show episodes
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
To paraphrase the late, great HL Mencken, "For every complex problem there is a train-of-thought this is logical, efficient, and completely misguided." Analytical thinking is a subconscious Western philosophy that often gets us into trickiest of pickles leading to a kind of logical insanity. But if we are mindful of this subconcious philosophy of top-down Deductive-Analytical thinking then we can better make sense of the world around us allowing us to take more control of our lives and caree ...
 
When a young woman’s body is discovered in the Dunedin Town Belt, Louise Hepburn is haunted by both the case and her past. From Ōtepoti, the Edinburgh of the south, Prospect Park Productions NZ presents the multi-award-winning thriller, Dark Dunedin.
 
Theo Zamenopoulos, of the OU design faculty, offers a glimpse into the ideological and historical context of design ideas and principles. With Emma Curtis, curator of the Design Museum, and Nathaniel Hepburn, curator of the Mascalls Art Gallery, Theo looks at the key ideas that emerged as the driving force behind design using specific examples from the history of chair design. This material forms part of The Open University course T217 Design Essentials.
 
Alonement is a podcast about the positive side of spending time alone. When being alone isn't lonely, it's alonement: finding joy and value in solitude. Each week, host Francesca Specter asks a new guest about the time they spend by themselves – and why it matters to them. See acast.com/privacy for privacy and opt-out information.
 
I was just like you. You have a business, but it’s not where you want it to be right? I was there for 9 years. I could only afford to pay myself $20-30k a year living in New York State. And that was only after the first 2 years of taking nothing out of the business. Maybe you have moderate success making $1k, $5k, or $15k a month in revenue from your business, but all of that goes back into the business right? But you know you can build something great. On this channel I will go to battle fo ...
 
A Different Tweed is fashion’s equivalent to Inside The Actors Studio. This in-depth interview podcast explores the craft and creative process of fashion and luxury through dynamic, entertaining storytelling. The tone is intimate. The conversation is candid. Leading professionals reveal the secrets to their artistry plus their challenges and personal journeys. Bronwyn Cosgrave, the host, is a multidisciplinary fashion professional who is renowned for her research. She can be heard on an arra ...
 
“All hail the pioneers, rebels, mavericks & mutineers” Coach Kelvin Michael created The Renegade Show in tribute to these modern day renegades - entrepreneurs, innovators, philosophers and community organizers who are making a dent in the universe and sharing their inspiring stories from around the world. This podcast was designed to equip you with their secret strategies and tactics to awaken your inner trailblazer and learn the toolkit's essential to creating a legendary life.
 
Two sisters living on Quality Street set up and run a school for children after the local doctor heads off to fight Napoleon. Ten years later he returns, thinking that all the adventures have been his, and that the old life in Quality Street has waited, as in a sleep, to be resumed on the day of his return. Katharine Hepburn starred in a movie version made in 1937. The Quality Street chocolates were named after the play. - Summary by ToddHW Cast list: Valentine Brown – Suitor of Miss Phoebe: ...
 
Having gone through years of trying to conceive, and following a devastating miscarriage, when Izzy & Harry's second round of IVF was successful, Izzy felt strongly that the couple should be open about what they had been through. 'I know all too well the emotions and challenges you experience when going through fertility issues and how lonely it can feel. I feel passionately about keeping the conversations going about Fertility and my podcast ‘Let’s Talk Fertility’ aims to do just that.' Izz ...
 
Michael Butler, the one who brought "The Love-Rock Tribal Musical HAiR" to world-dominating production and movement, the one who sailed, caroused and worked overseas with friend John F. Kennedy, the only individual to appear on Richard Nixon's Enemies List TWICE as listed in the Congressional Records, and child of the Military Industrial Complex turned Polo playing hippie … is BACK to tell ALL through his Brand New Themed Podcast Series! These will be the "Insider stories of all insider stor ...
 
Tranquility Talk explores the magical (and sometimes elusive) art to feeling good. Episodes focus on the cultivation of contentment through things like tenderness, simple pleasures, mysticism, and community. Releasing the "me, myself, and I" vibe and embracing meaningful connection at times requires courage. Courage to be with yourself... the happiness, the pain, the fear, and the joy. Meg shares with listeners stories and ideas around delighting in the everyday miracles of living: A good me ...
 
Book Vs. Movie is the podcast that asks the questions "Which was better...the book or the movie?" Spoiler Alert! We give away the main details, uncover the plot points, discuss casting choices and shower with praise (or pummel with snark) as we see fit. Hosts are Margo P. (She's Nacho Mama's Blog) and Margo D. (Creator of Brooklyn Fit Chick.com) and we are not afraid to tell it like it is!
 
David and Jason Benham are former professional baseball players, best selling authors, and serial entrepreneurs. With dozens of businesses and over 100 offices in 35 states the twins have topped charts like Inc. Magazine’s Fastest Growing Companies, Franchise 500’s Top New Franchises, and Ernst & Young’s Entrepreneur of the Year Finalists. They recently launched an online coaching series and podcast called Expert Ownership, where they talk about how you can achieve financial freedom, a thriv ...
 
