Welcome to Untold Valor, a podcast with a unique focus on veterans with stories of courage, recovery, perseverance and strength. Listen as veterans share their perspectives on what it's like to battle mental health challenges, combat addictions, and overcome other adversities unique to those who have served. We'll also speak with experts who have valuable experience working with veterans through their recovery journeys. Our mission is to reach veterans with a message of recovery and hope. Un ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Kintsugi Heroes conversations are the stories of everyday people who have found a way through challenges or adversity to achieve something inspirational to fellow humans on similar journeys. It's a collection of stories that are designed to uplift people, give them hope, and inspire them to keep going to achieve their dreams - despite the rocky path they may be on. Our stories cover a wide range of adversity topics including abuse, addiction, crime, dysfunctional families, career or business ...
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This is my passion project discussing the importance of providing available help for Veterans with mental illness or suicidal intentions. Veteran suicide rates NEED to be covered, but it's an issue that is largely ignored...
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Welcome, I'm Michael Coates, a former firefighter and also a former Soldier. This podcast documents amazing stories from members of the military community. Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences. By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth ...
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The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
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Welcome to Living Chronic, the empowering podcast that delves into the world of living with chronic illness and offers insights, advice, and stories to help you navigate the challenges while embracing life to the fullest. This podcast is a safe space for anyone seeking to understand, support, or improve their journey through chronic illness. In season One I explore: My own personal journey and experiences living with multiple chronic illnesses Navigating the Diagnosis Advocating for Yourself ...
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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help
17:00
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and…
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Using Entrepreneurship to fight Neurodiversity & Disability Prejudice with Mathew Townsend
34:09
34:09
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Mathew Townsend is a neurodiverse social entrepreneur based in Brisbane. Growing up with disabilities he faced discrimination and prejudice finding his pathways into career and passions. Being socially isolated he often had anxiety and depression, causing him to feel low and uncharacteristic. He wasn't confident to speak up about himself to help pe…
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211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shi…
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Visiting Angels: Helping Veterans and Their Families with Mary LaMarre
17:41
17:41
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In today’s episode, we have the pleasure of chatting with Mary LaMarre. With 30 years of experience in the healthcare industry, Mary now serves as the Client Relations Director at Visiting Angels. From home care to dementia care, Visiting Angels offers a range of support systems designed to improve the quality of life for veterans. Their mission is…
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Where Art and Service Meet: How Voices for Veterans helps with PTSD with Mike Armstrong
59:24
59:24
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Mike Armstrong is an award-winning contemporary artist, author and veteran of the Australian Army for 23 years. He served in East Timor, Afghanistan, Iraq and was part of the Tactical assault Group East. He did his Master of Arts while deployed in Iraq, and now works in a variety of media from his art studio in Canberra. Mike has a Bachelor of Arts…
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210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber
17:14
17:14
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of …
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Brandy Schantz shares her journey of living with chronic illness and the challenges she faced in getting a proper diagnosis. After experiencing severe reactions to medication, she was diagnosed with drug-induced lupus and an unknown neurologic condition. She struggled with migraines, chest pain, vertigo, dizziness, and various other health issues. …
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There Is Always Hope with Myra Fields-Rouse
21:44
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In today’s episode, we’re honored to feature Myra Fields-Rouse, a retired army officer with 22 years of service. After being injured during her deployment to Afghanistan in 2003-2004 and dealing with PTSD, depression, anxiety, and chronic pain, Myra has channeled her experiences into helping other veterans. Today, she serves as the Veterans Initiat…
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Surviving a Traumatic Childhood to Find Success in Australia with Neil Morley
55:38
55:38
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Neil Morley opens up about his incredible journey from a challenging upbringing to finding success and fulfillment in Australia. His story is a powerful reminder of resilience, the importance of mentorship, and following your heart. Biography I was born in Liverpool UK and raised by my grandmother who had 11 children. She raised me as number 12. My…
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209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great
30:56
30:56
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbal…
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How an ADHD Diagnosis, Music and Human Sciences Saved Me with Dan Grey
26:13
26:13
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Dan Grey grew up on the Northern Beaches of Sydney and loves to surf. He had a loving and nurturing childhood with strong familial relationships and connections to nature. He was academically challenged due to ADHD, which required extra support in school and medication during high school that significantly improved his grades. He studied public hea…
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208 | Managing Hormonal Imbalances with Integrative Medicine, Why Women Are Making the Switch
20:48
20:48
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this episode, I discuss how hormonal imbalances impact a woman’s quality of life, affecting everything from mood and energy levels to weight and fertility. As awareness of these issues grows…
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Being Emotionally Open & Vulnerable in spite of Trauma with Jason Higson
53:22
53:22
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Jason’ s mother gave birth to him at a very young age of 15. Because of this he grew up in a challenging, lower socioeconomic environment with difficult family dynamics. Jason also experienced sexual abuse by a family member, which led to long-lasting effects such as PTSD and flashbacks. These factors, along with his grandfather’s mental health str…
