Want to learn to safely preserve food at home? Join Master Preservers Anna Cash and Jenny Gomes as they teach you all the ins and outs of canning, from water bath canning, to steam canning, to pressure canning. You’ll learn tested, up-to-date techniques that work for a modern, busy home. Each episode will cover a specific topic relevant to food preservation such as canning equipment, excellent recipe choices for both beginner and intermediate canners, and even other methods of food preservat ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
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Diane Devereaux, The Canning Diva®, is an internationally-syndicated food preservation expert and award-winning author who has spent over 30 years mastering the art and craft of home canning and food preservation. This podcast will share delicious water bath and pressure canning recipes from all five of her published works, will give tips and techniques on how to preserve food in jars, dehydrate, freeze and so much more. Diane will also share culinary techniques, dive into the science and ma ...
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Welcome to Wellness Wizards! Have you ever thought to yourself that you want to be healthier, but the thought of making consistent healthy choices feels complicated and overwhelming? Are you a parent who worries about passing your family medical issues onto your child? If you ever imagine how you and your family can help each other to grow healthier together but need a boost, here is your chance! Tune in to listen to Dr. Rachna Rekhi, a board certified pediatrician, and her children, Maya an ...
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Our goal will be to bring you helpful, engaging and motivational content, every 10 days or so. We will appeal to homesteaders of any skill level and experience. The Homestead Podcast will now have a voice you can take with you. Our goal is to glean some of the best current Small Farm, Sustainability & Homestead Living FB Group questions as well as tap into some of the knowledge from many of the “rockstars” our Small Farm Group – those in the lifestyle. The Homestead Podcast is not to be abou ...
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Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
56:13
56:13
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In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…
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If you’re interested in preserving all things from our oceans, rivers, lakes, and streams, it’s time to tune in. On this week’s episode of Perfectly Preserved, we discuss how to pressure can seafood. We share why seafood must be pressure canned and how to handle it for safe preservation. Find out what ingredients to add to preserve seafood’s taste …
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The Most Common Nutrient Deficiencies in Modern Society
1:13:54
1:13:54
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Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…
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TWiM explains unique modifications in the energy conservation pathways linked to methanogenesis in an Archaeon, and mechanisms of white nose fungal invasion of cells from the Little Brown Bat. Hosts: Vincent Racaniello, Michael Schmidt, Petra Levin and Michele Swanson. Become a patron of TWiM. Links for this episode Methyl-reducing methanogenesis (…
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Top 4 Ways Fasting Improves Gut Health and Autoimmunity
20:38
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In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…
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With apples in abundance, it’s time to make the most of them by using every last drop. On this week’s episode of Perfectly Preserved, we discuss how to make and preserve apple cider at home. You’ll learn what tools you need for a smooth apple cider making process, and which apples are best for apple cider. Jenny also shares advice for using every l…
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How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn
42:06
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Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…
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The Truth About mTOR, Autophagy and Longevity
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In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how …
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If you’re looking for ways to preserve now that will enhance your cooking later, look no further! On this week’s episode of Perfectly Preserved, we share how to prepare and store flavored vinegars. We discuss container options for flavored vinegar and how to properly prepare them, including corked bottles for your cottagecore goals. You’ll learn ho…
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Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally
53:30
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In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and househ…
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Top 7 Ways to Improve Testosterone Levels Naturally
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In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…
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Few things say fall more than pumpkin, but did you know it can only be preserved with some guidelines in mind? On this week’s episode of Perfectly Preserved, we discuss how to preserve everything pumpkin. We discuss what sets pumpkin apart from other foods, and what that means for how to preserve it. You’ll learn what it takes to work around pumpki…
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Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz
1:08:43
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In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…
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316: Food Addiction and the Gut Microbiome
56:23
56:23
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TWiM describes experiments to explore gut microbiota signatures of vulnerability to food addiction in mice and humans, and how a phage tail-like protein suppresses competitors in populations of bacteria of plants. Hosts: Vincent Racaniello, Michael Schmidt, Petra Levin and Michele Swanson. Become a patron of TWiM. Links for this episode Gut microbi…
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Advanced Nutrition Strategies to Reduce Neuroinflammation
38:21
38:21
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In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…
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Taste of Home: Preserving Regional Favorites
23:44
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Is there a preserved food that feels and tastes like home to you? On this week’s episode of Perfectly Preserved, we share preserves that hold a special place in various regions of the country. You’ll learn about the most-loved preserves from across the nation, and tips to make them as delectable as can be. Jenny discusses what makes a preserve spec…
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45 - Make Your Food Craveworthy in 2 Minutes
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I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to be as minimal as possible so I have more time to pursue my passions. That being said, I also am not ok with my food being boring. I grew up on a junk food, fast food diet. If I'm not eating craveworthy meals, …
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Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health
50:43
50:43
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Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…
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3 Things to Pressure Can for Back to School
