Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
Manage episode 420368682 series 2404165
Content provided by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes.
Episode Highlights
Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve’s role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health.
Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing.
Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life.
Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques.
Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet.
Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks.
Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message208 episodes
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
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Manage episode 420368682 series 2404165
Content provided by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes.
Episode Highlights
Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve’s role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health.
Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing.
Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life.
Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques.
Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet.
Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks.
Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message208 episodes
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Similar to Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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