show episodes
 
Artwork

1
Orchard People

Susan Poizner, OrchardPeople.com

Unsubscribe
Unsubscribe
Monthly
 
Learn how to grow and care for fruit trees with fruit tree care educator Susan Poizner of OrchardPeople.com. Discover how to create permaculture plantings, food forests, and forest gardens in both urban and rural settings. Meet experts on all aspects of comprehensive fruit tree care, including pruning, pest and disease prevention, fruit tree grafting and budding, and soil management. Show host Susan Poizner, creator of the fruit tree education website OrchardPeople.com, is an award-winning a ...
  continue reading
 
Artwork
 
Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of ...
  continue reading
 
Vita Voices: Vita's podcast channel. Vita Voices is your essential podcast for insights into Vita's community-led development and sustainable impact in Africa. Featuring authentic voices from local experts and leaders, focusing on Ethiopia, this podcast explores transformative initiatives in food and forest programmes, agriculture, and more. Each episode brings you closer to the work, sharing real stories of change and impact. Vita Voices emphasises authenticity and respect and puts local pe ...
  continue reading
 
Artwork

1
The Forest Garden

Ben Bishop & Mike Amato

Unsubscribe
Unsubscribe
Monthly
 
Have you ever wanted to transform your organic gardening practice into something more? Are you interested in ecology, permaculture, or sustainability? This podcast takes a deep dive into these topics, through in-depth commentary and relevant interviews with forest gardeners, permaculturalists, and regenerative system designers. The Forest Garden Podcast is a joint venture between Ben Bishop and Mike Amato, two plant nerds who in the summer of 2020 realized they shared the same alma mater and ...
  continue reading
 
The World Food Forum delivers stories about agrifood systems, climate change and all its moving parts in this youth-led podcast. Learn more about the World Food Forum: https://linktr.ee/worldfoodforum
  continue reading
 
The Bourbon Show discusses the latest in bourbon news, up-coming and recent releases, in-show bourbon reviews, upcoming events and interviews with people from around the bourbon and whiskey industry. Each month there are two shows featuring interviews from individuals from the world of bourbon (airing on the 1st and 15th) and four "Pint Size" shows featuring discussion of bourbon-themed topics.
  continue reading
 
Artwork

1
First Comes Food

Canadian Feed the Children

Unsubscribe
Unsubscribe
Monthly
 
First Comes Food, a podcast by the award-winning charity Canadian Feed The Children, explores the surprising ways communities are feeding children and families in the face of a global food crisis. On this series you'll meet inspiring people in communities around the world who are growing food security for everyone.
  continue reading
 
The show that sees the world through food. Hosted by chef and researcher Lewis Bassett, with music and mixing from Forest DLG. Winner of the Guild of Food Writers podcast award 2023. Get extra content and support the show on Patreon Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Welcome to the Cabin. I’m Shawn James, the host of the My Self Reliance podcast and YouTube channel. This is the story of how I am withdrawing from modern society to pursue a free, natural, healthy, meaningful and satisfying life and how you can too. Join me as I build an off grid homestead in the wilderness complete with log cabins, an outdoor kitchen, a wood-fired sauna, lumber mill, vegetable garden, fruit orchard, food forest and haven for wildlife.
  continue reading
 
Artwork

1
DDON.LIFE

Daniel J Wilson

Unsubscribe
Unsubscribe
Monthly
 
Daniel James Wilson explores many topics in the field of health, well being, and anything else that interest him. Visit www.ddon.life for more information
  continue reading
 
Artwork

1
Carbon Dialogue

Siddharth Dasgupta

Unsubscribe
Unsubscribe
Monthly
 
Conversations with Industry Experts, Academicians, and seasoned practitioners on Climate Change and Sustainability including Climate Justice, Climate Finance, Climate Variability, Climate Security, Disaster Risk Management, Circular Economy, Climate Forecasting, ESG Reporting, Air Pollution, Sustainable Forest Management and Food Security
  continue reading
 
