Best Henley Business School Podcasts (2024)

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060 When Quitting Works 33:05

2h ago33:05

33:05

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out. But the decision-making process can feel slow! This episode covers three ways I've decided to quit things: Big emotions / the thing got really bad Math-y pros and cons approach (slow but effective…

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059 Lazy On Purpose 22:25

4d ago22:25

22:25

I recently took the laziest vacation I ever have, and it was a revelation. Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do something! There are layers. Resources: Like Your Brain community space Transcript Doc Email Newsletter Love Your Brain course Hosted on Acast. See acast…

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058 Men Are Not the Enemy 18:20

11d ago18:20

18:20

Men are not the enemy... Some thoughts on identity, community, and responsibility. Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power Resources: Like Your Brain community space Transcript Doc Email Newsletter Love Your Brain course Hosted on Acast. See acast.com/privacy for more inf…

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I Fucked Up 5:42

11d ago5:42

5:42

"felt vulnerable, may delete later" Quick story/update and to validate that communication is so hard... and so are transitions! Full audio direct link for Patreon folks Hosted on Acast. See acast.com/privacy for more information.

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057 How To Make Projects Happen 41:25

20d ago41:25

41:25

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us. Key Takeaways: We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it ca…

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056 All Problems Are Middle School Problems with Pawel Kowalczyk 1:06:35

27d ago1:06:35

1:06:35

Pawel, a former middle school teacher in an alternative school, lays out how most of our adult problems were ones we first encountered in middle school. From social groups to complex problem solving, they show up again and again in life. He also talks about how being a high-masking AuDHDer showed up in life. Books mentioned: The Anxious Generation …

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163. Dr. Shahana Alibhai: How to Improve Health Care, Anxiety, Depression & Nutrition 57:38

11d ago57:38

57:38

Send us a Text Message. Join us as Dr. Shahana Alibhai shares her journey from physician to patient, battling postpartum OCD, anxiety, and depression, and advocating for a compassionate, empathetic approach to mental health in healthcare. Dr. Shahana Alibhai is a family physician and mental health expert, is renowned for her TEDx talk on "Emotional…

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055 Achievement Doesn't Define Us 31:20

1M ago31:20

31:20

Achievements often feel tied into personal identity. AuDHD folks in particular struggle with achievement pressures, even with just regular neurodivergent demand avoidance. A few core topics: The joy of supporting others' work and stepping back from being the primary creator Achievements often don't provide the emotions we expect, so it's meaningful…

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162. Carrielynn Victor: Indigenous Wisdom and Nature in Art 1:24:55

16d ago1:24:55

1:24:55

Send us a Text Message. Experience the vibrant celebration of National Indigenous Peoples Day with a live recording from our Art Show Interview, where Carrielynn Victor brilliantly connects art, nature, and cultural heritage through ecosystem restoration, intergenerational connections, and storytelling. Carrielynn Victor is an artist, plant harvest…

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054 When Dreams Feel Impossible 24:42

1M ago24:42

24:42

Every creative and interesting person has experienced the feeling that at least some of their big dreams are impossible. And when the current big dream is just surviving, that can be especially challenging. I share about the emotional side of the ten years when my composition career had an almost 100% rejection rate. And why I'm giving this unusual…

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161. Nigel Biggar: Was Colonialism All Bad? Reconciling the Past 48:55

1M ago48:55

48:55

Send us a Text Message. Can colonialism be morally justified? Nigel Biggar explores the distinctions between colonialism and colonization, motivations behind European expansion, Sir John A. Macdonald's legacy, and the ongoing impact on First Nations people, including the controversial claims of unmarked graves at Kamloops Residential School, while …

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053 Autistic Stereotypes with Thomas Henley 53:12

2M ago53:12

53:12

Thomas Henley educates, normalizes, and actively pushes back against autistic stereotypes and stigma. Check out his highly rated podcast, Thoughty Auti - The Autism Podcast (on which I talked about AuDHD). Thomas has made multiple decisions in his life to combat stereotypes, including months of backpacking, and becoming a world-class martial artist…

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160. Stephen Yeung: McDonald's Business Owner on Hiring, Scaling, & Workplace Culture 53:59

1M ago53:59

53:59

Send us a Text Message. Ever wondered how to effectively manage young staff in today's challenging job market? Join us as Stephen Yeung, a seasoned entrepreneur operating five McDonald's locations, shares his insights on fostering a positive workplace culture, bridging generational gaps, and maintaining a productive and respectful environment. Step…

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052 You Were Not a Bad Child 18:12

2M ago18:12

18:12

You may have internalized the message as a child that there was something wrong or bad about you. Even if it was not explicit, you probably didn't receive some of the attention and delight that would have sent the strong message that your way of being in the world is valid. Today's message is simple: You were not a bad child. You deserved love and …

