Best Human Podium Podcasts (2025)

1
Unlocking the Power of HRV with Dr. Torkil Færø 1:16:36

2h ago1:16:36

1:16:36

What if you could track your body’s readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I’m joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach…

1
Solving "Wicked Problems" with Stories: The Impact of Monash’s Podcast 34:34

3d ago34:34

34:34

A university podcast exploring what happens if we change, and what happens if we don’t? Monash University’s What Happens Next podcast, hosted by Dr. Susan Carland, takes on bold and complex issues, exploring the challenges shaping our world and the transformative solutions that could redefine our future. In this episode, Dr. Carland and Fabian Marr…

1
Power, Podiums & Processing: Nuclear Learning Curves, Brisbane's Olympic Push & France's AI Gambit 39:37

5d ago39:37

39:37

Join Jason and Carlos in this episode of The Offsite Podcast as they explore three major developments reshaping the global infrastructure landscape: ⚛️ Nuclear Power's Learning Curve: Dive into the UK's nuclear ambitions through Sizewell C and Hinkley Point C projects. Discover how Hinkley's budget grew from £18 billion to £46 billion, the challeng…

1
Episode - 01 - Case 35 - Grievous Homicide of American Returnees | Section 302 : A Tamil True Crime Podcast 24:28

7h ago24:28

24:28

Auditor Srikanth and his wife Anuradha mysteriously disappeared following their return from America in 2022. While valuables were stolen from their home, no evidence surfaced regarding their fate. Underlying tensions and familial disputes raised questions about who could have tormented this couple. As the police sought answers, unexpected individua…

1
Trailer | Episode - 01 - Case 35 -Grievous Homicide of American Returnees| Section 302 : A Tamil True Crime Podcast 1:08

8h ago1:08

1:08

After returning from the United States, a couple vanished from their residence, and the shocking truth emerged 24 hours later. Join us in this episode as we delve into the harrowing double homicide of Chennai auditor Srikanth and his spouse Anuradha.

1
Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria 43:32

2d ago43:32

43:32

Beth is back on the show as we check in on her Ironman Austria preparation! If you’ve been following along, you’ll remember that Beth had upcoming visits with Louisa (the physio), Ray Gibbs (swim coach), and Phil Burt (bike fitter). (If you missed those discussions, check out the links in the show notes!) Now that she’s completed all three sessions…

1
How Engineers Can Use AI Right Now: Five Workflows Worth Trying! 38:34

7d ago38:34

38:34

Join Jason and Carlos as they unpack another three topics from the world of construction: 🚂 Canada's High-Speed Rail Ambitions: Deep dive into the proposed Toronto-Quebec City connection, examining how the project shifted from high-frequency to high-speed designation, the staggering $50-100 billion price tag, and why a journey that was faster in 19…

1
Episode - 02 - Case 34 -The Story of ‘Ripper’ Jayanandan | Section 302 : A Tamil True Crime Podcast 21:17

8d ago21:17

21:17

Is it possible for a convicted murderer to attain redemption, and can forgiveness truly be granted? Investigate the intricate issues related to the Jayanandan case. Analyze the specifics of Jayanandan's trial and his conviction for two murders, which ultimately resulted in a death sentence that was later commuted to life imprisonment. We will asses…

1
Trailer | Episode - 02 - Case 34 - The Story of ‘Ripper’ Jayanandan | Section 302 : A Tamil True Crime Podcast 0:47

8d ago0:47

0:47

Examine the surprising development in 2021, when Jayanandan was granted parole to attend his daughter's wedding. This event ignited public outrage and reignited discussions surrounding the case.

