show episodes
 
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed. Featured as the Best Sex Podcast on Esquire, The Guardian and more! Tune in now at http://sarase ...
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en(gender)ed features stories that explore the systems, practices, and policies that enable gender-based violence and oppression and the solutions to end it. We teach feminism and decolonize hearts and minds, one story at a time.
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The On a Mission Podcast guides real and raw conversations to increase understanding of issues we all experience such as communication, mental health, mindfulness, and relationships. Join in on the positive conversation and change the lives of youth and families.
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This Podcast is all about strengthening your self-worth and healing your opinion about yourself. It is also about self-acceptance, self- awareness and confidence, about living your authentic truth and unlocking your full potential. I will gift you weekly Coaching tools, inspirations and much more for you to finally start living your best life.
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What does it look like to follow Jesus and have friends who are non-believers? Is it possible to have healthy, intimate relationships with those who are fundamentally different than we are? Comedian Jaron Myers sits down with his friends to discuss how Christians have done this and what we can do to better engage those around us!
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show series
 
Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing…
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I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happines…
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Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, California. One very important point you will hear Dr. Judd make is how easy it is for us to go to the doctor when we have an issue with any other body part and identify exactly what’s going on, but when i…
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This episode contains discussions of child sexual abuse and sex trafficking. Listener discretion is advised. Sage is a passionate anti-exploitation advocate whose interest in women's rights and healthcare led to her work as the Director of Impact for the Malouf Foundation and Executive Director of the Elizabeth Smart Foundation. Sage and her team e…
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I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes to look for when you’re doing continuous glucose monitoring. I have been working with these guys for several years now (since their initial launch) and it has been so cool to watch this technology ris…
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Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How do you face hard truths about your own dark side without drowning in the shame? Learn how to balance the footprint of shame that stomps on your soul. The only way to continue to respect that your partner’s generosity is used up is to recognize that a…
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Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other p…
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It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why …
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What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous …
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As humans, we have an innate desire to connect with others and form meaningful relationships. However, hundreds of studies show that porn can negatively impact our relationships, including how we see others and connect with those around us. In this episode, we hear from experts Dr. William Struthers, Dr. Jill Manning, Dr. Freda Bush, Dr. Philip Zim…
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Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the …
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I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray’s essential relationship assignments as well as many other relationship insights—we talk about why we …
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Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you’re looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you’ll receive a quick overvi…
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Parenting teens can be a struggle and an additional stress on relationships. Your sweet easy to maneuver children turn into road blocks & obstacles. Parents wonder what happened & where did they go wrong. It’s really not about what went wrong it’s about understanding you’ve entered a new world and you have to find the flexibility to do things diffe…
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Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As …
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Sex trafficking shares a variety of symbiotic connections with porn.⁠ Often they’re one and the same. ⁠Even in the production of mainstream porn, sex trafficking can still occur—and it happens more often than most people think.⁠ As long as there’s a demand for porn—especially porn that is extreme, abusive, or degrading—the porn industry will contin…
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This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You…
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Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he consider…
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Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship statu…
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It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluff Ranch in Red Bluff, California. Red Bluff is a couple of hours north of Sacramento, so if you’re ever driving by it on a road trip, you’ve got to check it out—I have tried his incredible quality chicken m…
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Over the last decade, an overwhelming amount of science and research has come out on the topic of pornography and its effects on the viewer. Hundreds of studies by experts show how consuming porn develops neuropathways that can change our brains and impact people individually, including how it can be habit-forming, become an escalating behavior, ch…
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Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner w…
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We'll explore how prioritizing our own personal growth and self-care can translate into stronger and more fulfilling relationships with our partners. We'll also be sharing tips and strategies for cultivating a sense of inner fulfillment and well-being, and how to apply these principles to our relationships.…
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Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise. You’ll enjoy hearing this practi…
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In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our hormones. Testosterone is the “social status” hormone (as proven by research outlined in the book Top Dog), but contrary to the popular belief that testosterone levels correspond with aggression and b…
