You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams. Support ...
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140. Becoming Super Human with Dr. David Lipman
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Dr. David Lipman is the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledg…
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139. Healing your Body by Mastering your Mind with Denise Schonwald
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Denise Schonwald, a dedicated registered nurse for over 30 years, has seamlessly transitioned into a nationally licensed mental health counselor and published author based in Sarasota, Florida. With a deep understanding of the emotional challenges faced by patients and their families, Denise's holistic approach integrates mental and physical well-b…
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138. Happy Hour with Dr. Elia Gourgouris and Re-thinking your Personal Brand
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Dr. Elia Gourgouris, known as America's happiness Doctor, is the #1 Best-selling author of 7 Paths to Lasting Happiness. He's an International Keynote speaker focusing on happiness, and wellness. Over the last 30 years with his Positive Psychology approach he has helped thousands of people achieve their best lives filled with passion, purpose, bala…
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137. Get Quiet and Tap Into Your Inner Resilience & Self Healing with Elaine Glass
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Elaine Glass, a Personal Coach, author, and speaker, draws on over 15 years of transformative expertise. After a difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration. Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her coachi…
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136. Ascending the "False-Time" Matrix through Gratitude with Robert Edward Grant
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In this episode Robert Edward Grant and I discuss the current evolutionary process humanity and planet earth are ascending through. The human experience is transitioning from a 3rd dimensional perceptionary experience into the 5th dimensional perceptionary experience. The higher vibrational energetic frequencies being emitted from the sun are suppo…
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135. Frequency Medicine for Healing with Danielle Palmer, CNMT
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In this episode Danielle Palmer, CNMT, and I discuss the power of frequency medicine for healing. Danielle is one of the top performing SCENAR Therapy Specialists in the world. After initially being trained in 2010 by SCENAR Health USA, she began working with the device under the direction of an M.D. and R.N. in a private practice in Southern Calif…
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134. Electric Health and How Healing is Voltage with Dr. Jerry Tennant
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Genius, scholar, inventor, humanitarian, innovator, healer, teacher, entrepreneur, historian — these are just a few of the terms that describe Dr. Jerry Tennant whose remarkable life, dedicated to healing and innovation, has changed the paradigm of western medicine. Over the course of his career, he has worked with preeminent doctors across multipl…
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133. Training Your Brain For Focus & Calm with Max Newlon
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Max is the President of BrainCo, the company behind FocusCalm. FocusCalm is a brain-sensing headband and app that trains your brain for better focus and a calmer mind. Get FocusCalm here and use the discount code HEATHER: https://focuscalm.com/discount/Heather Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a re…
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132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley Patek
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Watch on YouTube: https://youtu.be/yH98lap8yyo Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for ch…
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131. Human Optimization Technique & Achieving Sovereignty with Kevin Isaac
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Kevin Isaac assists spiritual entrepreneurs with claiming deep inner sovereignty through draining out the accumulated neural chemical trauma from their nervous system, using a technique he founded called Human Optimization Technique. Kevin's Instagram @optimeyezhumanz __ Heather's Website: https://www.heatherbarbierirdn.com Retrain Your Brain Progr…
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130. Is This Normal? Everything You Need To Know About Your Hormones with Dr. Jolene Brighten
1:00:49
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Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an internationa…
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129. The Potential Impacts of the Gender Identity Crisis with Pamela Garfield-Jaeger
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WATCH ON YOUTUBE: https://youtu.be/6l3pobHG86k Pamela is a licensed clinical social worker with extensive experience with adults, teens and families in schools, community-based non-profits, hospitals, and group homes. She was a clinical supervisor for over 10 years. After losing her job from due to the California state vaccine mandates, she was emb…
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128. Witnessing & Reparenting Your Inner Child with Ashley Patek
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Watch on YouTube: https://youtu.be/1HXLFoAFCxI Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for ch…
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127. Integral Theory, The Spectrum of Consciousness & Rethinking Integrative Medicine with Guy Odishaw
1:28:32
1:28:32
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WATCH THE VIDEO VERSION HERE: https://youtu.be/hV40xgJZQWM Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the…
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126. Cancer is a Metabolic Issue, Not Genetic - Groundbreaking Research with Dr. Donese Worden
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Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret m…
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125. Body Positivity: The Good, Bad & Ugly with Michelle Shapiro
1:22:14
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Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positiv…
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124. Impacts of Stress & Toxins on the Thyroid: Lab Testing and Healing Modalities with Christa Biegler
1:09:59
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Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the …