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159. Jonathan Kay: The Shocking Evolution of Political Correctness 1:14:54

1M ago1:14:54

1:14:54

Send us a Text Message. Jonathan Kay and Aaron Pete explore the balance between cultural sensitivity and open dialogue. The two focus on political correctness and Indigenous issues, delving into the history, language, and current debates surrounding these topics. Jonathan Kay is a Toronto-based editor for Quillette, a host of the Quillette podcast,…

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Don't Make Up For Rest 13:21

2M ago13:21

13:21

Rest is not something to be made up for later with productivity. Whether it was forced by the body or not. We deserve to have energy to do what we love! Love Your Brain now has three elements you can choose from for more accessibility: Love Your Brain course content Group coaching and co-working calls Direct support from Mattia Hosted on Acast. See…

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158. Bill Deresiewicz: Are Universities on the Wrong Track? 57:52

2M ago57:52

57:52

Send us a Text Message. Bill Deresiewicz, a former Yale professor, and Aaron Pete discuss how liberal arts degrees impact personal development, the challenges in higher education, and the importance of diverse perspectives and mentors in building a democratic society. Support the Show. www.biggerthanmepodcast.com…

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051 Constant Discovery of What Works with Eric Tivers 45:58

2M ago45:58

45:58

Eric Tivers has shared 10 years of helpful content on his podcast, ADHD reWired. He's also built multiple careers helping neurodivergent folks: from therapy, to teaching high support need kids, to the current ADHD group programs. It's a never-ending journey of discovering what works for his current needs and capacity. And the relatively recent disc…

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157. Kris Sims: Impact of Carbon Tax & Wealth Tax on Citizens and the Economy 55:08

2M ago55:08

55:08

Send us a Text Message. Kris Sims and Aaron Pete explore the real-life impacts of the carbon tax, scrutinize government rebates and exemptions, and evaluate the broader economic consequences, while also discussing Prime Minister Justin Trudeau's financial strategies and Pierre Poilievre's perspectives on fiscal policy and accountability. Kris Sims,…

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050 You're Doing Better Than You Realize 28:16

3M ago28:16

28:16

Multiple times in the past week or two, clients have felt like they're failing miserably. But it turns out they're in complex, difficult, multifaceted situations that don't have an easy answer. Plus, it's easy to feel like we're never doing enough, or the right thing. If we're solving personal problems, world events loom large. If we're addressing …

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156. Colette Trudeau: Strategies on How to Build a Strong Team 1:13:31

2M ago1:13:31

1:13:31

Send us a Text Message. Aaron Pete sits down with Colette Trudeau to discuss how to build strong teams, leadership strategies, and fostering a healthy workplace culture. They delve into Colette's deep connection to her Métis heritage and her passion for music, underscoring the importance of cultural awareness. Colette Trudeau is a Métis singer-song…

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049 Managing Big Feelings 24:42

3M ago24:42

24:42

Big feelings may be harder for monotropic people to handle. And if you have significant sensory sensitivity, the physical sensations can be overwhelming as well. This episode covers some of the ways I've been approaching grief and helplessness about Gaza. Links mentioned in show: Episode 15, How Feelings Work Lisa Feldman Barrett's book How Emotion…

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155. Michael Moses: Confronting Residential School Denialism & Fostering Unity in Politics 1:04:43

2M ago1:04:43

1:04:43

Send us a Text Message. City councillor Michael Moses confront Indian Residential School denialism and discusses the book "Grave Error: How the Media Misled Us". He also talks about his work advocating for marginalized voices in Williams Lake, highlighting the crucial role of diverse perspectives in democratic governance and the ongoing dialogue on…

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048 Hack for Demand Avoidance 22:05

3M ago22:05

22:05

You'll rarely catch me using the term "hack." But this concept around demand avoidance is working great for me, so far... TLDR: Shortcutting the PDA brain's ability to use pattern recognition to avoid tasks early in a sequence. Here's the Instagram video by Kristy Forbes that inspired this episode. While she suggests introducing new sensory details…

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Mini Safe Being Visible 11:02

3M ago11:02

11:02

Wow, over 100K listens! People talk a lot about feeling safe being visible—being seen and heard either literally or through putting your work into the world. While I've done a lot of personal work being comfortable while visible, the Guardian article was a huge bump in visibility. To be fair, the "bad day" I reference was also the kidney infection …

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047 Meltdowns in Public 23:16

3M ago23:16

23:16

Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns once they're happening in a public place. Previous episodes about meltdowns: 13 Autistic Meltdowns & Shutdowns 23 You Are Not a Burden (Mattia talking …

