In Episode Two Heather tries to recreate an experiment from her favorite podcast Armchair Expert by inviting her husband Erik to the show as her first guest. Let us know how you think it went (Dax Shepard and Kristin Bell ain't got nothing on us). Listen in as Heather and Erik speak candidly about rest and society, theater as a platform for teachin…

In Episode One we meet and learn a bit more about our host Heather Liv Melver. Who is she? Why a Podcast? Why coaching? After a brief bio/resume share Heather begins to introduce us to her own change process and some of the tools she uses to cope (mindfulness, journaling, asking for help, etc), her trapeze metaphor for change, and why she believes …