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Don't Feed the Fear

Amanda Whitehouse, Ph.D.

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.DrAmandaWhitehouse.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with pe ...
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Food Allergy Talk

Lisa Horne of Food Allergy P.I.

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Food Allergy Talk is hosted by Lisa Horne of Food Allergy P.I. Lisa discusses food allergy related topics with professionals, individuals with food allergies, advocates, and others in the community. Topics include food allergy safety, diagnosis, mental health, legislation, advocacy, dating, travel, dining out, support, cooking, baking, nutrition, and more. If you’re living it or have a question about it, we are talking about it. Lisa is a veteran food allergy mom of a teen with anaphylactic ...
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A vibrant blend of top news stories, local weather, traffic reports, comedy, local music, and interviews about politics, science and culture. Tune into Mainstreet on weekdays from 3 to 6 p.m. Add your voice by calling us at 1-888-686-MAIN (6246) or e-mail mainhfx@cbc.ca.
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healthHackers® is a YouTube channel featuring product reviews and insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers. Read articles and get discounts on products at healthhackers.org. THE LEGAL BIT: The information broadcast within healthHackers™ should not be used to diagnose or treat any condition ...
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On this episode of Food Allergy Talk, I welcome Dr. Elizabeth Hawkins. ABOUT DR. HAWKINS: Elizabeth has spent the past 20+ years helping individuals, families, and communities develop and practice greater psychological flexibility and resilience. Educated at the University of Washington and UC Berkeley, she has a broad base of training in cognitive…
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Each spring, as the flowers start to pop up and the birds return, a certain theory tends to crop up on social media. It says you can blame your seasonal allergies on botanical sexism. First, you'll hear this theory from Tiktok user @graceH2323 and then, guest host Preston Mulligan is joined by Peter Duinker, the founder of the Halifax Tree Project,…
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Send us a Text Message. In this inspiring episode, I sit down with a remarkable musician and educator Kyle Dine who has turned his personal challenges with food allergies into a powerful platform for awareness and advocacy. Join us as Kyle shares his journey of living with food allergies, from his own struggles in childhood to becoming a confident …
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It's been almost two months since the Nova Scotia Energy Poverty Task Force recommended some generous discounts for low-income earners. It's urging the province to give qualifying lower income earners a 50 per cent cut in home heating costs and electricity. Guest host Preston Mulligan is joined by Brian Gifford, the chair of the task force.…
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The 14th annual Afrifest kicked off in Halifax Thursday afternoon. It runs until Sunday and brings communities together to share and experience different African cultures. There will be food, music and dancing, including some that will invite the audience to participate. One of the festival's key organizers, George Mbamalu, spoke with Mainstreet's …
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Sociologist Gary Kinsman talks about what's new in the third edition of his book, The Regulation Of Desire: Queer Histories, Queer Struggles ahead of its official release at Venus Envy in Halifax this weekend. He spoke with Mainstreet's Alex Mason about "the social organization of forgetting," a concept he explores in the new edition.…
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Since 1979, locals and visitors have come together every summer to celebrate Yarmouth's food, culture and traditions by the sea. It started on Thursday and runs until July 27. Guest host Preston Mulligan is joined by Darryl LeBlanc, president of Seafest, to talk about what attendees can expect this year.…
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Last August, the Halifax Regional Municipality installed four new receptacles for cigarette butts. The twist? They like ballot boxes with the intention of encouraging people to dispose of their cigarette butts properly, rather than throwing them on the ground. Guest host Preston Mulligan is joined by Ally Chant, the waste resource education officer…
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The Halifax Pride Festival starts on Thursday and there will be dozens, maybe even hundreds, of events happening at the community level for the next 11 days. Dan MacKay, the publisher of the Halifax Rainbow Encyclopedia, joins guest host Preston Mulligan to talk about the history of Pride in Halifax and what's coming up.…
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As climate change leads to more intense fires, storms and other severe weather events, psychologists are reporting more stress, anxiety and cases of post-traumatic stress disorder. Guest host Preston Mulligan is joined by Janine Hubbard, a registered psychologist in St. John's, Newfoundland, to talk about why that is and what can be done about it.…
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Pulitzer Prize-nominated poet and playwright Cornelius Eady is in Cape Breton this week. He's doing a reading at the Inverness County Centre for the Arts on Wednesday afternoon. Guest host Jane Sponagle spoke with Eady about his work and what inspired him to hitchhike from New York to Cape Breton in the 1970s.…
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Canada's premiers are meeting in Halifax this week and on Tuesday morning, outside the Westin Nova Scotian hotel, a group of people tried to get their attention in the hopes that mental health can rise to the top of the political agenda. They shared some of their thoughts with the CBC's Olivia Stefanovich.…
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The Plastic Free Foundation promotes Plastic Free July as a movement to get people around the world to refuse single-use plastics in the name of a cleaner environment. Rachael Butcher and Krista McDonald co-own Wholesum Refillery Shoppe in Kentville, N.S. They're participating, but it's also their mission to minimize single-use plastics year-round.…
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Cape Breton's Lucky Campbell played fastball and softball in the 1940s and '50s and he is remembered in part for the many roles he played on a four-man team called the Glace Bay Rockets. His daughter, Evelyn Sims, and Guysborough County councillor Mary Desmond join guest host Jane Sponagle to talk about why they want him inducted into the Cape Bret…
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Remnants of post-tropical storm Beryl swept through the western part of Nova Scotia Thursday evening, and Nova Scotia RCMP has reported that a youth has died in Wolfville after being swept away in the floods. MLA for Kings South Keith Irving joins host Jeff Douglas to talk about how his constituents are feeling after the tragedy.…