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154. Aiemann Zahabi: How to Develop Mental Toughness & Defy the Odds with a UFC Fighter 37:28

3M ago37:28

37:28

Send us a Text Message. Aiemann Zahabi reveals how to develop grit and determination, the spiritual and physical benefits of observing Ramadan, his impressive 4-fight winning streak in the UFC, and his latest endeavour with a new YouTube channel. Aiemann Zahabi is a Canadian bantamweight fighter in the UFC, celebrated for his string of early first-…

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046 Don't Die 14:36

4M ago14:36

14:36

I almost died two weeks ago. It's easy to miss symptoms when one has low interoception and a high pain tolerance. Episode is around the difficulties seeking care... and why it's very worth it sometimes! p.s. episodes are coming out on Saturdays now Resources: Like Your Brain community space Transcript Doc Email Newsletter UK study questioning the o…

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045 Exempt From Human Suffering 11:32

4M ago11:32

11:32

Yes, still on about money. In this case, how we're sold the idea that it will exempt us from human suffering... but it will not! What would you do with your time if money truly were not an issue? Do you have any access to that now? Even if it looks different than you think it's supposed to? What's enjoyable, outside of the paradigm of earning or ma…

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153. Michael Geist: Problems with the Online Harms Act, TikTok Ban & Antisemitism in Canada 48:19

3M ago48:19

48:19

Send us a Text Message. Michael Geist delves into the troubling rise of antisemitism in Canada, highlighting the challenges Jewish students encounter in academia and its broader societal effects. He also scrutinizes the Online Harms Act, assessing its ability to curb online hate while maintaining free expression, all discussed alongside host Aaron …

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152. Vin Jay: How to Craft Impactful Music That Motivates & Inspires Listeners 1:02:17

3M ago1:02:17

1:02:17

Send us a Text Message. Vin Jay offers guidance on crafting music that deeply connects with audiences, advising fellow artists on strategic releases, the significance of emotional authenticity in songs, and how producing high-quality music can significantly elevate an artist's career. Vin Jay, a dynamic hip-hop artist, captivates audiences with his…

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044 Hypnosis Healing with Genevieve Joy 1:09:18

4M ago1:09:18

1:09:18

Genevieve Joy and I have a lot in common, including excruciating childhoods that led to chronic pain. Both of us also healed that chronic pain through hypnosis and are now enthusiastic about the possibilities of working with the unconscious. Content note: There are no graphic depictions of trauma in this episode! However, the way we talk about our …

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151. Nancy Robertson: Acting, Corner Gas and Comedy 55:09

4M ago55:09

55:09

Send us a Text Message. Nancy Robertson takes us through her acting journey, highlighting her initial struggles leading up to her iconic role in Corner Gas. She delves into the show's unique chemistry and her own personal development in a conversation filled with nostalgia and laughs, hosted by Aaron Pete. Nancy Robertson, celebrated for her role a…

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043 Staying Unhealed 29:27

4M ago29:27

29:27

Fixing can be a trauma response. You don't need to heal everything! Especially in our very fixing-oriented culture that will sell you a solution to problems you didn't even realize you had. Body-based modalities and working with the unconscious (including hypnosis) are just tools. Just because the tool exists doesn't mean you have to use it. Becaus…

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150. Kylie Bartel & Chris Bertram LIVE: Boosting Performance with Mental Health Insights 1:43:09

4M ago1:43:09

1:43:09

Send us a Text Message. Marking 150 episodes and four transformative years, this anniversary episode of 'Bigger Than Me' delves deep with mental health expert Kylie Bartel and features Dr. Chris Bertram's insights on the interplay of nature, trauma, and peak performance, highlighting our journey from resilience to growth. Tune in for a riveting liv…

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042 Connection & Safety with Natalie Ross 1:06:46

5M ago1:06:46

1:06:46

Natalie loves connection at a nervous system level. How do we have agency with that even when it's beyond our control? We talk about challenges around connection, in-person vs. online, the power of being around a regulated nervous system, and the power of community. Connect with Natalie: Her website, natalie.net Her podcast, Noticing With Natalie F…

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149. Mike Malott: Inside the Heart of a UFC Fighter, Grit, and the Pursuit of a Dream 45:07

5M ago45:07

45:07

Send us a Text Message. Discover the relentless spirit of UFC welterweight Mike Malott in our latest episode, where he reveals his journey from a hopeful youth to a seasoned fighter, emphasizing perseverance, support, and the art of rising after a fall, in a conversation with host Aaron Pete. Mike Malott, who initiated his martial arts training at …

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Bonus: Mattia on Hacking Your ADHD with William Curb 42:28

5M ago42:28

42:28

Navigating the Dual Diagnosis of AuDHD. Thanks to William Curb for hosting on the Hacking Your ADHD podcast, and providing the audio to share directly. You can read the full show notes and transcript here. Hosted on Acast. See acast.com/privacy for more information.

