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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Girl on the River

Patricia Carswell

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Patricia Carswell, aka Girl on the River, loves to row and loves to talk, so it makes sense that in her podcast she'll be chatting to guests from all around the rowing and sporting world about anything and everything to do with rowing. Always informal, occasionally silly, sometimes serious, often informative, she delves into questions such as how athletes become champions, how to promote diversity in sport, the secret to staying alive on an ocean, how to improve your erg score and what to do ...
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The Row Show

Lawrence Brittain & Jake Milton Green

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Everyone watches the Olympics and it is easy to appreciate the level of skill of any athlete competing there but it is hard to understand the journey each athlete has taken to get there by just watching their final performance. We are going to look at the behind the scenes stuff and try understand the years of work and dedication, the Glory and the Hardships an athlete endures to have a chance at standing on the greatest sporting stage in the World.
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Pivot the Path is a podcast dedicated to the pure definition of golf improvement based on facts & physics. It’s a fresh approach that strips away all the noise and gets down to the core of what really moves the needle on improvement. Scott Young, Founder of SSWING (a first of its kind indoor golf improvement facility in New York City), PGA professional & ex-tour player and physical therapist Dr. Sean Joyce will discuss their unique and refreshing point of view of what it takes to Own Your SS ...
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Organic Gardening For Beginners is a podcast that helps overwhelmed and time-crunched new gardeners start and maintain their own thriving garden. Join Jessica, owner of Homegrown Food and Flowers and a seasoned gardener with over 20 years of experience, as she shares her tips, resources, and inspiration to help you overcome common barriers to gardening. Get valuable insight on topics like companion planting, seed starting, gardening planning, summer maintenance chores, growing cut flowers, a ...
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The Real Dirt with Chip Baker

The Real Dirt with Chip Baker

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The Real Dirt with Chip Baker is a podcast series hosted by one of the nation’s premier cannabis technology and application experts, Chip Baker. Chip Baker formerly co-founded Royal Gold Soil and is currently the founder and CEO of Cultivate Colorado and Growers Soil. Over the past 30 years, Chip Baker and other industry veterans have made the evolution of cannabis legalization possible. Since Colorado’s legalization, the cannabis industry has evolved extensively, but there it is still an ab ...
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show series
 
