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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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The Daily Practice: a devotional tool from Platt Park Church for developing the habit of daily time with God Learning to love God takes practice. Just like exercising a muscle, our hearts are trained to love from the bottom up, through the formation of our habits and practices. Discipleship is about curating our hearts to love God and the things that God loves. Forces of our culture train us to love things other than God all the time, but spiritual practices help us to be attentive and inten ...
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This is the podcast where we talk about the incredible world of seaweed and how this growing industry is bringing innovation and solutions to address climate change and the environmental crisis.
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Newsletter Operator

Matt McGarry and Ryan Carr

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Learn how to grow and monetize your newsletter! We interview the best newsletter operators, founders, and creators on how they grow their audiences and make money. Hosted by Matt McGarry and Ryan Carr.
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Enacting the Kingdom

Fr. Yuri Hladio & Fr. Geoffrey Ready

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Welcome to ‘Enacting the Kingdom’: A Podcast about Liturgical Worship. Fr. Yuri Hladio is an Orthodox Christian Priest with a life-long desire to keep learning. Fr. Geoffrey holds a doctorate in Liturgical Theology and is the co-director of the Orthodox School of Theology at the University of Toronto. Together they explore the liturgical services of the Orthodox Christian Church.
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We’re all becoming something. What are you becoming? It's our goal for you to intentionally become the person God has called you to be. We'll release an episode each week with answers to real questions that college students and young adults are asking us. Listen in as Jonathan Pokluda, Nate Hilgenkamp, and Kathy Davidson help you navigate life in your 20's and 30's!
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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...
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Adam Fishman (author of a top business newsletter on Substack with 10K+ subscribers) interviews executives, entrepreneurs, and company leaders in technology companies who are also fathers. They discuss the tough aspects of work, parenting, family, the mistakes made and lessons learned along the way. startupdadpod.substack.com
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The Mind Mate Podcast (MMP) provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! The MMP has amassed a global audience with a wide variety of guests including psychedelic-assisted therapists Dr. Dan Engle and Dr. Margaret Ross, world-renowned Clinical Psychologist Dr. Nicole LePara, writer Johann Hari, mus ...
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Change Academy

Monica Reinagel

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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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The podcast to change the 99% mindset into the 1% mindset. Why the poor keeps getting poorer, and the rich keep getting richer. The truth you need to hear about this cruel world. We live in a society where everyone is now depressed, has anxiety and is lonely. Now more than ever people need to be the best version of themselves physically, mentally and financially. You can accomplish anything in life with discipline and consistency! We only get one shot at life, don’t waste it!
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Motivation Minute

Spencer Harro and Jeriah Miller

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Two aspiring entrepreneurs discuss business ideas and practical personal development tips. Show hosts: Spencer Harro (Baltimore, MD), a recent electrical engineering grad. Jeriah Miller (Libby, MT), a self-taught entrepreneur and filmmaker.
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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The Daily SOAP

John Kevin Ricafort

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Our habits form our lives. But, we do not know how to sustain a habit. Also, we have too much time on a screen, especially during the quarantine. I wanted to create a podcast to help our teenagers get off their screens. And to model for them how to pray, read, and spend time with God through the bible. Hence, a daily habit of scripture, observation, application, and prayer. Take this podcast with you as you get off your screens and go on a walk. Or, have your bible in front of you and sit an ...
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Nick Emel and guests deliver a mix of entertainment, education, and satirical banter as they cover fact-based Top 10ish Lists in history, true crime, food, pop culture, and more. One host is prepped with fun facts, but the other is guessing the list in real-time, creating an unpredictable rollercoaster of laughs, learning and chaos.With 250+ episodes exploring everything from the Top 10ish highest-grossing films to the smartest animals to the deadliest cults, there's a Top 10ish List for eve ...
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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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This podcast is the place for entrepreneurs who want to learn the actionable strategies and steps needed to make more money and build wealth in alignment with authentic Jewish values. Join certified life and money coach and multi-6-figure business owner Debbie Sassen each week as she shares the exact strategies and resources you need to change your relationship with money, close more sales, and move from scarcity to abundance. Learn how to invite G-d into your business while you dissolve the ...
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order ...
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Bossy Ash

