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From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie Wofford
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Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience.
Engaging in a deep and meaningful conversation, Soda and Kelly explore practical strategies for recognizing and addressing emotional rest deficits, shedding light on societal barriers that hinder our ability to prioritize emotional health. From establishing boundaries to embracing self-care practices, they offer actionable insights to nurture emotional well-being.
Tune in for invaluable takeaways on how to prioritize your emotional wellness, reclaim your inner peace, and foster resilience in the face of life's ups and downs.
"We all don't have to live in a place of brokenness. We can heal from that." - Kelly Marie
"Remember the most effective rest occurs when you purposefully revive the parts of your life that you regularly deplete". - Soda Kuczkowski
Key Takeaways:
- Emotional rest is essential for full emotional and psychological recovery, involving authenticity and freedom from judgment or expectations.
- Strategies for maintaining emotional wellness include setting boundaries, allocating time for self-reflection, and engaging in mindfulness practices.
- Advocacy for a societal shift in the perception of emotional health is fundamental, underscoring the need to value emotional expression and support.
Resources:
Listen to the Healthy Illness Podcast with Kelly Marie
Visit www.FrontSeatLife.com
Follow @thefrontseatlife on Instagram
Ep. 18 - Beyond Sleep: The Power of Active and Passive Rest
Ep. 19 - Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark
Ep. 20 - Break Free from Burnout: Mastering Mental Rest in a Busy World
Ep. 21 - Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Gartenberg
Ep. 22 - Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest
Chapters:
0:00:00 - Introduction to Emotional Rest
0:00:59 - Definition and importance of emotional rest
0:02:19 - Signs of emotional rest deficit
0:03:00 - Strategies for prevention and recovery of emotional rest deficit
0:05:05 - Introduction of Kelly Marie Wolford and her work
0:05:48 - Mission of the Front Seat Life LLC
0:07:51 - Overview of the Healthy Illness podcast and its purpose
0:09:10 - Tools and strategies for mental health and self-identification
0:10:22 - Breaking cultural barriers to healing
0:12:28 - Finding happiness in the face of challenges
0:13:04 - Identifying warning signs and the importance of communication
0:14:27 - Healing is an ongoing process, and new triggers can arise
0:15:34 - Learning to name emotions
0:17:09 - Vulnerability in parenting
0:19:03 - Teaching self-love and grace to children
0:20:16 - Taking care of oneself is not selfish, it's necessary
0:21:10 - Each person's journey and implementation of self-care is unique
0:21:45 - You are not alone
0:22:26 - The connection between stress, anxiety, and sleep troubles
0:23:15 - Changing society's view on emotional rest and prioritizing self-care
0:24:17 - Normalize asking for help
0:24:58 - Pouring into children's emotional well-being
0:25:26 - Be the Light
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