemed consultant Trichologist and worked tirelessl…

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#7 NATURAL HAIR IN BROADCAST MEDIA AND WHY VISUAL REPRESENTATION IS SO IMPORTANT WITH TV PRESENTER AND HOST SCARLETTE DOUGLAS 52:51

5M ago52:51

52:51

Having the freedom to explore new hairstyles is a huge part of a black womans creative self expression. However, when working in TV and Broadcast Media, creating content promoted to millions of viewers from both inside and outside of your own community, the question of how you want to be perceived and understood is one that will have to be asked. D…

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106. Is your sex game weak? 1:05:05

6M ago1:05:05

1:05:05

Join Fola and Rukiya this week as they discuss all things about SEX! From practical tips (from non experts), to insecurities that may arise during sexual intercourse with your partners or f buddy. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @fola_shade Rukiya's IG: @rukiya_n…

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#6 WHY IS BARBERSHOP THERAPY SO IMPORTANT FOR BLACK MEN? WITH MARK MACIVER 1:07:48

6M ago1:07:48

1:07:48

For many men they often feel unable to be as vulnerable and open with their thoughts and feelings as their female counterparts. This feeling of quiet isolation is only further exacerbated in the black community, but with mental health becoming more of a topic of conversation for black men than it's ever been before, more spaces for discussion and v…

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105. Why aren't we speaking about the epidemic of loneliness? 1:17:49

6M ago1:17:49

1:17:49

Join Fola and Rukiya discuss why busy Brits are becoming more and more lonely despite living in one of the most fast paced countries in the world! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @fola_shade Rukiya's IG: @rukiya_newts Artwork by @WhyZedStudio Learn more about you…

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#5 HOW CHANGING HAIRSTYLES AS BLACK WOMEN CAN IMPACT OUR SENSE OF SELF WITH ANNA JIEMAN 33:42

6M ago33:42

33:42

Black women spend much of our lives trying, testing and playing with different hairstyles, looks, lengths and colors. We have become masters at shapeshifting into different environments, oftentimes altering our appearances in order to fit into the spaces we find ourselves in. Whether wearing a straight wig for a corporate workplace, or laying your …

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104. "If in danger find a middle aged Black woman to protect you" 1:24:16

6M ago1:24:16

1:24:16

In this week's episode Fola and Rukiya discuss the role Black women are expected to play in protecting, nurturing and uplifting others all whilst sacrificing their own safety, prospects and well-being. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @fola_shade Rukiya's IG: @ruk…

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#4 CURLY HAIR STRUGGLES ON SET WITH ACTOR AND FILMMAKER FOLA EVANS-AKINGBOLA 36:12

6M ago36:12

36:12

Fola Evans-Akingbola is both a critically acclaimed actor and activist for the rights of her community. As a curly haired woman of color working in film and TV Fola, has been forced to experience feelings of frustration and isolation simply due to having a curlier hair texture than her straighter haired colleagues on set. From constantly having to …

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Consistency and Clarity in Entrepreneurship ft Femi Iromini, CEO of Moni Africa #FoundersConnect 39:47

6M ago39:47

39:47

In this Founders Connect episode, our host, Peace Itimi, sits down with the incredible Femi Iromini, the brain behind the YC-backed Moni Africa. Get ready for a candid conversation that goes beyond the boardroom!What's on the agenda?- Femi's backstory- Overcoming lending challenges in Africa- From Geology to Crowdfunding: Femi's fundraising journey…

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103. Is it okay that I love him more than he loves me? 1:06:18

6M ago1:06:18

1:06:18

This week's submitter is feeling an imbalance of love in their relationship and is convinced her boyfriend doesn't love her as much as she loves him. Is it possible for love to be equal between partners, or is it a sign that it's time to leave the relationship? Let's get into it! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @w…

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#3 FREEFORM LOCS AND THE IMPORTANCE OF HAIR IN DREAMING WHILST BLACK WITH ADJANI SALMON 50:22

6M ago50:22

50:22

I speak to Actor, Writer-Director and Star of Critically Acclaimed TV Show "Dreaming Whilst Black" Adjani Salmon, who joins me to discuss his loc journey both personally and professionally in depth! For many of us in the black community wearing our natural afro hair, especially in western environments comes with a range of hurdles in itself, from b…

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102. There's a lot more to us that meets the eye 1:10:16

7M ago1:10:16

1:10:16

The tendency to compare ourselves to others is natural, but in a time where everyone's posting the glossiest versions of themselves online, it's easy to forget the reality of life... s**t happens to everyone! Join Fola and Rukiya this week open up about some personal things they've been experience whilst living a fruitful and prosperous life! Follo…

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#2 HOW TO TRUST HAIR CARE BRANDS AND STYLISTS WITH RACHEL MARCELIN CEO OF CURL ID 37:26

7M ago37:26

37:26

The afro and curly haired community invest millions into their hair care routines, products, styling and maintenance every year, with the number only increasing. There are hundreds of new potential vendors, ranges of products, hair stylists and brands for us to choose from, with more launching every day, targeting our community as customers for wha…

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100. He's 42 and I'm 27 - is he too old for me? 52:08

7M ago52:08

52:08

This week we attempt to approach the controversial topic of big age gaps in relationships with less of the instant outrage and a little more compassion than you might expect! Our submitter is considering dating a man 15 years older than her, who is related to a family member... let's get into it- how old is too old to consider someone as a love int…

