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192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
Manage episode 408540220 series 2404165
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!
Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause
Listen to Related Episodes:
Music from #Uppbeat (free for Creators!) Just A Few Miles Away License Code: OW95YWLQYB3ITKRR
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message215 episodes
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Manage episode 408540220 series 2404165
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!
Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause
Listen to Related Episodes:
Music from #Uppbeat (free for Creators!) Just A Few Miles Away License Code: OW95YWLQYB3ITKRR
--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message215 episodes
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