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The Digital Gumbo Podcast

T. Petty, Nookie Bishop Jr., Idris Elbow

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The Digital Gumbo Podcast is dedicated to news and current events with an urban perspective. Hosts Nookie Bishop, Jr., T. Petty and Idris Elbow give their points of view on what’s happening around the block and around the world. Sometimes serious, sometimes funny but always thought-provoking. Download The Digital Gumbo Podcast wherever you get your podcasts and interact with the show. IG: @thedigitalgumbo Twitter: @thedigitalgumbo E-mail: thedigitalgumbo@gmail.com
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Factual, informative, and interactive updates, where Covid19 presents a situation where loads of fake news circulates daily on social media platforms at the speed of lightning. MO Global News Update provides a daily News roundup informing "Africas4gottenbottomillions” from various accredited media houses from hubs worldwide. The “Africa I Gatcha news section" provides daily News on the thousands of resilience African stories that never make it to the headlines, that are buried in global news ...
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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I'm Screaming!

I'm Screaming!

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I’m Screaming! is a podcast for anyone who’s ever wanted to scream at the top of their lungs at a moment in pop culture. Join hosts Gisele Milan Smith & Meg Brady, two eerily kindred millennial ladies, as we discuss the things that we can’t stop, well, screaming about! From the new Lady Gaga album, to Ru Paul’s Drag Race, to the latest Marvel news, we have our fingers on the pulse of what in pop culture is making everyone internally combust. Take a deep breath, leave your pride at the door a ...
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Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional, If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability, If you barely have time to take a breath, If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids, If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture, Just know this: there’s hope, my friend.
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Did God *really* say He’d use all things for His glory + your good? Doesn’t look that good to me... Did He *really* say peace is possible? I wouldn’t hold your breath... Did God *really* say He’d never leave you? Well then... where is He? And did God *really* say He’d give you rest? Because (no offense) you look pretty tired + defeated to me... Bottom line: Our enemy is out to kill our peace, destroy our faith, and steal our hope. How? By planting lies in our minds in hopes we take the bait. ...
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Calling all parents! Do you have a neurodivergent child with sensory processing challenges or Sensory Processing Disorder (SPD)? Looking for some practical tips and advice from an Occupational Therapist’s expert in sensory development? This podcast is for you! Every week, Laura Petix, (aka The OT Butterfly) will educate you on the impact that sensory processing has on your child’s learning and behavior. She’ll teach you the why behind your child’s behavior, how to identify their sensory prof ...
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Coffee with Chloee focuses on debates and panel discussions with a variety of guests. Discussion topics range from sports, politics, race, gender, and to relationships. Each week there will be a specific topic to focus on, and some may be a part of a short series. Thank you for your support and we hope you continue to listen. Comments and critiques are both welcome. Follow on Twitter @CoffeeWithChlo and IG @CoffeeWithChloee Support this podcast: https://podcasters.spotify.com/pod/show/coffee ...
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Autour d’une citronellexlatite

Autour d’une citronelle x La’tite

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A podcast on empowering our community about diverse topics such as entrepreneurship au féminin,investment,sexuality, motherhood, depression , wellness as well as inspirational personnality for the next generation . We will be chatting with close friends and experts to unlock and streghten ourselves from harmful social pressures.
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Growth Against the Grain, Christian Moms, Kingdom Entrepreneur, Christian Entrepreneur, Biblical Mindset, Christian Marriage and Family

Michelle Castro, Christian, Biblical Mindset, Kingdom Woman, Christian Marriage, Christian Parenting, Biblical Mindset, Christian Mindset, Bible, Biblical Truth, Christian Living, married sex, christian intimacy

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Hey there friend! I’m BACK!!! Oh man! I’m so incredibly excited to be back with ya’ll! No...I’m not from the south. :) Born and raised in Southern California and it’s never been more apparent to me how important and essential my relationship with Jesus is! He is my life, my breath, and my everything! Sure...I try to help him out way more than I should, but then I remember HE DOESN’T NEED MY HELP! Talk about a blow to the ego! But that’s what He wants...right? He wants us to remember that we ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Welcome to the Profound Impact Podcast for conscious leaders who want to create a positive change in the world. We will explore how to be an impactful leader and live your soul’s purpose. You may have experienced a profound event, which has created new awareness in your life. Perhaps, a new level of consciousness and you want to use your insight to create powerful change. You see and feel what is going on and you are asking deeper and bigger questions And NOW you feel called to take action! ...
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
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Alternative Hair Alchemist - A podcast about everything wigs, toppers and alternative hair!

Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner

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Welcome to the Alternative Hair Alchemist Podcast! It’s a scary place to be in when you are losing your hair. There’s a lot of unnecessary shame and loneliness that can go along with it. Not to mention the overwhelm when you are trying to figure out what kind of replacement hair works for you. Between having had chemo twice and alopecia areata on top of that, I know all too well that sinking feeling when you see more scalp than hair when you look in the mirror. I also know that it is overwhe ...
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Hi, I’m Jimmy Glenos, your Life & Leadership Locksmith. And I’m here to help you get out of a jam, a rut, a stuck place, or anywhere you think you need a little nudge, some guidance, or even a full-blown action plan. If you’re ready to break out and break through to a brand new you, let me help you find the keys. C’mon, let’s Unlock the Shortcut!
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Welcome to "Growing Up Tales," the heartwarming story podcast specially crafted for children. Join us on a magical journey as we explore stories centered around the challenges and joys of growing up. Through tales of family bonds, friendships, setbacks, and the mysteries of life, our podcast provides a delightful space for young minds to navigate the intricate web of emotions and experiences. Each episode is a treasure trove of lessons, laughter, and love, making "Growing Up Tales" the perfe ...
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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This show— the Take Care & Live! podcast is a personal and people development podcast focused on helping you thrive through the intersections of life. It’s about learning from and applying our life experiences - at home, at work, or play in ways that make us better for ourselves and better for others. On this show, we’ll talk about a host of topics across professional, social, cultural, and generational lines that help us move forward with greater vision, mission, and purpose so we and those ...
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Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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Many founders and entrepreneurs start their business because they have an itch to solve a problem but they reach a point along the way where they realize they can’t do it on their own. They have to hire and now they’re a manager. Now they are truly leading and this is where most businesses fail unless they turn the corner. Every leader goes through a place where they hit this humbling moment. Join us on How I Turned The Corner and hear stories from seasoned founders who experience this. For ...
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#BertsLight

Byron James Brazier II

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Welcome to the #BertsLight podcast- Short daily podcast where I share with you things that I hope will help you see more light in the world. I try to leave the world a better place for me having been in it, so hopefully this is a way to help you do the same.
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Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast is going to be all about providing student pilots with ANOTHER way that they can consume the Private Pilot curriculum. The #1 reason student pilots never end up becoming a private pilot is NOT due to money. The real reason is actually deeper than that. Yes, flight training is expensive. But every student pilot knows this and budgets for it when they decide to do it. The actual #1 reason a student pilot fails is because ...
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Welcome to Kundalini Awakening. I’m Robert Morgen My goal with this broadcast is to provide tools and resources for those interested in meditation and Kundalini Awakening. Some of the exercises that I’ve already posted here are from my Easy Meditation Course. In addition to the exercises and guided meditations I’ll also be posting some audio lessons. These mini-lectures are based on my experiences with awakening my kundalini. I’ve noticed that many people who have awakened tend to have some ...
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Help Me 2 Understand is a podcast where women give their voices to issues of social justice, political activism, giving back and more. I'm your host, Felicia Garland, and I want this to be a place where honest conversations can happen. We live in an age of political and social divisions, global warming, economic inequality, racial tension, and a breakdown in many of our social structures. And that was just this morning’s news. It's overwhelming and confusing. I know I want to make a differen ...
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Hey family my name is Will A. Smith. Not to be confused by famed actor and rap artist Will Smith. Welcome to my podcast According To Will! This podcast is my bold, funny, but yet spiritual take on life, culture and society. Kick off your shoes. Unbutton your jacket and get ready for According To Will....welcome!
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This is a podcast about Rae, and her random thoughts. Rae keeps it real, where she openly talks about her dating life, mom life, and just life in general. It’s a great place to get away and laugh and maybe even cry, who know where the show may go. Support this podcast: https://podcasters.spotify.com/pod/show/datingsuckslifehappens/support
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Audacious SCALING, Grow Your Business FASTER, Kingdom Business Women, Marketing Strategy