Not Her Again is the movie podcast where we look at those Oscar years where Meryl Streep was nominated for an Oscar… but went home emptyhanded. All 17 of them (and counting? Probably? Who knows?). Looking at Meryl’s record number of losses will take us from Hollywood in the late ’70s to today, and we’ll see how things have changed, how things haven’t, who should have won, what films were overlooked or overpraised, and why this woman’s attendance is damn near perfect when she loses 85 percent ...
 
"Sexy, witty, & smart". T&A Talk Sex is a podcast hosted by a professional cuddler and a sexual healer. T&A (Christina Hepburn & Stephanie Allen), two treasure troves of sensuality and intimate connection, were baffled by how many of their lovers and clients marveled at their sensual capacities, yet fumbled when it came to their own. In service to humanity (and themselves!), T&A share the wisdom from their real life experience with what works and what doesn’t work to create deep, human conne ...
 
Dan Jones returns to host a brand new podcast brought to you by GreenEdge Cycling. While the world is on lockdown, Jonesy will be chatting to various Mitchelton-SCOTT riders from both the men's and women's teams to find out how they're dealing with life indoors, what they miss most about racing and a lot more. Listeners will also have a chance to put their questions to the riders in the Shimano 'Ask Anything' segment of the show.
 
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show series
 
It’s season finale time! And, might I add, what a banger to conclude with: my interviewee this week is Dr Emma Hepburn a.k.a @thepsychologymum. Emma quickly became one of my all-time favourites interviewees within minutes of starting this recording. She is that magical combination of grounded, honest and astonishingly wise. One moment she’s your re…
 
The most important thing is to enjoy your life – to be happy – it’s all that matters. -Audrey Hepburn We get so wrapped up and have anxiety every day. Instead of worrying as much about the job you think you want, shift your thinking to focus on what you'll be proud of looking back on your life. Following a dream, spending time with the right people…
 
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood and practiced, is not baseless optimism or naivete, but a powerful skill. Today’s guest, Sebene Selassie, has earned her capacity to hope the hard w…
 
Calling all Troublemakers! This week Gavin and Louie as checking out the career of writer/editor/cinematographer/director Robert Rodriguez! Join these Spy Kids, as they tell you how Once Upon a Time in Mexico this filmmaker made a very low budget movie called El Mariachi that became the talk of Sin City, and launched the career of this ultimate Gri…
 
Spring is here. Vaccines are entering arms. But for many of us, hope can feel slippery and fleeting. Even with the pandemic seeming to abate, there's still a lot of uncertainty and suffering. That’s why, starting today, we’re launching a special two-week series on hope: what it is, what it isn’t, and how and why to cultivate it. The word “hope” mig…
 
With one of the worst ROIs in modern marketing, why are people still using banner ads? They used to be useful, and they used to perform back in their day, but the tide has shifted. Nobody is clicking banner ads anymore. They interrupt your experience and end up annoying us most every time. It's on my list if I had to name the worst way to spend mar…
 
In this guided meditation, Joseph unpacks what restless energy is all about, showing you how to go from restless to restful. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded t…
 
In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it. If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping into a different life, hopefu…
 
Book Vs Movie: “The Man Who Fell to Earth” Our first Walter Tevis novel & the cult David Bowie Film Author Walter Tevis created some of the most interesting and unique protagonists in fiction including Beth Harmon in The Queen’s Gambit and Eddie Felson in The Hustler. His Jerome Newton of The Man Who Fell to Earth is a humanoid alien from The Althe…
 
To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness …
 
Today’s guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them (rather than get yanked around by them all the time). Dr. Lisa Feldman-Barrett is a University Distinguished Professor of Psychology at Northeastern Un…
 
Have you tackled your marketing strategy 2021 yet? As technology is making it easier to get digital marketing content out the door, expectations for high-production quality content is getting lower. This is great news for those of us working on marketing strategy for small businesses. Watch this video for tips on marketing strategies you can get st…
 
And now, the end is near… It’s the penultimate episode of the season, and my guest is Dr Remi Adekoya. I was fascinated to find out, through Remi’s work, that a third of British people will be mixed race by the end of the century. His brilliant new book, Biracial Britain: A Different Way Of Looking At Race, brings together stories of biracial Briti…
 
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele …
 
Book Vs Movie: “The Women” The Clare Booth Luce Vs. the 1939 George Cukor Film (Plus, the 2001 Broadway Revival!) In 1936, the Clare Booth Luce play The Women debuted on Broadway to rave reviews and packed audiences which featured 45 speaking parts for women, while no man is either seen or heard. (Though all of the husbands are spoken about constan…
 
Claire Wilcox - the Senior Fashion curator at London's Victoria and Albert Museum discusses her new book, Patchwork A Life Amongst Clothes. As the title suggests, Patchwork is a memoir. But as the conversation unfolds, it becomes clear that Patchwork is an unconventional memoir. The original storytelling method Claire conceived for this book portra…
 
