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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Jeffrey Boakye and Anna Phoebe take us on a musical journey of discovery, exploring the web of connections between tracks across the breadth of all musical styles, from pop, rock, reggae and hip-hop to classical, jazz, folk and country.
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Song Exploder

Hrishikesh Hirway

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Song Exploder is a podcast where musicians take apart their songs, and piece by piece, tell the story of how they were made. Each episode features an artist discussing a song of theirs, breaking down the sounds and ideas that went into the writing and recording. Hosted and produced by Hrishikesh Hirway.
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Peeling Back the Layers of Your Life® podcast is a place where ordinary people go to reveal their greatness. Host Loronda C. Giddens speaks with guests from across the globe who become extraordinary when they share their greatness with the world. It's a conversational style format that gives guests a comfortable space to share how they transformed their life to reveal their greatness. Layers are those things that no longer serves us and hinders us from being a better version of ourselves. La ...
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Mulligan Stew

Terry David Mulligan

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Iconic Canadian broadcaster Terry David Mulligan has conducted some truly memorable interviews over the span of his 50 year career. The Mulligan Stew podcast features some of Terry's best interviews, past and present. Expect intimate and engaging conversations with compelling characters from the world of music, film, wine, food and beyond.
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Join music theorist Stephen Rodgers as he explores how composers transform words into songs. Each episode discusses one poem and one musical setting of it. The music is diverse—covering a variety of styles and time periods, and focusing on composers from underrepresented groups—and the tone is accessible and personal. If you love poetry and song, no matter your background and expertise, this show is for you. Episodes are 20-40 minutes long and air every couple of months.
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Goal Boldly

Kim Giddens

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The Goal Boldly podcast is for anyone who wants to reach their goals and build strength and confidence in their career and life. This workshop style podcast is based on the Personologie leadership development method, crafted over years of study, research and coaching real people to achieve real results in revenue and career growth. The core of the method is defining your drive, which is your motivation, so you can design your ride, on your terms. Motivation works far better than willpower an ...
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Following Harriet