We Are Carbon is the interview show that helps us to recognise that the future of both our planet and our societies can be incredibly beautiful - and that we all play a role in getting there! Hosted by Helen Fisher with guests joining from across the globe. There's a new episode every other Tuesday, and they'll average 1 hr long. We see endless headlines warning us of the horrific impact that we're having on the climate and how dire the outlook is, but we're going to re-frame this crisis and ...
  continue reading
 
Join me as we get our hands dirty. Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity. We learn from some true masters of their crafts. Other times we jump head-first into a project, figuring it out as we go. We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.
  continue reading
 
Artwork
 
The Official Podcast of Bourbon! The best in news, reviews and interviews with people making the bourbon whiskey industry happen. Join hosts Kenny Coleman, Ryan Cecil, and Fred Minnick as they talk with prominent guests and provide insight on American whiskey 3 times a week. Catch all new episodes every Thursday with special Whiskey Quickie reviews on Tuesday and get caught up on bourbon news with This Week in Bourbon on Friday.
  continue reading
 
Wild Oak Family Farm is a small family farm located in Coloma, California. The guiding philosophy for our farm, what we’re calling beyond organic, is based on permaculture principles and techniques. We’re going to design sustainable plant and animal systems that mimic the wild as much as possible. We started our farm in February 2018 and are podcasting to share our transition from a metropolitan life in Silicon Valley to a country life running a small farm. For the first few years we’ll be f ...
  continue reading
 
Grow Everything reveals the world of biology as technology. Hosts Erum Khan and Karl Schmieder interview leaders and influencers biologizing industries with tools like synthetic biology, precision fermentation, bioprospecting, and more. These companies make biomaterials from waste, cosmetics that restore healthy hair and skin, and delicious cultivated foods in a bioreactor and so much more. Join us as we discuss the latest and greatest across biotech, synbio, entrepreneurship, and culture an ...
  continue reading
 
The Dork Forest is a show where I, Jackie Kashian, interview everyone and anyone about what they really really like. ie thier dorkdom. Started in 2006, the youtube page has clips and full episodes. www.jackiekashian.com and www.dorkforest.com will lead you to all the information you may ever need re this show and Jackie's standup. Guests speak to their love of books, TV, Movies, Comic books, websites, food, wrestling, cars, action figures and bees. Thanks for enjoying the show.
  continue reading
 
Artwork

1
Dads Drinking Bourbon

Dads Drinking Bourbon

Unsubscribe
Unsubscribe
Monthly
 
Two dads from Nashville that trade their kids' bottles for whiskey bottles after bedtime. They focus on blind tastings, side-by-sides, as well as interviews with the people behind the whiskey to determine the true review without bias on brand names and hype with a goal to make you #rethinkhowyoudrink.
  continue reading
 
Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Rosemary Morrow, Zach Loeks, and Andrew Millison as we discuss the art and value of growing food in urban areas. We'll explore topics such as gardening basics, urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opp ...
  continue reading
 
MYSTICAL AMERICAN PATRIOTS SOCIETY: Sumo & Smokestack's worldview repair and support service. We discuss the blood n' guts of the dystopic modernist technocracy from a Christian perspective, and equip listeners in stripping away putrid layers of decades-old baloney draped over us all by government, academia, and big-tech. We're doing our part to restore the patrimony of medieval European culture, specifically a coherent and satisfying worldview which seamlessly unites the physical and metaph ...
  continue reading
 
Artwork

1
Seasoned

Connecticut Public Radio

Unsubscribe
Unsubscribe
Monthly+
 
Seasoned is a radio program and podcast from Connecticut Public about the passionate people who grow and cook our food. Host Robyn Doyon-Aitken and a team of contributors and producers shine a light on local food makers, restaurants, and farms from every corner of the state. They also talk with nationally known food writers and cookbook authors to bring you the stories and inspiration behind their books and recipes. Go to CTPublic.org/food to see our featured recipes and videos and sign up f ...
  continue reading
 
Artwork

1
The Santiago Way Podcast

Santiago de Compostela Catholic Church

Unsubscribe
Unsubscribe
Weekly
 
The Santiago Way Podcast is a ministry of Santiago de Compostela Catholic Church in Lake Forest, California. Podcasts typically begin with a Gospel reading, and continue with a homily. Special events and speakers are included in Special Edition episodes.
  continue reading
 