It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! This is your last chance for speed in the Zero to Hero Rowing Series - so make sure to hit this one hard and fast. Those 10 second rests aren't massive, but they'll recharge you enough to start the next 20 second interval at a high rate and p…
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This week, Scott and Sean dive into the 88th Masters and unpack the events that transpired; Scheffler's pure brilliance in securing his second coveted green jacket, a somewhat caged Tiger and the battle amongst the world's top players. Be sure to subscribe to the SSWING YouTube channel and any of your podcast platforms and give us a follow over on …
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If you're still wondering what to plant, this episode lays it all out for you. Short and snappy instructions tell you how to lay out a single 4x8 raised bed with the right combination and location of your plants so they all thrive and you get months of harvests of fresh veggies, flowers, and herbs. If you want a more detailed seasonal guide, snag a…
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The 2024 Olympic season is off to an epic start with this weekend's racing in Varese. We go through the talking points and the biggest performances and why we feel this is the best start to the Olympic year.Enjoy!The Row Showtherowshowsa@gmail.comInstagram: @therowshowsaWhatsApp +27764209145www.patreon.com/therowshowHosts:Jake Green (@jakemiltongre…
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Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 34 = 30 minutes, 20spm Low Intensity🚣 WARMUP: 4 minutes WORKOU…
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What a fascinating past weekend of golf in review as we head into Masters week. Most notable with the incredible showdown between Denny McCarthy and Akshay Bhatia as they battled it out, with McCarthy closing with a remarkable 8 birdies on the back nine. Despite McCarthy's incredible performance, Bhatia's resilience shone through, overcoming the od…
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The Olympic season is upon us and this weekend the first World Cup is kicking off in Varese, Italy. We have a look at possibly the best opening World Cup that we have ever had and discuss the talking points for this weekend. With the Olympics on the horizon and late qualification spots up for grabs, there is a lot to race for.Enjoy!The Row Showther…
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Here is an amazing list of resources during the peak learning time of the season. Plants are going in, seeds are getting started, and these channels will help you learn so much, from composting to self sufficiency to growing flowers in soil blocks. Huw Richards Charles Dowding Shifting Roots No-Till Growers: I misspoke here and said No Till Farmer,…
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Cruise at a low intensity for 2 x 20 minute intervals. Burn calories, get fitter, and hit a flow on the rowing machine. An incredibly valuable row in terms of your fitness, your skill, and your mindset. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 32 = 2 x 20 min…
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In this edition, we wrap Boatrace 2024, including the Irish one. We also have a look at the GB team announcement, the new German 8 and World Cup 1 entries are out.Enjoy!The Row Showtherowshowsa@gmail.comInstagram: @therowshowsaWhatsApp +27764209145www.patreon.com/therowshowHosts:Jake Green (@jakemiltongreen)Lawrence Brittain (@brittain_l)Production…
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In this episode, Scott & Sean dive into the latest winners across the PGA Tour, DP World Tour and LPGA Tour, with the extraordinary Nelly Korda and her unprecedented streak of three consecutive victories. The only other player to do so was on PGA Tour back in 2017. Scott and Sean discuss why women are really built for golf, and hip rotation in gene…
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RowAlong for 40 minutes, at a low intensity to get fitter and burn calories. The hardest part of this rowing workout is remembering to shift on your backside from time to time!! The 4 minute warm up is part of the main 40 minute workout. Keep it at a low stroke rate and low intensity (2K+18-20 / Zone 2 HR / 5/10 Effort, however you measure intensit…
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Get ready for a tough one. 4/3/2/1 minutes at increasing intensity - four times (with rests). An amazing row. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https…
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We take a look at the crews lining up for Boatrace this weekend, Olympic selection in the America's and the rundown of Piediluco and Italian rowing. Join us as we talk about this and more.Enjoy!The Row Showtherowshowsa@gmail.comInstagram: @therowshowsaWhatsApp +27764209145www.patreon.com/therowshowHosts:Jake Green (@jakemiltongreen)Lawrence Brittai…
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Scott and Sean breakdown the swing and stance of PGA Champion Peter Malnati for game improvement and illustrate some practical movements to help you OWN YOUR SSWING. Plus, congratulations to Nelly Korda for her LPGA Victory and the DPT Tour Champions from Sweden and Thailand. Be sure to subscribe to the SSWING YouTube channel and any of your podcas…
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Soil, fertilizers, compost, and more can all be so confusing when getting your garden started. This episode breaks it down in a very simplified manner that will help you know the next step you need to take to get your garden ready for the season. I mention a ton of resources, including: My seed starting recipe: 4 parts coco coir (or peat moss) 1 pa…
