Best Indoor Rowing Podcasts (2024)

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Episode 16: Interview with Jim Berriman, World Rowing Indoor Champion 40-44 hwt with a 5:58 2k 57:36

23d ago57:36

57:36

In episode 16 of The Indoor Rower, Tony talks to Jim Berriman, the 40-44 current World Indoor Rowing Champion. Jim pulled a blistering 5:58 2, winning the gold medal by 8 seconds after only taking up indoor rowing a couple of years ago. Jim talks about his background and how he came to rowing, his training routing and preparation for competition, n…

1
The Healer Cat 4:23

4d ago4:23

4:23

Animal Communicator Suzan Vaughn was asked to talk to Danny Boy The Healer Cat. Danny loved visiting throughout his neighborhood. But this male cat was injured and his human mom thought it was too much of a risk to let him out. Danny Boy's purpose in life was to provide comfort to the terminally ill. Even a broken pelvis couldn't sideline Danny whe…

1
Can These Cats Live Together? 8:33

18d ago8:33

8:33

In this episode, Benjamin and Florian, two young Parisians, plan to move in together. But combining their households also means making their two cats, Ratigan and Perle, part of the family. The two felines were completely different in temperament. Ratigan, a midnight black, 4-year-old male, was very territorial, defending his home, his human and hi…

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Broken Oars University: The ’Everything You Wanted To Know About Coaches and Coaching But Were Afraid To Ask’ Episode! 1:31:16

29d ago1:31:16

1:31:16

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb and quote " BROKENOARS " at the checkout page. This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories! ----- Welco…

1
A Gentle Giant of a Horse 13:32

1M ago13:32

13:32

Natasha had a new companion: A 14-year-old draft horse by the name of Lucy. Natasha wanted to know about her mare’s overall health, whether she wanted to do some jumping, how she felt about her veterinarians, and several specifics about Lucy’s tack. Lucy was an inquisitive horse who wanted all of the particulars before delivering her carefully thou…

1
058: What To Do In Your June Garden 18:39

2M ago18:39

18:39

By Homegrown Food and Flowers

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The Horse Human Connection 19:16

2M ago19:16

19:16

An interview by Ishe Abel of the Horse Human Connection. She asks Animal Communicator Suzan Vaughn about her education, background, and practice. Topics include equine therapy, Horse Human Connection, animal communication with Horses, the special bond between horses and humans, the role of negotiations in animal communication, psychology, intuition…

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RowBeats: Pulse-Pounding 35 Min HIIT RowAlong Workout 40:21

2M ago40:21

40:21

Ready to ignite your calorie burn? Join me for a 35-minute high-energy RowAlong workout that will build your endurance and strength while torching through calories! We’ll start with a 5-minute warmup to get your muscles ready. Then, dive into 30 minutes of high-intensity intervals with varying stroke rates, all set to a motivating house music beat.…

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057: Companion Planting In Containers: Tips and Combination Ideas 28:08

2M ago28:08

28:08

By Homegrown Food and Flowers

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RowBeats: The Calorie Smasher - A 35 Min High Intensity RowAlong Workout 40:15

2M ago40:15

40:15

Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before! We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you diggin…

1
Indoor Cat Longs for the Great Outdoors 17:21

2M ago17:21

17:21

Brittney wanted to have a chat with her best friend, her cat Bella. They had been together for many years, and Brittney wanted to compare notes. She wanted to ask her cat how she liked friends and activities, what she thought of certain people and places, and what would make her life more fulfilling. Some of her cat's answers were surprising to bot…

1
056: How To Work With A Shady Garden 20:27

2M ago20:27

20:27

Send us a Text Message. Even though a shady garden space isn't ideal for all gardeners, there are still a ton of options when choosing what to plant. Plus, with the tips in this episode, you might be able to adapt to your shady situation that you have in the past. 📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on…

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Episode 15: Interview with Dr Simon Handley, former GB swimmer about health and overtraining 47:52

2M ago47:52

47:52

In episode 15 of The Indoor Rower, Tony talks to Dr. Simon Handley, a GP Partner in Gloucester. Simon is a former international world medallist swimmer and a very powerful indoor rower. He’s pulled sub 1:30 splits for a mile, has a 2k personal best (PB) of 6:03, rowed a sub 1:16 for 500 metres at age 47 and has been producing some great results as …

1
RowBeats Sweat Sesh: 25 Min Indoor Rowing Interval RowAlong Workout 30:54

2M ago30:54

30:54

Get ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories. After a muscle-activating 5 minute warmup, RowAlong with me and you'll instantly get swept up in the beat as we cycle through varied i…