The Bourbon Hunters podcast is a weekly long-form conversation hosted by Brett Bryan, JD Fritzges, and Dude Poole. Guests include friends, bartenders, distillers, bar and restaurant owners, along with other various bourbon enthusiasts, and occasionally Tyler Schaeffer graces us with his presence. Discussions revolve around topical events and stories about daily life while tasting and sharing their thoughts on various bourbons.
  continue reading
 
Welcome to The Cask Mates! Follow along with Jason, Anthony, Marcus, Maleek, and Mike as we make this journey through fine liquor and life. Join us as we discuss whiskey and other fine spirits and beers as well as pop culture and whatever else we think of!
  continue reading
 
Artwork

1
Habitat University

Jarred Brooke & Adam Janke

Unsubscribe
Unsubscribe
Monthly
 
Habitat University is a science-based podcast delivering the latest information on habitat management. This podcast is part of the larger podcast network Natural Resources University, funded by the Renewable Resources Extension Act.
  continue reading
 
The Ground Shots Podcast is an audio project exploring our relationship to ecology through conversations and storytelling with artists, ecologists, farmers, activists, story-tellers, land-tenders and more. How do we do our work in the modern age, when the urgency of ecological and social collapse feels looming? How do we creatively and whole-heartedly navigate our relationships with one another and the land?
  continue reading
 
For biopharma pros seeking insightful discussions and a deeper understanding of the pharma world, join Dr. Na-Ri Oh and Ian Wendt as they talk with industry leaders and luminaries to delve into biotechnology, pharmaceuticals, and healthcare. RealPharma podcast aims to challenge your viewpoints, deepen your understanding of the pharma world beyond the headlines, and explore emerging trends in medical innovation.
  continue reading
 
Get inspired with Vistaprint's small business podcast, 'Small Business Stories.' Listen to entrepreneurs share the motivation behind their businesses, tips for success, advice for overcoming challenges, and so much more. We're on a mission to become the best entrepreneur podcast out there, so we're focusing on business owners in a variety of industries...you'll find conversations with everyone from fashion designers to food service experts. Whether you're pursuing a side-hustle or running a ...
  continue reading
 
A glorified audio diary where two MSBA students, Sagar and Cory, learn about what other graduates are up to. Want to be on the show? Have any questions for us or our guests? Contact us at stochasticgradientdissent@gmail.com.
  continue reading
 
Artwork

1
Under the Canopy

Outdoor Journal Radio Podcast Network

Unsubscribe
Unsubscribe
Weekly
 
On Outdoor Journal Radio's Under the Canopy podcast, former Minister of Natural Resources, Jerry Ouellette takes you along on the journey to see the places and meet the people that will help you find your outdoor passion and help you live a life close to nature and Under The Canopy.
  continue reading
 
From the depths of rural France join Kylie Lang as she guides you through the trials and tribulations of French country life. Hear the stories from other expats, how they’ve started new lives, set up businesses, renovated properties or retired in this wonderful region of France. And discover hidden gems to visit, the stories of France and its fascinating history and the culture of the French that has so many people fascinated. From food and wine to the many travel destinations in France subs ...
  continue reading
 
The Curators podcast takes a deep dive into the issues at the core of the Robert F Kennedy Jr campaign. We are a passionate group of grassroots volunteers who invite leading independent visionaries to join us for important conversations often overlooked by legacy media. Topics will include: corruption and agency capture in the pharmaceutical, food, and defense industries the transformative power of regenerative organic agriculture getting to the root of the chronic disease epidemic ridding o ...
  continue reading
 
Artwork
 
Inspiring examples in sustainable landscape restoration. Learn about people and projects which have contributed to the restoration of healthy landscapes. Success stories, case studies, and a deeper understanding of our connectedness with nature can catalyze our own positive action.
  continue reading
 
Loading …
show series
 
Eben Bayer, founder of Ecovative, delves into the transformative power of mycelium technology and its potential to reshape industries from packaging to food production. He shares his journey from a small farm in Vermont to leading a company that pioneers sustainable materials, discussing how biology can be leveraged to create regenerative, profitab…
  continue reading
 