1
Eli Hemming: Professional Ultra Trail Runner and Former Pro Triathlete 1:06:59

14d ago1:06:59

1:06:59

BigMetz sits down with Eli Hemming, ultra trail distance runner extraordinaire and former professional triathlete. Eli has a unique perspective into the world of professional endurance sports. You won't want to miss Eli's insights into how he successfully transitioned to professional ultra trail running, the evolution of the ultra running scene, hi…

1
Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans 1:05:46

11d ago1:05:46

1:05:46

If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW ac…

1
By Students, For Students: The Power of Podcasting for Disability in Higher Ed 36:13

17d ago36:13

36:13

A student-led podcast amplifying disabled students' voices in higher education. Tim Roe and Matthew Whiteman share the story behind One in Five, a podcast created by disabled students for disabled students. The name represents the one in five people in the UK who have a disability, and the show dives into their lived experiences navigating universi…

1
Big Bets & Bigger Numbers: $500B AI Infrastructure, High-Speed Rail, and Industry Shake-ups 36:13

18d ago36:13

36:13

Join Jason and Carlos for the first episode of 2025 as they explore three major developments shaping the construction and infrastructure industry: 🏗️ California High-Speed Rail's Ongoing Challenges: Dive into the latest analysis of America's most expensive railway project, examining how a $33 billion estimate ballooned to $120 billion, and the comp…

1
Episode - 01 - Case 34 - The Tale of ‘Ripper’ Jayanandan | Section 302 : A Tamil True Crime Podcast 35:33

14d ago35:33

35:33

Is he Kerala’s serial killer or merely a victim of circumstance? This narrative centers on fisherman Jayanandan, infamously known as Ripper Jayanandan, and presents a complex and unsettling story that continues to provoke discussion in Kerala. This podcast delves into Jayanandan’s life, who stands accused of being a serial killer, while also addres…

1
Trailer | Episode - 01 - Case 34 - The Tale of ‘Ripper’ Jayanandan | Section 302 : A Tamil True Crime Podcast 0:45

14d ago0:45

0:45

Examine the intricacies of Jayanandan’s history and personal challenges. Widely recognized as ‘Ripper Jayanandan’ in Kerala, he was apprehended and reportedly confessed to the authorities. This episode investigates the possibility that he may have been a scapegoat for unresolved crimes, targeted due to his marginalized position.…

1
Mastering Heat Training with Dr. Lindsey Hunt 59:53

19d ago59:53

59:53

At the time of recording this episode, I was in sunny Barbados—where January temperatures soar above 30°C. A stark contrast to the freezing weather I left behind in the UK! While the warm climate is great for a holiday, it presents unique challenges for training. That brings us to today’s topic: heat training. I’m joined by Dr. Lindsey Hunt, Senior…

1
Episode - 01 - Case 33 - The Tragic Story of Sathyapriya | Section 302 : A Tamil True Crime Podcast 22:10

22d ago22:10

22:10

The state of Tamil Nadu was left reeling from the shocking incident involving 20-year-old Sathyapriya, who was pushed in front of a train by a stalker in 2022. Sathyapriya had believed she was surrounded by individuals who would ensure her safety, but this proved to be a deceptive sense of security. In an instant, the stalker, who harbored unrecipr…

1
Trailer | Episode - 01 - Case 33 - The Tragic Story of Sathyapriya | Section 302 : A Tamil True Crime Podcast 0:51

26d ago0:51

0:51

This narrative serves as a poignant reminder of the dangers of stalking, which can ultimately lead to fatal consequences. Sathyapriya placed her trust in her neighbor, only to find herself in a perilous predicament. Her hopes were shattered when she encountered a true monster—an unrequited admirer—who tragically pushed her in front of an oncoming t…

1
Winning a first World age group title at 75 years young with Mike Goddard 1:13:38

29d ago1:13:38

1:13:38

Welcome to this week's episode featuring Mike Goddard, entrepreneur, a current World and European triathlon champion in the 75-79 age group sprint distance and an avid fell runner. I invited Mike after he engaged with one of my recent posts about reducing training volume while maintaining performance. He didn't just maintain his fitness. He achieve…

1
Sam Appleton: Top Long Distance Triathlete 58:45

30d ago58:45

58:45

@bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. Originally from Sydney, Australia, …

1
Empowering Students: Simplifying the Path to “Uni” 36:41

1M ago36:41

36:41

Uni Taster Days redefines university decisions with authentic student voices. Jon Cheek, founder of Uni Taster Days and co-host of The Uni Guide podcast, shares his journey of creating a go-to resource for UK students exploring university options. He reveals how his podcast evolved from focusing on parents and teachers to becoming a platform driven…