1
RowBeats - 20 Min Beat-Driven Indoor Rowing Cardio Onslaught! 25:26

2M ago25:26

25:26

Take your RowBeats Indoor Rowing workout to exhilarating new heights! This 20 minute cardio assault RowAlong workout is designed to leave you drenched and craving more. After a 5 minute warmup to find your rhythm, we'll embark on a 15 minute journey packed with perfectly timed intervals synced to a galvanizing playlist. You'll experience everything…

1
RowBeats - 17 Min High Intensity RowAlong Indoor Workout - Follow me and work hard! 22:15

2M ago22:15

22:15

Get ready to feel those legs burn as RowBeats cranks up the intensity for another indoor rowing RowAlong workout! This 17 minute full-body cardio crusher will have you channeling pure rhythmic power. After a 5 minute warmup to find your groove, let's dive into a 12 minute blast of varying intervals perfectly timed to an adrenaline-pumping playlist.…

1
RowBeats - Episode 2 - Get Sweating with 15 Min Indoor Rowing Follow Along 20:23

2M ago20:23

20:23

RowBeats is back with another high-energy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn! For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music. Different to my u…

1
Broken Oars Podcast: Episode 68: Sir Matthew Pinsent 1:46:20

2M ago1:46:20

1:46:20

Ladies and Gentlemen, Knight of the Realm, Four-time Olympic Champion, ten-time World Champion, Boat Race Winner, Henley Winner, greatest stroke of his generation, Henley Steward, Henley Umpire, Boat Race Umpire, BBC Investigative Journalist, Documentary maker, passionate advocate for sport, and the reason The Northern One started rowing and The So…

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RowBeats - Episode 1 - 15 Min High Energy Indoor Rowing Blast 🚣‍♀️🔥 20:37

2M ago20:37

20:37

This isn't your normal RowAlong Workout video! Get ready for a high energy, music-driven 15 minute indoor rowing workout with the launch of the new RowBeats series. Put on your headphones, grab your indoor rower and let's RowAlong to RowBeats. Get swept up in the beat as I crank up the tunes and stroke rates on your rowing machine at home or in the…

1
One Dog's View of Death and Dying 11:52

3M ago11:52

11:52

Valerie knew that Stella was nearing the end of her life, and wanted to be there at home when Stella left this earth. Now that time had arrived. Stella died on a sunny Tuesday morning. Yet Valerie was not there to usher her into the afterlife. She felt she had made the wrong decision about stopping that day when her intuition told her to go straigh…

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055: What To Do In Your May Garden 19:47

3M ago19:47

19:47

Send us a Text Message. It's planting time! Finally, the month of the last spring frosts is here and we're able to plant out so many things. Tomatoes, peppers, squash, zinnia, sunflower, and so many more summer crops can make their way tot the garden. 📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcas…

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054: 7 Time-Saving Steps To Get Your Garden Planted This Spring 22:07

3M ago22:07

22:07

Send us a Text Message. You've got a flat of plants, a garden almost ready to plant out, and no time to get it done. Sound familiar? This episode will give you seven tips to help you get your garden in the ground with a minimum of fuss and no time wasted on tasks that don't move the needle the way you want it to go. -Which seedlings you should buy …

1
Cat Scratch Fever 17:20

3M ago17:20

17:20

Bengal cat Archie was rendered out of balance by being in a small cage for his first 3-years of life, declawed, used for breeding, and fed the wrong diet. Bengal cat rescuer Susan LeRoy tried to save the day for this badly treated cat, putting herself in harm's way. Susan reached out for help to animal communicator Suzan Vaughn, and while she doubt…

1
Zero to Hero Rowing Workout Plan: Row 35 = TABATA x 3 Sprint Workout 34:00

3M ago34:00

34:00

It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! This is your last chance for speed in the Zero to Hero Rowing Series - so make sure to hit this one hard and fast. Those 10 second rests aren't massive, but they'll recharge you enough to start the next 20 second interval at a high rate and p…

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053: An Easy Plan For Planting One Raised Bed (+ Seedling Shopping List) 12:08

3M ago12:08

12:08

Send us a Text Message. If you're still wondering what to plant, this episode lays it all out for you. Short and snappy instructions tell you how to lay out a single 4x8 raised bed with the right combination and location of your plants so they all thrive and you get months of harvests of fresh veggies, flowers, and herbs. If you want a more detaile…

