Fit & Frugal is a community of rebels who reject the status game and embrace delayed gratification to break free from societal norms and design a life of purpose and authenticity. Welcome to your new, unconventional, and empowering tribe. Unplug from the matrix & catch new episodes every Tuesday at 9 a.m.!
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Welcome to my randomness
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The Canny Couple, Aaron and Julia, are a small homestead family in rural Southwest Virginia. We work every day on being more self-reliant by living a frugal homestead lifestyle. We live a simple life, living our life debt free. We are reaching our goal of self-sufficiency by reducing our costs, merging frugality, homesteading, traditional skills, and modern enhancements to our everyday life. Working hard, living simply, and enjoying life! Visit us at https://linktr.ee/thecannycouple or email ...
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Frugal is the first digital marketing podcast completely focused on small businesses & bloggers. While the essence of the show is SEO, you'll learn EVERYTHING needed to drive traffic to your website, get more leads, and create a successful online business without spending a single dollar. Since the podcast focuses on traffic, and not necessarily on JUST content optimization spoken by your host, Nicolás Forero, prepare to receive valuable guests that'll teach you everything there's to know ab ...
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Welcome to "Smart Living with Daphne Munro" the podcast that transforms the mundane into the extraordinary with Daphne Munro, your seasoned guide through the world of savvy choices and intelligent living. Daphne, our Smart Shopper extraordinaire, has been dishing out brilliant money-saving tips for over two decades, and now she's taking it up a notch. In this podcast, we're not just talking about clipping coupons and finding the best deals – we're delving into the entertaining side of being ...
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Named 2023 Best Personal Finance podcast by Bankrate.com, The Stacking Benjamins Show has a light and friendly tone. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe's Mom's half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. As Fast Company once wrote, the Stacking Benjamins podcast "strikes a great balance of fun and functional." So join Joe and OG every Monday, Wed ...
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The OK U GO show is hosted by Amobi Okugo former professional soccer player turned Athlete entrepreneur and creator. The show is intended to help athletes, game changers, and visionaries unlock their potential and reach their highest level. Through solo episodes and guest interviews, this show will help you grow both personally and professionally. OK U GO *Rebranded from A Frugal Athlete Podcast Follow Amobi Okugo [Founder]: Instagram: www.instagram.com/amobisays Twitter: www.twitter.com/amo ...
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For Fox Sake is a financial education and personal development podcast dedicated to deconstructing money shame, sharing money stories, and discussing the often “off-the-table” topics of life.
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Join us as we chat with educators and technologists about how they’re taking a DIY approach to innovation inside and outside the classroom. Re-imagining teaching and learning practice through the power of Frugal Education. Whether it's taking advantage of free materials, bootstrapping new ideas with trailing-edge tech, or leveraging the latest gadgets in new and novel ways; the tools to innovate are all around you, hiding in plain sight. Leave your preconceptions at the door, take a deep bre ...
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Ask A Biologist Podcast
Charles Kazilek (a.k.a. Dr. Biology) - School of Life Sciences, Arizona State University
You have been reading about the biologists behind the Ask A Biologist website. Now you can listen to them on our popular biology podcast show. Dr. Biology has been speaking with many biologists who are discovering new worlds and exploring new frontiers in biology. There are over 100 episodes and we continue to add more interviews. Each show includes a full written transcript and content log. But wait, there's more. Many episodes also have companion content including stories, games, and activ ...
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How to Lose Money in the Markets: The Game Show Edition (SB1577)
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Game Show Fun and Financial Missteps with the Stacking Benjamin Show On today's popular game show segment we present: '15 Ways to Lose Money in the Financial Markets,' where contributors Jesse Cramer, Paula Pant, and OG explore investment pitfalls. The show presents financial advice in a light-hearted, engaging format, complete with a trivia questi…
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Episode 114 - Shifting from Two Incomes to One
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Today, Aaron and Julia share what steps they took when they became a single income family to ensure their financial success. These steps seem really simple, but made all the difference in their communication and understanding of their family finances. *************** The Canny Couple is a small homestead family in rural Southwest Virginia. We work …
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Pension Perils: Lessons from the Dallas Fund Fiasco (SB1576)
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Joe and OG create a case study focusing on the Dallas Police and Fire Pension System's struggles, diving into poor investment choices and their impact on employees. Joe relays the perils of complicated investments, advocating for more straightforward and more manageable strategies. The team also shares a TikTok moment about evaluating wealth throug…
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Episode 78: Farm Wife, Sexy Life - Creating a Game Plan for Fall-Winter 2024
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Winter is just around the corner and it changes how your day to day goes on the homestead. Today, Julia shares how she and Aaron determine what they need to focus on in the last quarter of the year as well as what her personal goals are to end the year out strong. ****************** The Canny Couple is a small homestead family in rural Southwest Vi…
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Mastering Retirement Planning (plus Real Estate Commission Negotiation) SB1575
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Joe and OG dive into retirement planning with Christine Benz, Morningstar's Director of Personal Finance and Retirement Planning. Christine shares her insights on pivotal retirement lessons and the importance of purpose, relationships, and health in retirement. In our headline segment, the team also explores the recent changes in real estate commis…
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Smart Living Season 2 Ep. 1 Need help finding a job or securing housing?
