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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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A podcast about health, science, nutrition, aging, and fitness.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Fuel Your Strength
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Conversations on Transformation, Healing, and Consciousness
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Your One Stop Shop For All Things Self-Improvement Related
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Build your body, build your mind, build your life. 💪
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Wisconsin and the World.
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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Paleo, Lifestyle & Fitness Blog
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Welcome to The Fat Emperor Podcast. Decoding the Science - Transforming Your Health.
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
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Podcast by Kirsten Ackerman, MS, RD
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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a …
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Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
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56:41
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In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management. Dr. Molly Maloof, a health optim…
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Content Creation Mistakes Most Health Pros Make (And How to Avoid Them)
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Content creation mistakes most health professionals make can keep you hidden from the people you can serve! In this episode, Debra Atkinson and intern Hope Ogg discuss the critical aspects of content creation and the common mistakes that can hinder your success as a health & fitness professional. From understanding your audience to the importance o…
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How do we measure success in health and fitness
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On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
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2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
1:51:42
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
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In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene. Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but…
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Dr. Axe Opens Up About Spinal Infection, Healing Journey & the Mind-Body Connection
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Discover the incredible power of mindset in healing and how Dr. Josh Axe battled back from the brink of permanent disability. Dr. Josh Axe is the founder of the popular health website DrAxe.com and the co-founder of Ancient Nutrition. He's renowned for his expertise in natural health, nutrition, and wellness. In this episode, Dr. Axe shares the inc…
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S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games
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In the first event of the 2024 CrossFit Games, a 3.5 mile run followed by an 800m swim, athlete Lazar Dukic drowned approximately 100m from the finish line. He was 28 years old. He was an experienced swimmer and a highly accomplished crossfit athlete competing in the games alongside his younger brother. This tragedy brought up a lot of feelings fro…
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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day ar…
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Ep. 723 - September goal setting - energy & mood
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ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Int…
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No Problem Too Big, Part 3: The 4-Quadrant Model: Dr Richard Hodge on PYP 598
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Thoughts on the episode? Let us know. In this conversation, the brilliant Dr. Richard Hodge (aren't you glad you live in a universe that includes him?) introduces the four quadrant model as a way of clarifying and codifying our approach to complex problems. Before we get into it, I wanna say: This is high-level stuff. It's meaty (ok, seitan-y) and …
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Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?
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Caffeine is incredibly popular among lifters and non-lifters alike. In a variety of cultures all across the globe (including the iron culture), caffeine is a daily staple. While most people use caffeine for a morning boost of energy, lifters have long used caffeine as a performance-enhancing supplement. There is a tremendous amount of evidence repo…
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Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking
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Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more. In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling …
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Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
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Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…
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Wasfia Nazreen On The Spirituality of Climbing The Seven Summits
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Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama. This conversation explores Wasfia’s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with d…
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Nick & Dr Mike Rant about Dining Experiences
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:39 Nicks pizz…
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Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode, former World Series of Poker champion and author Annie Duke explains how poker is a pertinent model system for decision-making in the real world, a system which blends imperfect information with some u…
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082: Reflections on Legacy and Building a Life of Impact
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For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy. This episode explores the importance of patience, endu…
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Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656
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In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:-- How to set herself up for success by planning and preparation-- Strategies for including enjoyable foods in a balanced way to prevent emotional eating-- Techniques for managing negative …
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1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
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45:17
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I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle move…
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Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!? Wasn’t the summer just getting started? If you’re like a lot of us, you entered the year with lofty goals for your weight, health, and fitness. And if you’re like a lot of us, things haven’t turned out how you’d hoped. It’s tempting as we head into the Fall to just put it all off until nex…
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TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age
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Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this epi…
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2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
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What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans’ diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation’s effect on your mental state. (20:…
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We have crowned the fittest masters athletes on Earth after four action-packed days in Birmingham, Alabama. Sean, Tommy and Lauren talk about their favorite moments from the competition and why this was a huge win for the community and for the sport of fitness. This episode is sponsored by Thirdzy. Use the link below and the code "TEF" to save 20% …
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This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system. Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND ST…
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EP183 - Somatic Approach to Exercise with Emily Decker
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24:09
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For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise.Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rdBy Kirsten Ackerman, MS, RD
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What To Say When People Ask You What "QUANTUM Energy" Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
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In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…
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1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
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If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you! If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/
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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting f…
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324: Liver Flukes and It’s Effect on Hormone Levels
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Are unexplained night sweats, fatigue, and hormonal issues leaving you frustrated? The answer may lie in an unexpected place - parasites! In this eye-opening episode, renowned naturopathic doctor Chris Motley uncovers the little-known link between parasitic infections and hormonal imbalances. From testosterone and estrogen to progesterone, parasite…
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Why Do You Train the Way That You Do?
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In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work. Sit back, relax, and enjoy…
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Becoming a Book Narrator with Andi Eloise
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Today on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on your own to make these books come to life! Follow Andi on instagram Listen to Familiar Strangers Lis…
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2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pum…
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131 BPM - Fellow Traveler (Jumpstart Mix)
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A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes …
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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
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When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.By Abel James, FatBurningMan.com
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When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.By Abel James
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Experts on How to Improve Your Vision Naturally : 1196
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In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell h…
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Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?
1:28:18
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Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey…
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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum
58:39
58:39
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25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk
3:22:28
3:22:28
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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#369 The Science of Sight and Consciousness w/ Dr. Jacob Israel Lieberman
1:19:50
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Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light gui…
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In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her …
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Some artificial sweeteners may raise blood sugar, Tattoo ink is under-regulated, scientists say, Sticky rice with pork belly
This week the hosts examine a study that found some artificial sweeteners may raise our blood sugar, and they discuss the safety of tattoo inks. Plus, they share a delicious […]By Wisconsin Public Radio
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How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job
1:22:31
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Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life! In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships …
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Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-S…
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
1:01:16
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There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology. On today’s show, you’re going to learn from four experts in their resp…
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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
1:49:36
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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