Louise’s opportunity to address past wrongs results in devastating consequences.Writer and Director: Emily DuncanProducer: H-J KilkellyTechnician: Dominic Angelo-LaloliOriginal Music: Mārama GrantCastLouise Hepburn: Julie Edwards Simeon: Dmitri Latton Simeon’s Dad: Rhys Latton Art Gallery Owner: Harriet Moir Sarah: Mārama Grant Broadcast on OAR FM …
 
Louise takes the driver’s seat in her quest for independence, facing some unexpected detours along the way.Writer and Director: Emily DuncanProducer: H-J KilkellyTechnician: Dominic Angelo-LaloliOriginal Music: Mārama GrantCastLouise Hepburn: Julie Edwards Fenella: Terry MacTavish Real Estate Agent: Kate SchraderSarah: Mārama GrantLawyer: Peter Hay…
 
After a period of living incognito, Louise makes her first tentative steps back out into the city.Writer and Director: Emily DuncanProducer: H-J KilkellyTechnician: Dominic Angelo-LaloliOriginal Music: Mārama GrantCastLouise Hepburn: Julie Edwards Supermarket Manager: Beth Waite Sargent Thompson: Mark Neilson Fenella: Terry MacTavish Art Gallery Ow…
 
In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here. Highlights of today's episode: How the starting point…
 
Well-behaved women seldom make history." - Laurel Thatcher Ulrich We see females supporting each other in social groups, in business, even in the VC world. More of this!! Watch for my message to women on being bold. ▶️ Leave me a review if you like this podcast. 👀 RATHER WATCH THESE YouTube: https://www.youtube.com/channel/UCrG5v5pY8K-OrLPExGbyATw?…
 
The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We’re going to talk about a kind of meditation practice known as “relational dharma,” or “insight dialogue.” It’s a way of ta…
 
It's the day of the show y'all! This week on the show, Gavin and Louie are honored to be joined by Jesse Knight (@Superfluously) to talk about the life and film career of the Queen of Indies herself, Parker Posey! From Dazed and Confused, to Party Girl, to Lost in Space and everything in between! We cover it all! Also, an important giveaway of a si…
 
People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to sug…
 
The quickest way to grow your brand - content creation. This doesn't mean you have to love or feel natural being on every single social media platform. I get it, but what you should do is choose at least 1 or 2 and own those. LinkedIn or Clubhouse? Awesome. Instagram and YouTube? Go for it. Enjoy this podcast exploring how to embrace creating conte…
 
Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She ne…
 
I finished another book and it was a good one! "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. I laughed when my friend gave it to me for Christmas - she knows me well! In this episode I cover: What they claim is the key to happiness. What happens when you know you are truly free. Why viewing everyone as comrades vs. adversaries i…
 
Meet the woman who makes sobriety cool: this week’s guest is Millie Gooch, founder of the Sober Girl Society. Millie gave up drinking alcohol in 2018, and never looked back. I’m all about glamorising a good cause (hello – positive alone time!) and this is exactly what Millie does with her platform, showing that a sober life is not a lesser life: it…
 
Book Vs Movie: “Cabaret” The Backstory Behind One of the Most Popular Musicals of All Time “Musicals in March” The Margos are adhering to the motto “life is a cabaret!” this week with our deep dive into a musical that is based on a book about Berlin’s underground night scene in the 1930s by Christopher Isherwood (Goodbye to Berlin.) From there it b…
 
“You don't try to build a wall. You don't set out to build a wall. If you don't say I'm going to build the biggest wall. It's ever been built. You say I'm going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall. It's difficult to take this first step. When you look at how big the task is…
 
Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is of…
 
We have a brand new bonus episode for you! This week, Gavin is joined by film critic Kristy Puchko (The Guardian, Pajiba, Roger Ebert.com) to talk about the movies they loved and the ones they didn't from the 2021 South By Southwest Film Festival! Films include: Swan Song, I'm Fine (Thanks for Asking), Potato Dreams of America, Recovery, Violet, Th…
 
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes to the graveyard to get one last glimpse at his boy’s dead body. As th…
 
Let's talk about a marketing funnel explanation you can sink your teeth into. From headlines to copy to clickable actions for your customers to take, you need to be purposeful in leading with marketing funnel brand awareness. Progressing your customer or prospect through a funnel won't happen by accident. Set your marketing funnel goals and execute…
 
Over the last month designers in London, New York, Paris, Milan - and some other places - have streamed presentations of their fall/winter 2021 ready-to-wear collections. Alexander Fury - AnOther Magazine’s Fashion Features Director and the Financial Times’ Menswear Critic - joins Bronwyn Cosgrave to assess the direction of fashion for the season a…
 
It's MAGIC Magid! This week’s guest, former Lord Mayor of Sheffield Magid Magid – often referred to as Magic Magid – is the first politician to appear on the show, and what a joy it was to speak with him. Magid is an absolute powerhouse: arriving in the UK at the age of four as a Somali refugee, he went on to become Sheffield’s youngest ever Mayor,…
 
When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in B…
 
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