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Mark 21

Mark21 Podcast

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Three women walk into a bar. Two sisters and their friend. The bartender asks for their drink order. One sister places a hand to her ear, raises the other in the air and belts out “Henny & Apple Juice”. The Friend asks the bartender for a menu, while the other sister, rolling her eyes at both of them, asks for a vodka cranberry with Redbull. This is Mark 21. Three women who laugh, drink, talk shit, talk major shit and get into all types of shenanigans and fuckery from politics and k-drama to ...
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Power Moms

Producer Jaime ("Jemmy") Legagneur

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The motherhood journey can cause you to either lose yourself or find yourself. But, one thing is true either way–when we become moms, we develop super powers. Our powers for multi-tasking, memory challenges from the kids’ routines, conflict resolution and SO much more just instinctively kick in or kick up. And, we are powered up as a result. So, the choice, then, is what to do with all that newfound inner strength. A Power Mom takes those superpowers and parlays them into other things--findi ...
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Power Moms Network All Shows Feed

Power Moms Network & Flint Stone Media LLC

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When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.) Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges f ...
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In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Discussed: Understan…
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Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with…
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Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with…
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In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chr…
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In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journ…
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Mark 21 is back on the mic, but for how long? In this episode, the ladies dive into the journey of Tabitha Brown and other food influencers, from TikTokers to mainstream chefs, discussing how Black influencers can change the game and the importance of healthy food representation in the Black community. Nikki and Sherika share their recent adventure…
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In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a th…
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Mark 21 is back on the mic, but for how long? In this episode, the ladies dive into the journey of Tabitha Brown and other food influencers, from TikTokers to mainstream chefs, discussing how Black influencers can change the game and the importance of healthy food representation in the Black community. Nikki and Sherika share their recent adventure…
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In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or…
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“Change your thoughts and you change your world.” - Norman Vincent Peale In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncove…
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Ginger is a passionate voice for this generation. She is a personal development speaker and coach, author of "Thrive: How to Let Go, Find Purpose, and Flourish When Staying Seems Easier", host of Get Up Ten podcast, nurse, entrepreneur, and mother. She helps women to know their worth and dream big in spite of life changing events. In this episode o…
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Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace y…
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This week on We Go Boldly we uncover the enchanting secrets of infusing magic into our lives to create a tapestry of joy and wonder. In this episode, we explore the mystical realms of magic as a pathway to unlocking joy, inspiration, and a sense of awe in our daily existence. Join us as we delve into: The transformative power of embracing magic as …
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Welcome to We Go Boldly, where we explore the boundless realm of imagination as a key to unlocking more joy and creativity in our lives. In this episode, we delve into the transformative power of harnessing our imagination to cultivate a sense of wonder, possibility, and fulfillment. Join us as we uncover: The importance of imagination in sparking …
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Welcome to We Go Boldly, where we dive into the importance of injecting more fun and playfulness into our lives. In this episode, we explore the transformative power of embracing joy, laughter, and lightheartedness as essential components of a fulfilling and balanced lifestyle. Join us as we discuss: The significance of fun and play in reducing str…
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Have you ever wondered how small steps can empower you to achieve financial security and personal growth after experiencing major life events? Join me on this insightful episode of the Starting Over Wealth Podcast with the incredible Aliza Grace, the Wandering Wealth Whisperer. Aliza shares her compelling journey through financial hardship, caregiv…
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Welcome to We Go Boldly, where we celebrate the power of joy in both big and small moments of life. In this episode, we explore how embracing the art of celebration can bring more happiness, gratitude, and fulfillment into your daily life. Join us as we delve into: The significance of celebrating both big milestones and small victories in cultivati…
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Welcome to We Go Boldly - your go-to destination for inspiring conversations on bravery, joy, and everything in between. In this episode, we delve into the transformative power of embracing bravery and finding joy in the midst of life's challenges. Join us as we explore: The importance of courage in stepping outside your comfort zone and pursuing y…
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Ever wondered how to transform your struggles and life experiences into a thriving business that empowers you and others? Dive into this episode to discover the secrets of starting over with intention and success! I'm thrilled to be joined by our inspiring guest, Digital Marketing Expert and International Keynote Speaker, Sandra Ocasio. In this epi…
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Welcome to the We Go Boldly, where we embark on a thrilling exploration of adventure as a pathway to joy and fulfillment. In this episode, we dive deep into the transformative power of stepping out of your comfort zone, embracing new experiences, and finding joy in the unknown. Join us as we discuss: The connection between adventure and joy, and ho…
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In this episode, we dive into the topic of changing careers, pivoting effectively, and setting yourself up for success in the ever-evolving landscape of career and work. Whether you're feeling stuck in your current job, considering a new career path, or simply looking to future-proof your skill set, this episode is packed with insights, strategies,…