Ashley Lubno

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Hi Guys ! Don't let the name fool you I'm sweet , Silly and a little salty sometimes but I've got a Bossbabe soul and a lot to say . Welcome to my podcast I hope you enjoy.
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Wanna innovate faster and smarter? Getting2Alpha pulls back the curtain on how breakthrough innovators bring their ideas to life - and delivers actionable tips to help you bring innovative ideas to life. You’ll meet luminaries who've created genre-defining hits - and rising stars who are shaping the future. Listen in and get inspired to innovate smarter and increase your odds of success.
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Compete Like a Champion

Dr. Larry Lauer and Coach Johnny Parkes

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The best athletes are always looking to gain an edge on the competition. In Compete Like a Champion, Dr. Larry Lauer and Coach Johnny Parkes from USTA Player Development will explore all aspects of high performance tennis and what it takes to become a successful athlete. Our hosts will provide useful tips for tennis players, coaches, and parents. Visit www.playerdevelopment.usta.com for more resources.
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Arizona Real Estate Broker Justin Caputo talks business, life, fitness, motivation and inspiration. Weekly tips, tricks and strategies to help grow your business in under 5 minutes! Use these actionable items and tell us how they impacted you!
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A 100% authentic talk about life, love and the pursuits of GOD every Saturday. No perfection here, just a human being pursuing GOD's purpose for her life. Learning more about GOD and ourselves as we walk through life, and all that comes with it! Check out the YouTube Channel for more content. https://youtube.com/user/GainSeattle Support this podcast: https://podcasters.spotify.com/pod/show/saturdayswithgod/support
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commonEQ is dedicated to helping people come awake to themselves. Utilizing emotional intelligence, intention, and mindfulness, we seek to exist more fully and deeply within ourselves and in our world. Support this podcast: https://podcasters.spotify.com/pod/show/commoneq/support
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The Infinite Knowledge Podcast

The Infinite Knowledge Podcast

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An audio essay podcast where we take the time to explore intellectually stimulating topics of interest. A diverse range of topics centering on big ideas, mental models, and thinking tools from across different disciplines. We expand on these with a range of related ideas, concepts, and wisdom in the form of audio essays, relevant both to specific groups but still of interest and applicability to a wide range of listeners, often somewhat related to self-improvement topics.
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Let's uncover stories of building market winning SaaS products and accelerating business growth. Deep dive into the real product management with one story at a time with a Product Leader. This podcast is for SaaS founders, Product Managers, and Growth Professionals looking to excel in their own roles by learning from real-life experiences, insights, proven practices, and hacks shared by our guests. Please do visit http://saastras.com for more info. Music Credit (https://soundcloud.com/disloc ...
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The Gratitude Effect