Today we’re learning how we can grow MORE food with LESS work by using food forests with my guest Takota Coen. This podcast includes information about what a food forest is, how they're restorative to nature, and how you can grow one no matter what climate or growing zone you're in. For more information and any links mentioned in this episode, visi…
  continue reading
 
In this episode, Byron Birss speaks with Mary and Andrew as they talk about Byron’s transformation from someone with no knowledge of permaculture or gardening into a professional designer and food forest aficionado in just a few years. Growing up in the United States, Byron moved to New Zealand nearly a decade ago for a change of life that wound up…
  continue reading
 
Nothing is more important in habitat management than the people doing habitat management! That’s why this month we’re focusing on the basics of habitat safety with a series of episodes featuring experts in the field. In this first episode, Adam and Jarred set the stage for the mini-series. Then Adam interviews Rich Gassman from Iowa's Center for Ag…
  continue reading
 
On this Whiskey Quickie by Bourbon Pursuit, we review Dancing Goat Distillery Release 005: Tommy's Malted Bangdog Blended Bourbon. This 8 year old whiskey is 109.8 proof and $60 MSRP. Let us know what you think. Cheers! DISCLAIMER: The whiskey in this review was provided to us at no cost courtesy of the spirit producer. We were not compensated by t…
  continue reading
 
Steve, Renee & Jeremy discuss Monk’s Boiler House, a new restaurant and tasting room owned and operated by the Log Still Distillery team. The Bourbon Show music (Whiskey on the Mississippi) is by Kevin MacLeod (incompetech.com). Important Links: ABV Network Shop: https://shop.abvnetwork.com/ YouTube: https://bit.ly/3kAJZQz Patreon: https://www.patr…
  continue reading
 
There are many things I love about living in France, one of which is enjoying the French Apéro. It embodies so much of what the French are famous for, as it perfectly represents the ability to enjoy the simple pleasures in life. The French culture fascinates me. They have an excellent attitude towards life, especially here in rural France. They wor…
  continue reading
 
Want to see video of this episode? Click here to watch on YouTube and subscribe to our channel! In this edition of our Semi-Blind Reviews series, we blind taste Rhum JM Fumée Volcanique (not to be confused with Rhum JM Terroir Volcanique), followed by the other two bottles in the distillery's new Atelier series — Jardin Fruité and Épices Créoles. T…
  continue reading
 
Join Former Ontario Minister of Natural Resources, Jerry Ouellette, who takes us on his fascinating journey with chaga, a health-boosting fungus. We also welcome Patrick from the Ontario Trails Council, who shares his passion for promoting trail use across Ontario and his personal connection to the Bay of Quinte. Explore Ontario's vast trail system…
  continue reading
 
Mandolins and missing fingers, the human body has more healing power than we think. Alternative medicine, America is built on scams, Sumo’s acupuncture adventures. The history of chiropractic. Sumo’s law argument with William of Fenoli. Sumo is a chiropractor of law. Where does authority come from? Contracts with the government and sovereign immuni…
  continue reading
 
It’s another Manscaped Mouth Experience Monday!! Dude, Brett, Jason sit down to a blind from JD where we pit the Sazerac and Brown Foreman Early Times BiBs against each other. Find out what we thought… on this episode of, The Bourbon Hunters. Also, kill two birds with one stone by supporting our podcast and keeping those testes nice and clean. Go t…
  continue reading
 
Steve and Jeremy talk to Jon Cecil of Bardstown Bourbon Company. See Jon’s Card Catalog Speakeasy: https://tinyurl.com/2c2re38h Meet Steve’s Challenge… Buy The Glencairn & Donate to To Jon’s Charitable Work: https://tinyurl.com/2vs24akd The Bourbon Show music (Whiskey on the Mississippi) is by Kevin MacLeod (incompetech.com). Important Links: YouTu…
  continue reading
 
It's This Week in Bourbon for August 30th 2024. Whiskey Thief is opening a new spot in NuLu, Alaska Senate Bill 9 goes into effect which allows direct to consumer shipping, Heaven Hill Distillery announced today the release of the 18th edition of the Parker’s Heritage Collection. Show Notes: Mash Maker’s Experience at Casey Jones Distillery Whiskey…
  continue reading
 
