Best Health Dep Podcasts (2024)

1
Black Mental Health Part.3 (Closing) 52:07

27d ago52:07

52:07

PART 3: As we wrap up, remember that finding what works best for your mental health is a personal journey. Keep exploring and taking care of yourself. A big thank you to our panel for sharing their insights and what works for them. And don't forget to reach out to the ones you love and check in on them, too.…

1
Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise 31:25

20h ago31:25

31:25

Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn…

1
The Sleep-Saving Hack for Caffeine Lovers 5:50

21m ago5:50

5:50

Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than…

1
Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue? 21:43

10d ago21:43

21:43

Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular…

1
The Truth About Melatonin 12:46

26d ago12:46

12:46

Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is…

1
Are Sleeping Pills a Solution or a Problem? 6:56

7d ago6:56

6:56

Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more…

1
The Pet Sleep Debate: Should Your Furry Friend Share Your Bed? 11:28

1M ago11:28

11:28

Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep qua…

1
7 Essential Tools to Optimize Shift Worker Sleep 17:06

1M ago17:06

17:06

Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insi…

1
One Simple Change for Restful Nights and Energizing Mornings: Natural Skincare with Trisha Hanudel Lopez of San Pedro Soapworks 36:31

29d ago36:31

36:31

Ep. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares he…

1
5 Simple Solutions to Bounce Back from Travel Stiffness 10:06

2M ago10:06

10:06

Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery a…

1
Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights 10:30

2M ago10:30

10:30

Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handli…

1
Hot Nights, Cool Tips: Mastering Summer Sleep 7:45

2M ago7:45

7:45

Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping …

1
Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia 9:44

3M ago9:44

9:44

Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's mor…

1
Black Mental Health Part.2 50:01

3M ago50:01

50:01

PART 2: In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune i…

1
From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture 12:06

3M ago12:06

12:06

Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…

1
Black Mental Health Part.1 40:05

3M ago40:05

40:05

In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune in and en…

1
Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS 37:31

3M ago37:31

37:31

Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apn…

1
Necessity Artists (Sin Original, Dank, & Abstract by Rouge) 34:38

3M ago34:38

34:38

The Necessity Art Fair artist Podcast interview, hosted by the distinguished Guillermo Quintanilla and Leonardo Chatel, proudly features three innovative artists for the upcoming December 2024 event: Sin Original, Dank, and Abstract by Rouge. Don't miss the chance to interact with these exceptional artists at the Necessity Art Fair in December 2024…

1
The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT 36:36

3M ago36:36

36:36

Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator workin…

1
End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep 16:17

4M ago16:17

16:17

Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowle…

1
Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts 15:17

4M ago15:17

15:17

Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve …

1
Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary 14:44

4M ago14:44

14:44

Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essentia…

1
Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace 38:43

4M ago38:43

38:43

Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptor…

1
No More Tossing and Turning: Tackling Invisible Sleep Disruptors 6:43

4M ago6:43

6:43

Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors. Throughout May, Better Slee…

1
Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You 9:15

5M ago9:15

9:15

Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of m…

1
Youth Mental Health Resource Coordinator (Katie) 31:56

5M ago31:56

31:56

Katie is the Youth Mental Health Resource Coordinator of NDG and is highly regarded for her compassionate advocacy and leadership in youth mental health. Her responsibilities include communicating mental health resources to support the well-being of young individuals, providing workshops, and engaging in communication.Through her deep commitment to…

1
From Surviving to Thriving: Spiritual Rest as a Catalyst for Healing with Kelly Marie, Front Seat Life 13:05

5M ago13:05

13:05

Ep. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life. In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to expl…

1
From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie Wofford 27:23

5M ago27:23

27:23

Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience. Engaging…

1
From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva 27:00

5M ago27:00

27:00

Ep. 23 Creative rest is much more than a hiatus from work; it is about engaging with various forms of beauty, nature, and the arts to recharge your creative spirit. For those who believe that innovation and problem-solving are exclusive to the artistically-inclined, this episode is a revealing insight into how creative rest is essential for everyon…

1
Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest 12:29

6M ago12:29

12:29

Ep. 22 Social rest is not about avoiding social interactions but rather about engaging with those that leave you feeling fulfilled and understood. This episode uncovers practical strategies for identifying relationships that rejuvenate you and how to find true social rest amidst our bustling lives. Balancing social engagement with restorative pract…

1
Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg 27:07

6M ago27:07

27:07

Ep. 21 Are you suffering from sensory overload? Discover ways to incorporate sensory rest into your daily routine and receive a 30-day free trial of the SleepSpace app. "Can we create an environment in our bedrooms with sound, with light, such that these stimuli are presented to us in specific ways to make our sleep deeper?" - Dr. Daniel Gartenberg…

1
Break Free from Burnout: Mastering Mental Rest in a Busy World 11:04

6M ago11:04

11:04

Ep. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our mind…

1
Beyond Sleep: The Power of Active and Passive Rest 14:15

6M ago14:15

14:15

Ep. 19 In this episode, host Soda Kuczkowski paints a broader picture of our nation's restless spirit against the backdrop of hustle culture, highlighting the historical underpinnings of our views on sleep and productivity. Additionally, she highlights the unique challenges and resilience seen in the lives of women, particularly from the Latina com…

1
Borough Mayor of CDN-NDG (Gracia Kasoki Katahwa) 30:45

6M ago30:45

30:45

Gracia Kasoki Katahwa In this engaging podcast interview, we had the privilege of sitting down with Mayor Gracia Kasoki Katahwa, the esteemed leader of Côte-des-Neiges–Notre-Dame-de-Grâce borough. With her strong leadership and commitment to progress, Mayor Katahwa continues to inspire positive change and unity within her diverse community. TUNE IN…

1
Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark 8:49

7M ago8:49

8:49

Ep. 18 Discover the hidden bridge between rest and better sleep on this episode of the Doze podcast with Soda Kuczkowski. In this introduction to an 8-part series; you’ll learn about the different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest, and how they all contribute to rejuvenation and self…

1
Youth aged out of care Part.3 (Black Boys) 47:33

7M ago47:33

47:33

In the final installment of our 3-part series, we delve into the experiences of black boys. Karl Thomas shifts the focus, offering poignant insights into the narratives of black boys within our society.