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Get out of your comfort some in this 6x5minute rowing workout. At 24spm and 2K+8-12 pace, it'll be an intensity that will feel hard, but not maximum. The point here is that you need to push through the feeling of "This is getting tough, I should really stop" and get to the next rest. And, because of those 90 second rests, this is on the 'easier sid…
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This week, Scott flies solo whilst Sean is away chasing the dimples. In this shortie episode, Scott shares his musings on the usual News From The Fairways update, including Sheffler closing at -8. Then Scott takes on a few Questions from the Gallery. Be sure to subscribe to the SSWING YouTube channel and any of your podcast platforms and give us a …
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Did you know, the best workout for you is one that you only put in a low intensity? Row for 30 minutes at a low rate and pace, and build your foundation. Seriously, 30 minutes low and slow is one of the best workouts you can do for building you core fitness, building your mitochondria (google them) and helping your body to burn fat efficiently duri…
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Don't let your seedlings go into shock or die after you spent all that time growing them! In today's episode you'll learn about: What is hardening off? How do I harden off my seedlings? What's the best time of day to transplant Ways to protect seedlings: row covers, low tunnels Beginner mistakes Grab your seed starting checklist here with a full ha…
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Row at an intensity that you'd rather not, but you know you can! Hold that pace for 3 minutes, rest, then do it all again 10 times in total. A tempo/hard (but not max) intensity rowing workout 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣Row 27 = 10 x 3 minutes TEMPO …
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This week, Scott and Sean explain how SSWING's putting systems create putting champions. Scott focuses on the tech bundle that ensures improvement whilst Sean explains how to eliminate that lower back pain when practicing putting. SSWING's Putting Tech Bundle includes; PuttAIM, Tour Aim & Blast Golf. Combining all 3 ensures putting excellence. Chec…
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James Rudkin is a rower from Great Britain who has been an integral part of the GB Men's eight for a number of years. Along the way he has captured Olympic success in Tokyo with a Bronze medal and more recently becoming a back-to-back world champion.Enjoy!The Row Showtherowshowsa@gmail.comInstagram: @therowshowsaWhatsApp +27764209145https://www.pat…
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Seed starting is in full swing, and I've been getting a bunch of questions about the process. So this episode will share the answers I've been giving and help you in your own seed starting efforts. Questions include: Why aren't your seeds covered? Why don't you cover your seed trays? What's damping off? What are leggy seedlings? If the soil is too …
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Row for 10 minutes at a low intensity - rest for a minute - do it again two more times. A stroll in the park! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 26 = 3 x 10 minutes EASY ROW🚣 WARMUP: 4 minutes WORKOUT: 3 x 10 minutes with 60 second rests - at 20spm EASY…
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Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 25 = TABATA TABATA TABATA🚣 WARMUP: 10 minutes WORKOUT: 20 sec max, 10 sec rest x 8 - Then 2 mins rest - then two it two m…
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Another crazy week on the main tours around the world and lots to celebrate for rookies & and witnessing old fires re-kindled. Scott & Sean discuss Jason Kelce's NFL retirement speech and how golf could use that same passion and leadership. Leaning into simplifying how your body moves, with some explanation on the three planes of motion of the tors…
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A low intensity row changing stroke rate every 3 minutes to keep it interesting. Build your fitness the easy way! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 24 = 30 mins Easy Row at 18/20/22 Strokes per minute🚣 WARMUP: 5 minutes WORKOUT: 30 mins Easy Row at 18/…
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It's March! In the gardening world, that's a big signal to get started with sowing indoors and out. In this episode I'll have several lists for you, including veggies, flowers, and herbs to start indoors or direct sow, quick ways to get new garden beds up and running before prime planting time, and a few tips to help you have your garden plan ready…
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This week we have a look at the Official Olympic selection from Australia and their big decision to load the Men’s and Women’s eights. World Rowing just hosted the 2024 indoor champs and the Boatrace is heating up with some warm up fixtures. More in the episode.Enjoy! Articles Referencedhttps://www.theboatrace.org/news/fixture-review-cambridge-wome…
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Not the full 20 minutes, there's rests in there! But you're gonna be rowing fast in this one. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 23 = 20 mins of Sprints🚣 WARMUP: 5 minutes WORKOUT: 30 seconds easy, 30 seconds at max x 10 PACE GUIDE: Faster than 2K pace …
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For the 20th episode, Scott & Sean 'pivot' and deliver the episode based on some input from the PTP community, that is, to be more visual when illustrating movement - not just audible. They discuss all the winners on tour, as per, and then revisit the most requested movement topics, how ones hips move - three plains of motion and again, what is clu…