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207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women
20:32
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways t…
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The Empowerment Zone: Serving Veterans and the Community with Felecia Coffee
19:11
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We are excited to welcome you to season 3 of Untold Valor! To kick off the new season, we had the honor of speaking with Felecia Coffee, a remarkable community leader in Collingdale, Pennsylvania, dedicated to serving veterans and those in need. Her mission? To bless others as she has been blessed. Felecia is at the forefront of numerous community …
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Advocating for Accessibility after Legally Blind at 42 with Narelle Gatti
31:15
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Narelle has a severe vision impairment that means she uses a guide dog to get around. She only started to lose my sight about 16 years ago and has lived with only seeing shapes for the last two years. She is an advocate for digital accessibility in Australia and work to let people know about the benefits of ensuring that everyone can access the inf…
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206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health
16:20
16:20
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these…
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Terminated Employment & Challenging Surgeries after Cancer Diagnosis with Paul Tredinnick
1:18:44
1:18:44
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Paul has had an amazing business career in marketing some of the world's largest consumer brands including McDonalds, Burger King and Snickers. He has had lot of fun in growing large and small organisations even setting up his own business to launch into Australia an amazing soft drink brand from Scotland called Irn-Bru. While his life has been fil…
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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
30:17
30:17
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall …
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Living with Crohn's Disease and Infectious Optimism with Justan Singh
56:40
56:40
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Justin has had a lifelong battle with Crohn's disease, a crippling bowel condition. His courageous story is about the consequences of that disease, both physically, emotionally, and psychologically, of chronic illness, including the medical interventions and the setbacks around that. Justin believes he had got the disease because of his family dyna…
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204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health
16:38
16:38
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing …
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The Courageous Call For Help with Bryan McCauley
18:15
18:15
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Bryan McCauley is a Marine Corps veteran, former firefighter, police officer, and detective with a powerful story. As the director of the Heroes program at PA Recovery Center, he is deeply passionate about helping fellow veterans and first responders navigate their path to recovery. He joins us today to share his story and speak from personal exper…
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A Stage 4 Diagnosis is not the End of your Options with Dominic Lynch
45:00
45:00
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In December 2022, Dominic was diagnosed with stage 4 lung cancer. Not only did this have a huge impact on him and his family, but it also clearly shook those around him, particularly his male peers, to whom he had always been a pillar of strength. His treatment is ongoing, and he does not yet see himself as a cancer ‘survivor’. He has used his livi…
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203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women
18:49
18:49
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a time that brings about a number of physiological and psychological changes…
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Shining Light on Men's Mental Health through Advocacy with Bradley Spillane
51:03
51:03
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Bradley Spillane is an advocate, a community volunteer and spokesperson. Through the men's mental health radio show on Radio Blue Mountains, he is a lodestone, a centre for people talking about something that wasn't fashionable when he started, which was men's mental health and men's health in general This episode is a brutally honest, in-depth con…
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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
18:47
18:47
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18:47
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained…
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Upcoming Event: The A.S.A.P Seminar featuring Darcy Rideout and Reverend Ben
16:05
16:05
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We are honored to welcome Darcy Rideout back for today's episode. Alongside Reverend Ben, she's here to highlight an important event organized by Voice & Vision and CompeerCORPS on May 21st, 2024. The A.S.A.P. (Advocating Suicide Awareness & Prevention) Seminar will be a space where veterans, mental health professionals, and the community can unite…
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Escaping an Exploitative Marriage to Find Self-Empowerment with Romina Lee
44:33
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Romina’s story begins with her being swept off her feet by an amazing man after a previous violent relationship. Their marriage developed into her feeling compelled to take part in webcam sex with her partner and other people. Naively she went along with it for eleven years, thinking it was what she had to do as a married woman even though her whol…
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201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
20:45
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Minerals play a vital role in maintaining optimal health. Deficiencies in essential miner…
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200 | Feeling Anxious? 3 Adaptogenic Herbs Women Use to Balance Hormones
10:34
10:34
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn stress and anxiety have become all too common. From work pressures to …
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Her Family's Fight through Cerebral Palsy & Mental Illness with Amira MacCue
32:14
32:14
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Amira's life has been defined by early adversity, including the loss of young family members to illness, accidents, and mental health issues. These experiences instilled in her a deep empathy and a drive to alleviate suffering. Becoming a mother to a child with cerebral palsy at 20 further shaped her journey, fostering resilience and determination …
