Best Soda Kuczkowski Podcasts (2024)

1
Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia 9:44

1d ago9:44

9:44

Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's mor…

1
From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture 12:06

8d ago12:06

12:06

Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…

1
Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS 37:31

15d ago37:31

37:31

Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apn…

1
The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT 36:36

23d ago36:36

36:36

Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator workin…

1
End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep 16:17

1M ago16:17

16:17

Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowle…

1
Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts 15:17

1M ago15:17

15:17

Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve …

1
Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary 14:44

1M ago14:44

14:44

Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essentia…

1
Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace 38:43

2M ago38:43

38:43

Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptor…

1
No More Tossing and Turning: Tackling Invisible Sleep Disruptors 6:43

2M ago6:43

6:43

Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors. Throughout May, Better Slee…

1
Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You 9:15

2M ago9:15

9:15

Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of m…

1
From Surviving to Thriving: Spiritual Rest as a Catalyst for Healing with Kelly Marie, Front Seat Life 13:05

2M ago13:05

13:05

Ep. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life. In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to expl…

1
From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie Wofford 27:23

3M ago27:23

27:23

Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience. Engaging…

1
From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva 27:00

3M ago27:00

27:00

Ep. 23 Creative rest is much more than a hiatus from work; it is about engaging with various forms of beauty, nature, and the arts to recharge your creative spirit. For those who believe that innovation and problem-solving are exclusive to the artistically-inclined, this episode is a revealing insight into how creative rest is essential for everyon…

1
Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest 12:29

3M ago12:29

12:29

Ep. 22 Social rest is not about avoiding social interactions but rather about engaging with those that leave you feeling fulfilled and understood. This episode uncovers practical strategies for identifying relationships that rejuvenate you and how to find true social rest amidst our bustling lives. Balancing social engagement with restorative pract…

1
Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg 27:07

3M ago27:07

27:07

Ep. 21 Are you suffering from sensory overload? Discover ways to incorporate sensory rest into your daily routine and receive a 30-day free trial of the SleepSpace app. "Can we create an environment in our bedrooms with sound, with light, such that these stimuli are presented to us in specific ways to make our sleep deeper?" - Dr. Daniel Gartenberg…

1
Break Free from Burnout: Mastering Mental Rest in a Busy World 11:04

4M ago11:04

11:04

Ep. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our mind…

1
Beyond Sleep: The Power of Active and Passive Rest 14:15

4M ago14:15

14:15

Ep. 19 In this episode, host Soda Kuczkowski paints a broader picture of our nation's restless spirit against the backdrop of hustle culture, highlighting the historical underpinnings of our views on sleep and productivity. Additionally, she highlights the unique challenges and resilience seen in the lives of women, particularly from the Latina com…

1
Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark 8:49

4M ago8:49

8:49

Ep. 18 Discover the hidden bridge between rest and better sleep on this episode of the Doze podcast with Soda Kuczkowski. In this introduction to an 8-part series; you’ll learn about the different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest, and how they all contribute to rejuvenation and self…

1
Insider Sleep Secrets: Creating a Family Sleep Plan 16:14

4M ago16:14

16:14

Ep. 17 Sleep Educator Soda Kuczkowski explores the challenge of balancing work, family, social life, and sleep. Understand the concept of social jet lag and its negative effects on health and performance. Soda debunks the misconception that sacrificing sleep is necessary to lead a fulfilling life and emphasizes the importance of finding the right b…

1
Sleep: The Global Thread That Connects Us 8:46

5M ago8:46

8:46

Ep. 16 In this episode of the Doze podcast, Soda Kuczkowski reflects on her recent experience at a podcasting conference and the universal language of sleep. She discusses how conversations about sleep connect us and break down stigmas, emphasizing the importance of prioritizing rest. Soda encourages you to ask others about their sleep experiences …