1
Insider Sleep Secrets: Creating a Family Sleep Plan 16:14

7M ago16:14

16:14

Ep. 17 Sleep Educator Soda Kuczkowski explores the challenge of balancing work, family, social life, and sleep. Understand the concept of social jet lag and its negative effects on health and performance. Soda debunks the misconception that sacrificing sleep is necessary to lead a fulfilling life and emphasizes the importance of finding the right b…

1
Sleep: The Global Thread That Connects Us 8:46

7M ago8:46

8:46

Ep. 16 In this episode of the Doze podcast, Soda Kuczkowski reflects on her recent experience at a podcasting conference and the universal language of sleep. She discusses how conversations about sleep connect us and break down stigmas, emphasizing the importance of prioritizing rest. Soda encourages you to ask others about their sleep experiences …

1
The Great Online Sleep Scam - What You Need to Know 10:37

7M ago10:37

10:37

Ep. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of experti…

1
Stress at Night: Tackling the 3 AM Wake-Up Mystery 12:43

8M ago12:43

12:43

Ep. 14 Why do you keep waking up in the middle of the night, particularly around 3:00 a.m.? To get a better understanding, we must first dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorpor…

1
Youth aged out of care Part.2 20:11

8M ago20:11

20:11

Happy New Year 2024! We continue with our three-part series featuring anonymous stories of youth who aged out of care, sharing their ambitions, dreams, and challenges they faced to succeed. Tune in, Part 2. Each participant approved these stories. All names will remain confidential. ⁠https://linktr.ee/_thedepmedia⁠…

1
The Shocking Impact of Sleeping with the TV On 10:01

8M ago10:01

10:01

Ep. 13 Discover the surprising ways that sleeping with the TV on can harm your sleep quality and overall health. In this episode, sleep coach Soda Kuczkowski explains how even the smallest amount of light can disrupt your body's natural sleep rhythm and lead to increased stress on the heart. She offers practical tips for creating a sleep-friendly e…

1
Unlocking Resiliency: The Surprising Power of Sleep 14:26

8M ago14:26

14:26

Ep. 12 Did you know that when you sleep, your body is actually active and at work, keeping you functioning at your best? In this episode, you’ll learn how quality sleep boosts brain function, memory consolidation, and emotional balance. Discover the importance of staying hydrated for enhanced alertness and mood regulation. Sleep also plays a crucia…

1
Transform Your Sleep, Transform Your Life: The Ultimate Life Hack 12:40

8M ago12:40

12:40

Ep. 11 Sleep is tied to every goal you could have for yourself - from getting into shape to improving your career. A well-rested body and mind is able to accomplish more. When it comes to the ultra-successful and elite, it is about discipline and focus. You get that by putting sleep at the top of your list. From Bill Gates, to Elon Musk they are al…

1
2024 Unlocked: Sleep Your Way to Success - Transforming Resolutions into Realities 12:46

9M ago12:46

12:46

Ep. 10 Want to be the best you in 2024? If you're determined not to let another year pass by without making significant progress, this is your starting point. In this episode of the Doze Podcast, join host Soda Kuczkowski to discover the hidden trap that could be hindering your success: poor sleep. Learn tips on how to achieve it, to make this your…

1
Diagnosing Sleep Disorders at Home: Your Easy Guide 11:49

9M ago11:49

11:49

Ep. 9 Step into the future of sleep health with this game-changing episode of The Doze Podcast. We're unpacking the latest in at-home sleep disorder testing, where innovation meets comfort. Imagine diagnosing and understanding your sleep issues without stepping out of your bedroom. I will guide you on how to get started if you think home sleep test…

1
"Youth in Care" graphic choice discussion. 21:45

9M ago21:45

21:45

"Why the image of a gavel when discussing youth in care? Why should we reintroduce the tribunal aspect? Why not use an image of youth holding hands or a pleasant sunset to convey positive stories? Lynn and Karl disagree with the graphic for the episode on Youth in Care. What are your thoughts?"

1
Tired All the Time? Personalized Strategies for Better Sleep 21:00

9M ago21:00

21:00

Ep. 8 Struggling with constant tiredness and sleepless nights? In this week's episode, we tackle the challenge of feeling tired all the time, distinguishing between everyday tiredness and chronic fatigue. I'll guide you through practical steps to evaluate and improve your sleep, from understanding hormonal and nutritional impacts to leveraging our …

1
Youth aged out of care Part.1 29:58

9M ago29:58

29:58

A three-part series featuring anonymous stories of youth who aged out of care, sharing their ambitions, dreams, and challenges they faced to succeed. Tune in, Part 1. Each participant approved these stories. All names will remain confidential. ⁠⁠https://linktr.ee/_thedepmedia⁠⁠

1
Mastering Sleep on the Move: Tips for Shift Workers and Travelers 29:56

9M ago29:56

29:56

Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront. Joining us …

Podcasts Worth a Listen

Health Dep Podcasts

Podcasts Worth a Listen

Quick Reference Guide