Rhonda Erwin, Kingdom Business Strategist, Christian Women Marketing Coach

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The MUST-Listen Podcast for Kingdom Business Women ready to SCALE FASTER for GLOBAL IMPACT! ***GLOBALLY RANKED IN TOP 10% OF ALL PODCASTS*** Do you feel blocked from taking BIG.AUDACIOUS.ACTION with God? Has the Lord put a BURNING FIRE in your heart to support His Kingdom in a *HUGE* WAY? Are you wanting to SCALE your God-Honoring Business, but feel like you’re trapped in the messy-middle? Are endless interruptions making it impossible for you to focus on your GOD-SIZED GOALS? Scaling toward ...
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The Film Vault

AndersonAndBryan.com

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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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A mental health podcast hosted by Savanna Johnston-Keys & Jess Woodnorth. Learnt My Lesson was started with the aim to help even just one person feel less alone as they navigate the ups and downs of their mental health. Tune in as we discuss relationships, careers, medication, family, anxiety, and everything in between. Music by: Julian Avila.
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We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…
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Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…
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SHOW NOTES Today is a short but practical way to feel better and who doesn’t want to feel better in grief? I’m gonna talk a little more about the “RISE” part of pray, read and rise. I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able…
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Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…
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Our Eggball, the roundest and most determined egg you've ever seen! 🥚🌀 Despite facing challenges and even the threat of becoming lunch for a sneaky fox, Eggball's determination to become a special chick never wavers!Stay tuned as Eggball's unique quest for greatness unfolds, teaching us all a valuable lesson: no matter how tough things get, never g…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover…
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Bryan and Anderson review Strange Darling, Scarecrow, Andor and SUMMER OF 1984 (from assigner Stephen Morris). Then the boys give you a heads up with Top 5 Movies That Need a Trigger Warning. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: Pa…
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In this episode, Trey, Jake, and Katie discuss various topics including making technology serve you, hair transplant, wearing sunglasses indoors, Braxton Hicks contractions, living to 120, being a crunchy mom, gaining weight, and a woman who wants to have 100 children. Join the patreon! http://www.patreon.com/treykennedy Pre-order How You Got Your …
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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…
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Exploring the essence of creativity and how we can nurture it to its fullest potential. Whether you're a leader, coach, writer, podcaster, or simply someone seeking to infuse more creativity and innovation into your life, this episode is packed with valuable insights. I share personal reflections, practical tips, and mindfulness practices to help c…
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Welcome to the Part Time Pilot Audio Ground School VIP Podcast! This podcast takes our free podcast to a whole new level by providing students with every single lesson included in the Part Time Pilot Private Pilot & IFR Ground Schools without a single Ad! On top of that, VIP podcast students get BONUS episodes like Mock Checkrides, Checkride Prep, …
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Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"! I brought them back a) because I wasn't doing them in my Facebook g…
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Send us a text Hello and Welcome! This week's meditation is focused on Relaxing into the Pause. This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath. Settle in and notice how much calmer you feel after a just a fe…
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There probably won’t be a bad book on your favorite guru’s “Top 10 Business Books” list, but I doubt there will be any business-changing insight you uncover either. How come? Well, all of these self-help, business books share the same exact “secrets,” said in a slightly different way so they’re markable. The more books from these top 10 lists you c…
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What'd you think of the episode? Send me a note! Many of us are back into the swing of things at school, and with that comes so much more dysregulation! Listen in as I talk about where that dysregulation comes from and how you can try to get ahead of it (key word: try!). You’ll learn: What dysregulated behaviors are common to see after school How a…
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Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…
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Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
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SHOW NOTES Cuss words – the definition is to say words that aren’t polite because you’re angry. That’s the definition. In grief, there are words we do not want to say or hear because when we do hear them, it creates all kinds of emotions – anger, offense and did I mention anger? On a good day in grief, the biggest of these cuss words can cause you …
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Toppers are usually the first options women consider with alternative hair. There's so many choices out there and videos and ads make it look so easy. The latest online statistics on topper returns quoted by Jon Renau in an email this week stated the return rate of toppers purchased online is a whopping 50%! I would bet that 50% is an underestimate…
