Best Grant Hammond Podcasts (2023)

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Feel Better, Live More with Dr Rangan Chatterjee

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#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker 16:40

18m ago16:40

16:40

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Toda…

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Feel Better, Live More with Dr Rangan Chatterjee

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#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler 2:11:08

18m ago2:11:08

2:11:08

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology F…

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The Political Party

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Paddy Ashdown - Replay 1:18:47

4d ago1:18:47

1:18:47

Another titan of British politics, another guest who’s sadly passed away since they were on the show. Paddy Ashdown was a dominant figure in 80s and 90s politics. In this 2016 interview he was on top form, regaling us all with great memories, searing insight and his massive laugh. Buy tickets to Matt's tour Inside No. 10: https://www.mattforde.com/…

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Feel Better, Live More with Dr Rangan Chatterjee

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#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy 17:49

6d ago17:49

17:49

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from e…

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Feel Better, Live More with Dr Rangan Chatterjee

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#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant 1:56:18

7d ago1:56:18

1:56:18

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things. Adam Grant is an organisat…

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The Political Party

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Angela Rayner - Replay 1:17:19

3d ago1:17:19

1:17:19

OK, this wasn’t that long ago but I couldn’t pick my favourites and not include this. There’s no-one in politics like Angela Rayner, she’s got the charisma of a rock ‘n’ roll star. A different part of this interview went viral every week for about 6 months. It’s a riot from start to finish. Enjoy! Buy tickets to Matt's tour Inside No. 10: https://w…

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Lady Startup Stories

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Starting A Business? These Are The Top 5 Things You Need To Know 24:18

3d ago24:18

24:18

We're dropping in your feeds with a special bonus episode! We learnt so much from each of our guests this season on Lady Startup Stories, so we wanted to put together our top 5 lessons and build a framework for getting started in business. Today, we’re going over the most practical tips of the season and diving into some of our favourite moments wi…

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Feel Better, Live More with Dr Rangan Chatterjee

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#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner 16:05

11d ago16:05

16:05

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. …

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Feel Better, Live More with Dr Rangan Chatterjee

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#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood 2:06:03

14d ago2:06:03

2:06:03

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has any health benefit at all - the…

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The Political Party

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Suella Braverman - Replay 1:18:23

9d ago1:18:23

1:18:23

This was recorded in 2019 long before Suella became Home Secretary. She’s more informal here than you might expect and shows a side to her personality you don’t see in public. Buy tickets to Matt's tour Inside No. 10: https://www.mattforde.com/live Follow @mattforde on Twitter for the latest news Email the show: politicalpartypodcast@gmail.com Host…

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Feel Better, Live More with Dr Rangan Chatterjee

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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula 14:07

13d ago14:07

14:07

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 332 of the podcast with clinical psychologist, …

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Feel Better, Live More with Dr Rangan Chatterjee

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#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish 2:05:27

15d ago2:05:27

2:05:27

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figu…

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The Political Party

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Nick Clegg - Replay 1:09:46

17d ago1:09:46

1:09:46

Recorded a year after Nick Clegg left office, this is a fascinating evening with someone who served as Deputy Prime Minister for 5 years. The coalition government may seem like distant history now, but Nick Clegg was a political phenomenon. His performance in the 2010 Election TV Debates helped propel his party into government. This is packed with …

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Feel Better, Live More with Dr Rangan Chatterjee

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#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult 13:33

20d ago13:33

13:33

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 242 of…

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Feel Better, Live More with Dr Rangan Chatterjee

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#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny 2:19:34

28d ago2:19:34

2:19:34

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical…

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The Political Party

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Keir Starmer - Replay 1:18:48

23d ago1:18:48

1:18:48

Just 4 years ago Keir Starmer was Shadow Brexit Secretary. That’s when this episode was recorded. On that night it was clear he was a man going places, he was a total contrast to the leadership not just of his party but his opponents’. Since this interview he has transformed the fortunes of the Labour Party in a profound way. Hear where it all bega…

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Feel Better, Live More with Dr Rangan Chatterjee

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#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton 19:02

1M ago19:02

19:02

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 308 of the podcast with Dr Bruce Lipton.…

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Feel Better, Live More with Dr Rangan Chatterjee

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#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins 2:13:57

1M ago2:13:57

2:13:57

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack. Light Watkins has been practising daily meditation for 20 years and teaching it for …