1
Episode - 02 - Case 32 - Atrocities Committed by the Wardens of Gingee Jail | Section 302 : A Tamil True Crime Podcast 23:42

1M ago23:42

23:42

The unjust treatment of an innocent teenage girl by jail officials has cast a shadow over the safety of women prisoners. This episode will delve into the extensive involvement of the petitioner in advocating for the rights of women and combating social injustices faced by the vulnerable. It will also shed light on the heinous crime of gang rape per…

1
Trailer | Episode - 02 - Case 32 -Atrocities Committed by the Wardens of Gingee Jail | Section 302 : A Tamil True Crime Podcast 0:45

28d ago0:45

0:45

The life of a young girl imprisoned at a juvenile facility was tragically altered by the actions of the authorities within the jail, raising significant concerns regarding the safety of female inmates. What measures have been implemented by the government in response to this incident? Join us to explore the details of this case in our podcast.…

1
From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback 1:02:19

1M ago1:02:19

1:02:19

This week on the podcast, I’m joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma’s story doesn’t stop there. I first came across Emma abou…

1
Season 1 Best Moments (2024) 59:03

1M ago59:03

59:03

This episode is the coronation of Season 1, which featured amazing endurance athletes, entrepreneurs, and legends. From Olympic medalists to Ironman World Champions, Ultrarunning legends, Elite runners and Gravel specialists, Season 1 had it all! In this episode we share some of the best moments, from performance mindset to training and everything …

1
Episode - 01 - Case 32 - Atrocities of Gingee Jail Wardens | Section 302 : A Tamil True Crime Podcast 23:05

1M ago23:05

23:05

An innocent teenage girl from Chennai, who left her home, fell victim to sex trafficking intermediaries, drastically altering her fate. The assistance provided to her by the police was marked by insensitivity, compounded by the reality that such cases often presented opportunities for financial gain from the offenders. Nevertheless, her determinati…

1
Trailer | Episode - 01- Case 32 | Atrocities of Gingee Jail Wardens Section 302 : A Tamil True Crime Podcast 1:00

1M ago1:00

1:00

What occurs when a legislator becomes a lawbreaker? This scenario unfolded within the Tamil Nadu police department. The wardens, who are entrusted with the responsibility of safeguarding prisoners, transformed into aggressors during the midnight hours of 2019 at Gingee Subjail. To uncover the full extent of the victim's ordeal, tune into this episo…

1
Unlocking High Performance in triathlon and the workplace with Paul Wheat 1:02:46

1M ago1:02:46

1:02:46

This week, I’m thrilled to welcome Paul Wheat, a dedicated 55-year-old triathlete who exemplifies what it means to be a High Performance Human. For Paul, high performance transcends athletic excellence; it encompasses all aspects of life, including sleep, nutrition, exercise, relationships, and mental health. The beauty of this journey is that you …

1
Building Podcaster Connections: Humanities Podcast Symposium 35:03

1M ago35:03

35:03

The global impact of the Humanities Podcast Symposium and the future of scholarly podcasting. Rebecca Barry, coordinator of the Illinois Scholars at Risk Program and a passionate podcaster, joins the show to discuss the Humanities Podcast Network and its flagship event, the Humanities Podcast Symposium. Rebecca shares the network's mission to eleva…

1
Episode - 01 - Case 31 -Dramatic Heist at Trichy Lalitha Jewellery | Section 302 : A Tamil True Crime Podcast 28:08

1M ago28:08

28:08

Jewels worth 13 crores were stolen from the esteemed Lalitha Jewellery store in Trichy. The robbers, inspired by a Netflix web series, executed their plan while donning Mickey Mouse and bull masks. They managed to steal approximately 800 pieces of jewelry, totaling around 30 kg, after infiltrating the showroom by drilling through a side wall and us…

1
Trailer | Episode - 01- Case 31 - | Dramatic Heist at Trichy Lalitha Jewellery Section 302 : A Tamil True Crime Podcast 1:05

2M ago1:05

1:05

Explore this episode to learn about the notorious money heist that occurred at the renowned Lalitha Jewellery store in Trichirapalli, Tamil Nadu.