1
The Great Online Sleep Scam - What You Need to Know 10:37

5M ago10:37

10:37

Ep. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of experti…

1
Stress at Night: Tackling the 3 AM Wake-Up Mystery 12:43

5M ago12:43

12:43

Ep. 14 Why do you keep waking up in the middle of the night, particularly around 3:00 a.m.? To get a better understanding, we must first dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorpor…

1
The Shocking Impact of Sleeping with the TV On 10:01

5M ago10:01

10:01

Ep. 13 Discover the surprising ways that sleeping with the TV on can harm your sleep quality and overall health. In this episode, sleep coach Soda Kuczkowski explains how even the smallest amount of light can disrupt your body's natural sleep rhythm and lead to increased stress on the heart. She offers practical tips for creating a sleep-friendly e…

1
Unlocking Resiliency: The Surprising Power of Sleep 14:26

5M ago14:26

14:26

Ep. 12 Did you know that when you sleep, your body is actually active and at work, keeping you functioning at your best? In this episode, you’ll learn how quality sleep boosts brain function, memory consolidation, and emotional balance. Discover the importance of staying hydrated for enhanced alertness and mood regulation. Sleep also plays a crucia…

1
Transform Your Sleep, Transform Your Life: The Ultimate Life Hack 12:40

6M ago12:40

12:40

Ep. 11 Sleep is tied to every goal you could have for yourself - from getting into shape to improving your career. A well-rested body and mind is able to accomplish more. When it comes to the ultra-successful and elite, it is about discipline and focus. You get that by putting sleep at the top of your list. From Bill Gates, to Elon Musk they are al…

1
2024 Unlocked: Sleep Your Way to Success - Transforming Resolutions into Realities 12:46

6M ago12:46

12:46

Ep. 10 Want to be the best you in 2024? If you're determined not to let another year pass by without making significant progress, this is your starting point. In this episode of the Doze Podcast, join host Soda Kuczkowski to discover the hidden trap that could be hindering your success: poor sleep. Learn tips on how to achieve it, to make this your…

1
Diagnosing Sleep Disorders at Home: Your Easy Guide 11:49

6M ago11:49

11:49

Ep. 9 Step into the future of sleep health with this game-changing episode of The Doze Podcast. We're unpacking the latest in at-home sleep disorder testing, where innovation meets comfort. Imagine diagnosing and understanding your sleep issues without stepping out of your bedroom. I will guide you on how to get started if you think home sleep test…

1
Tired All the Time? Personalized Strategies for Better Sleep 21:00

6M ago21:00

21:00

Ep. 8 Struggling with constant tiredness and sleepless nights? In this week's episode, we tackle the challenge of feeling tired all the time, distinguishing between everyday tiredness and chronic fatigue. I'll guide you through practical steps to evaluate and improve your sleep, from understanding hormonal and nutritional impacts to leveraging our …

1
Mastering Sleep on the Move: Tips for Shift Workers and Travelers 29:56

7M ago29:56

29:56

Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront. Joining us …

1
Sleep & Inclusivity: A Key Factor in DEI Success 15:35

7M ago15:35

15:35

Ep. 6 Discover the dynamic link between sleep health and workplace diversity with host Soda Kuczkowski in this eye-opening episode. Explore the impact of sleep on minority communities, especially Hispanic/Latino Americans, and learn actionable strategies for individuals and organizations. From understanding sleep disparities to fostering inclusivit…

1
Reset Your Sleep-Wake Cycle: Tips to Get Back in Sync 12:27

7M ago12:27

12:27

Ep. 5 Have you ever noticed that when your sleep is off everything else is too? In this week’s episode, we explore how syncing our daily lives with our internal clock can improve sleep, mental health, and overall well-being. You will learn a simple, practical tip to hit RESET on your sleep and spoiler alert, the work begins when you wake up! Whethe…