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What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier. In this episode, we delve into the concept of the "Terror Barrier," a ter…
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Are you a part of the sandwich generation? Creating a will, an end of life plan, and talking about all of it with your partner, parents, kids and other family can be overwhelming. Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore life in the sandwich generation. Every…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help. The power of embracing vulnerability and seeking Assistance. In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explor…
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This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it led her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to have a digital detox. Let us introduce Adriana Paris! As the Director of Attorney Development and Rec…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this an…
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What make-it-or-break it moments have YOU had? The road of life is FULL of them, and take one fork in the road, and you make it; take the other, and you break it. So, how do you know which decision to make? And, how can you pattern your life to have YOUR make-it-or-break-it moments lead to success in the goals you are achieving? That is what I am e…
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What make-it-or-break it moments have YOU had? The road of life is FULL of them, and take one fork in the road, and you make it; take the other, and you break it. So, how do you know which decision to make? And, how can you pattern your life to have YOUR make-it-or-break-it moments lead to success in the goals you are achieving? That is what I am e…
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Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying. We explore: Why understanding what you are feeling matters The importance of recognizing and naming you…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-fl…
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To use her own words, Jennifer Frye is “a single mom, a CEO, and a badass.” And, I can tell you, having known this woman for 20-plus years, that all of the above is true. We first met following our Junior years in college. We were both studying business at Tulane University’s A. B. Freeman School of Business and met through their summer study abroa…
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To use her own words, Jennifer Frye is “a single mom, a CEO, and a badass.” And, I can tell you, having known this woman for 20-plus years, that all of the above is true. We first met following our Junior years in college. We were both studying business at Tulane University’s A. B. Freeman School of Business and met through their summer study abroa…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experience…
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Welcome back to an episode of Mark 21 ridiculousness. The ladies recall memories of the past and some of their most reckless, over adventurous, and plainly put, irresponsible moments. Fast cars, chasing tacos and sleepovers with strangers, Gratitude and God - To still be alive to tell it! Its a no judgment zone over here, kinda. Grab a cocktail, a …
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strateg…
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Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phen…
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Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phen…
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On We Go Boldly today we are talking therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy mi…
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This episode is packed with beef!!!! Beef about Cinco de Mayo, beef between Sharion and her ex- employer, between Drake and Kendrick, and the world against Amanda Seales. But wait, there’s more! The ladies remind you: Use your good stuff, no need to wait for a special occasion. Listen in to hear what else we got into. Support the show…
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This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professional…
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When Jessica Kupferman steps up to the mic, you know you're in for a blend of wit and wisdom that can only come from a true pioneer in the podcasting world. This episode is a celebration of her indelible mark on the industry, particularly when it comes to amplifying women's voices and providing a bullhorn for independent podcasters. We traverse Jes…
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When Jessica Kupferman steps up to the mic, you know you're in for a blend of wit and wisdom that can only come from a true pioneer in the podcasting world. This episode is a celebration of her indelible mark on the industry, particularly when it comes to amplifying women's voices and providing a bullhorn for independent podcasters. We traverse Jes…
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Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means. Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music…
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A NEW SHOW DEBUTS ON THE NETWORK! Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how mu…
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Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. Wha…
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Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. Wha…
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Its 2024 already!! Mark 21 celebrates Nikki’s and Josh’s birthday, Mark 21’s 19th anniversary, and a new year of foolery for the podcast. Notable topics include dry weddings and friendship fuckery. Finally, the ladies watch the pilot episode of the Netflix series ‘First Wives Club’ and talk relationships and predictions for the show. Sherika enjoys…
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Considering a rebranding of your show? Well, that starts with the name. So, what’s in a name? Well, in podcasting… it turns out there’s a LOT. So, my Pro Podcasting Peer Guest, Johnny Pyka and I are going to dive deeper into naming your podcast–starting first by debating whether the name should just say exactly what your show is about, versus going…
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Is your roadmap to sponsorship sales still fraught with fog? Let’s clarify the path for you! My guest Pro Podcasting Peer today is Nicole Walker of WinHers United. She is an award-winning podcaster, international speaker, sponsorship strategist, and women’s empowerment advocate. Nicole has been named a Top 50 Mom in Podcasting, a 2020 Top Influence…
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If you or a loved one has ever fallen victim to Baby Phat, JUICY, or Ed Hardy outfits, then you must be an 80s baby. Listen in to be taken back, and also find out which one of the ladies wants to read your mind & know your truth. Shari is feelin' fall fashion vibes, Nikki used to wear Von Dutch, And Sherika still wears boots with EVERYTHING. This e…
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