Richard Cavaness | Scribl

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In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life! Are you settling in life for mediocrity and look at life from a glass ½ empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today? The truth is it’s not in what you hav ...
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Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
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Bringing over 40 years of experience working with businesses and their owners in the manufacturing, real estate and service sectors, Founding Partner of Rose, Snyder & Jacobs LLP, Tony Rose, dives into the world beyond numbers. As the founding partner of the firm prominent tax and accounting firm, Tony spends his days providing management consulting advice to closely-held corporations, family owned businesses, partnerships, and the high net worth individuals that own them. Many believe his d ...
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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On this episode we get to talk to the author of “Becoming Happy & Healthy”, Jeanine Amapola. She shares about times in her life where she didn’t have healthy habits, and what allowed her to find better ones. If you want to take a step into the abundant life has for you, check out this episode and pick up her book here: https://a.co/d/fvsbGvq…
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The core idea of today's episode is simple yet powerful: stop procrastinating and build the habit of taking immediate action. I like to call this the "Now Habit," and this week I'm going to emphasize how much of an impact it can make in your business, whether in sales, pricing strategies, or client interactions. Tune in to learn the six crucial ste…
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#198: As you start to develop a new habit, you may meet internal resistance. Far from being a sign that you’re failing to build a virtuous cycle, facing internal resistance is actually a sign that you’re on the verge of real progress. Resistance is necessary in order to build true and lasting momentum and connect your new habits to deeper and more …
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What healthy habits can you develop to help support your life and study plans? Chris asks Rob about his top tips for forming healthy habits that support your mind, mood, study plans and school-life balance. Topics covered Healthy body, healthy mind. Nutrition: see an accredited dietitian, reduce your sugar intake, and you want to avoid spikes in yo…
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In this episode, Fr Yuri and Fr Geoffrey reflect on a chapter in Improvisation: The Drama of Christian Ethics by Samuel Wells... well, Fr Yuri improvises his part in the reflection (and a good job he does, indeed!). We make a mistake when we think of ethics as only being issues and struggles that interrupt our "normal life". In fact, this view is e…
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This episode is the best cure for your headache: it's the Top 10 Best-Selling Over-the- Counter Medications, categorized by the ailment they treat and ranked by annual U.S. revenue. The list is brought to us by that walking ailment himself, Dr. Buster. PLUS... fun facts and trivia about each ailment and medication, the history of each medicatio…
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In this audio essay episode, the speaker examines the often-overlooked world of beneficial microbes and their critical role in human health and ecological balance. Emphasizing the vastness of the microscopic realm, the essay discusses the 'probiotic power' of microbes, particularly in the context of fermented foods like yogurt, sauerkraut, and komb…
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As women, we are compassionate and we have an innate nature of giving. So, as women entrepreneurs, how do we harness this tendency to give in a way that best serves our clients, without overgiving? Tune in this week to discover how to give more through your business without overgiving. You'll learn exactly what it looks like when you're overgiving …
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Mark 4:1-20 New International Version The Parable of the Sower 4 Again Jesus began to teach by the lake. The crowd that gathered around him was so large that he got into a boat and sat in it out on the lake, while all the people were along the shore at the water’s edge. 2 He taught them many things by parables, and in his teaching said: 3 “Listen! …
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Gratitude and inner work challenge us to explore beyond ego-centric thinking and embrace a more expansive mindset. By confronting our fears and shifting our language to align with life's infinite possibilities, we can transform our understanding of ourselves and our place in the world. Sohale Sizar is a visionary entrepreneur, musician, and writer …
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Second Pres in a matter of days as Presley Campbell stops by to break his silence on "stealing" Kobe Austin's eighth goal, dealing with the tag, returning to Aquinas in the coaching space, training all over the shop for East Feo and tons more! Follow Pres: https://www.instagram.com/prescampbell/If you're a TAFE or Uni student download the 'Pegs App…
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1 Corinthians 5:6-6:8 New International Version 6 Your boasting is not good. Don’t you know that a little yeast leavens the whole batch of dough? 7 Get rid of the old yeast, so that you may be a new unleavened batch—as you really are. For Christ, our Passover lamb, has been sacrificed. 8 Therefore let us keep the Festival, not with the old bread le…
