Health & Fitness Podcasts

10d ago1w ago

Monthly+

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

The Rich Roll Podcast

1
The Rich Roll Podcast

Rich Roll

3d ago3d ago

Weekly+

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

FoundMyFitness

1
FoundMyFitness

Rhonda Patrick, Ph.D.

19d ago2w ago

Monthly

A podcast about health, science, nutrition, aging, and fitness.

The Fat Emperor Podcast

1
The Fat Emperor Podcast

ivor cummins

8d ago1w ago

Weekly

Welcome to The Fat Emperor Podcast. Decoding the Science - Transforming Your Health.

40+ Fitness Podcast

1
40+ Fitness Podcast

Allan Misner

2d ago2d ago

Weekly

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

Fat-Burning Man

1
Fat-Burning Man

12d ago1w ago

Monthly

Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James

Half Size Me

1
Half Size Me

Heather A. Robertson

3d ago3d ago

Weekly

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

Ben Greenfield Life

1
Ben Greenfield Life

Ben Greenfield

5d ago5d ago

Weekly+

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

3h ago3h ago

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Primal Potential

Primal Potential with Elizabeth Benton

19h ago19h ago

The Resetter Podcast with Dr. Mindy Pelz

Daily

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

1
The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

3d ago3d ago

Weekly

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

The Model Health Show

1
The Model Health Show

Shawn Stevenson

1d ago1d ago

Weekly+

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

We Only LOOK Thin

1
We Only LOOK Thin

Catherine and Donald Wygal

3d ago3d ago

Weekly

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

BODi Partner Podcast

1
BODi Partner Podcast

BODi

2d ago2d ago

Weekly

Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!

RP Strength Podcast

1
RP Strength Podcast

Nick Shaw

3d ago3d ago

Weekly

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1
ESGfitness

Emma Storey-Gordon

22h ago22h ago

The Human Upgrade with Dave Asprey

Weekly+

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

1
The Human Upgrade with Dave Asprey

Dave Asprey

1d ago1d ago

Weekly+

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...

Get Fit with Jodelle

1
Get Fit with Jodelle

Jodelle Fitzwater

16d ago2w ago

Monthly+

The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!

The Jeff Nippard Podcast

1
The Jeff Nippard Podcast

Jeff Nippard

13d ago1w ago

Monthly

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

PaleOMG Uncensored

1
PaleOMG Uncensored

PaleOMG Uncensored

13d ago1w ago

Human Performance Outliers Podcast

Monthly+

Paleo, Lifestyle & Fitness Blog

1
Human Performance Outliers Podcast

Zach Bitter

20h ago20h ago

Weekly

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Podcast – Steph Gaudreau

1
Podcast – Steph Gaudreau

2d ago2d ago

Monthly+

Fuel Your Strength

Kyle Kingsbury Podcast

1
Kyle Kingsbury Podcast

Kyle Kingsbury

14m ago14m ago

Weekly

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Ancient Health Podcast

1
Ancient Health Podcast

Ancient Health Podcast

1d ago1d ago

Cardionerds: A Cardiology Podcast

Weekly+

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!

1
Cardionerds: A Cardiology Podcast

CardioNerds

3d ago3d ago

Weekly+

Cardionerds is a cardiology podcast created to bring high yield cardiovascular concepts in a fun and engaging format for listeners of all levels. For each topic, we use the consult interaction to discuss the basics after which we take pulse checks with experts for a deeper dive!

Heavy Muscle Radio

1
Heavy Muscle Radio

RXMUSCLE

2d ago2d ago

Weekly

Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!

WHOOP Podcast

1
WHOOP Podcast

WHOOP

1d ago1d ago

Weekly

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

The Peter Attia Drive

1
The Peter Attia Drive

Peter Attia, MD

3d ago3d ago

Weekly

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

The Nick Bare Podcast

1
The Nick Bare Podcast

Nick Bare

3d ago3d ago

Monthly+

This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickb ...

PODRUNNER: Workout Music

1
PODRUNNER: Workout Music

Steve Boyett

13d ago1w ago

Monthly+

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Behind The Shield

1
Behind The Shield

James Geering

4h ago4h ago

Mindful In Minutes Meditation

Weekly+

Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

4d ago4d ago

Weekly+

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Intuitive Bites Podcast

1
Intuitive Bites Podcast

Kirsten Ackerman, MS, RD

8d ago1w ago

Monthly+

Podcast by Kirsten Ackerman, MS, RD

Tyngre Radio

1
Tyngre Radio

Tyngre

3d ago3d ago

Weekly

I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.