1
Silence the Snore: Natural Remedies for Peaceful Nights 23:01

7M ago23:01

23:01

Ep. 4 This week I am hitting the mute button on a common yet often misunderstood nightly disturbance - Snoring! It’s the punchline to countless jokes, but when the laughter fades, the reality sets in: snoring isn’t funny when it is 2am and you are reaching for your ear plugs or jolted awake leaving you feeling exhausted the next day. Together, we'l…

1
Transform Your Mornings: The Power of Sleep Trackers 20:47

8M ago20:47

20:47

Ep. 3 Have you ever found yourself trapped in a cycle of hitting the snooze button, feeling as though you've barely slept at all? It's an experience most of us know too well, but what if I told you that the key to a more refreshing morning might already be within your reach—quite literally. Your sleep tracker isn't just a passive recorder it can al…

1
Your Doctor Doesn’t Sleep Well Either 20:30

8M ago20:30

20:30

Ep. 2 Unlock the Secrets to Mastering Your Sleep Health: Be Your Own Champion in Navigating the Complex Healthcare Maze! In this eye-opening episode, we dive deep into the confounding obstacles that make it notoriously difficult to secure professional sleep help. We not only dissect the “why” but also arm you with actionable strategies, insider tip…

1
Sleep with Purpose: Unlocking Your True Potential 13:40

8M ago13:40

13:40

Ep. 1 Are you ready to tap into your full potential? Whether you're chasing after more energy, razor-sharp focus, or that elusive spark of motivation, the secret weapon is often how WELL you sleep. It's the catalyst that can propel you toward both your personal and professional goals. Today, we're exploring how nurturing positive thoughts can enhan…

1
Meet Your Host: Sleep Enthusiast - Soda Kuczkowski 9:41

8M ago9:41

9:41

Soda Kuczkowski is a sleep industry expert with 17 years of experience in the fields of sleep medicine, as well as sleep health, and coaching. She has consulted and coached thousands of clients over the years and has certified health professionals worldwide to share awareness about the importance of sleep health. She is an advocate, an educator, an…

1
The Doze Podcast Trailer - The Short + Sweet of What You Need to Know to Transform Sleep 2:05

9M ago2:05

2:05

Welcome to The Doze Podcast, the short and sweet of what you need to know to achieve your best sleep. I am your host, Soda Kuczkowski. Sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Every week I will engage you in empowered conversations to help you…

1
Episode 81: It’s Time for Summer Break! 6:24

2y ago6:24

6:24

In this solo episode, Rosanna talks about the importance of taking her own advice by pausing the podcast for a much-needed summer break. Feel free to reach out with new ideas. Resources Rosanna Berardi | LinkedIn Rosanna Berardi | Berardi Immigration Law High Wire WomanBy Rosanna Berardi

1
Episode 80: Yes, You Can Look Great on Zoom Calls: Tips and Tricks with Marsha Redmon 20:25

2y ago20:25

20:25

This week on the High Wire Woman podcast, Rosanna Berardi is letting listeners know the tips and tricks to looking good on Zoom. Her guest is Marsha Redmon, a communications expert and CEO of LexTrack Directories Software. Marsha works with lawyers and executives on communication, business development training, and marketing. In this week’s episode…

1
Episode 79: [Replay] How Much Stuff Do You Truly Need? 15:39

2y ago15:39

15:39

This week The High Wire Woman is pleased to offer you a replay of one of our popular episodes from last year: How Much Stuff Do You Truly Need. As many of us are considering the post-winter spring clean, it's the time of year to consider what we want taking up space in our lives. Please enjoy this replay, and we'll be back with a new episode next w…

1
Episode 78: Stop Counting Calories and Start Losing Weight with Amber Sandberg 21:55

2y ago21:55

21:55

This week on the High Wire Woman podcast, Rosanna Berardi is exploring healthy and sustainable weight loss. Her guest is Amber Sandberg, a certified weight loss coach. Amber is passionate about helping mothers lose weight - for the last time - by tuning into the body’s hunger and fullness without feeling deprived. She is also the host of the Mom In…