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Bryan and Anderson review Blink Twice, Strange Darling, Idea Man, and Speed Cuber (from assigner Jonathan Mooser). Then the boys pay homage to The Crow and countdown Top 5 On Set Deaths. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal …
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What would you like to be done with? What has been weighing on you, and you would like to set down today? This audio clip is taken from Susanne’s 7-night May 2024, Truth Unveiled Retreat. The Retreat package is for sale under Susanne’s Premium Audio Page on her website: https://susannemarie.org/premium-audio/ The post Guided Meditation: What Can Yo…
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Enter into the silence in-between the gaps of your thinking mind, by using a Sanskrit seed mantra. Soham is translated as: I am That. This audio clip is taken from Susanne’s 7-night May 2024, Truth Unveiled Crestone, Retreat. The Retreat package is for sale under Susanne’s Premium Audio Page on her website: https://susannemarie.org/premium-audio/ T…
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The natural flow of one’s breath is an ever present invitation to be renewed. With the in-breath we invite fresh vital life-force energy, and with the outgoing breath, one can release what is not needed or useful, back to the uncreated. This audio clip is taken from Susanne’s 7-night May 2024, Truth Unveiled Crestone, Retreat. The Retreat package i…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand!…
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When life is upside down, it can feel like it will never be right side up again. What do you do when you feel powerless, when outside circumstances or people's choices seem to determine your future, your path, your life, and all we want to do is take control? In this episode, we're going to talk about control. What you can actually control in your …
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Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom. Bridgitte doesn’t sugarcoat the realities of jugg…
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Jenna Gray Finds Love. The Upside-Down Hat Trend. The Return of Backyard Sports. The Surprising Origins of Lacrosse. This show is sponsored by BetterHelp Rediscover your curiosity with BetterHelp. Visit http://www.BetterHelp.com/CORRECT today to get 10% off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Welcome to the Part Time Pilot Audio Ground School VIP Podcast! This podcast takes our free podcast to a whole new level by providing students with every single lesson included in the Part Time Pilot Private Pilot & IFR Ground Schools without a single Ad! On top of that, VIP podcast students get BONUS episodes like Mock Checkrides, Checkride Prep, …
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🎵This weekend, Sunnie went on a big adventure in a super huge shopping mall with Mom and Dad. Guess what? She faced the ultimate challenge—choosing between a sparkling Barbie doll and a pink bubble machine! 😮💖🧸Will Sunnie pick the doll with flowing hair or the bubbly fun that floats to the sky? Decisions, decisions... It's a tough one! 🌟🎤🎧Join Sunn…
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Building an adaptable business community is key to thriving amidst change and uncertainty, allowing your team to respond agilely to challenges like technological shifts and evolving consumer needs. Fostering adaptability empowers your team to seize opportunities and stay ahead of the competition, while a culture of continuous learning and growth en…
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The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…
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Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you! GIVEAWAY! As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it …
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Send us a text Hello and Welcome! This week's meditation is intended to give you the space you need to take a short break and reset. Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset. Visit the website at https://www.love-your-calm.com l…
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What'd you think of the episode? Send me a note! Listen in to this episode to hear more context and insight behind some of the wording and passages I used in my book, A kids book about neurodiversity. You might be surprised to learn that this book’s intended audience is actually neurotypical kids, because I want to spread awareness and acceptance a…
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There are 5 major mistakes financial advisors make in their business that create “money leaks.” Growing your business filled with these “money leaks” is like playing an already hard game on impossible mode. Worst part? Most financial advisors don’t even realize money is seeping out of their business every day! But don’t worry - I got you covered. I…
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We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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SHOW NOTES Well, this isn’t the episode that was scheduled for today because I wanted to share something I thought was incredibly important and something I touched on last week. Lately several of you have shared being ‘unencouraged’ by others in daily life - some of those people being Christians. I know if I’m hearing from more than 4 or 5 people, …
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🐹🍁Mr. Bear's nut farm had a great harvest this year, but when Mrs. Goat asked for her nuts, something strange kept happening… 🧐 Can you guess what it was? Let’s just say, a little furry friend was involved, and Mr. Bear got a new helper! 😄🐻🍂Kids, sometimes the most unexpected things happen, and even when things go a little nutty, there's always a w…
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In order for awakening to be known throughout one’s system, the light of consciousness is meant to be awaken to sensorily in the body. While learning how to open to feeling presence in the body, one can encounter resistances along the way. Working with these resistances helps one to more deeply live awakening in an abiding way. This video as well a…
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