More Plates More Dates

1
More Plates More Dates

Derek

29d ago4w ago

Monthly+

Your One Stop Shop For All Things Self-Improvement Related

Slimming World Podcast

1
Slimming World Podcast

ASFB Productions

3d ago3d ago

Monthly+

'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. *From Monday 3rd January 2022, we’ll be publishing bonus members podcast episodes! If you’re a member, you can listen to these via the Slimming World members area - online or via the app. If you’re not a member, then fear not - you’ll still get to download our podcasts every other week in the usual ...

Align Podcast

1
Align Podcast

Aaron Alexander

6d ago6d ago

Fitness Confidential with Vinnie Tortorich

Weekly

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...

1
Fitness Confidential with Vinnie Tortorich

Vinnie Tortorich

14h ago14h ago

She Means Fitness Business

Weekly+

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...

1
She Means Fitness Business

Debra Atkinson

7h ago7h ago

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

Weekly+

The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.

1
Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

Jim Butler

16h ago16h ago

Daily

Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Fit Girl Guide Podcast

1
Fit Girl Guide Podcast

Kira Langolf

9d ago1w ago

Monthly

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

Talking Elite Fitness

1
Talking Elite Fitness

Tommy Marquez & Sean Woodland

16h ago16h ago

Weekly+

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

Muscle Intelligence

1
Muscle Intelligence

Ben Pakulski

9d ago1w ago

Weekly+

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...

Barbell Shrugged

1
Barbell Shrugged

Barbell Shrugged

19h ago19h ago

Weekly

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

The Dumbbells

1
The Dumbbells

Headgum

1d ago1d ago

Weekly

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

3D Muscle Journey

1
3D Muscle Journey

3D Muscle Journey

14d ago1w ago

Optimal Health Daily: Healthy Eating & Exercise Motivation

Monthly+

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

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Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Living Daily | Dr. Neal Malik

19h ago19h ago

CHITHEADS from Embodied Philosophy

Daily

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

1
CHITHEADS from Embodied Philosophy

Embodied Philosophy

11h ago11h ago

Monthly

Interviews with leaders, elders and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.

The Keto Savage Podcast

1
The Keto Savage Podcast

Robert Sikes

1d ago1d ago

Mindfulness For Beginners

Weekly+

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

1
Mindfulness For Beginners

Shaun Donaghy

5d ago5d ago

Optimal Health Daily: Healthy Eating & Exercise Motivation

Weekly

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

show series

40+ Fitness Podcast

1
The 5 Enemies of Health and Fitness Change 1:04:03

8d ago1:04:03

1:04:03

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

1
2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey 9:42

8d ago9:42

9:42

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 2 of 2. Episode 2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in high school without really knowing what he was doing. Through high schoo…

She Means Fitness Business

1
How to Start Making Money as a Health Professional 18:48

14d ago18:48

18:48

This episode may be a little tough love. The way to start making money as a health professional is to stop making excuses. It’s the same thing I’d say to a woman who wants to start getting stronger or more toned or lose weight. She’s got to stop making excuses for what she can’t do. Look, we’re all busy. Busy isn’t the problem. Busy doing the wrong…

Get Fit with Jodelle

1
Geoengineering & 5G - How the Lines in The Skies & EMF affect Your Health with Matt Landman & Frankenskies 1:20:35

15d ago1:20:35

1:20:35

I’m super stoked to have Matt Landman on again for the 3rd Time, Matt is an a leader in 5G and geoengineering/chemtrail awareness activism. He passionately presents unprecedented and view-changing information directly from official documentation and accepted research. His love for truth has helped him promote social change through the wildly amazin…

Behind The Shield

1
Kevin Adler - Episode 856 1:27:15

1h ago1:27:15

1:27:15

Kevin Alder is the man behind Miracle Messages and the author of "When We Walk By".We discuss how homelessness affected his family, multi-generational trauma, the 1906 earthquake, the foster system, corrections, addiction, the healing power of community, connecting unhoused men and women with their families, how each one of us can positively impact…

CHITHEADS from Embodied Philosophy

1
2217: Dr. Jordan B. Peterson 2:12:31

40m ago2:12:31

2:12:31

The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frighte…

1
Subversive Sanskrit Studies with Bihani Sarkar 1:23:33

2h ago1:23:33

1:23:33

About the Guest Bihani Sakar is a Calcutta-born, Oxford-educated, scholar of classical Sanskrit literature and pre-modern Indian history and religious traditions. Bihani is a historian of early Indian politics, religions, and literature (poetry and drama) between the 2nd and the 15th centuries CE. She is lecturer in Comparative Non-Western Thought …