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123. Healing Your Gut For Good with Sara Korzeniewski
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Sara Korzeniewski is a Registered Dietitian that helps frustrated and confused women become empowered to be their own best self healers using a truly holistic, trauma informed, mind, body, spirit approach. She also is stepping into the realm of helping other current or aspiring wellness entrepreneurs learn this same approach to use to grow their ow…
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122. Optimizing Brain Health: Regulating Dysregulation with Guy Odishaw
1:22:44
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Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the co-founder of CerebralFit Brain Training, a Nutraceutical,…
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121. A Pain Free Life: Getting to the Root of Chronic Pain with Rick Olderman
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Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by h…
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120. Can Less Be More For Healing Your Body? with Dr. Jeoff Drobot
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Dr. Drobot is a world renowned expert in Longevity and Biohacking. He has large centers in Scottsdale, Arizona and Providence, Rhode Island. He has 20 plus years experience in using the latest technologies and innovative treatments to help those interested in living longer, healthier and conquering chronic disease. Resources: Visit Dr. Drobot's web…
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119. False Light & Spiritual Sovereignty with The Alchemist Sarah Elkhaldy
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Sarah is a mystic, and spiritual teacher. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential. Resources: Visit Sarah’s Website: https://www.thealchemist.community…
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118. Navigating Relationships During A Spiritual Awakening
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Kristina is a transformational coach and former psychotherapist whose work is centered around helping individuals to heal deeply, connect with their Higher Self, and activate their unique soul gifts. Kristina combines her 10+ years of experience as a therapist with energetics, epigenetics, and spirituality to create powerful and rapid transformatio…
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117. Beyond The Religious Distortion of God with Kristina Furia
1:08:43
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Kristina is a transformational coach and former psychotherapist whose work is centered around helping individuals to heal deeply, connect with their Higher Self, and activate their unique soul gifts. Kristina combines her 10+ years of experience as a therapist with energetics, epigenetics, and spirituality to create powerful and rapid transformatio…
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116. Lost Your Smell & Taste? Understanding and Healing With Mimi Ellis
1:06:27
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Mimi started out in healthcare as a Registered Dietitian, then became a Physician (NO apostrophe s) Assistant in 2000. She has been a practicing PA-C ever since, first General Surgery, then Ob/Gyn, and now Otorhinolaryngology.., which is ironic because she treats people with loss of smell, and became one of them in 2017 after a viral infection. Now…
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115. EMFs Impacts on Illness, The Immune System and Performance with Justin Frandson
55:15
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Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bag…
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114. Everything You Never Knew About Mushrooms: Adaptogenic & Medicinal Benefits with Jeff Chilton
1:19:06
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On this episode, I'm interviewing medical mushroom pioneer Jeff Chilton! With over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits! In the late 60s after studying Ethno-mycology (the study of human-fungal in…
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113. Healing 2 Years of Trauma of the Mind, Body & Spirit with Dr. Christiane Northrup
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Christiane Northrup, M.D., visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause an…
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112. Nutrition For Healing Anxiety, Depression and Addiction with Dr. David Wiss
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Resources: Visit David’s website for resources here: https://www.nutritioninrecovery.com Follow David on Instagram @drdavidwiss or click here: https://www.instagram.com/drdavidwiss/ Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram an…
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111. Fuel Yourself For Higher Consciousness with Mike Rashid King
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Mike Rashid is an entrepreneur and fitness enthusiast. His journey started at age 12 as an amateur boxer. He went on to win several bronze gloves, silver gloves and 2 National Golden Gloves which are some of the highest accolades in amateur boxing. From boxing he got into bodybuilding. Competed from 2012 to 2014. Then began powerlifting. He won his…
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110. The Secrets Of Olive Oil & Shocking Truths You Need To Know with David Neuman
1:07:03
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In this episode, I interview David Neuman. David Neuman, known as EVOOGuy, is a certified olive oil taster and author of the new book Extra Virgin Olive Oil: The Truth in Your Kitchen. David has been sharing his knowledge and expertise with thousands of people, both trade and consumers, having been in the Olive Oil business for nearly 20 years – fi…
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109. Accessing Playfulness and Healing Your Inner Child with Natalie Kwait
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55:12
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Natalie is a Generational trauma healer/Empowerment Mentor & Motivational Speaker. She guides women and teens to become their own best healer as they learn to trust themselves, claim their value and confidently walk through life. Natalie is here to serve as a catalyst for your transformation as you become comfortable in the unknown, feeling safe to…
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108. Accelerating Your Ascension, Releasing Fear & Understanding False Light with Sal Rachele
1:05:54