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200: Reframing lies at the heart of OptimalWork’s approach. In this episode, Dr Kevin Majeres and Sharif survey some precursors to reframing in the literature and practice of psychology and cognitive behavioral therapy, and what distinguishes reframing from these other approaches. Find more at ⁠https://www.OptimalWork.com⁠.…
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Over the past 9 or so months, Karen has lost about 25% of her weight. Which is a big deal. But it’s really not the headline of her story. Her story is really about shedding her lifelong identity as the one who could do everything for everyone. Instead, she realized that focusing on her own physical and emotional health was not only the most caring …
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Genesis 42:18-28 New International Version 18 On the third day, Joseph said to them, “Do this and you will live, for I fear God: 19 If you are honest men, let one of your brothers stay here in prison, while the rest of you go and take grain back for your starving households. 20 But you must bring your youngest brother to me, so that your words may …
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In this episode: roth versus traditional IRA, second generation FI, FI and newlyweds, and retirement planning optimization. This week we are diving back into the listener Mail Bag with our returning guest Rachael Camp to answer questions from the community! Today we will be discussing the differences between Roth and Traditional IRAs and the future…
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Dr Craig Rose PhD is a marine biologist and the Founder and CEO of Seaweed & Co., the company behind his Doctor Seaweed range of award-winning nutritional supplements. Dr Craig has a degree in Marine Biology, a master’s in Marine Technology and a PhD in Marine Science. Dr Craig started the company in 2015 after working for many years with seaweed o…
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This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. Brain Fact : Why smell is the strongest trigger for emotions and me…
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Love to hear from you don’t be shy send me a message ✨ Are you scared of change ? Or the unknown? It’s normal but sometimes we need to add some magic back, find our identities but ultimately look forward to something new. Step into your sunshine 🌞 and out of your comfort zones It could be magic in our business or our personal life. If we keep resis…
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It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…
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Summary In the second conversation with Kieran Flanagan, SVP Marketing at Hubspot we talk about how we see AI really being used in tech and not just being a flashy thing you use once. From Sales, to Marketing to Product. Where are we today and where is all of this going? The conversation explores the role of AI in strategy, the potential for AI-dri…
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Hey guys, welcome back to The Mind Mate Podcast! I'm your host, Tom Ahern, and in today's episode, we're diving deep into the fascinating world of psychotherapy through the eyes of two legendary figures: Carl Rogers and Irvin Yalom. Carl Rogers, the mastermind behind client-centred therapy, has revolutionised the way we think about the therapeutic …
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Psalm 27:7-14 New International Version 7 Hear my voice when I call, Lord; be merciful to me and answer me. 8 My heart says of you, “Seek his face!” Your face, Lord, I will seek. 9 Do not hide your face from me, do not turn your servant away in anger; you have been my helper. Do not reject me or forsake me, God my Savior. 10 Though my father and mo…
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Mark 3:20-35 New International Version Jesus Accused by His Family and by Teachers of the Law 20 Then Jesus entered a house, and again a crowd gathered, so that he and his disciples were not even able to eat. 21 When his family[a] heard about this, they went to take charge of him, for they said, “He is out of his mind.” 22 And the teachers of the l…
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Welcome to the latest episode of The Mind Mate Podcast! Today, we're diving deep into one of my favourite books, "The Creative Act" by the legendary Rick Rubin. Known for his transformative work in the music industry, Rubin has distilled decades of creative insights and wisdom into this compelling guide, making it an essential read for anyone looki…
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Love to hear from you don’t be shy send me a message ✨ To contact Rebecca and learn more https://crystalstudiouk.bio.link/ Rebecca Christensen Qualified Crystal practitioner, Healer & Mindset Coach. Owner of the Crystal Studio. Founded in Halifax Busy Mum of 3 girls 8,14,16. My middle has ADHD and Autism. I have a passion to inspire and motivate wo…
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In the previous episode "Accepting & Blocking", we discussed the importance in improv of using the strategy of "Yes, and..." to further the narrative. Of course, there are multiple ways of saying yes, and often this requires us to question givens. The givens we assume can imprison the way we think and act, but when we question those givens we can r…
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Scott Belsky is the Chief Strategy Officer and EVP of Design and Emerging Products at Adobe. He took on this role after being Chief Product Officer for their flagship Creative Cloud products. In 2006 Scott founded a company for creative professionals called Behance which he later sold to Adobe. He is also an active angel investor having invested in…