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#1 RAISING THE BAR FOR BLACK HAIR CARE WITH JAMELIA DONALDSON CEO OF TREASURETRESS 44:33

7M ago44:33

44:33

For years retail environments for black hair care products and services have been lacking the same upmarket aesthetic and customer service promoted by the beauty industry targeting those outside of the black community. With black consumers now suffering issues of abuse, neglect and racism when buying the hair care products they need, it's more impo…

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#FoundersConnect: Interview with Obi Emetarom of Zone Network 49:07

7M ago49:07

49:07

Obi Emetarom is a serial tech entrepreneur who has focused his entire career on the Fintech space in Africa. For his first venture in 2004 he co-founded Parkway Projects to provide fintech solutions for commercial Banks in Nigeria. After exiting, he cofounded Appzone in 2008 and since then has created several innovative startups within Appzone.In N…

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99. My mum is faking anxiety to control my life 1:02:14

7M ago1:02:14

1:02:14

Maternal anxiety is expected when raising children, but should there be a cap on a parents anxiety once a child becomes a full grown adult? This week's toxic submitter is sick of her mother using anxiety as an excuse to stop her from going out and enjoying life, post dropping 4 stone and finding her sauce! Join Fola and Rukiya discuss their experie…

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98. My mother-in-law has come to scatter Christmas 1:11:50

7M ago1:11:50

1:11:50

Competing with a mother-in-law for your husband's attention doesn't just happen in the movies, it's a real life struggle for many women out there! This week's submitter is in a silent feud with her husband's mother for his love, as her mother-in-law is doing her very best to pull sly power moves to take over Christmas. Let's get into mothers who ha…

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Interview with Tosin Eniolorunda, CEO and Co-Founder of Moniepoint Group 44:49

7M ago44:49

44:49

Tosin Eniolorunda is the co-founder and CEO of Moniepoint (previously TeamApt), a global, all-in-one, digital financial services provider with operations in Nigeria and an ongoing expansion into other emerging markets. Since 2019, Moniepoint Group’s technology has powered over a million businesses, offering all the payment, banking, credit, and bus…

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97. Black women are hypersexualised, and yet punished for being sexual 58:57

8M ago58:57

58:57

Black women have been hypersexualised for as long as we can remember. From treating young Black girls as adults, to objectifying Black women's bodies, Black women continue to struggle to find the balance of wanting to be sexually desirable and respected. This week's toxic submitter has had a one night stand with someone from her work Christmas do a…

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Interview with Eloho Omame, Cofounder of First Check, Former MD Endeavor Nigeria. 51:29

8M ago51:29

51:29

Eloho Omame is the co-founder of First Check, a Venture Capital firm giving women-led companies their first seed investments. Before First Check, she was the MD and CEO of Endeavor, a company dedicated to supporting entrepreneurs to scale. In this Founders Connect interview, Eloho shares her unique journey and all the varied facets that have contri…

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96. Why do people disrespect Christianity so comfortably? 1:09:34

8M ago1:09:34

1:09:34

This day and age, most religions no longer fit into the world in the way they once did. This week's submitter wants to understand why despite a lot of people not understanding religion, it is generally understood as sacred and something to be respected from the outside looking in. But often Christianity ends up in the firing line of a lot of critic…

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95. I want to forgive, but where do I begin? 57:08

8M ago57:08

57:08

There are a few things in life that are guaranteed, one of them being people disappointing you. Whether intentional or not, it's inevitable you'll be put in a position of having to forgive someone someday, but navigating forgiveness can be one hell of a journey! This week's toxic submitters seeks the advice of Fola and Rukiya to help forgive and ol…

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Interview with Joe Kinvi, Founding Partner at HoaQ Club 1:07:38

8M ago1:07:38

1:07:38

Born in Togo, and raised in Ireland, Joe Kinvi, the founding partner of HoaQ club, has lived a bold and audacious life. In this episode of Founders Connect, he walks us through the many changes and decisions he made that have pushed him to success. From learning english to working at E&Y, starting Touchtech (acquired by Stripe) and founding HoaQ. T…

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94. I have no idea what I'm doing with my life 56:32

8M ago56:32

56:32

I reckon near 100% of us can relate to not having a clue what our "purpose" is, and what career path to choose where we technically have so many options, but often still have no clue what they actually are! But why are we so hard on ourselves and unwilling to accept that finding that thing is just one of life's many inevitable and necessary journey…

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93. Why is Cassie only speaking up against Diddy now? 1:03:41

8M ago1:03:41

1:03:41

TW: Discussions of abuse This week American singer-songwriter and model, Cassie filed a lawsuit against her former partner, Sean 'Diddy' Combs accusing him of domestic abuse and sex trafficking sending the internet into a frenzy, split by opinions on whether the allegations were true or not. This week's toxic submitter questions why Cassie has chos…

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92. Why does everyone think they have rights over Jorja Smith's body? 1:01:35

9M ago1:01:35

1:01:35

No matter what size or body shape you have, as a woman it's safe to say that accepting your weight has likely been an issue for you at some point, if not all of your life! This week we chat about what seems like people's assumed rights over the beautiful Jorja Smith's body that we've seen in the media recently. We speak about how people's wayward b…

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