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Sal has been on a previous episode of the podcast, Episode 79, if you want previous context. Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publications and conducts numerous workshops and seminars around the world on the topics of healing and ascen…
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107. Creating Heaven on Earth & Reprogramming Your Mind with Bruce Lipton
1:23:44
1:23:44
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Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Resources: Vi…
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106. Claiming Your Purpose and Remembering Who You Are with Bizzie Gold
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Bizzie Gold a DISRUPTOR by nature. She sees the flaws or limitation in existing systems and how to create and reconstruct that system for the benefit of humanity. She disrupts outdated systems in business, entrepreneurship, spirituality and mental health. Of course, there is a time and place for tradition and honor. Yet, the reality is that our wor…
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105. Are we denying the dangers of technology? with Arthur Firstenberg
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Arthur Firstenberg is a scientist, journalist and author who is at the center of a growing worldwide movement to bring attention to the most ignored threat to life on Earth. His book, The Invisible Rainbow: A History of Electricity and Life, is the first book to tell the history of electricity from an environmental point of view. The Cellular Phone…
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104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred Moss
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, d…
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103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan Ardis
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Resources: Watch the documentary, Watch The Water, here Watch the 3 part video series with research studies, part 1 here, part 2 here, part 3 here Visit Dr. Ardis’ website here Visit Wave Block here and use the code HEATHER to save 20% Thanks for …
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102. The Reality of Birth Control & Your Hormones with Dr. Nichole Morris
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Dr. Nichole Morris is a Naturopathic Doctor and expert in natural medicine and is the founder of Morris Natural Health, located in Romeo, MI. She works with women through individualized healing programs to balance their hormones, poop everyday, re…
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101. Heal Your Cells & Elevate Your Health with Red Light Therapy
32:10
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Resources: Get Joovv Red Light Therapy here and use the code HEATHER to save $50 Follow Joovv on Instagram @joovvsocial Visit Wave Block here and use the code HEATHER to save 20% Thanks for joining us on the Think Yourself Healthy Podcast! Don’t f…
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100. Reduce Food Costs & Build A Sustainable Life with The Zero Waste Chef
1:00:58
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Cookbook author, speaker, blogger, fermenter and sourdough baker Anne-Marie Bonneau went plastic-free in 2011 after learning about plastic's devastating impacts on our oceans and their inhabitants. She shows others how reducing their trash not onl…
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99. Restructure Your Cells, Your Health & Your Life with the Somavedic
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER In this episode, I interview Juraj from Somavedic about the power of frequency therapy. Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now working on his dream project - Somavedic, a functional and broad…
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98. Reframing Success & Radical Life Changes with Tyler Brown
1:02:19
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GET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER Tyler is the host of Wake Me Up, the best morning podcast around - it blends mindfulness, meditation, and motivation to help you get out of bed and start your day positively. An ex-lawyer, a certified yoga teacher, and now …
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97. Self-Love, Self-Trust & Healing Codependency with Beatrice Kamau
1:01:41
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Beatrice Kamau is a Self-love & Embodiment coach, the host of the Self-Love Fix podcast and a big believer that through releasing old stories and limiting beliefs and by defining new ones, you can create the life you desire. Through working throug…
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96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vag…
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Sam Milham medical elpidemiologist has been studying the health effects of electromagnetic fields for 30 years. He has written a book called Dirty Electricity and has a website ( Google sam milham Dirty Electricity) with other papers. Resources: G…
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94. What You Didn’t Know About Minerals & Your Health with Desiree Lotz
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GET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet. Desiree lov…
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93. The Shocking Reality of the Effects of EMFs with Ben Salem
32:31
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GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Ben Salem created a product called WaveBlock, which was created during the last 2 years when he noticed that his children were on zoom calls and wearing their Apple Ear Buds for an alarming amount of time. After doing a substantial amount of resea…
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92. Using Tarot For Self-Discovery & Growth with Liz Zamorski
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Liz is a tarot reader and psychic mentor. She went from being a corporate lawyer to a full-time psychic in 2020 and now serves clients around the globe with healing and psychic clarity. She calls herself the “anti-beige psychic” and loves to use joy and high vibes as activation points in all of her offerings. Resources: Follow Liz on Instagram @the…
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91. The Bravery & Courage To Speak Your Truth
1:13:53
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In this episode, I’m joined by my partner in crime Taylor as we share our experience attending the march for our freedoms, what really happened, what the key takeaways were and why now more than ever, we must fight for our rights. Resources: Visit the Children’s Health Defense website here: https://childrenshealthdefense.org/child-health-topics/hea…
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