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Need help finding a job or securing housing? St. Joseph the Worker is here to help! From job placement to financial skills and housing support, they're giving people the tools for success. Learn more on my latest blog at SmartShopperDaphne.com. 💼🏠 #SmartLiving #Phoenix #EmploymentSupport #HousingHelp…
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Turning Goals Into Adventures: Transforming Your Financial Journey (SB1574)
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In this episode of The Stacking Benjamin Show, host Joe (alongside guests Jesse Cramer from the Best Interest Podcast, Paula Pant from Afford Anything, and our own OG) delves into transforming financial goals into ongoing quests. They discuss the importance of falling in love with the process and how systematic approaches and habits can aid in pers…
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In a world with so much information at your fingertips, researching and determining good, quality resources is more important now than ever. Today, Aaron and Julia discuss how they approach finding information and where they have failed spectacularly. ************ The Canny Couple is a small homestead family in rural Southwest Virginia. We work eve…
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Three Dads Share Tips and Stories on Teaching Good Money Habits (Jon Acuff & John Lanza) SB1573
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Welcome to a very special episode! Three experienced dads (teens and above) chat about teaching teenagers or people new to money management, good lessons to take with them for the future. They discuss their fears, their challenges, and the ways they've been able to help their kids succeed with money. Jon Acuff wrote a book on this topic with his da…
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SL Ep24 Kimberly Yee AZ Treasurer how to save for your child’s education & get tax-free growth
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Wondering how to save for your child’s education and take advantage of tax-free growth? Tune into my latest Smart Living podcast with Arizona State Treasurer Kimberly Yee! 💡 Discover how Arizona’s 529 Plan can help you save for college or vocational training—whether you’re a parent, grandparent, or family friend!…
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Episode 77: Farm Wife, Sexy Life - My Homesteading Journey
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On this week's episode, Julia shares the biggest lessons she has learned throughout her homesteading transformation. Reflection is a great way to help guide you into the future you want to build for yourself. *************** The Canny Couple is a small homestead family in rural Southwest Virginia. We work every day on being more self-reliant by liv…
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Touchdown Tips to Boost Your Financial Game (featuring ex- NFL star Brandon Copeland) SB1572
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Today we focus on resilience in both personal finance and investments, as we celebrate the kickoff of a new professional football season! We're featuring an engaging discussion with Wharton professor and former NFL player Brandon Copeland. Highlights from this episode include Copeland's mission to teach financial literacy, strategies for managing c…
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How Much Can a Great Coach Truly Help? A Roundtable Discussion (SB1571) Greatest Hits!
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Today we speak with some great coaches about the difference a great coach can make, and how hiring the wrong one can give you a horrible taste in your mouth (and lead you down paths that aren't helpful to your long-term growth). Coach Sharita Humphrey joins us, along with CFP Roger Whitney and Len Penzo to a great chat. Plus, we celebrate Internati…
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Episode 112 - Financial Lessons We Have Learned
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Lessons in frugality come in many shapes and forms. On today's episode, Aaron and Julia discuss several pitfalls they have fallen into financially as well as the growth they have experienced over the years. Finding your own financial rhythm takes time and experience and the skills you learn will help you create your best life. ************* The Can…
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Smart Living Ep23 TheLibrary is more than borrowing books. You can get free seeds for your garden go see local museums for free plus more
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Did you know your library card unlocks SO MUCH MORE than books? 📚 From free audiobooks and movie streaming to museum passes and garden seeds, the Phoenix Public Library has it all! Plus, don't miss my Grocery Guru workshops in partnership with the library. 💡 Listen now to learn how you can take advantage of these amazing, FREE resources!…
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Mark Cuban Shares Frugal Tips -- Should We Care? (SB1570) Greatest Hits and Earn & Invest Replay
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Kyle Collins joins Joe and host Doc G for an episode of the Earn & Invest podcast to discuss a recent piece featuring Mark Cuban, a billionaire, talking about frugality. Do we really care what billionaires think about being frugal? Download/follow/subscribe to our "brother" show Earn & Invest wherever you're listening to Stacking Benjamins! Learn m…
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Is a Latte Going to Ruin Your Retirement? (SB1569) Greatest Hits!
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Today we ask David Bach the question: what does a latte truly have to do with your retirement plan...or your financial well-being in general? Plus, we chat with Sallie Mae about some trends in student loans. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy StackingBenjamins.com | Cumulus Podcast Network
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Stop Delegating Your Financial Decisions! (Bola Sokunbi AND Susan Tompor) SB1568 (Greatest Hits!)