1
How to Be in the Ready State with Dr. Kelly Starrett 1:15:50

2M ago1:15:50

1:15:50

This week’s episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to …

1
Episode - 02 - Case 30 - The Tragedy of 7-Year-Old Hasini | Section 302 : A Tamil True Crime Podcast 21:16

2M ago21:16

21:16

Experience the heart-wrenching journey of justice as the horrific actions surrounding Hasini come to light, leaving a legacy of fear and sorrow. After a year-long legal struggle, the accused received a severe sentence. Despite his claims of innocence while incarcerated, what is Dashvanth's current status? To learn more about this case, tune in to t…

1
Trailer | Episode - 02 - Case 30 - The Tragedy of 7-Year-Old Hasini | Section 302 : A Tamil True Crime Podcast 0:46

2M ago0:46

0:46

In this episode, we invite you to explore the distressing path to justice for 7-year-old victim Hasini. Discover how the court established the guilt of the accused, Dashvanth, in this heinous crime. Join us as we examine the developments that have emerged in this case.

1
Prosecco & Push Ups: Holiday Survival with Simon & Beth 31:02

2M ago31:02

31:02

Last week marked a milestone as we released our very first episode on Christmas Day, and today, we’re excited to bring you our inaugural episode on New Year’s Day! Similar to last week’s engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we’ll share some reflection…

1
Breaking Silos: Building a University Podcast Network 33:36

2M ago33:36

33:36

Building a podcast network to unite voices and transform academia. Michelle Daniel shares her journey from podcasting skeptic to champion, detailing her work in creating the Texas Podcast Network at the University of Texas at Austin. Drawing on her experiences as a graduate student and musician, she recounts her unexpected entry into podcasting, dr…

1
Episode - 01- Case 30 - The Tragedy of 7-Year-Old Hasini | Section 302 : A Tamil True Crime Podcast 21:48

2M ago21:48

21:48

This case stands as one of the most high-profile incidents in Tamil Nadu's history. The victim, a 7-year-old girl, was murdered by her neighbor. After serving three months in jail, the accused, who was acquitted, went on to murder his own mother, a steadfast supporter. The police investigation into this case was filled with unexpected developments.…

1
Trailer | Episode - 01- Case 30 - The Tragedy of 7-Year-Old Hasini | Section 302 : A Tamil True Crime Podcast 0:51

2M ago0:51

0:51

The heartbreaking story of a 7-year-old girl from Chennai, who became a victim of child abuse at the hands of her neighbor, has raised alarms across Tamil Nadu. Tune in to this episode to explore the tragic circumstances surrounding the murder of Hasini.

1
“Battle ready!” - The 2024 Grumpy Old Coaches Christmas Special 1:10:42

2M ago1:10:42

1:10:42

Welcome to a special Christmas Day episode of The Grumpy Old Coaches! Can you believe this is our very first podcast published on Christmas Day, after almost 400 episodes? In the spirit of the season, we’ve reunited at the White Lion in Wigan, with Steve Lumley and myself joining Marc Laithwaite for our annual Grumpy Old Coaches reunion. It’s been …

1
Andy Blow: CEO and Founder of Precision Fuel and Hydration, Former Professional Triathlete, Endurance Sports Junkie 1:06:51

2M ago1:06:51

1:06:51

BigMetz sits down with Andy Blow - Founder and CEO of Precision Fuel and Hydration. A triathlete turned business executive, Andy's journey to founding and leading one of the top hydration companies is extraordinary. Listen as Andy shares the story on the evolution of Precision's suite of products that are now used by top peloton riders, Ironman ath…