833: Jaron Lukas on Healthy Nutrition for Dogs. Why we need to stay away from highly processed pet kibble! In This Podcast: Jaron Lukas, CEO and founder of Yum Woof, a brand specializing in air-dried dog food, discusses his journey from tech to pet nutrition, driven by personal experiences with food allergies. He emphasizes the importance of avoidi…
  continue reading
 
In the past two years if you've found yourself scrolling on TikTok or YouTube Shorts, then I'm almost certain you've seen a video by the man that goes by Brewzle. TJ Gamble is the man that goes by Brewzle and he's been a media powerhouse. He's grown his following from just a few thousand subscribers to over a million across all his social channels.…
  continue reading
 
On this episode, Dude, Brett, and JD travel over to Jason’s to drink some of the best Russell’s Reserves Wild Turkey has to offer. Find out what we drank and what we thought… on this episode of, The Bourbon Hunters. Also, kill two birds with one stone by supporting our podcast and keeping those testes nice and clean. Go to www.manscaped.com and get…
  continue reading
 
Victor Varnado (@RobotoSupremo) HighScoreGameArcade.com - loves the FLAWED superpowered stories!! Invincible, The Boys… Superman gone bad essentially. It’s VERY Spoilery… Enjoy! Donate to The Dork Forest if you like the show. The paypal is my email jackie@jackiekashian.com and venmo is jackiekashian. Links to everything is at www.dorkforest.com or …
  continue reading
 
Learn how to look at fruit tree leaves and identify common nutrient deficiencies (ie a lack of nitrogen, magnesium or boron) with Eric Hanson, Professor Emeritus of Horticulture Michigan State University. The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com. This show …
  continue reading
 
Join me for a group chat with four practitioners of Wayapa Wuurrk exploring the relevance of Indigenous wisdom & nature connection in our modern world. There are many reasons that our lives today have caused disconnection between us and the people and environments around us. And it's too easy to over look the importance of this. I'm joined by three…
  continue reading
 
On this Whiskey Quickie by Bourbon Pursuit, we review BBC Collaborative Series Amrut Barrel Finished Whiskey. This 8-14 year old whiskey is 110 proof and $160 MSRP. Let us know what you think. Cheers! DISCLAIMER: The whiskey in this review was provided to us at no cost courtesy of the spirit producer. We were not compensated by the spirit producer …
  continue reading
 
Steve, Renee & Jeremy discuss a quote made by Ian Somerhalder during his recent interview with Fred Minnick. The Bourbon Show music (Whiskey on the Mississippi) is by Kevin MacLeod (incompetech.com). Important Links: ABV Network Shop: https://shop.abvnetwork.com/ YouTube: https://bit.ly/3kAJZQz Patreon: https://www.patreon.com/theabvnetwork Check u…
  continue reading
 
Narbonne might not be the first city that comes to mind when you think of southern France, but it’s one of the oldest settlements in the region and is packed with fascinating history. If you're into Roman ruins, stunning Gothic architecture, and lively markets, Narbonne is a must for your travel list. Walking through its streets feels like peeling …
  continue reading
 
With a distinguished 45-year career and over 1,500 presentations and publications, sustainable energy expert Michael Totten delves into the prospects of transitioning into a solar-powered economy utilizing the transformative power of agrivoltaics and digital innovations. Michael describes how these technologies are revolutionizing farming practices…
  continue reading
 
In this episode, Na-Ri and Ian interview Stacey Tinianov, an independent patient advocate and founder of Advocates for Collaborative Education. They discuss the importance of patient advocacy, the role of digital health, and the future of patient engagement. Stacey shares her personal journey into patient advocacy and highlights the gaps in knowled…
  continue reading
 
Join me and dive into my personal journey with the medicinal mushroom chaga, hear about my caffeine-free coffee substitute blend that kickstarts my mornings, and discover the beauty of nature through the eyes of a seasoned angler. We also welcome our special guest, Bev, who brings her extensive knowledge on harvesting and curing garlic to the table…
  continue reading
 