1
Zero to Hero Rowing Workout Plan: Row 34 = 30 minutes, 20spm Build your fitness the easy way 40:43

3M ago40:43

40:43

Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 34 = 30 minutes, 20spm Low Intensity🚣 WARMUP: 4 minutes WORKOU…

1
Episode 14: Undulating Weight Training: General Preparation Phase 20:34

3M ago20:34

20:34

In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season. This is designed for rowers who will be competing in the winter months of 2024/25. Tony specifically looks at the preparation for building a platform of strength, the different types of weight training periodis…

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051: 8 Gardening YouTube Channels Worth Watching (Composting, Self-Sufficiency, Flowers, and More) 25:11

3M ago25:11

25:11

Send us a Text Message. Here is an amazing list of resources during the peak learning time of the season. Plants are going in, seeds are getting started, and these channels will help you learn so much, from composting to self sufficiency to growing flowers in soil blocks. Huw Richards Charles Dowding Shifting Roots No-Till Growers: I misspoke here …

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Zero to Hero Rowing Workout Plan: Row 32 - 2 x 20 minutes Fitness Builder! 50:48

3M ago50:48

50:48

Cruise at a low intensity for 2 x 20 minute intervals. Burn calories, get fitter, and hit a flow on the rowing machine. An incredibly valuable row in terms of your fitness, your skill, and your mindset. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 32 = 2 x 20 min…

1
Zero to Hero Rowing Workout Plan: Row 30 - 40 minutes at an easy pace 45:33

3M ago45:33

45:33

RowAlong for 40 minutes, at a low intensity to get fitter and burn calories. The hardest part of this rowing workout is remembering to shift on your backside from time to time!! The 4 minute warm up is part of the main 40 minute workout. Keep it at a low stroke rate and low intensity (2K+18-20 / Zone 2 HR / 5/10 Effort, however you measure intensit…

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Zero to Hero Rowing Workout Plan: Row 31 - 4/3/2/1mins x 4 57:18

3M ago57:18

57:18

Get ready for a tough one. 4/3/2/1 minutes at increasing intensity - four times (with rests). An amazing row. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https…

1
051: What To Do In Your April Garden 23:03

4M ago23:03

23:03

By Homegrown Food and Flowers

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050: Super Simple Soil: Seed Starting Mix, Filling Raised Beds, and Giving In-Ground Gardens A Boost 25:30

4M ago25:30

25:30

Send us a Text Message. Soil, fertilizers, compost, and more can all be so confusing when getting your garden started. This episode breaks it down in a very simplified manner that will help you know the next step you need to take to get your garden ready for the season. I mention a ton of resources, including: My seed starting recipe: 4 parts coco …

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Zero to Hero Rowing Workout Plan: Row 29 - 6 x 5mins - Hard Effort (Not maximum) 48:53

4M ago48:53

48:53

Get out of your comfort some in this 6x5minute rowing workout. At 24spm and 2K+8-12 pace, it'll be an intensity that will feel hard, but not maximum. The point here is that you need to push through the feeling of "This is getting tough, I should really stop" and get to the next rest. And, because of those 90 second rests, this is on the 'easier sid…

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Zero to Hero Rowing Workout Plan: Row 28 = 30 minutes EASY ROW 40:51

4M ago40:51

40:51

Did you know, the best workout for you is one that you only put in a low intensity? Row for 30 minutes at a low rate and pace, and build your foundation. Seriously, 30 minutes low and slow is one of the best workouts you can do for building you core fitness, building your mitochondria (google them) and helping your body to burn fat efficiently duri…

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049: How To Transplant Seedlings Without Killing Them: Hardening Off and Post-Planting Care 21:37

4M ago21:37

21:37

Send us a Text Message. Don't let your seedlings go into shock or die after you spent all that time growing them! In today's episode you'll learn about: What is hardening off? How do I harden off my seedlings? What's the best time of day to transplant Ways to protect seedlings: row covers, low tunnels Beginner mistakes Grab your seed starting check…

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Zero to Hero Rowing Workout Plan: Row 27 = 10 x 3 minutes TEMPO row 56:06

4M ago56:06

56:06

Row at an intensity that you'd rather not, but you know you can! Hold that pace for 3 minutes, rest, then do it all again 10 times in total. A tempo/hard (but not max) intensity rowing workout 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣Row 27 = 10 x 3 minutes TEMPO …

1
048: Seed Starting Q&A (+ My Favorite Seed Companies) 40:01

4M ago40:01

40:01

Send us a Text Message. Seed starting is in full swing, and I've been getting a bunch of questions about the process. So this episode will share the answers I've been giving and help you in your own seed starting efforts. Questions include: Why aren't your seeds covered? Why don't you cover your seed trays? What's damping off? What are leggy seedli…