1
Episode - 02 - Case 29 - Gruesome Murder of Swathi | Section 302 : A Tamil True Crime Podcast 23:38

2M ago23:38

23:38

Character assassination, honor killing, and unrequited love are among the theories that circulated following the murder of Swathi, an event that sent shockwaves across the nation in 2016. This tragedy has raised significant concerns regarding the safety of women at railway stations. Ramkumar was apprehended in Tirunelveli based on suspicion. Given …

1
Trailer | Episode - 02- Case 29 - Gruesome Murder of Swathi | Section 302 : A Tamil True Crime Podcast 0:46

2M ago0:46

0:46

A 24-year-old woman was brutally murdered in public at the Nungambakkam railway station in Chennai. This shocking incident has led to various speculations, including theories of honor killing and unrequited love. The arrested suspect, Ramkumar, has claimed that he is not connected to the crime. What evidence led to his arrest? Has justice been serv…

1
Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self 35:55

2M ago35:55

35:55

There’s no such thing as a silly question—if it’s important to you, it’s worth asking! As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming. This week’s podcast is a little different—there are no guests, ju…

1
College Radio’s Renaissance: Higher Ed’s Audio Evolution Part 2 24:48

2M ago24:48

24:48

How The Virginia Audio Collective fosters creativity, collaboration, and impactful storytelling. In part two of this episode, Mary Garner McGehee and Sage Tanguay discuss The Virginia Audio Collective at the University of Virginia, showcasing how a podcast network can thrive by combining creativity, community, and collaboration. With resources from…

1
Construction in 2024: The Highs, Lows, and Lessons Learned 41:28

2M ago41:28

41:28

As this week's episode is the final one of the year, Jason, Carlos and Sam take a look back at 2024 and have a conversation about: 1. The most impactful construction and contech stories of the year. 2. Their predictions for what will happen in 2025. Finally, the trio take part in a traditional quiz to end the year off! Follow Carlos on Linkedin | F…

1
Episode - 01- Case 29 - Gruesome Murder of Swathi | Section 302 : A Tamil True Crime Podcast 19:52

2M ago19:52

19:52

The brutal murder of Swathi, an employee at Infosys, at the Nungambakkam railway station in Chennai, sent shockwaves across the globe. What transpired on that fateful day? Stay with us as we delve into the chilling details surrounding the tragic death of this young woman.

1
Trailer | Episode - 01- Case 29 - Gruesome Murder of Swathi | Section 302 : A Tamil True Crime Podcast 0:49

2M ago0:49

0:49

The shocking murder of 22-year-old Swathi in broad daylight at Nungambakkam railway station in Chennai left the public in disbelief. Despite the incident occurring in 2016, many questions remain unanswered. How was this case ultimately resolved? What led to the apprehension of the perpetrator? Join us in this episode to uncover the truth behind Swa…

1
Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd 1:25:31

3M ago1:25:31

1:25:31

In today’s episode I’m joined by Dr. Sam Shepherd, Head of Sports Science at Precision Fuel and Hydration, and a leading expert on lactate. Together, we dive into the fascinating world of lactate, training zones, and the cutting-edge Norwegian Method often associated with elite triathletes like Gustav Iden and Kristian Blummenfelt. We wrap up by ex…

1
Morgan Pearson: Two Time Olympic Silver Medalist, Professional Triathlete with a Running Pedigree, Mr. Zone2 1:04:01

3M ago1:04:01

1:04:01

BigMetz sits down with Morgan Pearson - Two Time Olympic Silver Medalist and Professional Triathlete. A super runner turned triathlete living in Boulder, Morgan has been a staple on the short course and Olympic triathlon scene and is now testing the long course waters having just won his first Ironman 70.3 race in Indian Wells. Morgan balances trai…

1
Trailer | Episode - 01- Case 28 - The Enigmatic Aruna Case | Section 302 : A Tamil True Crime Podcast 0:58

3M ago0:58

0:58

Twenty-two-year-old Aruna Srinivasan, an intern at the Food Corporation of India and a resident of Choolaimedu, Chennai, was discovered as a dead body in an apartment in Ayanavaram. Who is the prime suspect, and why has the perpetrator remained elusive until 2024? Tune in to this episode to uncover the details surrounding the murder of Aruna.…

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