Virginia Tourism Corporation

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Following Harriet is a podcast that takes a closer look at the life of one of the bravest and most extraordinary women in our country’s history. It also puts Harriet in a broader context, examining the 19th Century experience of African Americans, especially in Virginia.
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The Life on Your Terms podcast is where you’ll hear real stories of individuals who’ve had the courage to look inward, listen to what called and take the steps toward the life they desired. In the process they discovered their joy and realized their own definition of success. In this engaging conversational style format, host Dr. Gwen Schiada pulls out the gems that you can apply to your own life. Take a listen!
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Saxophone player and composer Emma Rawicz and jazz pianist and bandleader Julian Joseph join Anna Phoebe and Jeffrey Boakye as they take us from a 1973 Elton John hit to music with historical links to the Deep South. Special guest Rhiannon Giddens, the American folk musician, fiddler and banjo player, reveals the history of the bluegrass banjo, tak…
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The last time I had the privilege of interviewing Rhiannon Giddens it was in 2017 at Edmonton Folk Fest. In the next five years, she became a World star. For example: In October 2017, Giddens was named one of the 2017 class of MacArthur "Genius" Fellows. In 2017 and 2018, Giddens appeared in the fifth and sixth seasons of the CMT's In January 2018,…
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This week we welcome Donovan Woods and his latest album Things were never good if They’re not good now. Wonderful insight into his songwriting and his place in the music business. The first time he played in Victoria, he couldn’t believe the audience knew the words to his songs. And in the past year, he played in Australia and remembers an audience…
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Keyboard maestro and prog rock musician Rick Wakeman and concert violinist Fenella Humphreys are today's studio guests with Anna Phoebe and Jeffrey Boakye. In the penultimate episode of the current series, they take us from a Bach favourite via an Ella Fitzgerald and Louis Armstrong classic before hopping on a train to Moldova for some lively Eurov…
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Troye Sivan is a singer and songwriter from Australia. He’s been nominated for a Golden Globe, two Grammys, and he’s won four of Australia’s ARIA awards. His song “My My My!” was a #1 hit on the Billboard Dance Chart, and his third album, Something to Give Each Other, was one of Billboard’s picks for the best albums of 2023. Troye’s also an actor; …
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Joel Plaskett's eleventh album—One Real Reveal is special for several reasons. Joel sat down with a small Telefunken KM56 microphone and a 4-track recorder and recorded the tracks for One Real Reveal ON CASSETTE TAPE starting with the brilliant High Summer. This album and its music is bare. Because it is, you’re forced to listen to the music and es…
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Send us a text Trigger Warning: Traumatic Birth, Psychosis On today’s episode, we’re sitting down with Kriti Lodha, a successful marketing leader in the business world, whose entrée into parenthood has turned her into a powerhouse of a perinatal mental health advocate! We’ll hear about the dichotomy of feeling both isolated during the pandemic and …
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Terry David Mulligan joins Blues lifer Robert Finley in the media tent at the Edmonton Folk Festival. Robert spins the stories of how he went from losing most of his sight to becoming the hot new voice in the blues. Inviting himself to do a cold walk-on at the Blues Festival in St Helena. It's quite a story he tells. The crowd loved him and that se…
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Cellist Gabriella Swallow and singer, pianist and songwriter Joe Stilgoe join Anna Phoebe and Jeffrey Boakye as they add the next five tracks, taking us from a pioneering use of a vocoder for a Stanley Kubrick soundtrack to a Grace Jones synth hit, via some early American Doo-wop. Producer: Jerome WeatheraldPresented with musical direction by Jeffr…
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The Mass for the Endangered, by Nathaniel Bellows and Sarah Kirkland Snider, appeals not to God but to nature itself and (in Snider's words) takes the "musical modes of spiritual contemplation" associated with the Latin mass and applies them to "concern for non-human life—animals, plants, and the environment." The third movement of the Mass, "Allel…
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Beabadoobee is an award-winning singer and songwriter from England who’s been releasing music since 2017. Her third album is called This Is How Tomorrow Moves. It came out in August 2024 and went to #1 on the UK charts. She made the album with her bandmate Jacob Bugden and with producer Rick Rubin at his studio, Shangri-La, in Malibu. And for this …
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I’ve been waiting for new music from Winnipeg’s Madeleine Roger for four years. That’s how long it's been since I discovered her voice, playing and gifted songwriting. Maddy took a solo career detour through the stellar chops of The Fretless. They needed an exceptional vocalist who understood and was comfortable with, classical music. Madeleine nee…
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Ukrainian-British pianist Dinara Klinton and Scottish operatic tenor Nicky Spence join Anna Phoebe and Jeffrey Boakye, taking us from a cheeky 1980s boy band from Birmingham via Domenico Scarlatti to the famous French duo behind the mask as they add the next five tracks. Producer: Jerome WeatheraldPresented with musical direction by Jeffrey Boakye …
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Baritone Roderick Williams and bassoonist Amy Harman kick off with a famous four-letter acronym as they add the next five tracks to the playlist with Anna Phoebe and Jeffrey Boakye as they go on their latest international musical journey. From the cop, the cowboy and the construction worker in Greenwich Village, the show drops in on Brahms, visits …