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041 The Disappointment of Success 19:50

5M ago19:50

19:50

Success is a complicated topic for AuDHD folks. We're often not praised for what feels the most difficult. Then sometimes told we did an amazing job for something that didn't feel like a big deal. AuDHD folks often also struggle to achieve traditional success in the workplace and relationships, in large part due to stigma and being disabled by soci…

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040 Art and Depression with Kal Anderson 52:12

5M ago52:12

52:12

How does one continue to make art while depressed? Artist Kal Anderson (he/they) has created a large body of work through the ups and downs. Topics include: Questioning the value of art The process of creating many things you don't like Asking for help Perspective on your work and practice Whether depression is artistically "useful" (spoiler alert:…

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148. Chief Willie Sellers: Indian Residential Schools, Indigenous Leadership & Reconciliation 1:16:25

5M ago1:16:25

1:16:25

Send us a Text Message. Chief Willie Sellers of Williams Lake First Nation discusses Indian Residential Schools, the harmony of cultural preservation with community advancement and reflects on his reconciliation efforts, in an enlightening interview with Aaron Pete. Willie Sellars, from Williams Lake, BC and a member of the Williams Lake First Nati…

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Energy Leading to Overwhelm 4:03

5M ago4:03

4:03

Energy doesn't always feel good. Sometimes it leads directly into overwhelm! 4m mini episode Hosted on Acast. See acast.com/privacy for more information.

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039 Autism "Levels" and Monotropism 26:46

5M ago26:46

26:46

Autism "Levels" (1, 2, or 3 in current diagnostic terminology) are not necessarily an accurate reflection of our lived experience. Reflecting on last week's guest and what "subclinical" autism even means. How monotropism may, yet again, explain what's going on. What actually works for us and what supports we need. Mentioned in episode: Monotropism.…

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147. Jean Teillet: Weaving the Narrative of Métis Culture, Rights, and Resilience 40:54

5M ago40:54

40:54

Send us a Text Message. Join us as we explore Métis culture with Jean Teillet, an influential advocate and descendant of Louis Riel, who intertwines her legal expertise and artistic passion in championing Indigenous rights. In this conversation, Jean delves into the Métis' rich history, their fight for recognition, and how recent legal victories ar…

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Mini: Pushing Yourself 6:58

5M ago6:58

6:58

A question I hear a lot: Should I just push through? It's not all or nothing. Feeling unable to do something right now doesn't mean that all is lost and the day is a complete wash. It's safe to switch to something else. It's safe to change your mind. It's safe to need rest and recovery time. There is nothing wrong with us. But damn do we need more …

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038 What's "Subclinical" Autism? with William Curb 49:10

5M ago49:10

49:10

William Curb hosts the Hacking Your ADHD podcast. We dive into what it means to have a "subclinical" autism diagnosis, and what that implies in the context of having a completely different brain. Other topics include: The medical model vs. lived experience Handling children's vs. parents' sensory needs Neurodivergent children/household Formal diagn…

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146. Evan Solomon: Political Narratives, Media & The Importance of Debate 46:11

6M ago46:11

46:11

Send us a Text Message. Join Aaron Pete and Evan Solomon as they delve into the transformative role of media, exploring the evolution from the printing press to digital platforms, the power of narrative control, and the dynamics of Canadian political discourse, highlighting Solomon's transition from digital media pioneer to influential geopolitical…

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037 Don't Become a Coach for the Money! 43:38

6M ago43:38

43:38

Today we delve into ethical considerations around marketing coaching, including MLM-like tactics, pricing, and the pressure to charge high fees to recoup investments in programs teaching coaches how to market. One particular thing I learned recently about this history of the coaching world is changing how I think about my own business. Even if you'…

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145. Candice Malcolm: Crime, Politics and Indian Residential Schools Debate 1:51:20

6M ago1:51:20

1:51:20

Send us a Text Message. Candace Malcolm, founder of True North Media, discusses independent media, politics, drug decriminalization, and gender representation, advocating for nuanced discourse on Indian Residential Schools and debating the topic with Aaron Pete. Candice Malcolm, an investigative journalist, best-selling author, and nationally syndi…

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036 Ethical Marketing with Samantha Pollack 1:15:46

6M ago1:15:46

1:15:46

Marketing ends up relevant to many AuDHD people at some point, in part because many of us end up freelancing at some point out of desire or necessity. Many of us end up resisting it because of our strong ethics. I'd already blogged Samantha's amazing Substack article, "Conventional Marketing Ain't Workin' Anymore." And was ecstatic when she said ye…

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