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The Political Party

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Tony Blair - Replay 1:18:37

1M ago1:18:37

1:18:37

Tony Blair’s first appearance on the podcast was electric. Recorded in 2015, I couldn’t tell the audience who the guest was. No-one there on the night could have imagined that Tony Blair was going to emerge, but he did and what a special interview he gave. Sharp, hilarious, totally on top of his game. Buy tickets to Matt's tour Inside No. 10: https…

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Feel Better, Live More with Dr Rangan Chatterjee

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#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon 19:59

1M ago19:59

19:59

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and …

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Feel Better, Live More with Dr Rangan Chatterjee

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#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer 2:59:28

1M ago2:59:28

2:59:28

My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistant Professor of Psychiatry at Harvard Medical School. In today’s episode, …

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The Political Party

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Tessa Jowell - Replay 1:16:52

1M ago1:16:52

1:16:52

The first episode of this special replay season could only start with one person: Tessa Jowell. The most magical guest in the history of the show demonstrated why she was such a unique politician. This is my favourite interview and it’s all because of Tessa. It was recorded back in 2014. Not a week goes by when I don’t wish Tessa was still here. Bu…

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Feel Better, Live More with Dr Rangan Chatterjee

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#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty 11:41

1M ago11:41

11:41

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 334 of the podc…

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Feel Better, Live More with Dr Rangan Chatterjee

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#394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey 1:30:02

2M ago1:30:02

1:30:02

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age. Many people consider Gladys to be the ‘mother of h…

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The Political Party

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Show 326 - Michael Dugher 44:10

2M ago44:10

44:10

What's it like to work in Number 10 before an election you're likely to lose? Michael Dugher will tell you. He'll also tell you what it's like to get typecast in politics and what it's like to end up working with your musical heroes. Among the many roles he's had, he worked for Gordon Brown in the run-up to 2010, became a Labour MP, served in the S…

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Feel Better, Live More with Dr Rangan Chatterjee

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#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari 14:58

2M ago14:58

14:58

CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my form…

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Feel Better, Live More with Dr Rangan Chatterjee

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#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz 2:24:38

2M ago2:24:38

2:24:38

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I first spoke to today’s guest on Episode 342 - and that episode has become …

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The Political Party

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Show 325 - Lewis Goodall 39:07

2M ago39:07

39:07

One third of the formidable News Agents, Lewis Goodall is a unique talent. At just 34 he's already one of the most established and exciting broadcasters in the country. Born and raised in Birmingham, he has fascinating insights into class and the effects of it in the media and politics. He's hilarious, engaging and brilliant company. He loves polit…

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Feel Better, Live More with Dr Rangan Chatterjee

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#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) 2:04:08

2M ago2:04:08

2:04:08

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, their walking or their sport. I believe that this conversation - and my…

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Feel Better, Live More with Dr Rangan Chatterjee

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#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood 16:16

2M ago16:16

16:16

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

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Feel Better, Live More with Dr Rangan Chatterjee

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#389 How To Live A Long & Healthy Life with Dr Peter Attia 2:18:09

2M ago2:18:09

2:18:09

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off …

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Feel Better, Live More with Dr Rangan Chatterjee

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#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda 15:29

2M ago15:29

15:29

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Research has shown that around 50 percent of us currently spread our meals an…

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Feel Better, Live More with Dr Rangan Chatterjee

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#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten 2:08:00

2M ago2:08:00

2:08:00

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten. Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst fol…

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Feel Better, Live More with Dr Rangan Chatterjee

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#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink 18:06

2M ago18:06

18:06

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a regret allow us to grow? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…

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Feel Better, Live More with Dr Rangan Chatterjee

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#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried 2:03:11

2M ago2:03:11

2:03:11

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think. That’s the message my guest, …

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Feel Better, Live More with Dr Rangan Chatterjee

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#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza 17:05

3M ago17:05

17:05

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 266 of the p…

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Feel Better, Live More with Dr Rangan Chatterjee

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#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware 1:50:07

3M ago1:50:07

1:50:07

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourit…

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Lady Startup Stories

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Creating Modibodi: Kristy Chong’s Million-Dollar Idea 34:27

3M ago34:27

34:27

Have you ever had a brilliant idea that you thought could change the world? But inevitably due to life and circumstance, it stayed just that - an idea? Enter lady startup Kristy Chong, who turned her game-changing concept into a multi-million dollar reality. She’s the founder of Modibodi, the company that has been redefining the way we think about …

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Feel Better, Live More with Dr Rangan Chatterjee

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#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki 13:17

3M ago13:17

13:17

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 325 of the podcast…

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Feel Better, Live More with Dr Rangan Chatterjee

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#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen 1:47:30