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Remi Wolf is a singer and songwriter originally from Palo Alto, California. She’s been releasing music since 2019. She performed at Coachella in 2023, and has toured with Olivia Rodrigo, Lorde, and Paramore. Her second album, Big Ideas, came out in July 2024. I talked to Remi about how she and her collaborators wrote and produced the song “Soup.” H…
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Send us a text TRIGGER WARNING: Traumatic Birth On today’s episode, we’re sitting down with one of our dearest friends and colleague, Stacey Figg. She is a postpartum doula, a PSI staff member in the coordinators program & one of the silliest, funniest, realest people we know. Today you’ll hear about some of the most serious & vulnerable moments fr…
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Colin's 21st album is called Chasing the Sun. Today, Aug 17 is his Birthday. Happy Day Colin Co-produced by Colin Linden in his Pinhead Studios in Nashville. Colin's coming to the Mulligan Stew Podcast with the complete story of how he and his friends wrote and created these outstanding songs. Colin singing a Lucinda Williams song, Protection, with…
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Pianist Isata Kanneh-Mason and lyricist and musician Richard Stilgoe join Anna Phoebe and Jeffrey Boakye as they add the first five tracks in the new series, taking us from a pop/disco banger from 2001 to Nina Simone, via a heartfelt countertenor revival. Producer: Jerome WeatheraldPresented with musical direction by Jeffrey Boakye and Anna Phoebe …
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Send us a text Trigger Warning: Intrusive thoughts, Pregnancy Loss On today’s episode, we’re sitting down with one of the world’s loveliest human beings, Lynn Turcotte-Schuh - a Certified Birth Educator, a speaker, a perinatal mental health advocate, a long-time PSI volunteer & a mentor for mothers everywhere! We’ll chat about parenting through deb…
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Kevin Kane and The Hooper Brothers Chris and Tommy have been an original Canadian band for over 40 years. The Grapes of Wrath. Same three guys. Still making music. This podcast is their first complete band interview in over 10 years. Like many, I had presumed that the guys had moved on to solo efforts or other bands or other dreams. When I saw that…
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Sam Smith is a Grammy and Oscar-winning singer and songwriter from London, England. Their first album, In the Lonely Hour, came out in 2014. It went quintuple platinum in the US, and the biggest hit from that album is the song “Stay With Me,” which has over 2 billion streams on Spotify alone. For this episode, in honor of the song’s 10th anniversar…
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Send us a text Trigger Warning: Traumatic Birth On today’s episode, we’re sitting down with Claire Hewson, an educator, a counselor & a PhD student at Queen’s University in British Columbia, Canada! Not only that, Claire is the very first PSI intern to hop into the recording studio with us. We’ll chat all about breast, chest and body feeding, troub…
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The last two festival directors join us on The Summer Stew - Terry Wickham - Edmonton Aug 8-11 Many years later the musical leader at Edmonton Folk Festival. As you know, he's a natural storyteller and this year he's telling stories of the growing indigenous component of the festival. Also how it all started to grow within the fest, it involves the…
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It's festival season. Full ON. Everywhere you go someone is kicking off a festival. We’re concentrating on the music festivals of Western Canada. I couldn’t do them all… Vancouver Island and Winnipeg festivals have started This weekend our guests are – artistic directors Kerry Clark from the Calgary Folk Fest and Fiona Black from the Vancouver Folk…
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Fenne Lily is a singer and songwriter from Dorset, England. She released her first album in 2018, but I didn’t find her music until 2023, when she put out her third album, Big Picture. The album she released in between those two was one that got a little lost in the lockdown, when all her touring plans around it got canceled. All of that plays into…
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Send us a text On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful for this …
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It all started as a single interview about the Edmonton Folk Festival. We seemed to be talking about the “other“ festivals and could they survive the Covid years. That conversation turned into the first group interview with the artistic directors of Calgary, Winnipeg, Canmore and Vancouver Folk Festivals. It was fun and informative, so we’ve decide…
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They are Canadian music royalty. Who better to have joined us on the Canada Day weekend than Greg Keelor and Jim Cuddy from Blue Rodeo? AND Jim brings his 6th solo album All the World Fades Away. There is much to talk about. In the first half of the Podcast Greg and Jim take us through Blue Rodeo's plans for their 40th year together in 2025. Taking…
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Recorder and baroque flute player Heidi Fardell and pianist Keelan Carew join Anna Phoebe and Jeffrey Boakye as they add the last five tracks, which include the theme for a famous animated woodpecker, a huge recent TV soundtrack with echoes of Beethoven, and a funked-up version of a classic 1960 guitar track by The Shadows. Add to Playlist will ret…
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Last year, Vagabon released her third album, Sorry I Haven’t Called, which I’ve been listening to a lot. So I wanted to revisit an episode that I recorded with her back in 2020, about her breakout song "Water Me Down." The episode also features the voice of Eric Littmann, who co-produced the track. He passed away in June 2021, way too young. Vagabo…
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Send us a text Trigger Warning: Traumatic birth, Hemorrhaging On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – that’s where…