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Today, we dive into the inspiring story of double Olympic Champion Lauritz Schoof, a German rowing legend. Lauritz raced was an integral part of the German quad which over the course of two Olympic cycles dominated the event. Join us as we unravel the triumphs and challenges that shaped his path to glory. The Row Showtherowshowsa@gmail.comInstagram…
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How do you make an easy 35 minute rowing workout even easier? Stop every four minutes for a technique tune-up! That's how! Row for 4 minutes at a low intensity, then take 1 minute to do back/arms only and legs only rowing to really focus on the vital parts of the rowing technique. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlon…
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Spring is such a busy time of year that even knowing where to start can seem overwhelming. This episode breaks down how to avoid that overwhelm and instead learn how to take full advantage of your space and season, starting this spring. Use methods like succession planting, relay planting, transitioning beds, and overwintering to always have someth…
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You loved the last time we did 4/3/2/1 mins twice, didn't you? Well, let's add on another! You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: • Zero to Hero Rowing Pl…
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Hideki "Catch Me If You Can" Matsuyama absolutely crushed it at the Genesis Invitational, closing with a -9 to blitz the field, a nice lead up to this year's Masters. Scott and Sean discuss the different grasses on tour, Kikuyu and Santa Ana Couch (aka Cooch - yes, you heard that right), and how it affects ball striking plus share their POV on a sa…
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Row 30 seconds low rate power, 30 seconds high rate speed, with 30 seconds easy in between. This will row away some cobwebs! This rowing workout is designed to let you work on both aspects of speed generation - so make sure to hit both of them as hard as you can - and of course, with a good technique! ⁉ Don't be alarmed that I'm not on a Concept2. …
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Row an easy 4 minutes then get off the machine and hold a squat position for one minute. Repeat for 30 minutes! This incorporates a great fitness building row with a bit of a strength workout - and the added bonus is that it'll keep your Heart Rate low for maximum fitness building benefits! 🌟 If you haven't watched my introduction to the Zero to He…
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So much is happening in the golf industry this week from the Waste Management shenanigans, to the global winners on tour and Tiger's new brand. Plus, Sean shares his chilly NYC round of golf and Scott and Sean breakdown their knowledge on scapula instability and how it greatly effects golf mechanics and face to path - using Charley Hoffman as a rel…
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How often do you get great benefits from taking the easy route? Embrace this low intensity, easy row to increase your core fitness ⁉ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. ⁉ 🌟 If you h…
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Figuring out how to get your garden started is the next step once you know what you want to grow. But how exactly do you do that? Today, I’m breaking down the difference between direct sowing and indoor seed starting so you can choose the right method for you. Plus, I have a list of crops you should consider for each method to have the best chance …
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Show NotesIn this episode we are going to be taking a look at what’s happening in the world of rowing. The racing calendar is set, culminating with the Olympics, team selections are being announced and a new record for crossing the Atlantic. All this and more.Enjoy!Articles Referencedhttps://worldrowing.com/2024/01/22/world-rowing-suspends-serbian-…
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Wyndham Clark shoots 60 at Pebble Beach and Joaquin Niemann wins big with a 59 at Mayakoba. Scott & Sean dissect the new $3B deal with Strategy Sports Group and the PGA Tour and they also discuss the hits & misses of their mission, which is, to enhance the game of golf across the world. Be sure to subscribe to the SSWING YouTube channel and any of …
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Put your grown up pants on, and row 8 x 3 minute intervals at a hard (but not max) pace in this awesome rowing RowAlong workout ⁉ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. ⁉ This is the f…
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It's February in the garden, and that opens up the possibility for SO MANY things to do, from starting a whole slew of seeds to attending local workshops to visiting fruit tree nurseries. You won't be bored this month, and after this episode, you'll have a to-do list (and seed starting list!) a mile long. Grab your free Garden Planning Toolkit to l…
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Don't have a sad face when you see this row. Have a happy face! As it's an easy row, nothing taxing, just 30 minutes at a low intensity at 20spm. I know we all want to find the rowing workouts that tell us to go fast and bludgeon ourselves on the rowing machine - but you also need to build up your fitness. This is the row to do it. Trust me. 🌟 If y…
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Row 2 x 10 minute intervals which start quite politely - but then become a little rude by the end! Take 1 minute rest between rowing these 10 minute ramps. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero t…
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