Best Heather Roy Podcasts (2024)

1
Embracing Self-Love: Limiting Comparison and Embracing Individuality 53:42

19d ago53:42

53:42

By Allprintingca

1
Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61 51:20

26d ago51:20

51:20

SummaryIn this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. Sh…

1
When the Universe Whispers Signs: My Life-Altering Experience S1 E60 58:10

25d ago58:10

58:10

SummaryIn this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of br…

1
Navigating Narcissistic and Toxic Relationships S1 E59 43:49

30d ago43:49

43:49

Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the …

1
The Impact of Social Media on Eating Disorders S1 E58 53:08

1M ago53:08

53:08

In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by colle…

1
Kevin Merida: The Eternal Optimist 44:55

1M ago44:55

44:55

Kevin Merida is brewing with optimism. The self-described “free agent” — who most recently served as executive editor of The Los Angeles Times — believes that despite the evolving media landscape, there are still stories to be told, and told in a variety of ways. The longtime media executive and newspaper veteran joined Press Pause and shared thoug…

1
Beyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57 1:07:29

1M ago1:07:29

1:07:29

In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In …

1
The Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56 53:45

2M ago53:45

53:45

In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can also result from chronic stress and overwhelm. She …

1
Self-Acceptance and Healing: Green's Guide to Therapy Success S1 E55 1:10:03

2M ago1:10:03

1:10:03

In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. …

1
The Murder of Heather Jones 48:16

2M ago48:16

48:16

On April 16, 2013 Heather Jones didn’t show up for work which was very out of character for her. Her coworkers tried to get in contact with her but couldn’t. Her family went to her house and it was completely undisturbed with her car in the drive way. Heather had seemed to just vanished. Dateline S23:E33 https://thecinemaholic.com/heather-palumbo-j…

1
Loneliness Epidemic: How Disconnection and Loneliness Impact our Mental Health S1 E54 1:22:12

2M ago1:22:12

1:22:12

Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's society has led to a mental health crisis. Dr. Carrington…

1
The List Family 48:02

2M ago48:02

48:02

After years of financial devastation John List did the unthinkable on November 9th, 1971. Murdering his entire family and then disappearing without a trace for 18 years. Support the show As always we want to thank each and every one of you for the continued support! If you haven't done so already please follow us on Facebook and Instagram. We would…

1
From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53 1:22:14

2M ago1:22:14

1:22:14

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes …

1
Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52 1:36:10

2M ago1:36:10

1:36:10

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body im…

1
Brianna Maitland and Mindy Morgenstern 1:12:56

3M ago1:12:56

1:12:56

It’s our 100th episode thank you for sticking around in this wild ride with us! To celebrate we prepared a double feature. Brianna Maitland was just 17 years old when she disappeared without a trace on March 19th 2004 after finishing her shift at work. 20 years later and they are still no closer to finding out what happened to her. Mindy Morgenster…

1
Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51 54:57

3M ago54:57

54:57

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing wit…

1
Life Taught Ex-NFL Pro Tremayne Stephens How to Pivot 42:43

3M ago42:43

42:43

He was an all-state running back in his hometown of Greer, South Carolina. He followed that up with a record-setting career at North Carolina State, where his 3,553 rushing yards is still good for third all-time in Wolfpack history. Surely a long NFL career would follow. But by 27, Tremayne Stephens found himself out of the league after just four s…

1
Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50 1:32:43

3M ago1:32:43

1:32:43

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journ…

1
The Murder of Frank Hilley 38:47

3M ago38:47

38:47

Frank Hilley married his highschool sweetheart and made a comfortable life for them. They had two children and seemed to be a happy family. Until a mysterious illness took franks life. Snapped S27: E8 https://www.mirror.co.uk/news/uk-news/honeytrap-killer-caught-cctv-lying-29497083 https://thecrimewire.com/true-crime/audrey-marie-hilley https://uns…

1
Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49 38:01

3M ago38:01

38:01

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand …

1
The Murder of Cassie Jo Stoddart 39:21

3M ago39:21

39:21

Cassie Jo Stoddart was just 16 years old when her life was senselessly taken on September 22nd, 2006 by two classmates. Murder_of_Cassie_Jo_Stoddart https://allthatsinteresting.com/cassie-jo-stoddart cassie-jo-stoddart https://www.the-sun.com/news/6643764/scream-killers-brian-draper-torey-adamcik-explained/ Support the show As always we want to tha…