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Two remarkable guests this week Celeigh Cardinal and her new album Boundless Possibilities and Bridget Kearney – Bassist and songwriter for Lake Street Dive Both guests have albums that came out Friday. Celeigh Cardinal has her latest dropping Friday - Boundless Possibilities. Personally written songs that describe the feelings of losing her son's …
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Sitar player and composer Jasdeep Singh Degun and composer and musician Anne Dudley continue the musical journey with Anna Phoebe and Jeffrey Boakye. From New York punk to Björk's debut via a 13th century drinking song in Latin, this penultimate episode of the series brings the current tally of tracks to 25. Producer: Jerome WeatheraldPresented wit…
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Singer-songwriter Andrew Roachford and organist and conductor Anna Lapwood join Anna Phoebe and Jeffrey Boakye in the studio as they add the next five tracks to the playlist. Starting in Jamaica in the 1960s, they travel via the Hunger Games and a Rolling Stones choir classic to the Congo, finishing up at arguably the most famous song on the planet…
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Crowded House formed in 1985 in Melbourne, Australia. They’ve released eight albums, including their most recent one, Gravity Stairs, which came out last month. But on their very first album, they had a big hit with "Don’t Dream It’s Over." Crowded House made “Don’t Dream It’s Over” with Grammy-nominated producer Mitchell Froom, who they went on to…
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Send us a text Trigger Warning: Intrusive Thoughts On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, difficulty get…
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For years, there have been multiple wine competitions no matter what country or region. The BC wine industry is no exception. The latest wine awards are The BC Top 50 wines and Wine of the Year as part of the 2024 Okanagan Spring Wine Festival, which is on now. Friday night the results were announced at the Penticton Trade and Convention Centre and…
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Saxophonist, composer and bandleader Emma Rawicz, and composer Gavin Higgins, join Anna Phoebe and Jeffrey Boakye as they add the next five tracks. From a Muddy Waters masterpiece, they take us to Aldeburgh for Benjamin Britten's tragic tale, before jumping on their bicycles and heading to Copenhagen for an audacious saxophone composition. The five…
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I’ve had the distinct pleasure to host and produce Tasting Room Radio for 17 years. Most weeks we consider featuring some of those stories on the podcast but music, arts and music history seem to carry the day. These two interviews deserve to be featured because they tell the story of the current state of the BC wine industry. The Okanagan has been…
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Folks singer and song collector Sam Lee, and composer Debbie Wiseman, join Anna Phoebe and Jeffrey Boakye in the studio as they add the next five tracks. Starting with time travel, they head to a ground-breaking Coachella performance, a May Day celebration, and finish off with an unexpected dogleg from Fleetwood Mac, following their all-conquering …
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Lizzy McAlpine released her first album in 2020, and her second album in 2022. And between the two, she’s had a lot of success. One of her songs, "Ceilings," was a viral TikTok hit, and has been streamed over half a billion times. So you might think, with all that success, you’d want to keep working in way that’s been working. But while Lizzy was m…
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Send us a text Episode 31 - Dr. Nicole Pensak, PhD, PMH-C On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researc…
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Wonderful article from Charles P. Pierce Esquire Magazine May 25 Let's get the whole gang together: Davey Moore, Hattie Carroll, Hollis Brown, Einstein disguised as Robin Hood, the motorcycle black Madonna two-wheeled gypsy queen, Ma Rainey, and Beethoven, John the Baptist, the Commander In Chief, Louis The King, Napoleon in rags, Lucille, Johanna,…
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Add to Playlist returns for its ninth series and Jeffrey is joined by a new co-host, the violinist and composer Anna Phoebe. To kick off the new six-part series, Jeffrey and Anna are joined in the studio by the composer and silent film specialist Neil Brand and jazz singer and composer Natalie Duncan, who create a playlist of five tracks which take…
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We know Ottawa-born Sue Foley from the blues albums she’s created and released. Plus Multiple blues awards on both sides of the border. Her new album is One Guitar Woman. A tribute to the female pioneers of guitar. This was/is a very personal journey for Sue. She’s studied the many women who played guitar before her and left their legacy to study a…
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The Flaming Lips formed in Oklahoma City in 1983. Over the last four decades, they’ve put out 16 albums. In 1999, they put out their album The Soft Bulletin, and that brought them a new level of success. And then, in 2002, they followed it up with Yoshimi Battles the Pink Robots, which was their biggest album to date. Pitchfork named it one of the …
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When Ron Carter's name comes up, one of the first things people write or say is – he’s played bass and cello on over 2500 albums. That’s impressive and awe-inspiring. Totally agree. When I hear the name Ron Carter I think of the bassist who played in Miles Davis’ second band, alongside Herbie Hancock, Tony Williams & George Coleman. “The List” of b…
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One of the songs I keep coming back to is “Mohabbat” by Arooj Aftab. It’s really special to me. I listen to it all the time. I’ve been listening to it so often that I wanted to revisit Arooj's episode about it. In the time since the episode has come out, she has released a collaborative album with Vijay Iyer and Shahzad Ismaily called Love In Exile…
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