It’s another Manscaped Mouth Experience Monday!! Dude, Brett, and JD visit Jason as he blinds us with the new Woodinville 8 Yr. Find out what we thought… on this episode of, The Bourbon Hunters. Also, kill two birds with one stone by supporting our podcast and keeping those testes nice and clean. Go to www.manscaped.com and get 20% off your order p…
  continue reading
 
Note: Watch this episode on YouTube for video of the whole interview! In this episode, after a quick look at some of our favorite reactions to the Best Designed Bottles episode, we get the behind-the-scenes story of one of the year's most unique rum releases — the Holmes Cay Infinity Cask bottle. This bottle features a blend of exceedingly rare rum…
  continue reading
 
Karl and Erum dig into the pivotal role of bio strategy in shaping the future of consumer products and sustainability. With insights into groundbreaking innovations—from Cresalon's trauma gel gaining FDA approval to Living Ink's partnership with New Balance—this discussion explores how biotech is transforming traditional industries. We also tackle …
  continue reading
 
It's This Week in Bourbon for August 23rd 2024. American whiskey is gaining market share in the US with the on-premise, New York signs into law direct to consumer shipping for spirits, and Old Forester announces birthday bourbon Show Notes: UK gets $101.8 revenue boost this thanks to Taylor Swift’s The Eras Tour. CGA’s On Premise Measurement data h…
  continue reading
 
832: Cindy Gentry on Food Co-Ops Impact How they can change the food landscape. In This Podcast: Cindy discusses her extensive work in food co-ops, hunger prevention, and healthy food systems development. She shares her experiences in establishing the Phoenix Public Market and various farmers market programs to support local farmers and improve foo…
  continue reading
 
Podcast guest: Yenenesh Girma, Vita's Human Resources Officer. Note: This podcast contains an in-person translation from Amharic to English by Risko Assefa, Vita's Community-led Learning Project Leader. In this episode, recorded in Arba Minch, Ethiopia, we explore the inspiring journey of Yenenesh Girma. Over 18 years with Vita, Yenenesh advanced f…
  continue reading
 
In this podcast episode recorded in Arba Minch, Ethiopia, the spotlight is on Jerry Oloba, the Human Resource Management Leader at Gamo Bara Secondary School. Jerry is leading a movement to empower women and girls through education in the Gamo region, where traditional gender roles limit women's opportunities. Her mission is deeply personal, driven…
  continue reading
 
In this podcast episode recorded in Arba Minch, Ethiopia, we explore the inspiring journey of Tihut Tsehay, Public Relations Officer at the Gamo Development Association. A passionate advocate for cultural preservation and community empowerment in the Gamo Zone, Tihut's Sociology and Social Anthropology background from Arba Minch University has equi…
  continue reading
 
In this podcast episode recorded in Arba Minch, Ethiopia, Sintayehu Abebe, Arba Minch University's Academic and Clinical Director, discusses the importance of community-focused initiatives, particularly in maternal and public health. She shares her journey from midwife to Assistant Professor and her current role, emphasising the connection between …
  continue reading
 
In this podcast episode, recorded in Arba Minch, Ethiopia, Tseganesh Anbesie, an English Language Lecturer and PhD candidate at Arba Minch University, discusses the transformative impact of gender empowerment in Ethiopia. She highlights the significant challenges Ethiopian women face. Tseganesh's work addresses these issues. The episode also explor…
  continue reading
 
In this podcast episode, recorded in Arba Minch, Ethiopia, Dr. Mekdes Ourge, an Assistant Professor and Researcher at Arba Minch University, explores the transformative impact of the Moringa tree on women's empowerment and community health in Ethiopia. She discusses the tree's significant nutritional and economic benefits, particularly for women, p…
  continue reading
 
This podcast episode, recorded in Arba Minch, Ethiopia, features in-person translation by Risko Assefa, Vita's Community-led Learning Project Leader. It explores the transformative impact of Vita's initiatives in the Gamo Zone, focusing on women's empowerment through improved cooking technologies. The discussion highlights insights from Miserak Tan…
  continue reading
 
Loading …

Quick Reference Guide