1
Trusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48 50:00

3M ago50:00

50:00

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of tru…

1
The Lifelong Effects of Narcissistic Abuse: A Conversation with Dana Diaz S1 E47 1:45:22

3M ago1:45:22

1:45:22

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gen…

1
The Murder of Jaime Melgar 46:10

3M ago46:10

46:10

On December 22, 2012 Jaime and Sandra Melgar were celebrating their 32 wedding anniversary when there lives would be turned upside down. Dateline S26: E13 https://www.khou.com/article/news/crime/sandra-melgar-new-dna-evidence/285-30850e86-6336-4ae9-92e7-3e23aaf14711 (https://www.khou.com/article/news/crime/sandra-melgar-new-dna-evidence/285-30850e8…

1
The Dark Side Unveiled: Confronting Parental Mental Health Struggles in the Era of Reality TV S1 E46 33:35

3M ago33:35

33:35

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the ne…

1
Accompanying Heather to the Heart Doctor: Her Eye-Opening Visit S1 E44 12:30

4M ago12:30

12:30

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncer…

1
The Mental and Emotional Struggle of Recovering from a Sports Injury: Sherry Shaban's Story S1 E45 54:01

4M ago54:01

54:01

In this conversation, Sherry Shaban shares her personal journey of overcoming a sports injury and the subsequent identity crisis she faced. She discusses the impact of trauma on one's relationship with food and the harmful effects of diet culture. Sherry explains the role of the nervous system and protection mode in binge eating and negative self-t…

1
The Murder of Ursula Duran 45:21

4M ago45:21

45:21

Ursula Duran was a young woman with a whole life ahead of her when her life was senselessly taken. https://www.santafenewmexican.com/news/local_news/woman-gets-life-in-teens-2004-killing/article_3f075951-f11d-558f-ab19-03a60477e45a.html#:~:text=Smallwood%20plead%20no%20contest%20in,uncle%27s%20home%20in%20October%202004.&text=Ursula%20Duran%20is%20…

1
Finding Strength and Healing Through Yoga: Lauren LeDuc's Inspirational Story S1 E43 55:17

4M ago55:17

55:17

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-…

1
Going to the Grocery Store S1 E42 13:20

4M ago13:20

13:20

In this episode, Heather shares her experience of going to the grocery store while dealing with an eating disorder and during her recovery. She describes the high she felt when buying food during her eating disorder and the fear and anxiety she experienced when trying to make food choices in recovery. Heather recounts a specific incident at the gro…

1
Healing My Relationship with My Son After Battling an Eating Disorde S1 E41 14:59

4M ago14:59

14:59

In this episode, Heather discusses how her eating disorder affected her oldest son. She shares her desperation to leave the hospital and be there for her children. Heather also talks about the struggles she faced with the dietitian and the fear and trauma from her own childhood that influenced her decisions. She expresses her concerns about protect…

1
The Murder of Halee Rathgeber 41:42

4M ago41:42

41:42

Halee Rathgeber was only 20 years old when she was murdered and left lying in a soccer field. Everyone who knew her said she was one of the kindest, most caring people they knew. So who would want to hurt her? Dateline S4: E22 https://www.14news.com/2018/09/28/halee-rathgebers-mom-manager-remember-her-life/ https://thecinemaholic.com/halee-rathgebe…

1
The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E40 23:26

4M ago23:26

23:26

In this episode, Heather shares her experiences during her hospital stay. She discusses the challenges she faced, including being placed in an unexpected ward and dealing with confrontations from staff. Heather also talks about her frustrations with the hospital food and the lack of support and follow-up she received. She shares her personal approa…

1
The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E39 13:49

4M ago13:49

13:49

In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and the mixed experiences she had with them. Heather highlights the support she received from a nurse who became her advocate. She also recounts the arri…

1
The Truth About Hospitalization for Eating Disorders Part 2: My Honest Account S1 E38 25:10

4M ago25:10

25:10

In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discharged. Heather describes her preparations to go to the hospital and her initial resistance to staying there. She shares the emotional turmoil she exper…

1
The Truth About Hospitalization for Eating Disorders: My Honest Account S1 E37 14:17

4M ago14:17

14:17

In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatment. Heather recounts her visit to the hospital and the surprising interaction she had with the ER doctor. She shares her decision to leave the hospital…

1
An Unbiased Review: How This Product Supported My Eating Disorder Recovery S1 E36 4:15

4M ago4:15

4:15

On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy this stuff. Now, do I wish I was? Yes, I do. But it's not like that. So everything that I've tell you about are products that I use and it's been like …