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How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that balance by utilizing and adapting the ancestral model to modern times while striving for optimization. In this show we will be discussing the benefits, as well as the effects and the necessity of certai…
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This episode contains discussions of sexual abuse. Listener discretion is advised. Rachel was first exposed to pornography at seven years old and went on to develop an addiction to porn for the next thirteen years. Despite getting treatment for anxiety and depression as a young girl, she never felt like she could tell others about her struggle with…
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Welcome to part 10 of this series about optimizing testosterone naturally! In this episode, you will learn about the different biohacking tools you can utilize to increase your testosterone levels, how things like red light therapy and cold plunges work to increase testosterone in the body, as well as the role sun exposure, earthing, and other bioh…
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It’s time to meet my neighbor, YouTube sensation Thomas DeLauer! Get ready for a truly inspiring and wide-ranging conversation as Thomas shares his deeply personal story, talking about the many challenges he has faced throughout his life—challenges that ultimately led him to the position he is currently in today. Thomas discusses the moment with a …
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Supplementation can be an important area of testosterone optimization, but it seems ridiculous to try to optimize and fine-tune your ability to produce testosterone naturally through supplementation until you have nailed the big-picture items discussed in previous episodes—like getting optimal sleep, recovery, and downtime. In part 9 of this series…
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Insights from a Sex Therapist Expert. Why not prioritize your sex life and wellness? Listen if you are curious about how your sex life stacks up against the rest of America. Did you know that men feel greater distress when they're not content with their sex life? Communication is key if you are looking to improve satisfaction in your sexual relatio…
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Adolescence marks a time of significant changes in physical development. It’s a time when teens question what’s happening to their bodies and what’s expected. They often compare themselves to their friends — noticing differences in height as they stand in line or their bodies as they change into gym clothes. Sometimes these changes in development c…
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Get ready for a fantastic show with my good friend Tara Garrison! Tara is an Instagram/fitness sensation and certified personal trainer, nutritionist, and mindset coach who helps high performers and everyday people be their best. In today’s show, Tara shares her incredible and touching backstory in the hopes of inspiring you to join her in the jour…
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Valiant Richey started his career as a prosecutor, where he moved to the Special Assault Unit, handling sexual assault, child exploitation, and human trafficking cases for a decade. He now works for the Organization for Security and Cooperation in Europe (OSCE), an organization that works on security issues and human rights for 57 countries. Val is…
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Today we’re talking about biohacking and protecting yourself from modern hazards to help you in your goal of optimizing testosterone naturally. Thanks to (quite alarming) research, we know that there has been a steady decline in the average male’s testosterone levels because of various factors like the obesity epidemic and the increasing number of …
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It’s time for another highlight show! I love getting to hear these interesting excerpts from past interviews, and hopefully hearing these short clips piques your curiosity and inspires you to go back and listen to the entire show. Even if you heard these episodes back when they first aired, I think you will enjoy revisiting previous shows and heari…
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In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful workout patterns! This is a particularly important one since there are extreme consequences that come with overdoing it, especially when it comes to sex hormone optimization. As Dr. Herman Pontzer says:…
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I am so pleased to welcome my old friend and repeat podcast guest Katy Bowman back to the show! Katy is the queen of nutritious movement (check out her website here to connect with her and get a more movement-oriented lifestyle). Katy joins us to talk about her new book, Rethink Your Position, which deals with the many options we have as we move ou…
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Relationships can be very confusing. We are taught reading, science, history & if we are lucky sex ed but not anything about what creates trust, why repair is important or how to communicate especially when we are vulnerable. Learning about connections, how to build them & keep them is sorely missing. This episode will fill that knowledge gap!…
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Disclaimer: Fight the New Drug collaborates with a variety of qualified organizations and individuals with varying personal beliefs, affiliations, and political persuasions. As FTND is a non-religious and non-legislative organization, the personal beliefs, affiliations, and persuasions of any of our team members or of those we collaborate with do n…
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Welcome to part 6 in our series of breather shows on how to optimize testosterone naturally! To quickly review: In part 1 we covered sleep, rest/recovery, and downtime, in part 2 we talked about ditching toxic, modern, processed foods, and part 3 was all about nutrient dense plant foods (like fruit) from the Carnivore Scores chart. In part 4 we foc…
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Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerhouse guest, so fasten your seatbelts because this guy brings the heat and you can hardly catch your breath as we cover a tremendous range of topics all centered around longevity. Jason is well-known for…
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Welcome to part 5 in our lengthy series of breather shows about how to optimize testosterone naturally. Today we’re talking about something that many experts rank above the importance of adhering to a devoted fitness regimen—the objective to move more in everyday life. There are so many sedentary forces in today’s world, so tune in to hear how you …
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Welcome to another Q&A show! If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more! TIMESTAMPS: Walking and running are two entirely forms o…
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When Dr. Jill Manning began her career as a therapist, she quickly realized how many people of all ages struggled with issues surrounding the use of pornography, including addiction and betrayal trauma. This led her to obtain a Ph.D. in marriage and family therapy, specializing in betrayal trauma. Dr. Jill Manning explains how betrayal trauma victi…
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