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Bola Sokunbi (Clever Girl Finance) has an amazing story of resilience, growing up in Europe, moving to Africa, and having to learn a BUNCH of financial knowledge from her mother, who made the mistake of trusting someone else with her financial knowledge. Today she tells her incredible story. Plus, Detroit Free Press reporter Susan Tompor joins us t…
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Episode 76: Farm Wife, Sexy Life - Finding Success on The Homestead
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Sometimes homesteading can feel like a massive struggle, and you can feel burnt out and frustrated with the entire lifestyle. There are ways to deal with these feelings and Julia shares how she finds success even in the most frustrating homesteading seasons. ********** The Canny Couple is a small homestead family in rural Southwest Virginia. We wor…
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Top 5 Metrics You Need To Know To Build a Better Financial Plan (SB1567) Greatest Hits!
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On today's show, what should YOU track for a better financial plan? We go WAY back in the archives to one of our early episodes. You'll hear us back when the podcast was young. :-) Enjoy the theme music, the Evil HR Lady, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy StackingBenjamins.com | Cumulus Podcast Network
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New Podcast Ep.22! An inspiring chat with Caroline Kelly a Fit Financial Coach who will get your wallet in shape
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New Podcast Alert! I had an inspiring conversation with Caroline Kelly from Fit Financial Coaching about mastering your finances. Learn how intentional money management can transform your financial future!By Daphne Munro
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Extreme Rentals: Should You Rent Everything? (SB1566)
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Sure, you've rented a car. Maybe your home. But what about renting your clothing, your tools, or even your Christmas tree (if you celebrate the holiday)? Today we talk about an emerging group of people who have taken renting to the extreme. They rent nearly everything. If you decide to rent are you asking to spend more money or is the concept of "o…
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Episode 111 - August Homestead Frugal Tactics
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How have you saved money this August? In today's episode, Aaron and Julia share how they have kept to their budget and also the ways they have failed this month. Staying on budget can start to feel impossible, but having a plan and seeing where it has failed can help you to save more money in the long run. ************* The Canny Couple is a small …
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Can a transformed 4-acre former citrus orchard become a vibrant urban wildlife sanctuary? Dr. Biology is out of the studio to explore Julie Stromberg's remarkable riparian garden. Julie, a plant ecologist and emeritus professor at Arizona State University, shares her motivations and the vital ecological benefits of creating such green spaces in urb…
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Stop Losing Money on Your Company Benefits (SB1565)
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We collectively lose MILLIONS because we skim our company benefit package and quickly pick options, or we simply take what we've always had and ignore the rest. Today we'll dive into the changing world of benefits. From tele-health to mental health and gym memberships, perks are looking different at companies than they did ten years ago. We'll shar…
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Episode 75: Farm Wife, Sexy Life - Bulk Food Storage on a Budget
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Can you store bulk food safely on a budget? Julia thinks so as she has built her own working pantry on a budget and that includes her current storage set up. She shares what she sources for good options for storing food for long term use and how she finds it on a tight budget. ************ The Canny Couple is a small homestead family in rural South…
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Feeling Cynical? That May Be Costly For Your Wallet and Career (SB1564)
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It's easy to feel cynical. The news blares bad news about "them" (defined squarely as whatever group you happen to disagree with). Social media shows you the most awful people, events, and situations. Everything that happens seems to reflect that the world is becoming more distrustful, and it's eating away at many of us. Stanford professor Dr. Jami…
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The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection
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We’re living in a time where finding authenticity feels like a needle in a haystack, especially with all this AI-driven content flooding our feeds. Brands are out here using AI to spit out these perfectly polished messages, but where’s the real connection? That’s why I’m absolutely stoked to bring you a conversation that’s going to blow your mind. …
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Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit
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Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings. Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and ma…
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The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success
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Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves... I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fe…
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Hey Ho, Hey Ho, Some Things I Wish I'd Known (when I joined the workforce) SB1563
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What advice would you give your younger self just starting in the workforce? With many recent graduates securing their first "real" job, that's the question on our minds. Joining us to dish out sage advice, we welcome Paul Lambert ("Lambo") from the FILighter podcast, Paula Pant from Afford Anything, and our resident financial planner OG. In the se…
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Moving from a two income family to a single income family has its challenges and rewards. On this week's episode, Aaron and Julia share how they have managed to adjust to the change and where they feel they are most successful. *********** The Canny Couple is a small homestead family in rural Southwest Virginia. We work every day on being more self…
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Our Favorite Investment Shelter (SB1562)
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Remember the line in Lord of the Rings, "One ring to rule them all?" How about, "One tax shelter, available to all of us, to be the best of all?" Today we'll identify THAT investment shelter, tell you how to use it (and tips to avoid using it incorrectly). Here's a hint: it's NOT the health savings account (which may be better), because that accoun…
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Episode 74: Farm Wife, Sexy Life - Importance of Building Goals with Partner
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Can you really be successful if you don't work as a team with your partner? Julia shares why she finds goal building goals with Aaron to be a key to her best successes on her homestead and in her life. ***************** The Canny Couple is a small homestead family in rural Southwest Virginia. We work every day on being more self-reliant by living a…
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