195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Listen to Related Episodes:

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

Music from #Uppbeat (free for Creators!) Midnight Glow License Code: 0QHMJDHLPGGZ4GTO

Music from #Uppbeat (free for Creators!) Start Now License Code: 2LC94FGQMLJ47FZN

--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message