Kyle Kingsbury Podcast

1
#331 Sacred Hunting, Tracking Big Cats, and Fostering Permaculture In All Aspects Of Your Life w/ Mansal Denton 1:21:05

14m ago1:21:05

1:21:05

Mansal Denton is back and radder than ever! You all know him as longtime friend of the show and dear brother of mine. Mansal is the founder of Sacred Hunting, guiding men and WOMEN now through transformational experiences via a combination of hunting and plant medicine. He has been an adventurer and seeker of a novel and deeper experiences with Nat…

Fitness Confidential with Vinnie Tortorich

1
The Trojan Horse of Labels - Episode 2416 34:24

3h ago34:24

34:24

Episode 2416- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about comments on X, Vinnie's newly-opened VIP Group, the Trojan Horse of labels, and more. [libsyn_podcast id=28828263] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Trojan Horse of Labels Gina asks why "Jesus Christ Superstar" is the intro song. (…

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

1
Deep Energy 1508 - ASMR for the Digital Age 47:01

3h ago47:01

47:01

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1508 - ASMR for the Digital Age ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to …

She Means Fitness Business

1
How to Host a Wellness Retreat, and Why 29:19

7h ago29:19

29:19

In this moment of goal setting for next year or your next quarter or half year there is always - at least I hope it’s true for you, someone or something that makes you realize you have been thinking SMALL… and when you start thinking big, you start doing big things. Whatever your goals are this coming year.. Try 10xing them. What would it be like i…

Barbell Shrugged

1
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723 42:44

5h ago42:44

42:44

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance gains by improving energy Locating stressors and how to manage cortisol How to build a better relation…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet 10:49

5h ago10:49

10:49

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2. Episode 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his offic…

Human Performance Outliers Podcast

1
(Consistency Series - 177 of 365) 3:46

5h ago3:46

3:46

Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…

1
Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete 1:55:17

6h ago1:55:17

1:55:17

Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at …

1
Ep. 620 🎯- Why you don't want to be normal/average 9:22

7h ago9:22

9:22

Message me '42' esgfitness.co.uk/commit42

WHOOP Podcast

1
The 7 Day Sleep Remedy with Dr. Aric Prather 1:00:02

10h ago1:00:02

1:00:02

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health an…

The Model Health Show

1
TMHS 743: Do These 3 Things To Stay Healthy All Winter 59:22

10h ago59:22

59:22

The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious illnesses are more common during the winter. We’re going to explore three science-backed habits you can impl…

The Dumbbells

1
361 Being an Inside Kid (w/ Amanda Sitko) 1:19:22

13h ago1:19:22

1:19:22

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching) 1:51:33

23h ago1:51:33

1:51:33

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How…

Talking Elite Fitness

1
Down Under Championship Preview with Jeremy Austin 50:57

15h ago50:57

50:57

The Mayor of Australian CrossFit, Jeremy Austin, joins Sean and Tommy to preview this weekend's Down Under Championship. Plus, Tommy advocates for astrology in our latest round of PRs and No Reps.By Sean Woodland, Tommy Marquez and Lauren Kalil

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

1
Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯 30:32

18h ago30:32

30:32

🧠80/20 principle Loose skin Where fat loss comes from The law of finishing returns Commit42 life audit & more click here for details👀🎯

Ancient Health Podcast

1
245: Unveiling the Truth about Breast Implant Illness with Dr. Kevin Brenner 1:04:11

1d ago1:04:11

1:04:11

Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in recent years, there has been a growing concern about the potential health risks associated with breast implants. This podcast features Dr. Kevin Brenner, a renowned plastic surgeon who has become an a…

1
Deep Energy 1507 - The Spirit Devine - Part 2 49:25

1d ago49:25

49:25

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1507 - The Spirit Devine - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen t…

The Human Upgrade with Dave Asprey

1
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110 1:09:21

1d ago1:09:21

1:09:21

Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigat…

40+ Fitness Podcast

1
Food freedom with Alana Van Der Sluys 1:09:09

1d ago1:09:09

1:09:09

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

Podcast – Steph Gaudreau

1
Building Strength for Rowing w/ Shane Farmer

1d ago

—

One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people consider it a piece of warm-up equipment, but it is so much more than that. When you take the time to educate yourself about not only rowing but how you can create a more well-rounded training program, the results can be magic. Click play to l…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
(Consistency Series - 176 of 365) 3:52

1d ago3:52

3:52

1
2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well 9:19

1d ago9:19

9:19

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2. Episode 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job…

Behind The Shield

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Jason Piccolo - Episode 855 1:37:57