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199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn
30:44
30:44
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30:44
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Infertility, a deeply personal and often challenging journey, affects millions of women w…
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The Healing Power of Horses with PATH-certified CTRI Kim Longo
21:34
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In today’s episode, Kim Longo, a PATH-certified therapeutic riding instructor (CTRI), invites us into her inspiring work at Thorncroft Equestrian Center. She discusses her lifelong passion for horses, and how her father’s experiences as a World War II paratrooper drove her mission to provide a safe haven for veterans through equine therapy. Kim has…
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198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
17:59
17:59
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the world of natural remedies and holistic health, cumin stands out as a powerhouse he…
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Generational Addiction Conquered through Self-discovery with Shannan Mondor
1:13:44
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Shannan came from a dysfunctional, abusive family with intergenerational addiction issues. She shares her story of overcoming her past and using her experiences to empower herself to change. She has worked very hard to overcome her addiction and realised, "If you want to make a difference in your life, you will invest in yourself because that is th…
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197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
42:53
42:53
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is…
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Controlling Addiction and Sharing Stories of Hope with Kerrie Atherton
46:02
46:02
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Kerrie grew up with alcoholic parents and began her own intense but successful struggle with alcoholism and mental health when she became an instant alcoholic after her first drink at fifteen. At eighteen, she joined Alcoholics Anonymous and has remained clean and sober since that day forty years ago. For thirty years, Kerrie has worked and volunte…
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196 | Urinary Incontinence in Women and Hormonal Imbalance, What You Can Do to Stop Bladder Leakage
17:51
17:51
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Urinary incontinence is a common and often distressing condition. While many factors cont…
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In this episode, Brandy Schantz interviews Rachel Myers, a breast cancer survivor and coach for women going through the same journey. Rachel shares her personal story of being diagnosed with triple positive breast cancer and undergoing surgery, chemotherapy, and radiation. She emphasizes the need for support and coaching during and after treatment,…
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Heroic Gardens: Planting Seeds of Hope for Veterans with Collie Turner
20:07
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Collie Turner is the founder and executive director of Heroic Gardens. This organization has been transforming the lives of veterans through the healing power of plants and nature since 2018. She’s here to share more about the origins of Heroic Gardens, inspired by her familial legacy of military service and a deep-rooted connection to gardening. S…
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195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
21:39
21:39
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes…
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Beating Fibromyalgia and Healing Yourself before Moving Forward with Fran Garton
58:05
58:05
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Fran Garton’s story is about how she overcame severe fibromyalgia which was undiagnosed for many years. She describes the long pain-filled path through the medical system while she tried to maintain her work and family life until she finally found someone who knew what was wrong. She was told ‘You are a plant with no soil. You're literally just pou…
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194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore Hormone Balance & Maintain Bone Health
31:08
31:08
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women transition through menopause, it brings about a number of changes in the body, i…
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193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond
26:37
26:37
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have …
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From Brain Surgery at 13 to Health, Fitness & Success with Bishoy Tadros
42:25
42:25
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Bishoy Tadros was born in Egypt. At the age of three the family immigrated to the US when he was diagnosed with acute lymphoblastic leukaemia. He grew up in Long Island, NY where he received treatment for ten years. On his thirteenth birthday, Bishoy underwent brain surgery and remains cancer-free. Bishoy shares his passion for health and fitness. …
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192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
18:24
18:24
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Saunas have been used for centuries for relaxation, detoxification, and overall well-bein…
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In this episode of Living Chronic, Brandy Schantz discusses the challenges faced by disabled individuals in the workforce and the need for better inclusion and support. She highlights the lack of awareness about resources and programs available to disabled individuals and emphasizes the importance of finding meaningful employment. Brandy also addre…
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Finding Strength in Community and Faith with Lena Fowler
21:13
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We’re excited to welcome Lena Fowler to the show this week. Lena is a decorated United States Navy veteran with 17 years of service, including deployments in Operation Desert Storm and at ground zero in the aftermath of September 11th. She’s here to share her story, from overcoming personal tragedies to facing the challenges of war and transitionin…
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191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health
23:36
23:36
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a natural transition in a woman's life, marking the end of our reproductive …
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The pain of losing a child and the slow climb back with Barb Higgins
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Barb spent her childhood in New Hampshire then went to Boston University on a full athletic scholarship majoring in Elementary, Special, and Physical Education. She married in 2001 and had two children. After the terrible pain of losing her daughter Molly in 2016, her husband was ill, and Barb was suffering from brain tumours, she fell into a deep,…
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