show episodes
 
Are you Celiac? Are you new to gluten-free or have been gluten-free for years? Still not sure what to do or where to eat out when you are outside the comfort zone of your hometown? Then you are in the right place! Travel Gluten Free is the podcast you want on your podcast player if you love to travel and lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights on how to enjoy your gluten-free lifestyle at home and on your next vacation adventure. Learn the ...
 
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show series
 
Travel Gluten Free Podcast Episode 120 How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free reci…
 
Travel Gluten Free Podcast Episode 119 Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition Emilie taught for 10 years in Utah public schools before deciding to move into the field of health and wellness. She decided to pursue a Graduate degree in Nutrition from NUNM and started her own private practice in 2018. While p…
 
Travel Gluten Free Podcast Episode 118 Rerun Episode #69: How to Find a Gluten-Free Restaurant for New Year’s Eve Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is s…
 
Travel Gluten Free Podcast Episode 117 Nine Great Gluten Free Restaurants in Moab Moab was just voted #2 on TripAdvisor's Travelers' Choice Awards for New Trending and Emerging Destinations, and it's easy to tell why! With so many great outdoor adventures in one town, Moab is sure to be on traveler's hit lists. Here are nine great gluten-free and C…
 
Travel Gluten Free Podcast Episode 116 Fun Things to Do in Moab Stop at Moab Information Center and pick up a self-guided tour brochure. It’s a small tri-fold black and white brochure that’s packed full of all the tours the tour companies take you on, except that it’s free because you get to do it yourself and stop as long as you want at the differ…
 
Travel Gluten Free Podcast Episode 115 Gluten Free Holiday Baking at High Altitudes When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't let you down. I understand how challenging this can be as I went through my first holiday season with only a couple months of be…
 
Travel Gluten Free Podcast Episode 114 Great Gluten Free Recipes and Gluten Free Dessert Recipes for the Holidays When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't' let you down. I understand how challenging this can be as I went through my first holiday season …
 
Travel Gluten Free Podcast Episode 113 How to Celebrate the Holidays When You're Family Isn't Gluten Free with Tarryn of My Celiac Life Although Tarryn is Celiac, her husband Jake can eat a “regular” diet. Their home kitchen isn’t completely gluten-free, but Jake is very conscious about how he prepares food with gluten in their kitchen so as not to…
 
Travel Gluten Free Podcast Episode 112 Gluten Free Baking and Food Storing for the Holidays with Rylie Cakes Rylie of Rylie Cakes first discovered she was Celiac during her college years. Her first memories of baking gluten-free were at Thanksgiving. She remembers throwing out many of the first editions of her converted holiday recipes and learning…
 
Travel Gluten Free Podcast Episode 111 Home Baked Gluten Free Bread Recipes for the Holidays Jen Fitzpatrick of The Nomadic Fitzpatricks has traveled the world. One of her first long-term overseas journeys was playing violin in a study abroad program in Madrid. The matriarch of the house Jen lived at during her program in Madrid was very accommodat…
 
Travel Gluten Free Podcast Episode 110 Bucket List Travel to Bali Indonesia Is Bali on your bucket list of places to see? It’s definitely on my list for sure! Find out what you can do in Bali from my friend Sheryl Robinson. Her and her mother went for a seven day specialty tour to Bali last year. Traveling via the “Hello Kitty Airline” Sheryl and h…
 
Travel Gluten Free Podcast Episode 109 Rerun Gluten Free Halloween Candy Listen in to this rerun of Gluten Free Halloween Candy and find out why brands you can normally trust have a different manufacturing process during the holidays. We know what happens when new food prep is involved - the addition of the potential for cross-contamination. The Gu…
 
Travel Gluten Free Podcast Episode 108 Virtual Gluten Free with the Pennsylvania Virtual Gluten Free Expo Today I chat with Matt Bolich, founder of the Philadelphia Gluten Free Expo. In a “normal” year, Matt would be planning two in-person events for the gluten-free community - one in the spring and another in fall. This year, Matt has decided to c…
 
Travel Gluten Free Podcast Episode 107 Traveling with Disabilities with Winn Charles of Ask Winn Whether you have Cerebral Palsy, Celiac disease, or any other disability, find out how Winn Charles navigates the world of travel through flying, cruising and road trips with her wheelchair and walker in tow. No matter if she is going across town or to …
 