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Zero to Hero Rowing Workout Plan: Row 26 = 3 x 10 minutes EASY ROW 42:06

4M ago42:06

42:06

Row for 10 minutes at a low intensity - rest for a minute - do it again two more times. A stroll in the park! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 26 = 3 x 10 minutes EASY ROW🚣 WARMUP: 4 minutes WORKOUT: 3 x 10 minutes with 60 second rests - at 20spm EASY…

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Zero to Hero Rowing Workout Plan: Row 25 = TABATA x 3 Sprint Workout 34:39

4M ago34:39

34:39

Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 25 = TABATA TABATA TABATA🚣 WARMUP: 10 minutes WORKOUT: 20 sec max, 10 sec rest x 8 - Then 2 mins rest - then two it two m…

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Episode 67: Lucy Denyer on Life, Random American Living and Returning to Rowing at York 53:20

4M ago53:20

53:20

Order a copy of 'The Mystery of the Cambridge Bow' - an original Broken Oars Sherlock Holmes adventure written to celebrate the Oxford / Cambridge Boat Race: https://www.lulu.com/shop/ai-jackson/the-mystery-of-the-cambridge-bow/paperback/product-m222pkn.html?q=the+mystery+of+the+cambridge+bow&page=1&pageSize=4 ----- We return! We return in time for…

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Zero to Hero Rowing Workout Plan: Row 24 = 30 mins Easy Row 39:38

4M ago39:38

39:38

A low intensity row changing stroke rate every 3 minutes to keep it interesting. Build your fitness the easy way! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 24 = 30 mins Easy Row at 18/20/22 Strokes per minute🚣 WARMUP: 5 minutes WORKOUT: 30 mins Easy Row at 18/…

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047: What To Do In Your March Garden 20:02

4M ago20:02

20:02

Send us a Text Message. It's March! In the gardening world, that's a big signal to get started with sowing indoors and out. In this episode I'll have several lists for you, including veggies, flowers, and herbs to start indoors or direct sow, quick ways to get new garden beds up and running before prime planting time, and a few tips to help you hav…

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Zero to Hero Rowing Workout Plan: Row 23 = 20 mins of Sprints 32:25

5M ago32:25

32:25

Not the full 20 minutes, there's rests in there! But you're gonna be rowing fast in this one. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 23 = 20 mins of Sprints🚣 WARMUP: 5 minutes WORKOUT: 30 seconds easy, 30 seconds at max x 10 PACE GUIDE: Faster than 2K pace …

1
Zero to Hero Rowing Workout Plan: Row 22 = Easy 35 minute Row 40:10

5M ago40:10

40:10

How do you make an easy 35 minute rowing workout even easier? Stop every four minutes for a technique tune-up! That's how! Row for 4 minutes at a low intensity, then take 1 minute to do back/arms only and legs only rowing to really focus on the vital parts of the rowing technique. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlon…

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046: Four Seasons, One Garden: Maximizing Your Harvest with Spring Planning 25:15

5M ago25:15

25:15

Send us a Text Message. Spring is such a busy time of year that even knowing where to start can seem overwhelming. This episode breaks down how to avoid that overwhelm and instead learn how to take full advantage of your space and season, starting this spring. Use methods like succession planting, relay planting, transitioning beds, and overwinteri…

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Zero to Hero Rowing Workout Plan: Row 21 = HARD! 4/3/2/1min x 3 47:00

5M ago47:00

47:00

You loved the last time we did 4/3/2/1 mins twice, didn't you? Well, let's add on another! You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: • Zero to Hero Rowing Pl…

1
Zero to Hero Rowing Workout Plan - Row 19 = 20 minutes of Speed! 32:13

5M ago32:13

32:13

Row 30 seconds low rate power, 30 seconds high rate speed, with 30 seconds easy in between. This will row away some cobwebs! This rowing workout is designed to let you work on both aspects of speed generation - so make sure to hit both of them as hard as you can - and of course, with a good technique! ⁉ Don't be alarmed that I'm not on a Concept2. …

1
Zero to Hero Rowing Workout Plan: Row 20 = 30 mins inc. Squats! 39:06

5M ago39:06

39:06

Row an easy 4 minutes then get off the machine and hold a squat position for one minute. Repeat for 30 minutes! This incorporates a great fitness building row with a bit of a strength workout - and the added bonus is that it'll keep your Heart Rate low for maximum fitness building benefits! 🌟 If you haven't watched my introduction to the Zero to He…