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Nova Scotians in Kings County have spent much of Friday assessing the damage from the previous evening's torrential rains. Host Jeff Douglas spoke with officials in the area, including Kings County Councillor Dick Killam, Bernard Miles with the Hall's Harbour Community Development Association and Dan Stovel, the regional emergency management co-ord…
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Halls Harbour was one of the communities in Kings County that was hit hard by Thursday's torrential rains, with a section of bridge being washed away. The CBC's Amy Smith spoke with engineering consultant Daniel Houghton about the damage caused. Then, host Jeff Douglas is joined by Kings-Hants MP Kody Blois to talk about what can be done to address…
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A new street outreach team started its work in Truro, N.S., this week. The provincial government announced Thursday that it's providing about $500,000 for the new five-person team run by the Truro Housing Outreach Society. Mainstreet's Alex Guye spoke with Davy Rose, the Truro outreach co-ordinator, to talk about how the team will support people ex…
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Saturday night at the Light House Arts Centre in Halifax, an affiliate of Wu-Tang Clan called Wu-Tang Killa Beez will perform. But before that on Friday, there will be a community workshop about trauma and art, in which members of Wu Tang "will breakdown and analyze their songs, explaining how trauma and artistic expression intersect for communal h…
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As part of its annual Shark Week extravaganza, the Discovery Channel will air its first-ever Canadian-made shark week program on Wednesday evening. It's called Great White North and comes from executive producer Edward Peill, director P.J. Naworynski and legendary Shark Week underwater cinematographer Andy Casagrande. Shark expert and enthusiast Ch…
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A report released Wednesday by the United Nations' Food and Agriculture Organization finds that fisheries around the world are likely to take a much bigger hit from climate change if global warming gets up into the 3- to 4-degree range, compared to 1-and-a-half, or 2 degrees Celsius. Host Jeff Douglas is joined by Dalhousie University biologist Der…
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As we mark Mainstreet Halifax's 40th year on the air, we've been talking to folks about how music has evolved during that time. MCJ and Cool G are credited as being the first Canadian rap group to be signed to a major label. They grew up in Halifax and moved to Montreal in 1988. Host Jeff Douglas is joined by James McQuaid, also known as MCJ, to lo…
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The state of Nova Scotia's breast cancer screening program was hotly debated at Tuesday's session of the standing committee on health at the Legislature. Another topic that came up was testing for HPV, which is the leading cause of cervical cancer. Host Jeff Douglas is joined by Dr. Robert Grimshaw with Nova Scotia Health's Cervical Cancer Preventi…
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If you need help starting a campfire or staying safe in bear country, and you don't want to just trust whatever you see on social media, you can now get expert advice through Scouts Canada's toll-free hotline. It opened on Monday, 24/7, for the entire summer. Host Jeff Douglas is joined by Matthew Coe, a volunteer and long-time scouter.…
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Many may think of Rita MacNeil as the first lady of song with her ballads about Cape Breton. But there is more to her story. Lindsay Kyte, the co-creator and a performer of the play Dear Rita, joins host Jeff Douglas to talk about MacNeil's history as a fierce feminist activist in the 1970s and how that informed the play.…
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Host Jeff Douglas is joined by Delvina Bernard to get her pick for the Mainstreet Top 40 — celebrating 40 years of amazing music that's been the soundtrack to our lives on this program and in Nova Scotia. Bernard is an 8th-generational African Nova Scotian who works in education, community development and institutional change.…
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El Jones and DeRico Symonds join host Jeff Douglas to talk about how a more just justice system could work, based on new recommendations from the development of Canada’s Black Justice Strategy. They make connections between injustices of today and our history going all the way back to emancipation in 1834, and before that.…
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Conversation therapy, a discredited practice that aims to change or repress a person's sexual orientation or gender identity, has been banned in Canada since 2022. So what is the case for creating a national day to raise awareness about it? Veronica Merryfield, the founder of the Cape Breton Transgender Network, joins host Jeff Douglas to talk abou…
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Send us a Text Message. In our first episode, let's dive into the intricate connection between food allergy anxiety, trauma, and the autonomic nervous system. For those living with food allergies, the fear of accidental exposure and the potential for life-threatening reactions can create a pervasive sense of anxiety and trauma. But why does this ha…
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People concerned about open-net pen salmon farming met in Dartmouth, N.S., on Thursday to voice their concerns about the lack of regulation in Nova Scotia. Simon Ryder Burbidge, the senior marine campaign co-ordinator with the Ecology Action Centre, was there. He joins host Jeff Douglas to discuss those concerns.…
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June 27 is PTSD Awareness Day. Nova Scotia's Department of Addictions and Mental Health has announced it will continue an online program, that started as a pilot, aimed at supporting the mental health needs of first responders. Host Jeff Douglas is joined by Dr. Luke Schneider, who helped create the program, to learn more.…
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The Canadian Society For Education Through Art is holding its annual conference at NSCAD University in Halifax this week. This year, the keynote speaker is Halifax-born artist and associate professor JJ Lee. She spoke with host Jeff Douglas before her lecture, titled In My Yesterday: Drawing a Family History.…
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Are you a professional strawberry huller? The Kingston Farmers Market in the Annapolis Valley wants you to sign up for its first annual strawberry hulling contest on Thursday. It's part of what they're calling Strawberry Week. Mainstreet's Jane Sponagle spoke with organizer Lauren Avery to learn more.…
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The Halifax YWCA says two funds designed to help survivors of gender-based violence flee abuse are depleted and in dire need of additional support, with six months still left in 2024. Host Jeff Douglas is joined by Ashley Tiller, the YWCA's Violence to Resilience manager, to learn more.
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