Travel Gluten Free Podcast Episode 106 Gluten Free RV Travel with Coral Barajas Gluten Free You & Me Coral Barajas is a mother of four adorable children and co-founder of Allergy Reality - the educational gaming app for food allergies and Celiac disease. She works closely with brands, influencers, bloggers, allergy, and Celiac experts to research t…
 
Travel Gluten Free Podcast Episode 105 How to Be Gluten Free with Gluten Free Bebe Melinda Arcara, AKA Gluten Free Bebe, is the youngest of ten children. Her father nicknamed her Bebe since she was the littlest of the bunch. The first forty years of her life were filled with unexplained symptoms, including migraines, stomach pains, anemia, infertil…
 
Travel Gluten Free Podcast Episode 104 Come and Visit Me at the Nourished Festival Online! I’m so excited to be a part of the Nourished Festival Online this year! Come and visit me at my virtual booth. Sign up for a personal chat session to talk one-to-one together - I’d love to get to know you better! Let me know what I can do to make Travel Glute…
 
Travel Gluten Free Podcast Episode 103 The Guide to Traveling Gluten Free | Part IV You Too Can Be a Gluten Free World Traveler! In this episode, I talk about some of the many challenges we have when we travel gluten-free and how you can overcome these challenges when you use my new book, The Guide to Traveling Gluten Free. From traveling abroad to…
 
Travel Gluten Free Podcast Episode 102 The Guide to Traveling Gluten Free | Part III Safe, Gluten Free Travel In this episode, I talk about some of the many challenges we have when we travel gluten-free and how you can overcome these challenges when you use my new book, The Guide to Traveling Gluten Free. From picking a safe restaurant, to the diff…
 
Travel Gluten Free Podcast Episode 101 The Guide to Traveling Gluten Free | Part II Safe, Gluten Free Travel In this episode, I talk about some of the many challenges we have when we travel gluten-free! From picking a safe restaurant to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the i…
 
Travel Gluten Free Podcast Episode 100 The Guide to Traveling Gluten Free | Part I Safe, Gluten Free Travel In this episode, I talk about some of the many challenges we have when we travel gluten-free! From picking a safe restaurant, to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the i…
 
Travel Gluten Free Podcast Episode 99 Hawaii Insider Part III | Oahu and Honolulu This is the third of a three-part series on Hawaii travel where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part III this week, I’ll be talking to Tony about the beautiful islands of Oahu …
 
Travel Gluten Free Podcast Episode 98 Hawaii Insider Part II | Molokai and Kauai This is the second of a three-part series where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part II this week, I’ll be talking to Tony about the beautiful islands of Molokai and Kauai, what…
 
Travel Gluten Free Podcast Episode 97 Hawaii Insider Part I | Maui and Lanai This is the first of a three-part series where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part I this week, I’ll be talking to Tony about the beautiful islands of Maui and Lanai, what’s unique…
 
Travel Gluten Free Podcast Episode 96 COVID Disney Travel Update, Star Wars Galaxy Edge and Gluten Free Disney DisneyWorld - Perhaps the Safest Place in Florida during the COVID Pandemic In this episode, I chat about Disney Star Wars experience, the new COVID restrictions at Disney theme parks, Disney apps you can use to enhance your Disney experie…
 
Travel Gluten Free Podcast Episode 95 Peaceful Thrillseeker Gives Tips on Attending Theme Parks In this episode, we get into another podcast with Oscar, The Peaceful Thrillseeker Podcast. His show talks about fun, new theme park rides, roller coasters, and new park openings! Even though we are in the middle of COVID, you can plan today what you wil…
 
Travel Gluten Free Podcast Episode 94 Mike and Cam from the Celiac Project Talk Gluten Free Travel and Chicago Restaurants In this episode, we get into another gluten-free podcast with Mike and Cam from the Celiac Project. The duo talk about their journey to their diagnosis of Celiac disease, how they met, Mike’s Celiac Project Documentary and thei…
 
Travel Gluten Free Podcast Episode 93 Gluten Free News You Can Use with Andrea Tucker of 100% Gluten Free News In this episode, we get into another gluten-free podcast with Andrea Tucker from Baltimore Gluten Free and her podcast 100% Gluten Free News. Andrea brings the latest news about gluten-free to your ears with a daily podcast! She gives us t…
 