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Back-to-school season means busier days ahead, and pressure canning is here to ease your load! On this week’s episode of Perfectly Preserved, we share three things to pressure can to help your family this school year. You’ll learn how to make delicious recipes from The Pressure Canning Cookbook by Jennifer Gomes. These include Gram’s Hamburger Soup…
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Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…
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The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
1:07:40
1:07:40
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In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …
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315: How Pseudomonas Became A Global Pathogen
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58:00
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TWiM explores evolution and host adaptation of Pseudomonas infections of plants, and the impact of COVID-19 on ESBL-producing E. coli on urinary tract and blood infections. Hosts: Vincent Racaniello and Michael Schmidt. Become a patron of TWiM. Links for this episode Evolution and host adaptation of Pseudomonas (Science) Type III secretion system, …
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How to Test Your Stomach Acid Levels at Home
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In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…
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Best Canning Advice Our Listeners Have Received
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19:23
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Don’t just take canning advice from us, hear from our listeners! On this week’s episode of Perfectly Preserved, we share the best canning advice our listeners have received. You’ll learn tips and tricks from others, including the best way to find new safe and tested recipes and the one canning item you should only buy from a name brand. Jenny share…
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Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…
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Top 7 Tips to Balance Blood Sugar and Burn Fat
19:01
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In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…
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Canning season is at its peak. Wondering where to focus your time? On this week’s episode of Perfectly Preserved, we share three (plus a few more) things you should can this week. We’ve curated a list of our most beloved and practical foods to can so you don’t have to feel scrambled. We share why berry jam yields high satisfaction and what is missi…
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Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau
45:48
45:48
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In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…
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314: Microbes Sculpt Our Planet and Manage Inflammation
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TWiM explores the deep-dwelling microbes that sculpt our planet, and the use of microbes in bioelectronics to manage inflammation. Hosts: Vincent Racaniello, Michael Schmidt, Petra Levin and Michele Swanson. Become a patron of TWiM. Links for this episode Deep-dwelling microbes that sculpt our planet (NY Times) Living bioelectronics resolve inflamm…
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The Shocking Truth About Parasites and Your Gut
25:06
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In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…
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Anna’s Journey to Can 2000 Jars of Jam for Christmas Market
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37:44
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Could you make 2,000 jars of jam in 5 months? On this week’s episode of Perfectly Preserved, Anna takes us along for the ride as she prepares to sell her jam at Utah’s largest Christmas market. You’ll learn the behind the scenes of what it takes to run a small food preservation business and prepare for markets. Anna shares how she got into this Ger…
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How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten
1:09:58
1:09:58
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Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…
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Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…
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It’s time to expand your horizons and elevate your pantry staples with preserved mushrooms! On this week’s episode of Perfectly Preserved, we discuss everything you need to know about how to preserve mushrooms so you can start today. We get into which varieties of mushrooms are safe for home preservation and why preserving foraged mushrooms is not …
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New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!
16:51
16:51
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Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…
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From ASM Microbe in Atlanta, Georgia, Arturo joins TWiM to reveal the threats that fungi pose to human health, including the notorious Candida auris and many more and how committed experts are researching ways to save us and our food supplies. Hosts: Michael Schmidt, Mark O. Martin Guest: Arturo Casadevall Watch this episode: https://youtu.be/nKJe5…
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In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…
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What to Know For Your Very First Summer Canning
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If you’re just starting out with canning this summer, look no further! On this week’s episode of Perfectly Preserved, we discuss what you need to know if this is your very first summer canning. We have everything you need to get started with canning right here in this episode. We teach you how your elevation will inform your canning practices and a…
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How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich
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In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…
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The Most Important Nutrient For Fat Burning
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18:24
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Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…
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We’re all about making sure preserves are both safe and delicious! On this week’s episode of Perfectly Preserved, we discuss the pH level of canning recipes and how to be sure that what you’re making is safe. We cover the ins and outs of pH levels in canning, so that you confidently know if you should water bath, steam can, or pressure can a given …
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The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny
31:25
31:25
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In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…
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312: Cry Havoc!, and Let Slip the Phages of Healing
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53:14
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TWiM explains a new mechanism for preventing lysogeny through temperate phage-antibiotic synergy, and Salmonella expansion in the murine gut dependency on aspartate derived from reactive oxygen species-mediated microbiota lysis. Hosts: Michael Schmidt, Petra Levin and Michele Swanson. Become a patron of TWiM. Links for this episode Temperate phage-…
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How I Healed my Torn Bicep Tendon without Surgery!
20:06
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In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…
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