1
Episode 77: Women & Sleep: How to Really Get a Good Night’s Sleep with Soda Kuczkowski 19:32

2y ago19:32

19:32

This week on the High Wire Woman podcast, Rosanna Berardi is educating listeners about the importance of sufficient and quality sleep. Her guest is Soda Kuczkowski, a certified sleep coach. Soda is the founder of Start With Sleep, an organization that advocates for sleep health and provides resources for health professionals, school systems, and co…

1
Episode 76: Get Your Financial House in Order with Caroline Yuki 16:16

2y ago16:16

16:16

This week on the High Wire Woman podcast, Rosanna Berardi is encouraging listeners to get smart with their finances. Her guest, Caroline Yuki, is an award-winning female entrepreneur; she is also a former chemical engineer who helps women build their money and investment platforms. In this week’s episode, Caroline shares money tips all working wome…

1
Episode 75: Improve Your Sex Life: A Conversation with Dr. Lori Lawrenz 18:32

2y ago18:32

18:32

This week on the High Wire Woman podcast, Rosanna Berardi is talking about improving your sex life. Her guest, Dr. Lori Lawrenz, is a sex therapist who counsels women and helps them address issues of trauma, grief, shame, and mental health in regard to their sexuality. In this week’s episode, Dr. Lawrenz shares insights on improving your sexual hea…

1
Episode 74: How To Get Unstuck with Lia Garvin 21:02

2y ago21:02

21:02

This week on the High Wire Woman podcast, Rosanna Berardi is talking about improving your life. Her guest, Lia Garvin, is an author, a TEDX Speaker, and a leadership coach. Lia is also the Senior Team Operations & Inclusion Leader at Google. In this week’s episode, Lia shares insights on how to get out of the cycle of negative thoughts, how to get …

1
Episode 73: Take Control of Your Health: A Conversation with Dr. Melissa Wenrich 19:45

2y ago19:45

19:45

This week on the High Wire Woman podcast, Rosanna Berardi is emphasizing taking charge of your health. Her guest, Dr. Melissa Wenrich, is a women's healthcare practitioner based in Nashville, Tennessee. Melissa is a certified chiropractic neurologist, and she has been a diplomat with the American Board of Chiropractic Neurology since 2016. In this …

1
Episode 72: Rosanna Takes a Vacation 16:35

2+ y ago16:35

16:35

This week on the High Wire Woman podcast, Rosanna Berardi is talking about Disney's impact on her family’s lives. Disney World has been home to many experiences for many people. It is a place of magic, wonder and excitement. Rosanna shares her experiences with the franchise and theme park through a brief anecdote, and remarks on how much has change…

1
Episode 71: Your Future Depends on It: A Chat with Financial Expert Eunicia Peret 16:35

2+ y ago16:35

16:35

This week on the High Wire Woman podcast, Rosanna Berardi is talking about finances. Her guest, Eunicia Peret, is a financial mentor, educator, and consultant. She is the CEO of The Empowered Financial Planner and has over 15 years of experience in financial services. Eunicia shares tips on how to become financially literate, investments, and makin…

1
Episode 70: Parenting During the Pandemic: A Chat with Christy Keating 22:19

2+ y ago22:19

22:19

This week on the High Wire Woman podcast, Rosanna Berardi is talking about the reality of parenthood. Her guest, Christy Keating, is a parenting coach, a child sexual abuse prevention expert, and the founder of the Heartful Parent. Over the years she has taught many parents and professionals how to keep children safe, and how to identify problemati…

1
Episode 69: How to Shorten Your To-Do List and Stay Married with Attorney Elise Buie 28:09

2+ y ago28:09

28:09

This week on the High Wire Woman podcast, Rosanna Berardi is talking about fair play. Her guest, Elise Buie, is an author and a practicing family lawyer. In this episode, Elise shares insights on what people can do to prevent divorce and strengthen their marriage, as well as how to reclaim your time and prioritize your mental health. You'll hear Ro…

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Soda Kuczkowski Podcasts

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