1
The Murder of Tara Grant 46:20

4M ago46:20

46:20

When Tara Grant disappeared without a trace on February 9th 2007 her husband an police believed she had simply left for a work trip early. When no one had heard from her and it was confirmed she never boarded her flight police began investigating. Support the show As always we want to thank each and every one of you for the continued support! If yo…

1
Living with PTSD and Eating Disorder: How Alcohol Became a Crutch for My Pain S1 E35 14:01

4M ago14:01

14:01

In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotional and physical pain. Heather emphasizes the dangers of using alcohol as a crutch and the potential for addiction. She encourages listeners to seek hea…

1
The Unexpected Link Between My Eating Disorder and Missing Period S1 E34 9:35

4M ago9:35

9:35

In this episode, Heather discusses her experience with getting her period back after a long time and how it relates to her eating disorder recovery. She shares her initial denial and lack of concern about not having a period, but eventually realizes the significance of it. Heather talks about the negative reactions and discomfort she experiences wi…

1
Exercise and Eating Disorder Recovery: How I Found Balance and Self-Care S1 E33 8:18

4M ago8:18

8:18

In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well as the power of embracing the decision to not exercise. Heather emphasizes the importance of rest and recovery in the healing process and encourages li…

1
Mistakes are the gifts we NEED S1 E32 10:11

4M ago10:11

10:11

In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighting the importance of opening up and being vulnerable. Heather also addresses the loneliness of recovery and the need for genuine connection. She empha…

1
Coping with Anxiety at Family Dinners: Being in Conrol/Handing it Over Part 2 S1 E31 20:22

4M ago20:22

20:22

In this episode, Heather shares her experience of attending a family gathering at her parents' house. She discusses the emotional impact of her upbringing and the challenges she faces with food and her eating disorder. Heather also talks about the dynamics within her family and the frustrations she experiences during the gathering. She highlights t…

1
Coping with Anxiety at Family Dinners: Being in Conrol/Handing it Over Part 1 S1 E30 12:20

4M ago12:20

12:20

In this episode, Heather discusses her struggles with control and releasing control in the context of family meals. She shares her experiences of feeling overwhelmed and anxious during these gatherings and how she has been working on changing her mindset. Heather talks about finding safety in a different room and the negative self-talk and avoidanc…

1
Body Changes in Eating Disorder Recovery S1 E29 18:06

5M ago18:06

18:06

In this episode, Heather discusses body changes in eating disorder recovery. She shares her personal experience of rapid weight gain and swelling, as well as the emotional challenges that come with it. Heather talks about the importance of pushing out of the comfort zone and facing insecurities, such as body dysmorphia. She emphasizes the power of …

1
Access to quality eating disorder treatment S1 E28 47:48

5M ago47:48

47:48

In this episode, Heather and Kendy discuss their experiences with treatment centers for eating disorders. They highlight the disparity in treatment options and the challenges of accessing quality care. They also discuss the expense and exclusivity of treatment centers, as well as the role of insurance companies in coverage. Kendy shares her daughte…

1
Parenting a Child with an Eating Disorder and Life-threatening Medical Issues S1 E27 39:26

5M ago39:26

39:26

In this episode, Edie Warrior Mom shares her experiences and lessons learned while parenting a child with an eating disorder. She discusses the challenges of making decisions while emotions are involved and the stress of dealing with life-threatening medical issues. Edie shares some mistakes she made, such as replacing food and using anger and fear…

1
Parent of a Child with an Eating Disorder S1 E26 47:51

5M ago47:51

47:51

In this episode, Edie Warrior Mom shares her experiences and insights as a parent of a child with an eating disorder. She discusses the challenges and ups and downs of her daughter's recovery journey. Edie emphasizes the importance of modeling a healthy relationship with food and body image, managing emotions, and providing distractions and normal …

1
People Say Stupid Things, Self Love S1 E25 22:03

5M ago22:03

22:03

In this episode, Heather discusses the insensitive comments people make during eating disorder recovery. She shares her experiences in the hospital, isolation during recovery, encounters at the clinic, and body shaming at family gatherings. Heather emphasizes the need to develop resilience and find healthy ways to cope with these comments. & Heathe…

1
The Intervention S1 E24 18:04

5M ago18:04

18:04

In this episode, Heather shares her experience of being the recipient of an intervention for her eating disorder. She describes the challenges and emotions involved in both planning and going through with the intervention. Heather reflects on her initial denial and resistance to accepting help, as well as the impact it had on her loved ones. Despit…

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