1d ago1:37:57

1:37:57

Jason Piccolo is an Army Veteran, retired Federal Law Enforcement Officer, author and podcast host.We discuss his journey into the military, recruitment, fitness, human trafficking, immigration, terrorism, the war on drugs, addiction and much more.By James Geering

The Keto Savage Podcast

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Surviving a Competition Prep as a Spouse with Crystal Sikes 43:11

1d ago43:11

43:11

To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season without her. What we discussed: Prepping all…

BODi Partner Podcast

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NWC REPLAY: Joel Freeman 55:20

2d ago55:20

55:20

Looking to elevate your fitness game and boost your business? Join us on this special Wake-Up Call as we dive into the transformative world of the LIIFT MORE Super Block and reconnect with the powerhouse creator who has inspired countless people with programs like LIIFT MORE, 10 Rounds, and LIIFT 4 —Super Trainer Joel Freeman. In this episode, we’l…

Heavy Muscle Radio

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RUBIEL MOSQUERA: NEXT RONNIE COLEMAN? HMR LIVE 11-26-23 1:09:28

2d ago1:09:28

1:09:28

Dave Palumbo and Chris Aceto wrap up the IFBB JAPAN PRO Plus, DUBAI MUSCLE SHOW where Rubiel "Neckzilla" Mosquera wowed the crowd! Upcoming NPC NATIONALS and more!By RXMUSCLE

Fitness Confidential with Vinnie Tortorich

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Avoiding the Candy Man - Episode 2415 1:06:34

2d ago1:06:34

1:06:34

Episode 2415 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pain relief and avoiding the "candy man," CBD options, and more. https://vinnietortorich.com/2023/11/avoiding-the-candy-man-episode-2415 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - AVOIDING THE CANDY MAN After chatting about work and ca…

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

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Deep Energy 1506 - The Spirit Devine - Part 1 49:25

2d ago49:25

49:25

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1506 - The Spirit Devine - Part 1 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen t…

The Resetter Podcast with Dr. Mindy Pelz

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The Secret to a Thriving Relationship with Dr. Karyn Gordon 1:17:13

2d ago1:17:13

1:17:13

Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signi…

The Rich Roll Podcast

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The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days 2:37:25

2d ago2:37:25

2:37:25

There’s nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while upon first glimpse this real-life Forrest Gump may present as an everyman, he is anything but. Not only did today’s guest dare to best one of the world’s most impressive endurance records, he …

RP Strength Podcast

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Nick and Mike's Holiday Eating Guide 1:02:34

2d ago1:02:34

1:02:34

0:28 Mike’s Thanksgiving plans 3:01 Nick’s Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 "All in" holiday eating 18:50 Lori used to make wayyyy too many cookies 23:51 Maintenance eating through the holidays 33:58 Fat loss diets fail during holidays 37:45 How to diet during holidays if you mus…

The Nick Bare Podcast

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042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham 1:40:00

2d ago1:40:00

1:40:00

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come…

The Peter Attia Drive

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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. 2:00:42

2d ago2:00:42

2:00:42

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, and bestselling author. In this episode, Arthur returns to the podcast to discuss his new book, Build the Life You Want.…

Half Size Me

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Starting Where You Are & Reestablishing Habits | HSM 616 43:21

2d ago43:21

43:21

In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about-- how the Half Size Me Community has supported her-- how to start reestablishing habits-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Size Me Podcas…

Optimal Health Daily: Healthy Eating & Exercise Motivation

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1146: How to Get In Action Amidst the Obstacles 24:48

2d ago24:48

24:48

You're still telling yourself that you're too busy or too tired or you'll do it another time? This episode is for you. Don't wait! Join me inside Strong Foundations by clicking here. https://primalpotential.com/strongfoundation/

1
2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training 11:03

2d ago11:03

11:03

Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been feature…

1
Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss 10:56

2d ago10:56

10:56

message me '42' esgfitness.co.uk/commit42

We Only LOOK Thin

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Episode 307 – The Nut Tracker 50:52

2d ago50:52

50:52

This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may be tempted to give up on yourself until next year. Luckily, you have We Only Look Thin to help you navigate the rest of the holiday season. This week, Catherine a…

The Model Health Show

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TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler 1:24:54

2d ago1:24:54

1:24:54

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today’s show, you’re going to hear about the …

Slimming World Podcast

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214: Stay In The Zone 15:27

3d ago15:27

15:27

What would you love to achieve by 25th December? With one month to go, now’s the perfect time to check in with yourself and make your Christmas dreams come true. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weig…