Travel Gluten Free Podcast Bonus Episode Podcasters for Justice We All Deserve Equal Rights In light of the civil unrest that has been happening for over half a century, I wanted to support my friends who are podcasters of color. My best friend is black, I have many black friends in the podcasting community. Although I’ve treated all human beings f…
 
Travel Gluten Free Podcast Episode 92 The Canadian Gluten Free Scene with Sue Jennet A Canadian Celiac Podcast In this episode, we get into the Canadian Celiac Scene, the many gluten-free choices for celiacs, shopping for gluten-free food in Canada, and what led Sue Jennet to create the Canadian Celiac Podcast. We also chat about Sue’s collaboratio…
 
Travel Gluten Free Podcast Episode 91 Makeena App with Karen Frame In this episode, we get into the development of Karen Frame’s Makeena app, the only app that offers rebates online for gluten-free and specialty diet foods! “Makeena is a free, easy to use loyalty app that earns you cashback and rewards after you purchase healthy & eco-friendly prod…
 
Travel Gluten Free Podcast Episode 90 Gluten Free and Chemical Free COVID Camping Skincare Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors. Utah is known for its outdoo…
 
Travel Gluten Free Podcast Episode 89 Gluten Free Ready to Eat Camping Meals Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adve…
 
Travel Gluten Free Podcast Episode 88 Gluten Free COVID Camping Snacks and Foods Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on t…
 
Travel Gluten Free Podcast Episode 87 KaPop Returns! In this episode, we get into the crazy details of Dustin Finkel’s shark tank experience! What he did to prepare for his presentation, how he coordinated his staff for the experience, and what happened when his signs dropped down in the incorrect order. Find out which shark offered him a job after…
 
Travel Gluten Free Podcast Episode 86 Gluten Free Camping with Erika Lenkert from GFF Magazine In this episode, we dive into the San Francisco foodie scene, why San Francisco is a culinary hotspot, eating gluten-free foods in the Greek Isles, the fantastic gluten-free food in Barcelona, Spain. We also chat about European gluten-free travel, gluten-…
 
Travel Gluten Free Podcast Episode 85 Dog Friendly Utah Hiking Trails Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease. Utah Hiking Trails to Beat COVID-19 Boredom While working at an insurance agency, Alicia from Girl On a Hike started looking for information on hiking trails in Utah. An avid hi…
 
Travel Gluten Free Podcast Episode 84 Be Healthy Utah Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease. “The more knowledge you have, the more you can become empowered to make the changes you need and doing so, your life may be elevated…” -Dr. Shane and Liz Watt Utah’s Health and Wellness Experts…
 
Travel Gluten Free Podcast Episode 83 Gluten-Free Travel Skincare, Body Care and Cosmetics Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease. Lemongrass Spa - My Favorite Skincare Line Today I'd like to share with you my favorite skincare line - Lemongrass Spa. I interviewed Karen Smith, a skin co…
 
Travel Gluten Free Podcast Episode 82 Naltrexone for Relief of Auto-Immune Symptoms Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease. Bioidentical Hormone Replacement with Peak Medical Bioidentical hormone replacement therapy (BHRT) is all about finding the right balance of your body’s hormones t…
 
Travel Gluten Free Podcast Episode 81 Travel Options and Health Precautions You Can Use During COVID Pandemic Health Precautions Look to the CDC website for proper precautions to take to prevent the spread of COVID-19 and Coronavirus common questions and answers. Three common precautions we hear about regularly are: Wash your hands for 20 seconds S…
 
Travel Gluten Free Podcast Episode 80 Solving the Gluten-Free Puzzle with Susan Neal Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease. Did You Know There are Four Types of Gluten-Related Disorders? Susan and I chat about the four types of gluten-related disorders: celiac disease, non-celiac glute…
 
Travel Gluten Free Podcast Episode 79 Auto-Immune Disease, Leaky Gut and Digestive Health with Jenny Finke Welcome to Spring Into Health! The first of a series of four podcasts dedicated to health, healing and auto-immune disease. Why Digestive Health is So Important? In this episode, Jenny and I are diving into how to heal your gut, especially whe…
 
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