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Mastering Sleep on the Move: Tips for Shift Workers and Travelers
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Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront.
Joining us today is a remarkable guest, Marie Hoegerle. She has over two decades in the hospitality industry and extensive experience as a travel manager for a major American multinational hotel company. We'll have an open and honest chat about what it takes to find quality sleep when you're constantly on the move. From hopping between cities and time zones to adapting to different climates and sleep spaces, our guest has seen and experienced it all.
Key Takeaways:
- Prioritizing sleep enhances overall health and well-being.
- Adjusting sleep schedule optimizes rest for peak performance.
- Embracing the importance of sleep improves productivity and focus.
- Understanding coffee's impact on sleep promotes healthier habits.
- Good sleep during travel boosts energy and reduces jet lag.
Stick around for some expert advice on crafting your own sleep sanctuary kit for those times when your sleeping environment is ever-changing.
Build Your Sleep Tool Kit:
Chapters:
00:00:00 - Introduction
00:00:22 - Guest Introduction
00:01:26 - Importance of Sleep and Travel
00:03:31 - Favorite Travel Destinations
00:05:36 - Steps to Prepare for Travel
00:12:25 - Importance of Getting Enough Rest
00:13:33 - Ideal Sleep Schedule and Personal Preferences
00:15:06 - Shifting Dining Trends and Changing Bedtimes
00:16:30 - Favorite and Least Favorite Places to Sleep
00:18:15 - Essential Sleep Kit Items
00:24:14 - Treating Sleep like a Workout Plan
00:25:27 - The Importance of Sleep
00:26:01 - Fun Facts About the Guest
00:27:40 - Closing Remarks
00:28:12 - Future Episodes and Closing
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