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1 Corinthians 5:1-8 New International Version Dealing With a Case of Incest 5 It is actually reported that there is sexual immorality among you, and of a kind that even pagans do not tolerate: A man is sleeping with his father’s wife. 2 And you are proud! Shouldn’t you rather have gone into mourning and have put out of your fellowship the man who h…
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Exploring the pros and cons of sending your child to a mixed or single-sex school There is a change in the air: more parents are choosing to send their children to mixed or co-educational schools, traditional single-sex independent schools are becoming co-ed and, in a few years, most public schools in NSW will also be co-ed. This week Rob and Chris…
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Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…
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In this audio essay episode, the concept of strategic death planning is introduced as an essential and holistic part of personal strategic planning. This process goes beyond drafting legal documents and extends to embracing the inevitability of death as a catalytic force for deliberate living and intentional legacy-building. The essay highlights ho…
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In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…
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In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …
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Steven Spielberg is the most successful film director of all time, and it's not even close. But which of his many iconic classics have made the biggest impact both on modern culture and financially? On this episode, join Joaquin "Juac" Figueroa in guessing the Top 10 Highest Grossing Steven Spielberg Films of All Time, ranked by global box office (…
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I recently gave a masterclass on five pricing myths you need to bust if you want to break through your income ceiling and earn more money. This information was super valuable, so I'm sharing it with all of you on today's episode. Tune in to discover how to stop underearning and start selling more of your product or service. I'll show you how your b…
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Genesis 42:1-17 New International Version Joseph’s Brothers Go to Egypt 42 When Jacob learned that there was grain in Egypt, he said to his sons, “Why do you just keep looking at each other?” 2 He continued, “I have heard that there is grain in Egypt. Go down there and buy some for us, so that we may live and not die.” 3 Then ten of Joseph’s brothe…
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Love to hear from you don’t be shy send me a message ✨ “Mind over matter" is a powerful concept that highlights the incredible capabilities of the human mind to overcome various challenges. Whether it's through reframing stressful situations, managing pain, or achieving physical feats, this principle underscores the importance of mental strength an…
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Posthumanism invites us to think beyond human-centric thinking and embrace a more inclusive, interconnected worldview. By confronting cultural challenges and seizing opportunities in life's unexpected disruptions, we can transform our understanding of the world and our role within it. Dr. Bayo Akomolafe is a philosopher, psychologist, and professor…
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The PSA's best player, Preston Cherry-Bayles joined us to discuss his ridiculous stat-line which includes a 48 disposal performance and average of 170 ranking points before the halfway point of the season! Follow Prez:https://www.instagram.com/preston_chez/If you're a TAFE or Uni student download the 'Pegs App' today for discounts of up to 50% at y…
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Psalm 27 Of David. 1 The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? 2 When the wicked advance against me to devour[a] me, it is my enemies and my foes who will stumble and fall. 3 Though an army besiege me, my heart will not fear; though war break out against me, even then…
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Love to hear from you don’t be shy send me a message ✨ Are you growing your business around your family? Is your family expanding and your business is growing have you got more than one child? How do you draw your business around motherhood? Do you find it hard? Do you have strategies in place or do you live your life in chaos? We can still grow ou…
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#199: The classic example of a courageous person is one who can approach the possibility of death in battle. But this case has little to do with work in the modern world. Is courage, then, irrelevant? In this episode, we discuss what courage means in a modern work context and why it is not just relevant, but essential for thriving. Find more at htt…
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Mark 3:7-19 New International Version Crowds Follow Jesus 7 Jesus withdrew with his disciples to the lake, and a large crowd from Galilee followed. 8 When they heard about all he was doing, many people came to him from Judea, Jerusalem, Idumea, and the regions across the Jordan and around Tyre and Sidon. 9 Because of the crowd he told his disciples…
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In this episode: real estate, lazy landlording, attracting the right tenants, finding ideal situations, and traveling. This week we are joined by returning guest James Lowery to discuss his “lazy landlord” concept to streamline and simplify real estate investing as well as set processes in place that not only make your life easier as a landlord but…
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