3M ago1:47:30

1:47:30

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the question that my guest today has spent years trying to answer. Dr Anders…

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Lady Startup Stories

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How Jennifer Jones Left Corporate And Created Her “Dream Life” 41:50

3M ago41:50

41:50

At twenty-nine, Jennifer Jones was on top of the world. She was the managing director of Diesel and spent her days overseeing a $40 million dollar brand account. But one week before her thirtieth birthday, she quit. Flash forward a decade or two and she's the creative mind behind Bondi cult-favourite ceramics and homewares brand Jones & Co. This we…

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Lady Startup Stories

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How Two Public Health Workers Launched A Clothing Label 33:40

3M ago33:40

33:40

Laura Thompson & Sarah Sheridan didn’t intend to build a fashion brand. But with a knack for marketing and a fire in their bellies to make a difference in the world, they created Clothing The Gaps. Their dynamic fashion label aims to challenge racial stereotypes, promote cultural awareness, and start conversations about reconciliation. This week, L…

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The Political Party

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Show 324 - Kate Forbes - LIVE at the Edinburgh Festival 1:04:30

3M ago1:04:30

1:04:30

Kate Forbes' leadership campaign caused a stir earlier in the year, when she provided a different vision of what the SNP could be. In this candid and entertaining hour, Kate reflects on that campaign and what it all means. She talks openly about her faith and how to engage with people you disagree with. Why hasn't the SNP been able to convince a ma…

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Lady Startup Stories

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Melanie Grant Is The Woman Behind Victoria Beckham & Nicole Kidman’s Skin 29:27

4M ago29:27

29:27

Melanie Grant's story starts 12 years ago when she opened her first clinic in Sydney, called Melanie Grant Skin. Since then, her business has expanded all over the world, with clinics in Melbourne, Los Angeles, a residency in Paris, and plans of expanding into the UK. She transforms the skin of celebrities, models and A-listers alike. But even beyo…

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The Political Party

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Show 323 - Angela Rayner - LIVE at the Edinburgh Festival 1:07:42

4M ago1:07:42

1:07:42

Arguably Britain's most charismatic politician returns to the show in a whirlwind of entertainment, passion and drive. As well as defence of Labour's pragmatism and policies, Angela regales the Edinburgh crowd with stories about clubbing until 5am and her favourite cocktail which always derails her BBQs. She also reflects on how she's grown as a po…

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Lady Startup Stories

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How Two Sisters Founded Two Very Different Companies 38:31

4M ago38:31

38:31

Twin sisters & co-founders Sali Sasi and Julie Stevanja are dominating the tech business space. But when they first started out, the pair say building their platform was like learning Mandarin. The twins founded Stylerunner back in 2012, the first online retailer of its kind globally. A few years ago, Sali tapped Julie on the shoulder with an idea …

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The Political Party

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Show 322 - Humza Yousaf - LIVE at the Edinburgh Festival 1:05:59

4M ago1:05:59

1:05:59

It's been an incredible start to Humza Yousaf's time as First Minister and he reflects on the unique situation he's had to deal with in this candid and light-hearted interview. From the news of Nicola Sturgeon's arrest, to his first awkward chat with Rishi Sunak, he shares the privileges and pressures of being First Minister. Humza talks openly abo…

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Lady Startup Stories

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From $165 In The Bank To A Multi-Million Dollar Empire: Linda Hammond’s Story 37:50

4M ago37:50

37:50

In the early 2000s when Melbourne local Linda Hammond and her husband first came up with an idea for their business, it was just that - an idea. With nothing but $165 in the bank, the pair made the decision to pack up their lives and fly 3,000 km away to Bali, where they set up Quay Australia as a musical festival merch tent. Fast forward to 2018. …

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Lady Startup Stories

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How Lucy Bloom's "Biggest Fear" Launched Her Career 34:56

4M ago34:56

34:56

When Lucy Bloom made her first speech to an audience (some 20 years ago) she was scared sh*tless. Everything in her told her she couldn't do it. Time to give up right? Wrong. In her own words, Lucy "followed her fear" and has since gone on to become one of Australia's most prominent public speakers. She books out rooms with hundreds of people every…

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Lady Startup Stories

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Laura Henshaw On The Secret To A Successful Rebrand 33:59

5M ago33:59

33:59

When Laura Henshaw co-founded Keep It Cleaner, she had a vision of empowering women and changing their relationship with health and fitness. As the business evolved and the landscape shifted, Laura and her team needed a fresh perspective. Determined to adapt, they set out on the path of rebranding. This week on Lady Startup Stories, we'll explore t…

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